--- title: "Building Strength & Flexibility Yoga Classes in Paschim Vihar" description: "Build real strength and flexibility with authentic yoga in Paschim Vihar. Join our small-group classes focusing on proper alignment and consistent practice." canonical: https://mytribe.in/yogiksyoga/yoga-for-wellness/building-strength-flexibility last_updated: 2025-09-21 --- # Building Strength & Flexibility Tribe Verified · 8 years of authentic yoga training By [Yogiks Yoga](https://mytribe.in/yogiksyoga) · Studio sessions in Paschim Vihar, Delhi · ₹400 per session (estimate) Part of [Yoga for Wellness](https://mytribe.in/yogiksyoga/yoga-for-wellness). [View full gallery](https://mytribe.in/yogiksyoga/yoga-for-wellness/gallery) Forget magic shortcuts. Here, we use props, steady flow, and consistency to build real strength and flexibility that actually lasts. ## Photos and videos - [Video: In our regular classes, we explore dynamic movements like Chakrasana Walking. It's a playful yet powerful way to build back flexibility, arm strength, and confidence. We make sure our practice is always evolving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d662f0-64af-41d7-b782-8d50fb1f428d) - [Video: The Chakrasana Challenge. From lifting one leg to balancing on one hand, this pose is all about strength, focus, and grace. We are always ready to bend, balance, and break our limits in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1189e5-23eb-44bc-8ffa-06e225315a62) - [Video: Heart open, fears gone. Backbends are not just physical postures; they are emotions unlocked. We work on opening the heart and releasing fear, allowing the spine to dance and the soul to shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282d1aa5-3323-44c7-b3d6-eb4fd4f6b71a) - [Video: Opening up your back activates all seven chakras and makes you feel fearless. We guide you through safe and effective back-bending sequences to help you unlock your spine and fight back your fears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cf61e5-9c5a-4ee7-91f6-08903b96d759) - [Video: A glimpse of a backbend flow in our super energetic class. We focus on dynamic movements that build both strength and flexibility, helping you move with more freedom and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb925ede-387c-4a95-9aa7-792ffba3bc1b) - [Video: An upper back opening sequence in our Paschim Vihar class. We focus on releasing tension from the thoracic spine, which is crucial for good posture and deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcaa613f-01c5-4b55-91e9-42facbbaffc6) - [Video: Life is a journey, not a destination. Here, I am assisting a student in Ustrasana (Camel Pose) with a belt, while another uses a wheel for a deep backbend. We provide the tools and motivation for you to progress on your path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063f5fd8-da22-42f9-acc6-8fd62610ed38) - [Video: Here are some asanas that can help relieve back pain. We focus on strengthening the back muscles and improving spinal flexibility with poses like Bhujangasana (Cobra Pose) and its variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22522e4a-42ca-4a8a-a57a-3a739a0e1384) - [Video: To defeat age, you must keep your passions alive. Here, students of all ages work on building strength, from Downward Dog to a supported headstand. We believe in continuous learning and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776ab729-03f1-427f-8606-1dde18a1416e) - [Video: Do you want to build your shoulder strength? Try this sequence. We progress from Dolphin Pose to wall-supported forearm stands, a great way to prepare the body for inversions and build upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59885908-a065-45ed-b25d-297eb5c70f09) - [Video: The Sirsasana (Headstand) challenge. It's amazing to see our students line up and support each other as they practice this king of asanas. Well done, everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37934c0-ffa1-4160-9504-1e28b5928141) - [Video: The Bird of Paradise pose. Balance in life and in yoga comes when the body, mind, and breath become one in the present moment. We focus on this integration in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/956b3a7c-6f60-42d4-a553-4251c70b552d) - [Video: A snapshot of the focus and strength in our classes. From arm balances like Bakasana (Crow Pose) to backbends like Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose), our students are always challenging themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a209a06-fc24-4319-8cfc-13010e25b847) - [Video: A peek into our 8:00 am batch. We start the day with energy, moving through sequences that build strength and flexibility, like this flow from Bhujangasana (Cobra Pose) to handstand kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ff7104-9fbe-48a3-9d56-a8bae4baf26b) - [Video: Chandra Namaskar (Moon Salutation) in progress. This beautiful, flowing sequence is calming and cooling, a perfect way to honor the lunar energy and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945461d2-f01d-49b6-9fc3-a2b2cb078f36) - [Video: If you practice Surya Namaskar (Sun Salutation), you must also practice Chandra Namaskar (Moon Salutation). Doing both helps to balance the heating and cooling energies in the body for complete wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2335ceb9-fc3e-45eb-b033-16a3436000c6) - [Video: Have you ever tried Hanuman Dand? This traditional Indian exercise is incredible for building back strength and preventing spinal issues. Just ten a day can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c97d3d-66c4-4a2b-997e-1b24c70aa8f2) - [Video: Do you find it difficult to sit in Malasana (Garland Pose)? Here are some stretches like the lizard pose and pigeon pose that will help open your hips and make this essential squatting posture more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d192a1ce-2ae9-4832-b359-acaa380ee308) - [Video: How many asanas can you count in this flow? I love creating sequences that move seamlessly from one pose to the next, building heat, focus, and a meditative state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859b8b31-5a76-4f45-9895-04d4e306d18f) - [Video: A sneak peek into one of our regular classes in Paschim Vihar. We work on a variety of poses and flows every day to keep the practice interesting and ensure you get a well-rounded workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2d0014-d34f-4bf8-9acf-a7bf0b4db2ec) - [Video: If you are a busy bee with no time for a long practice, try this sequence. It's a quick, overall body workout that covers stretching, strengthening, and balance. Don't skip your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b12602-e9ea-4f65-8922-d17e01c09bad) - [Video: Did you know that yoga is the origin of many exercises? Once you master your basics, everything else is just practice. Here, we are working on the fundamentals of a back walkover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f34f15-5845-491a-af9a-fb59a9affe6a) - [Video: Just a new challenge. This transition from Halasana (Plow Pose) to Paschimottanasana (Seated Forward Bend) requires core control and flexibility. We love exploring new movements in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebd07e4-77ff-43c7-b9ad-5121e443d0af) - [Video: Our classes are never boring. We blend traditional yoga with dynamic movements like CrossFit and weight training to build functional strength and stamina. Here you can see the energy as we move through a powerful sequence, building heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5544e8-259a-439d-ae9a-e4326c5ed232) - [Video: Personal attention is key to a safe practice. Here, I am assisting a student in Rajkapotasana (Pigeon Pose) using a belt to help deepen the heart-opening stretch without strain. My goal is to help you find your edge safely and mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f47e73b-efc8-4624-88c2-0f2cc87e0e70) ## About Building Strength & Flexibility You will notice props like wheels, ropes, and blocks in these photos. They are not just for show; they are part of our system to safely challenge your spine and shoulder mobility. Whether it is a deep backbend or an inversion, these tools help you reach a pose without forcing it, which is the only way to build strength that does not leave you injured. Building strength and flexibility isn't about rushing into advanced poses on day one. I see many students in Paschim Vihar who have tried 'Insta-yoga' hacks, only to end up with wrist pain or a sore back. Real progress in yoga takes time, patience, and the right approach. ### Why Props Matter If you see me using Iyengar wall ropes or wheels in our sessions, it is for a reason. These aren't shortcuts—they are precision tools. Props allow you to hold postures longer and with better alignment. For example, if you are working on a backbend, a yoga wheel provides the support your spine needs to open up safely, rather than straining your lower back. This helps you build deep muscular strength instead of just relying on flexibility. ### Moving Beyond the Mat My classes mix Hatha, Vinyasa, and functional movement. We aren't just holding poses; we are moving through sequences designed to build power and stamina. Whether you are 18 or 70, the goal is the same: to move with ease. We focus on: * **Shoulder & Spine Health:** Targeted drills for posture correction. * **Core Stability:** Essential for balance and inversions like Sirsasana. * **Safe Progressions:** We teach you how to fall, how to support, and how to advance. ### No Perfection, Just Consistency Yoga isn't a performance. It is a daily habit. We don't have 'star' students because everyone is on their own journey. When you join our group sessions, you get personal attention and manual adjustments, ensuring you are not just mimicking a shape but actually working the right muscles. If you are ready for a real change, stop looking for quick fixes. Come join us on the mat, and let’s put in the work. ## About Yogiks Yoga Namaste, I’m Madhulika. I left the CA world to find real 'sukun' on the mat, and now I’m here to help you find yours. My studio in Paschim Vihar is more like a family—we push limits, but we laugh and support each other every step of the way. [See all of Yogiks Yoga's services](https://mytribe.in/yogiksyoga) ## More from Yoga for Wellness by Yogiks Yoga - [Featured](https://mytribe.in/yogiksyoga/yoga-for-wellness/featured) - [Our Community: Stronger Together](https://mytribe.in/yogiksyoga/yoga-for-wellness/our-community-stronger-together) - [Props-Assisted Yoga: Alignment & Support](https://mytribe.in/yogiksyoga/yoga-for-wellness/props-assisted-yoga-alignment-support) - [Mindful Practices: Breathwork & Meditation](https://mytribe.in/yogiksyoga/yoga-for-wellness/mindful-practices-breathwork-meditation) - [My Yoga Philosophy & Tips](https://mytribe.in/yogiksyoga/yoga-for-wellness/my-yoga-philosophy-tips) - [Fun, Games & Challenges](https://mytribe.in/yogiksyoga/yoga-for-wellness/fun-games-challenges) ## More services by Yogiks Yoga - [Kids' Yoga & Fitness](https://mytribe.in/yogiksyoga/kids-yoga-fitness) - [Aerial Yoga](https://mytribe.in/yogiksyoga/aerial-yoga) - [Yoga & Wellness Workshops](https://mytribe.in/yogiksyoga/yoga-wellness-workshops) - [Therapeutic & Alignment Yoga](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga) ## Similar work from other experts - [Power Yoga & Advanced Asanas Training](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training/power-yoga-advanced-asanas) by Sunil Maan · Yoga Classes & Personal Training · 3 studios across Delhi and Gurugram - [Mastering Strength and Flexibility with Advanced Asanas](https://mytribe.in/ashish_yoga_fitness/yoga-classes/strength-flexibility-advanced-asanas) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Advanced Yoga Practice for Strength and Inversions](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength) by Agastya Yoga · Comprehensive Yoga Instruction · Studio at Sector 23, Gurugram; available across Delhi NCR - [Advanced Yoga for Strength & Flexibility](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/strength-flexibility) by Nikita Bhambhani · Yoga Instruction · Online sessions & at your location across Mumbai - [Mastering Advanced Asanas: Strength and Focus](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/mastering-advanced-asanas) by Jas Pal · Yoga for Weight Loss and Toning · Online sessions and in-studio at Rohini, Delhi - [Build Real Strength and Master Advanced Yoga Poses](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/build-strength-master-advanced-poses) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR ## Book To book Yogiks Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Madhulika%2C%20I%20saw%20your%20Building%20Strength%20%26%20Flexibility%20cluster%20and%20wanted%20to%20ask%20about%20class%20timings.%20Are%20there%20spots%20available%3F)