--- title: "Advanced Yoga Asana Lab in Paschim Vihar - Master Inversions" description: "Looking to master headstands and arm balances? Join our Advanced Asana Lab in Paschim Vihar to learn safe, prop-supported techniques for real progress." canonical: https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga/advanced-asana-lab last_updated: 2025-09-21 --- # Advanced Yoga Asana Lab in Paschim Vihar Tribe Verified · 8 years of yoga practice in Paschim Vihar By [Yogiks Yoga](https://mytribe.in/yogiksyoga) · Studio sessions in Paschim Vihar, Delhi · ₹400 per session (estimate) Part of [Therapeutic & Alignment Yoga](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga). [View full gallery](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga/gallery) Ready to move past basic stretches? We use props and structured techniques to safely break down complex inversions and arm balances. ## Photos and videos - [Video: Ready to level up? This video shows the progression of mastering an advanced inversion like Sirsasana (Headstand). With my hands-on assistance and the use of props for support, you can safely work towards mastering this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24c1865b-573b-4287-a0c0-ba60a59e1b20) ## About Advanced Asana Lab Advanced asanas are not about brute force. It is about understanding your center of gravity and using props to bridge the gap between where you are and where you want to be. I do not just teach you how to pose, I teach you how to fall safely, how to use the wall for support, and how to engage the right muscles so you do not hurt your neck or shoulders while attempting inversions. Many people believe advanced yoga means just getting into a pose and holding it. Real progress comes from understanding the mechanics. Whether you are struggling to find balance in a handstand or need help lifting up for Bakasana (Crane Pose), my approach is structured and prop-heavy. We start by identifying the weak links in your chain. Is it core strength, shoulder mobility, or just fear? We use: - Wall ropes for traction and stability in inversions. - Blocks to bring the floor closer and improve alignment. - Yoga wheels to strengthen the back and core for deeper balances. These sessions are not for everyone. You need a baseline of discipline and the patience to hold poses while we work on alignment. I keep batch sizes small, usually 8 to 12 people, because I need to be right there to correct your posture. If you are rushing to master a move just for a picture, this is not the place for you. If you want to learn the technique so you can practice independently for years to come, join me on the mat. ## About Yogiks Yoga I'm Madhulika, and I spent years in a corporate role before finding my balance on the mat. My classes in Paschim Vihar are about building genuine strength, not just looking good for the camera. We use props to understand our body mechanics, making even the hardest inversions feel achievable and safe. [See all of Yogiks Yoga's services](https://mytribe.in/yogiksyoga) ## More from Therapeutic & Alignment Yoga by Yogiks Yoga - [Featured](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga/featured) - [Iyengar Rope Yoga: Strength, Alignment & Decompression](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga/iyengar-rope-yoga-strength-alignment-decompression) - [Therapeutic Yoga for Pain Relief](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga/therapeutic-yoga-for-pain-relief) - [Unlock Your Spine: Backbend Practice](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga/unlock-your-spine-backbend-practice) - [Props for Progress: Wheel, Stick & Block Yoga](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga/props-for-progress-wheel-stick-block-yoga) - [Yoga is for Every Body: Our Community](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga/yoga-is-for-every-body-our-community) - [The 'Why' Behind the 'How': Yoga Philosophy & Breathwork](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga/the-why-behind-the-how-yoga-philosophy-breathwork) ## More services by Yogiks Yoga - [Kids' Yoga & Fitness](https://mytribe.in/yogiksyoga/kids-yoga-fitness) - [Yoga for Wellness](https://mytribe.in/yogiksyoga/yoga-for-wellness) - [Aerial Yoga](https://mytribe.in/yogiksyoga/aerial-yoga) - [Yoga & Wellness Workshops](https://mytribe.in/yogiksyoga/yoga-wellness-workshops) ## Similar work from other experts - [Advanced Inversions & Arm Balance Yoga in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/advanced-asanas-inversions-arm-balances) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Challenge Yourself: Advanced Asanas & Inversions](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/challenge-yourself-advanced-asanas-inversions) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Advanced Yoga Poses and Technique Workshops](https://mytribe.in/shivastylefitness/online-yoga-classes/advanced-poses-techniques) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Advanced Asanas & Flexibility Training](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/advanced-asanas-flexibility-training) by Satvik Power Yoga · Group Yoga & Fitness Classes · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR - [Master Advanced Yoga Asanas and Alignment](https://mytribe.in/panchsheelyogatherapy/yoga-teacher-training/advanced-asanas-alignment) by Panchsheel Yoga Therapy · Yoga Teacher Training · Online via Zoom & at Studio in Laxmi Nagar, New Delhi - [Advanced Yoga Inversions & Arm Balance Practice](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/advanced-practice-inversions-arm-balances) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios ## Book To book Yogiks Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Madhulika%2C%20I%20saw%20the%20Advanced%20Asana%20Lab%20cluster%20and%20want%20to%20know%20how%20to%20join%20for%20inversions%20and%20headstand%20practice.)