--- title: "Easy Yoga Exercises for Kids at Home | Paschim Vihar" description: "Learn effective, simple yoga exercises for kids at home to improve focus and posture. Practice these daily routines in Paschim Vihar with expert guidance." canonical: https://mytribe.in/yogiksyoga/kids-yoga-fitness/yoga-for-health-at-home last_updated: 2025-09-21 --- # Simple Yoga Exercises for Kids at Home Tribe Verified · 8 years of yoga in Paschim Vihar By [Yogiks Yoga](https://mytribe.in/yogiksyoga) · Studio sessions in Paschim Vihar, Delhi · ₹2,500 Per Month (12 Sessions) (estimate) Part of [Kids' Yoga & Fitness](https://mytribe.in/yogiksyoga/kids-yoga-fitness). [View full gallery](https://mytribe.in/yogiksyoga/kids-yoga-fitness/gallery) Kids are a reflection of their parents. Learn simple, effective yogic techniques and asanas you can practice together at home to build focus, strength, and better daily habits. ## Photos and videos - [Video: Does your kid lack focus and concentration? You can try these simple yogic techniques at home. I demonstrate Tratak (candle gazing), brain-boosting activities, and Anulom Vilom pranayama that you can do with your child to improve their concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2fed704-14f8-4340-b4a2-60b3c6f52e7b) - [Video: Many mothers complain about PCOD and menstrual issues in their teenage daughters, often due to a sedentary lifestyle. I demonstrate a few simple asanas like Malasana and Bhujangasana that can be easily done at home to support pelvic and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21afeb3-02fc-44a1-9dbf-47b0c106297d) ## About Yoga for Health at Home You don't need a studio to start. Begin with simple Tratak (candle gazing) or Anulom Vilom for just 5 minutes before school or bedtime. It's not about complex poses; it's about consistency. If your child is struggling with screen time or posture, these small, daily habits make a much bigger difference than occasional classes. ### Building Healthy Habits at Home Consistency is everything. Whether it’s fixing that 'study hunchback' or managing teenage health concerns like PCOD, the real work happens in your living room, not just in the studio. **For Focus & Concentration** If your child finds it hard to sit still, don't force long, boring meditation sessions. Start with Tratak—candle gazing—for 1-2 minutes. It’s an age-old practice that helps sharpen focus. Combine this with Anulom Vilom pranayama for 3-5 minutes to calm the mind after school. When you do this with them, you’re not just teaching them; you’re connecting with them. **For Teenage Wellness** Many mothers come to me concerned about the sedentary lifestyle of their teenage daughters. Small, deliberate changes help: * **Jumping:** 100 jumps daily helps cardiovascular health. * **Malasana (Garland Pose):** 2-3 minutes a day supports pelvic health, which is crucial for managing menstrual issues. * **Bhujangasana (Cobra Pose):** Excellent for spine health, especially if they spend hours hunched over a laptop or phone. **A Note on Practicality** Yoga isn't a magic pill. It’s an investment. These techniques work only when they are part of a daily routine. Remember, kids don't listen to instructions; they observe your actions. If you want them to be active, be active with them. Keep it fun, keep it simple, and stay consistent. ## About Yogiks Yoga Namaste, I’m Madhulika. I used to be a CA, but now I’m all about the mat here in Paschim Vihar. I don’t believe in perfection, just connection—come as you are, and let’s keep it real. [See all of Yogiks Yoga's services](https://mytribe.in/yogiksyoga) ## More from Kids' Yoga & Fitness by Yogiks Yoga - [Featured](https://mytribe.in/yogiksyoga/kids-yoga-fitness/featured) - [Aerial Yoga: The 'Flying' Class](https://mytribe.in/yogiksyoga/kids-yoga-fitness/aerial-yoga-the-flying-class) - [Mat Yoga: Strength & Flexibility](https://mytribe.in/yogiksyoga/kids-yoga-fitness/mat-yoga-strength-flexibility) - [Fitness, Fun & Games](https://mytribe.in/yogiksyoga/kids-yoga-fitness/fitness-fun-games) - [Building Strong & Confident Kids](https://mytribe.in/yogiksyoga/kids-yoga-fitness/building-strong-confident-kids) - [Hear From Our Community](https://mytribe.in/yogiksyoga/kids-yoga-fitness/hear-from-our-community) ## More services by Yogiks Yoga - [Yoga for Wellness](https://mytribe.in/yogiksyoga/yoga-for-wellness) - [Aerial Yoga](https://mytribe.in/yogiksyoga/aerial-yoga) - [Yoga & Wellness Workshops](https://mytribe.in/yogiksyoga/yoga-wellness-workshops) - [Therapeutic & Alignment Yoga](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga) ## Similar work from other experts - [Yoga for Kids in Anand Vihar](https://mytribe.in/yogmantraaa/yoga-classes/yoga-for-kids) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Kids Yoga Classes for Strength, Focus & Flexibility](https://mytribe.in/anubhutiyog/kids-yoga/inside-our-studio-fun-focus-flexibility) by Anubhuti Yog · Kids Yoga · Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Kids Yoga: Building Focus Through Playful Practice](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/yoga-for-kids-playful-practice) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Yoga for Kids' Growth and Focus](https://mytribe.in/thriveinit/kids-yoga/poses-for-growth-focus) by Tushar Bhatt · Kids Yoga · Studio classes in Rohini & across Delhi NCR - [Kids Yoga Classes in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-classes/kids-yoga-fun) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Kids Yoga Classes in Mayur Vihar](https://mytribe.in/_blissyog/kids-yoga/featured) by Vineet Upadhyay · Kids Yoga · In-studio classes at Mayur Vihar Phase III, Delhi ## Book To book Yogiks Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Madhulika%2C%20I%20saw%20the%20Yoga%20for%20Health%20at%20Home%20cluster.%20I%20would%20like%20to%20know%20how%20to%20start%20a%20simple%20home%20routine%20for%20my%20child.)