---
title: "Yoga for Wellness: Find Balance with Holistic Yoga Classes - mytribe"
description: "Transform your health with Yoga for Wellness at Yogiks Yoga. Our holistic yoga classes in Paschim Vihar help with stress reduction, weight management, and pain relief. Perfect for beginners. Book a trial class today and start your journey to a healthier you!"
canonical: https://mytribe.in/yogiksyoga/yoga-for-wellness
last_updated: 2025-09-21
---

# Yoga for Wellness in Delhi Ncr

By [Yogiks Yoga](https://mytribe.in/yogiksyoga) · We offer practical yoga classes for all ages that combine movement, breathwork, and simple routines to help with strength, flexibility, posture, and everyday health issues like back pain and sleep.

## Locations

Studio sessions in Paschim Vihar, Delhi

### Visit at

- Studio at Paschim Vihar, Delhi (close to Punjabi Bagh, Peera Garhi Metro Station, Meera Bagh, Rajouri Garden, Jwala Heri Market, Madipur)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Session

One-time 60-minute trial access to any scheduled Hatha, Vinyasa, or Alignment batch.

Typically ₹400-600 per session (estimate)

#### Batch Access
*   **Duration:** 60 minutes per session.
*   **Timing:** Valid for any morning (6 AM - 12 PM) or evening (5 PM - 8 PM) slot.
*   **Variety:** Covers Hatha, Vinyasa Flow, or Prop-based alignment depending on the day.

#### Studio & Equipment
*   **Workspace:** Designated spot in a small group setting (max 15-20 students).
*   **Props:** Includes studio mats, foam blocks, and cotton straps.
*   **Specialty Gear:** Access to Iyengar Wall Ropes or Yoga Wheels if part of that day's routine.

#### Guidance
*   **Instruction:** Group-based verbal cues.
*   **Corrections:** Manual posture adjustments for safety and alignment.

### Standard Monthly Pack (3 Days/Week)

12 monthly sessions focusing on Hatha foundations and Vinyasa flow without daily commitment.

Typically ₹2,500-3,000 per month (estimate)

#### Schedule & Frequency
*   **Allowance:** 12 classes per month.
*   **Pattern:** 3 fixed days per week (e.g., Mon-Wed-Fri or Tue-Thu-Sat).
*   **Duration:** 60 minutes per session.

#### Curriculum
*   **Focus:** Hatha Yoga fundamentals and basic Vinyasa flows.
*   **Wellness:** Includes Pranayama (breathing) and guided Shavasana relaxation.
*   **Support:** Use of blocks and belts for flexibility assistance.

#### Facility
*   **Environment:** Air-conditioned studio with full-length mirrors.
*   **Amenities:** Changing area, storage, and drinking water access.

### Ultimate Daily Transformation Pack

Unlimited access (Mon-Sat) combining Yoga with CrossFit-style strength training, wall ropes, and kettlebells.

Typically ₹3,800-4,500 per month (estimate)

#### Unlimited Access
*   **Frequency:** Daily classes available Monday through Saturday.
*   **Flexibility:** Option to join any batch timing to suit daily schedule.

#### Hybrid Training
*   **Strength Fusion:** Integrated use of Dumbbells and Kettlebells within flows.
*   **Cardio:** High-intensity intervals using Aerobic Steppers and Power Yoga flows.
*   **Specialty:** Stick Yoga and core-focused routines for fat reduction.

#### Therapeutic Equipment
*   **Iyengar Wall Ropes:** Guided spinal traction and deep stretching.
*   **Restoration:** Advanced Pranayama and meditation techniques (Tratak, Om Chanting).

## About Yoga for Wellness

### Why I Teach Yoga for Wellness

I switched from being a CA to a yogini because I wanted real change, not just quick fixes. If you’ve tried random Insta yoga hacks, you already know - asli (real) health doesn’t come overnight. I focus on a complete approach: movement, breath, food, and mind. 

### What Happens in Class

- Classes are a mix of Hatha, Vinyasa, Power Yoga, plus a bit of weight training and props like blocks and belts - it’s never boring.
- We work on real strength, flexibility, and yoga for posture correction. Doesn’t matter if you’re stiff or super flexible, there’s something for everyone.
- If you deal with PCOD, back pain, or want better sleep, we build routines (not shortcuts) that fit into your daily life. No magic - just consistent habits.
- Pranayama and meditation are always included. Simple breathwork, Om chanting, and Tratak help with yoga for stress relief and keeping your mind cool.
- Sound healing workshops happen often for those who want to go deeper.

### Who Shows Up

I see teens, busy professionals, seniors over 70 - all in one room. Everyone gets modifications, so you never feel left out. Fitness and wellness are for every age.

### My Belief

Health se bada koi return nahi hai (There’s no bigger return than health). If you’re serious about yoga for everyday wellness, I’ll be here, mat ready. 

Yoga se hi hoga.

## Highlights

Browse through Yogiks Yoga's best work.

### [Featured](https://mytribe.in/yogiksyoga/yoga-for-wellness/featured)

- [Video: Age is just a number, and spirit is everything. Here is proof that with the right guidance and determination, you can fly at any age. We use supportive aerial ropes to help students like this 70-year-old hero build strength and confidence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3da70a-1fdd-4a78-8b54-676f96b13093)
- [Video: This is the story of Deepak and Jyoti, a couple who inspires me every day. They show us that yoga is about connection, not perfection. Their journey proves that when you have dedication and togetherness, real change is guaranteed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92b8615-7bdf-49d3-bfb0-b8618ae80553)
- [Video: Welcome to the world of Iyengar yoga. We use props like wall ropes to ensure perfect alignment and provide support, making complex postures accessible and safe. This practice is fantastic for building deep, structural strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d28026-e5d3-449d-b9ac-8e108cd8928c)
- [Video: Experience a journey inward with our Sound Healing sessions. We use the vibrations of Tibetan singing bowls and gongs to guide you into a state of deep relaxation. This is where the sound of the world fades and you find silence within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4c324e-6424-4f4a-8db5-43902e451f87)
- [Video: Let's bust a myth. There is no single magic asana for weight loss or curing PCOD. Real health is a holistic approach that includes consistent practice, pranayama, meditation, and mindful eating. Don't fall for quick fixes; invest in real, sustainable habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29e5bad-883b-42d8-bc71-035ddb2c2344)
- [Video: What does yoga mean to my students? For them, it is peace, strength, happiness, and a connection to their inner self. Listen to our community share their experiences in their own words. This is the real return on your investment in health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d982df40-9bf0-427a-8820-6cdbf05b5d45)
- [Video: Our classes are never boring. We blend traditional yoga with dynamic movements like CrossFit and weight training to build functional strength and stamina. Here you can see the energy as we move through a powerful sequence, building heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5544e8-259a-439d-ae9a-e4326c5ed232)
- [Video: Personal attention is key to a safe practice. Here, I am assisting a student in Rajkapotasana (Pigeon Pose) using a belt to help deepen the heart-opening stretch without strain. My goal is to help you find your edge safely and mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f47e73b-efc8-4624-88c2-0f2cc87e0e70)

### [Our Community: Stronger Together](https://mytribe.in/yogiksyoga/yoga-for-wellness/our-community-stronger-together)

- [Video: Meet Rathore Ji. At over 70, he walks into the studio with a dedication that inspires us all. He didn't let age slow him down; he let yoga lift him up. His journey is a powerful reminder that it's never too late to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df91ddf8-a8e1-4fcf-b676-e6763587ae54)
- [Video: This student is a true inspiration. Her journey wasn't easy, but her consistency and spirit have been incredible to watch. She is now stronger and more confident, managing her daily life with newfound energy. Her progress is a testament to her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2791723-224d-434f-bc7d-e1cc1dec5e27)
- [Video: Partner yoga is about trust, communication, and shared strength. Here, our students work together, supporting each other in poses that build both physical and emotional connection. We learn to struggle less and support more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1e351e-53df-4163-8def-dc43881048f1)
- [Video: Stretch together, breathe together, grow together. We encourage you to bring your friend, sibling, or soulmate to the mat. Partner yoga is a beautiful way to deepen your connection while working on your fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bc545e-b73c-470d-83ea-26de9e890116)
- [Video: Who needs a valentine when you have a yoga partner? Our studio is filled with friendships that extend beyond the mat. Here's a glimpse of our students having fun with partner boat poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac53e497-5e7d-44fd-8674-eb02ac7d9b92)
- [Video: This is what happens when our students get creative. Here is a fun yoga choreography put together by our 5 pm batch. We love seeing them collaborate and express themselves through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f33d23-adec-44a5-be69-9850785ba83d)
- [Video: Strong alone, unstoppable together. Here I am training with a fellow trainer, pushing each other to be better. Teamwork truly fuels transformation, and we bring that same energy to our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f2bc4f-5087-450c-886e-fdafc8e8d1f6)
- [Video: Grab your strongest buddy and try this challenge. It's all about balance, strength, and a lot of laughter. We believe in making fitness fun and interactive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ed1c90-4c04-4f3f-957e-00f50b81af3c)
- [Video: Our yoga boot camp at the sports complex was a huge success. With beautiful weather and high spirits, we practiced, played games, and connected with nature. There's nothing like practicing yoga outdoors with a lively community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080de274-6f74-4457-a2aa-77b924bd6182)
- [Video: I am so proud to have completed my first 5k Decathlon run. It's a reminder that growth happens both internally and externally. I love the process of setting new goals and achieving them, and I bring this passion for progress to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5507a1-5398-418c-8888-5f35b364a1f4)
- [Video: I don't just teach fitness, I live it. Here I am after finishing a 10k marathon. I run to add life to my days, and this philosophy of active living is what I share with my students every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5604d2c5-d27d-41ab-8a8b-c4a78f17c885)
- [Video: Our Yogiks Cycling Clan hitting the road. We believe wellness extends beyond the studio, and our weekend cycling trips are a great way to build stamina, explore, and bond as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f219d627-7de9-45a1-ae53-f84180f1b1ab)
- [Video: What does yoga mean to my students? For them, it is peace, strength, happiness, and a connection to their inner self. Listen to our community share their experiences in their own words. This is the real return on your investment in health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d982df40-9bf0-427a-8820-6cdbf05b5d45)
- [Video: Nothing speaks louder than the experiences of our students. Listen to their feedback after a sound healing workshop, where they found a sense of calm, clarity, and deep relaxation. Their transformations are my biggest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618d9946-af17-45f8-97c8-ff34f09101b5)
- [Video: What's your New Year resolution? While my students aim for headstands and weight loss, I remind them that the real goal is to laugh more, sleep more, and breathe more. True wellness is about finding joy in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbddd6cb-366a-4d5e-9532-9c0c761e297e)
- [Video: A glimpse into our corporate yoga session for International Yoga Day. We bring the benefits of yoga directly to the workplace, helping employees de-stress, improve posture, and find a moment of calm in their busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cacb0312-841c-46f3-b933-6eb531a6bcfc)
- [Video: Stop blaming life for not starting your fitness journey. The real reason is often a lack of seriousness towards your own health. You can only give what you have, so invest in your own strength and confidence first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510fe3b1-2595-46f7-a900-b430313ea8e1)
- [Video: A glimpse of our Friendship Day workout. We believe that friends who sweat together, stay together. Our classes are a great place to build connections and have fun while getting fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d295cc-d720-44ca-9b84-d76c14ef408a)
- [Video: We love to incorporate fun warm up ideas into our classes. Practicing in a group boosts coordination and motivation, making the workout more enjoyable and effective. Here, we are doing some group coordination exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51227433-7ffd-4f5a-bbaa-13c97eb9df3a)
- [Video: A fun game challenge to get the energy up. We believe that exercise should be enjoyable, and adding a little friendly competition helps everyone push their limits while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5ee306-c8fd-4d72-9bf7-23066a1241e4)
- [Video: A fun group activity in our class. We believe that movement and play are essential for both physical and mental balance, which is a key condition for achieving any wellness goal, including weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b62903d-6eb3-4251-9b6e-5f1b08ff84f5)

### [Props-Assisted Yoga: Alignment & Support](https://mytribe.in/yogiksyoga/yoga-for-wellness/props-assisted-yoga-alignment-support)

- [Video: I've installed this set of Iyengar ropes in our studio, and they are incredible. They help improve shoulder strength, open the chest, and enhance both backbends and forward bends. This is not just for advanced students; it's a game changer for beginners and those with back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afefbec0-98f6-4fb0-be0d-b84ae3920522)
- [Video: Our authentic yoga studio in Paschim Vihar is fully equipped for various styles of practice. Here, students are using the Iyengar ropes to practice inversions like Sirsasana (Headstand) with support, allowing them to hold the pose longer and gain confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c08d70-bbd2-4594-b8a6-f2b0e54c1746)
- [Video: I move my body because movement is medicine. Here, I am using blocks to support an arm balance and an aerial hammock for a suspended pose. Props are not a crutch; they are tools to explore your body's potential intelligently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f0ecea-79e6-405a-af85-dffe84bae777)
- [Video: Here's how we use the yoga wheel to relieve back pain. These simple stretches help to gently massage the spine, release tension, and improve flexibility. The wheel is a fantastic prop for opening the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86061884-dd4d-4e03-ab44-c90558c46271)
- [Video: The yoga wheel is a versatile prop that can transform your practice. We use it to enhance flexibility, improve balance, and deepen stretches. It's especially effective for relieving spinal tension and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5e472b-1e77-47c9-86a5-220ee8e8e6f2)
- ![A class in session, using yoga wheels to open the chest and shoulders in Anahatasana (Melting Heart Pose). This supported stretch feels incredible and helps counteract the effects of sitting at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c224f6-e58a-4e0f-a490-7833d14b170d)
- [Video: Using the yoga wheel to ease into and improve Shalabhasana (Locust Pose). The wheel provides support under the hips, allowing students to lift higher and build back strength with proper form. I am here to provide hands-on assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dfc71fd-6a17-44ff-ad1f-43dd39ebd28a)
- [Video: See how we use yoga wheels and blocks to take stretching to the next level. These props provide the right amount of support to help students relax into deeper stretches safely, improving flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f4f032-bcef-42f1-8b2e-149d4f667139)
- [Video: Using a stick as a prop can bring a new level of awareness to your backbends. It provides stability and acts as a guide, helping you to open your spine evenly and with control. Every day is a new opportunity to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1709e93f-2451-460d-84c7-4bb616c3453f)
- ![Stick Yoga is a regular feature in our classes. Using a stick or danda helps with alignment, balance, and deepening stretches in poses like this seated leg extension. It's a great tool for improving posture and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a62f79d3-41a9-4e56-b92b-ee38ac05a1cd)
- [Video: Enjoy stretching with a stick. This simple prop can be used in many ways to open up the body, from shoulder rotations to deep backbends like this Dhanurasana (Bow Pose) variation. We use different props every day to keep the practice fresh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6400b68-df0c-4d36-96f4-5caeeaeebefb)
- [Video: Here are some top stick exercises that can help with belly fat loss. The stick adds resistance and helps engage the core muscles more effectively during twisting and side-bending movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecdfe69c-ce22-4649-a484-03dc98a5e83a)
- [Video: Here's a practical demonstration of using blocks to improve backbends. Placing blocks under the knees in poses like Bhujangasana (Cobra Pose) provides support and allows for a deeper, safer opening of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f871cc0-da9c-4722-804e-cebfb7446f40)
- ![Our students using yoga wheels and blocks to modify Janu Sirsasana (Head-to-Knee Pose). This setup helps to stretch the hamstrings and side body more effectively while maintaining a long spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3893ad7d-84b6-43ca-9cf2-526b2bd930ce)
- ![A dynamic variation of a push-up using the yoga wheel. This challenges core stability and upper body strength, showing how props can be used to intensify a workout and build muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63eed08a-5ed9-4fdc-bfd4-1aa92696ad36)
- ![A class working on a revolved side angle stretch, using yoga wheels and blocks for support. Props help everyone find the right variation for their body, ensuring a beneficial and safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/613aa575-9c3b-46cc-bb3f-f03327cccd1c)
- [Video: Many people think yoga is just stretching, but we also incorporate weight training. Using weights helps build muscle and bone density, which supports your yoga practice and helps you achieve challenging poses like handstands and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be21fcb-2ea2-4b2b-b0bf-d8a10f8e1881)
- [Video: Lose weight with weights. We integrate kettlebells and dumbbells into our yoga flows to build strength, boost metabolism, and accelerate fat loss. It's a powerful combination for a full-body transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4a9d90c-143c-4970-8181-e76a30669dd6)
- [Video: Do you have shoulder pain from screen time? Here is a simple exercise using a belt or a dupatta that you can do at home. This technique helps to retract the shoulders, correct posture, and relieve upper back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d696f5-9409-4744-8f90-bcdad59fdcca)
- [Video: Welcome to the world of Iyengar yoga. We use props like wall ropes to ensure perfect alignment and provide support, making complex postures accessible and safe. This practice is fantastic for building deep, structural strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d28026-e5d3-449d-b9ac-8e108cd8928c)
- [Video: Age is just a number, and spirit is everything. Here is proof that with the right guidance and determination, you can fly at any age. We use supportive aerial ropes to help students like this 70-year-old hero build strength and confidence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3da70a-1fdd-4a78-8b54-676f96b13093)

### [Building Strength & Flexibility](https://mytribe.in/yogiksyoga/yoga-for-wellness/building-strength-flexibility)

- [Video: In our regular classes, we explore dynamic movements like Chakrasana Walking. It's a playful yet powerful way to build back flexibility, arm strength, and confidence. We make sure our practice is always evolving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d662f0-64af-41d7-b782-8d50fb1f428d)
- [Video: The Chakrasana Challenge. From lifting one leg to balancing on one hand, this pose is all about strength, focus, and grace. We are always ready to bend, balance, and break our limits in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1189e5-23eb-44bc-8ffa-06e225315a62)
- [Video: Heart open, fears gone. Backbends are not just physical postures; they are emotions unlocked. We work on opening the heart and releasing fear, allowing the spine to dance and the soul to shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282d1aa5-3323-44c7-b3d6-eb4fd4f6b71a)
- [Video: Opening up your back activates all seven chakras and makes you feel fearless. We guide you through safe and effective back-bending sequences to help you unlock your spine and fight back your fears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cf61e5-9c5a-4ee7-91f6-08903b96d759)
- [Video: A glimpse of a backbend flow in our super energetic class. We focus on dynamic movements that build both strength and flexibility, helping you move with more freedom and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb925ede-387c-4a95-9aa7-792ffba3bc1b)
- [Video: An upper back opening sequence in our Paschim Vihar class. We focus on releasing tension from the thoracic spine, which is crucial for good posture and deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcaa613f-01c5-4b55-91e9-42facbbaffc6)
- [Video: Life is a journey, not a destination. Here, I am assisting a student in Ustrasana (Camel Pose) with a belt, while another uses a wheel for a deep backbend. We provide the tools and motivation for you to progress on your path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063f5fd8-da22-42f9-acc6-8fd62610ed38)
- [Video: Here are some asanas that can help relieve back pain. We focus on strengthening the back muscles and improving spinal flexibility with poses like Bhujangasana (Cobra Pose) and its variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22522e4a-42ca-4a8a-a57a-3a739a0e1384)
- [Video: To defeat age, you must keep your passions alive. Here, students of all ages work on building strength, from Downward Dog to a supported headstand. We believe in continuous learning and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776ab729-03f1-427f-8606-1dde18a1416e)
- [Video: Do you want to build your shoulder strength? Try this sequence. We progress from Dolphin Pose to wall-supported forearm stands, a great way to prepare the body for inversions and build upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59885908-a065-45ed-b25d-297eb5c70f09)
- [Video: The Sirsasana (Headstand) challenge. It's amazing to see our students line up and support each other as they practice this king of asanas. Well done, everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37934c0-ffa1-4160-9504-1e28b5928141)
- [Video: The Bird of Paradise pose. Balance in life and in yoga comes when the body, mind, and breath become one in the present moment. We focus on this integration in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/956b3a7c-6f60-42d4-a553-4251c70b552d)
- [Video: A snapshot of the focus and strength in our classes. From arm balances like Bakasana (Crow Pose) to backbends like Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose), our students are always challenging themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a209a06-fc24-4319-8cfc-13010e25b847)
- [Video: A peek into our 8:00 am batch. We start the day with energy, moving through sequences that build strength and flexibility, like this flow from Bhujangasana (Cobra Pose) to handstand kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ff7104-9fbe-48a3-9d56-a8bae4baf26b)
- [Video: Chandra Namaskar (Moon Salutation) in progress. This beautiful, flowing sequence is calming and cooling, a perfect way to honor the lunar energy and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/945461d2-f01d-49b6-9fc3-a2b2cb078f36)
- [Video: If you practice Surya Namaskar (Sun Salutation), you must also practice Chandra Namaskar (Moon Salutation). Doing both helps to balance the heating and cooling energies in the body for complete wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2335ceb9-fc3e-45eb-b033-16a3436000c6)
- [Video: Have you ever tried Hanuman Dand? This traditional Indian exercise is incredible for building back strength and preventing spinal issues. Just ten a day can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c97d3d-66c4-4a2b-997e-1b24c70aa8f2)
- [Video: Do you find it difficult to sit in Malasana (Garland Pose)? Here are some stretches like the lizard pose and pigeon pose that will help open your hips and make this essential squatting posture more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d192a1ce-2ae9-4832-b359-acaa380ee308)
- [Video: How many asanas can you count in this flow? I love creating sequences that move seamlessly from one pose to the next, building heat, focus, and a meditative state of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859b8b31-5a76-4f45-9895-04d4e306d18f)
- [Video: A sneak peek into one of our regular classes in Paschim Vihar. We work on a variety of poses and flows every day to keep the practice interesting and ensure you get a well-rounded workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2d0014-d34f-4bf8-9acf-a7bf0b4db2ec)
- [Video: If you are a busy bee with no time for a long practice, try this sequence. It's a quick, overall body workout that covers stretching, strengthening, and balance. Don't skip your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b12602-e9ea-4f65-8922-d17e01c09bad)
- [Video: Did you know that yoga is the origin of many exercises? Once you master your basics, everything else is just practice. Here, we are working on the fundamentals of a back walkover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f34f15-5845-491a-af9a-fb59a9affe6a)
- [Video: Just a new challenge. This transition from Halasana (Plow Pose) to Paschimottanasana (Seated Forward Bend) requires core control and flexibility. We love exploring new movements in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebd07e4-77ff-43c7-b9ad-5121e443d0af)
- [Video: Our classes are never boring. We blend traditional yoga with dynamic movements like CrossFit and weight training to build functional strength and stamina. Here you can see the energy as we move through a powerful sequence, building heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5544e8-259a-439d-ae9a-e4326c5ed232)
- [Video: Personal attention is key to a safe practice. Here, I am assisting a student in Rajkapotasana (Pigeon Pose) using a belt to help deepen the heart-opening stretch without strain. My goal is to help you find your edge safely and mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f47e73b-efc8-4624-88c2-0f2cc87e0e70)

### [Mindful Practices: Breathwork & Meditation](https://mytribe.in/yogiksyoga/yoga-for-wellness/mindful-practices-breathwork-meditation)

- [Video: Meditation simplified. When your breath becomes your awareness, the mind naturally becomes silent. We practice Sakshi Bhav (the witnessing consciousness) to allow peace to blossom from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7ae592-d2d2-4217-98b8-b36d9584c0d0)
- [Video: Here are some simple meditation techniques to calm your mind: silent sitting, Tratak (candle gazing), Om chanting, and body scanning. Which one will you start with?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05dec9a-2999-4ef7-b398-e5a12a12a993)
- [Video: This is a basic meditation practice using box breathing. By controlling the inhale, hold, and exhale, we can significantly calm the mind and improve our pranic energy. Join us to learn different techniques each week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea3e40b-41e4-42b9-859e-bf2ef6bb3594)
- [Video: A Q&A about meditation. I explain that meditation is about being in the present, which reduces the thousands of thoughts we struggle with daily. This clarity helps in decision making and brings accountability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fe17cd-9c4e-4a8d-8dc9-59d4ac803fa7)
- [Video: Are you making these two mistakes in meditation? True Dhyana (meditation) comes after mastering Asana (posture) and Pranayama (breath). Without a steady body and controlled breath, it's very difficult to quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d364993b-dd91-4e27-8312-13691cde21b7)
- [Video: Someone once asked Buddha what he gained from meditation. He said, "Nothing, but let me tell you what I lost: anger, fear, anxiety, hatred, and ego." This is the true power of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1e3563-d080-4996-80f8-3397eee3325a)
- ![We offer dedicated meditation classes from Monday to Friday. Take time to quiet your mind, connect with your breath, and find a sense of inner peace that will carry you through your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034f2a8a-0585-4125-b32d-70ec31578ab9)
- ![Even a 5-minute meditation session can change your day. We guide you through simple, effective practices that you can easily incorporate into your daily routine for mental clarity and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937b7d2b-bfc7-4f86-a0b2-e4fd23af18d0)
- ![Step 1: Preparation. Find a quiet, comfortable place. Close your eyes and consciously begin to relax the muscles in your body. The first step to meditation is setting the right environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a681b9b-b668-4cba-a2a5-729fd7505845)
- ![Step 2: Deep Breathing. Take a few deep breaths to center yourself. Then, simply observe the natural rhythm of your breath as it flows in and out, using it as an anchor to the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf5a2d7-a962-4067-bfd9-ffc999a5d18d)
- ![Step 3: Mindful Awareness. Allow your thoughts to come and go without attachment. If your mind wanders, gently acknowledge the thought and guide your attention back to your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3e206e-f4d0-405d-abef-946358bfef7a)
- [Video: Are you breathing properly? Most of us use only 20% of our lung capacity, leading to stress and anxiety. I explain how diaphragmatic breathing activates the parasympathetic nervous system, promoting calm and better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147b07a0-1bac-4445-abfa-848abc438119)
- [Video: This pranayama technique, Anulom Vilom with Kumbhak (breath retention), is essential for anyone between 25 and 55. It helps combat the natural decline in lung capacity and brings immense peace and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf7f363-7c6b-4e03-90f7-8883e95046a4)
- [Video: The power of Pranayama. As Lord Krishna says, breath is another name for life. One who can control the breath can control life itself. This is the essence of our breathwork practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccdc500-2bee-4ea0-ac3a-ab5dbde81348)
- [Video: Feeling too hot this summer? Try these cooling pranayama techniques like Sheetali and Sitkari. Yoga has many kriyas that can help regulate your body's internal temperature and keep you calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a36256e-0f0c-4815-a766-ef1ab2226d58)
- [Video: Do you get angry easily? Try these three simple practices to calm your anger in seconds: a sigh of relief, a variation of Bhramari pranayama, and drinking a glass of water mindfully. They work for me, and they can work for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab99a78f-877d-4c39-8fea-90c1713f61a3)
- [Video: A beautiful morning shared together at our Sound Healing workshop. The sound, the silence, and the smiles were magical. If you missed it, don't worry, more healing circles are coming soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5389259e-635b-45cc-8b62-b35b256c02d6)
- [Video: We just finished an amazing sound healing workshop. The vibrations helped everyone relax and rejuvenate. If you want to heal your mind and body, join us for the next one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8731f9-638f-4ab4-921f-7a8d43b1f85d)
- [Video: We are excited to announce our next Sound Healing workshop. Sound has a scientifically proven impact at a deep cellular level, helping to heal stress, anxiety, and even lifestyle disorders. Book your spot to experience deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6368c80c-77e0-411a-adaa-cae4e20337f3)
- [Video: Just 5 minutes of tapping for a healthier you. Tapping, or Emotional Freedom Technique (EFT), combines acupressure and mindfulness to promote energy flow and balance. It's a simple yet powerful tool for self-healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07065ed3-fc66-4b6c-93fe-6a332340c20a)
- [Video: Here are four powerful mudras (hand gestures) for women. Practicing these mudras can help balance hormones, improve energy, and promote overall well-being. Save this and share with your friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0bc73fd-2888-41bf-9d4e-90290c004620)
- [Video: Here are some meditative practices to follow during Navratri, when the feminine energy is high. Practice Trataka (candle gazing) and Maun (silence) to deepen your spiritual connection. Remember, this is a time for devotion, not just weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8bad75-0a72-4c89-83ad-4fd601003b26)
- [Video: This is life when you stop scrolling. Take time to appreciate your health, the beauty of nature, and the simple act of being alive. Every day is an adventure worth celebrating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48b1f2b-15c6-48b8-add5-363cd20e2726)
- [Video: Experience a journey inward with our Sound Healing sessions. We use the vibrations of Tibetan singing bowls and gongs to guide you into a state of deep relaxation. This is where the sound of the world fades and you find silence within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4c324e-6424-4f4a-8db5-43902e451f87)

### [My Yoga Philosophy & Tips](https://mytribe.in/yogiksyoga/yoga-for-wellness/my-yoga-philosophy-tips)

- [Video: Does exercise only work when you do it? Of course. Just like brushing your teeth, exercise is a daily necessity, not a temporary fix. When exercise becomes as important as eating, you are on the right path to health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b01339-4961-4233-a2d7-05392b2eb6c7)
- [Video: Is our fee too high? Think of it as an investment, not an expense. You invest in FDs for interest; you invest in your health for a better life. There is no greater return than health, so please don't bargain with your teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d387e389-8fcf-4a7c-998f-0f901b8c1217)
- [Video: Yoga or Gym? The comparison is unfair. The gym focuses on the physical, while asanas are just one of the eight limbs of yoga. Yoga is a complete journey for your physical, mental, and spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbda9f3-57e9-465a-940a-a13a90f73ced)
- [Video: What should be the speed of Surya Namaskar? There's no single rule. Fast is great for cardio, medium for endurance, and slow for stretching and mindfulness. The right speed depends on your personal goal for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/950496cd-ca2f-4e4b-bece-32e9ffcbee0b)
- [Video: If you are a working professional, these tips are for you. Constantly check your posture, drink plenty of water, take short breaks to walk, and do simple stretches at your desk to combat the effects of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6879530-b89d-494c-9945-ef8fd1b15365)
- [Video: Walking backwards is a fantastic exercise. It improves balance, strengthens different muscles, is low-impact on the joints, and challenges your brain. It's a simple way to diversify your fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cc31b5-bc7b-4d36-a5e1-169c867b0bac)
- [Video: We all know walking is good for us, but are you diversifying your walk? Including different styles like walking on your toes, heels, and the sides of your feet can provide a more comprehensive workout for your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e79a50-f6ed-45a0-808c-948cb7a70a15)
- [Video: To be as agile as an animal, you need to walk like one. Animal walks like the bear walk, duck walk, and frog walk are a fun and effective full-body warm-up for you and your kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5587ad02-68be-4769-a11e-56acd2e07c45)
- [Video: If your parents can't practice on the mat, teach them Surya Namaskar on a chair. It provides all the benefits of the traditional flow, improving circulation and mobility, and can be followed by simple pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ef2f51-01a7-40d3-afc8-f5b7ba612d52)
- [Video: Many mothers are concerned about PCOD and menstrual issues in their teenage daughters. A sedentary lifestyle is a major cause. These simple asanas can be easily performed at home to help regulate hormones and improve health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21afeb3-02fc-44a1-9dbf-47b0c106297d)
- [Video: Should you use a hot pack or an ice pack for pain relief? Here's a simple rule: use a hot pack for muscle stiffness and tightness. For most acute injuries and inflammation, a cold pack is the way to go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba11d641-7e0b-4fbf-8aae-07a1c09106ac)
- [Video: Try these simple stretches to relieve back pain during your Diwali cleaning. Taking a few moments to care for your body will help you enjoy the festivities without discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b458e05-f35d-493b-917f-2ee7dc8fdd4b)
- [Video: Are you one of those people who does yoga everywhere? When the practice becomes a part of you, you find moments to stretch and breathe no matter where you are. Share if you do this too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91fee16-8dd5-46d5-8917-1773cfc75032)
- [Video: The choice is yours. You can spend your morning scrolling in bed, or you can get up, move your body, and bring more life into your day. Choose wisely for a beautiful life ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bcb1e85-ba3b-4d77-bbc8-5a0a8f1e5bac)
- [Video: Here are three life lessons I learned last year. Spend time with nature, practice breathwork, and invest in travel. These experiences expand your vision and bring peace at both a mental and physical level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239e9f5b-67bf-4df3-9d31-35ad7c444eef)
- ![How to change your life this new year. It starts with building small, consistent habits that transform your daily routine and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fea6e34-5d57-4ca6-b4d4-3785604c97bc)
- ![Step 1: Focus on your morning. Wake up before 6:00 a.m., practice gratitude, and drink warm water. A powerful morning routine sets the tone for a successful day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a074ebfd-876f-47b5-9be8-f9d7dff379f2)
- ![Step 2: Check your food habits. Detox from processed food, hydrate your body, and eat whole grains, fruits, and vegetables. Your food is your fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/313b2c1c-0a12-4286-a826-d759a1781cc0)
- ![Step 3: Fix your physique. Practice 11 Surya Namaskars, stretch your body, and do Kapalbhati for cleansing. Consistent movement is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e34cac8-b626-44e1-a955-6fe54d19a1d7)
- ![Step 4: Fix your friends. Surround yourself with honest, optimistic, and passionate people. Avoid those who are lazy, pessimistic, or dishonest. Your circle influences your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fabb0df7-46df-4151-b1f1-29a1bf36c706)
- [Video: Let's bust a myth. There is no single magic asana for weight loss or curing PCOD. Real health is a holistic approach that includes consistent practice, pranayama, meditation, and mindful eating. Don't fall for quick fixes; invest in real, sustainable habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29e5bad-883b-42d8-bc71-035ddb2c2344)

### [Fun, Games & Challenges](https://mytribe.in/yogiksyoga/yoga-for-wellness/fun-games-challenges)

- [Video: Challenge accepted. Sometimes yoga is about trying something new, testing your balance, and having a good laugh with your friends. It's all about the smiles along the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baac5901-1af3-40dc-bc0b-046134cc0223)
- [Video: A little fun, a little laughter. Here we are playing a game of tic-tac-toe during class. Incorporating play into our practice keeps the energy high and makes fitness enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04740803-d2a2-45d2-97b8-5244937b0583)
- [Video: Who wants to try this challenge? We are always finding new and creative ways to test our strength, balance, and coordination. Join us and see what you're capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4692bc6-9dfb-4f70-b71e-6f8cc5b848a9)
- [Video: Today's challenge was not to move the palms while transitioning. This drill builds incredible core and upper body strength. It's tougher than it looks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0835d8c-5ad4-4173-8e00-6a3846b62703)
- [Video: Challenge accepted. We love trying viral workout challenges in the studio. It's a great way to test our skills, have fun, and see how our yoga practice translates to other forms of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42aaebf-e96f-4c48-a21f-7d9ec34d9347)
- [Video: A glimpse of "Tali Yog" or clapping yoga in our class. This energetic practice stimulates acupressure points in the hands and is a joyful way to boost circulation and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256939e3-f9a9-4474-8566-11d8618a2a70)
- [Video: We love incorporating fun activities like animal walks into our classes. It's a great full-body workout that improves mobility and coordination, and it always brings out smiles and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0a3559-8e3e-4d1e-bfc3-e437007d10f4)
- [Video: What is the real meaning of yoga? I love having these discussions with my students. While they share answers like peace and discipline, I explain the root meaning: 'Yuj' or 'to join'. It's the union of body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc0667d-df5d-48be-8f74-c8c9c230d1cf)

## Meet your expert

[Yogiks Yoga](https://mytribe.in/yogiksyoga)

### My story

Namaste dosto, Madhulika here. Used to be a CA, crunching numbers, now I’m all about the yoga mat. Yoga ne mujhe 'sukun' diya, so I started sharing it here in Paschim Vihar for the last eight years. Our centre is more like a family, honestly. I’m not perfect - coffee lover, reel scroller - but yoga isn’t about perfection. It’s about connection. Bas, yoga karo, nirog raho. (Do yoga, stay healthy).

### My work

- **Yoga Styles & Workshops**: We teach Hatha, Vinyasa, aerial yoga for kids and adults, Iyengar yoga with props, advanced asana, and sound healing yoga.
- **Holistic Approach**: No quick fixes here. We mix asanas, pranayama, meditation, and diet for real change.
- **Fun & Supportive Classes**: Classes use props like wheels and belts. Everyone’s welcome, from beginners to 70+ folks.
- **Who Should Join?**: Want to lose weight, fix back pain, get flexible or just chill out? All ages, all levels, just show up.

## More services from Yogiks Yoga

- [Kids' Yoga & Fitness](https://mytribe.in/yogiksyoga/kids-yoga-fitness) · ₹1,200-3,500 per child per month (estimate)
- [Aerial Yoga](https://mytribe.in/yogiksyoga/aerial-yoga) · ₹400-900 per session (estimate)
- [Yoga & Wellness Workshops](https://mytribe.in/yogiksyoga/yoga-wellness-workshops) · ₹500-1,000 per person per workshop (estimate)
- [Therapeutic & Alignment Yoga](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga) · ₹400-900 per group session (estimate)

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- [Yoga Therapy by Bharti](https://mytribe.in/ayukshema/yoga-therapy) · ₹600-2,500 per session (estimate) · Ayukshema Yoga Studio
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- [Yoga for Fitness and Weight Loss by Jyoti Kalra](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss) · ₹250-800 per group session (estimate) · YOG WITH JYOTI
- [Yoga & Wellness Sessions by Cut The Fat with Malvika](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions) · ₹1,500-3,500 per month (estimate) · Cut The Fat Fitness Studio
- [Yoga for Health & Wellness by Shiva Style Fitness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) · ₹3,000-7,000 per month (estimate) · Shiva Style Fitness
- [Yoga for Weight Loss and Toning by Jas Pal](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning) · ₹250-800 per group class (estimate) · Shakti yoga
- [Yoga Classes by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-classes) · ₹1,500-4,000 per month (group studio class) (estimate) · Panchsheel Yoga Therapy
- [Yoga Instruction by Zingara Studio](https://mytribe.in/zingara_studio/yoga-instruction) · ₹350-700 per session (estimate) · Zingara studio
- [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61

## Book

To book Yogiks Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Wellness%20by%20Yogiks%20Yoga.)