--- title: "Mat Yoga Classes in Paschim Vihar | Build Strength & Flexibility" description: "Join Mat Yoga classes in Paschim Vihar. Improve posture, strength, and flexibility with our expert-led sessions using yoga wheels and blocks." canonical: https://mytribe.in/yogiksyoga/kids-yoga-fitness/mat-yoga-strength-flexibility last_updated: 2025-09-21 --- # Build Strength and Flexibility with Mat Yoga Tribe Verified · 8 years of yoga in Paschim Vihar By [Yogiks Yoga](https://mytribe.in/yogiksyoga) · Studio sessions in Paschim Vihar, Delhi · ₹2,500 Per Month (12 Sessions) (estimate) Part of [Kids' Yoga & Fitness](https://mytribe.in/yogiksyoga/kids-yoga-fitness). [View full gallery](https://mytribe.in/yogiksyoga/kids-yoga-fitness/gallery) Start your fitness journey here. We focus on getting the basics right with Hatha, Vinyasa, and prop-based posture correction for all ages in Paschim Vihar. ## Photos and videos - [Video: I always say that yoga is the origin of all exercise. Here, my students are clearing their basics by practicing foundational movements like Chakrasana (Wheel Pose) on a soft mattress, ensuring they build strength and flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f34f15-5845-491a-af9a-fb59a9affe6a) - [Video: We use props to take our practice to the next level. In this session, you can see students using yoga wheels and blocks to deepen their stretches, improve alignment, and safely work towards more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f4f032-bcef-42f1-8b2e-149d4f667139) ## About Mat Yoga: Strength & Flexibility We do not just ask you to hold a pose. We use yoga wheels and blocks to help you actually feel the stretch and correct your alignment, especially if you are dealing with a desk-job hunch or stiff back. It is about doing the asana right, not just doing it, so you build long-term strength without the risk of injury. I see many people struggle with posture due to long hours at desks or staring at screens. That is why our Mat Yoga sessions at the Paschim Vihar studio are not about rushing through sequences. Whether it is Hatha, Vinyasa, or Iyengar-style work, we emphasize the foundation. If your basics are shaky, your practice will be too. We use props like yoga wheels and blocks not because they look cool, but because they bridge the gap between where your body is today and where it needs to be. For example, if your back is stiff, a block gives you the support to perform a pose properly rather than straining. It is the same logic I used in my previous life as a CA—you need the right tools and methodology to get the right result. Our classes are a mix of ages and levels. You will find students working on foundational movements like Chakrasana and Vrikshasana alongside those doing dynamic cardio drills. We keep it real—no quick fixes. We combine asanas with pranayama and meditation because health is a holistic approach. If you are looking to fix back pain, improve your flexibility, or just start a consistent routine, this is where you build your roots. ## About Yogiks Yoga Namaste, I am Madhulika. I swapped my CA spreadsheets for a yoga mat eight years ago because I realized health needs a holistic approach, not quick fixes. My studio in Paschim Vihar is more like a family where we focus on getting your basics right—whether you are 7 or 70. [See all of Yogiks Yoga's services](https://mytribe.in/yogiksyoga) ## More from Kids' Yoga & Fitness by Yogiks Yoga - [Featured](https://mytribe.in/yogiksyoga/kids-yoga-fitness/featured) - [Aerial Yoga: The 'Flying' Class](https://mytribe.in/yogiksyoga/kids-yoga-fitness/aerial-yoga-the-flying-class) - [Fitness, Fun & Games](https://mytribe.in/yogiksyoga/kids-yoga-fitness/fitness-fun-games) - [Building Strong & Confident Kids](https://mytribe.in/yogiksyoga/kids-yoga-fitness/building-strong-confident-kids) - [Hear From Our Community](https://mytribe.in/yogiksyoga/kids-yoga-fitness/hear-from-our-community) - [Yoga for Health at Home](https://mytribe.in/yogiksyoga/kids-yoga-fitness/yoga-for-health-at-home) ## More services by Yogiks Yoga - [Yoga for Wellness](https://mytribe.in/yogiksyoga/yoga-for-wellness) - [Aerial Yoga](https://mytribe.in/yogiksyoga/aerial-yoga) - [Yoga & Wellness Workshops](https://mytribe.in/yogiksyoga/yoga-wellness-workshops) - [Therapeutic & Alignment Yoga](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga) ## Similar work from other experts - [Mat Yoga Classes in Noida Sector 39](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/mat-yoga-build-your-foundation) by Vivid Vibes · Yoga & Wellness Programs · In-person classes at Vivid Vibes studio, Sector 39, Noida - [Mat Yoga: Power, Flow, and Flexibility Classes](https://mytribe.in/zingara_studio/yoga-instruction/mat-yoga-power-flow-and-flexibility) by Zingara Studio · Yoga Instruction · At studio in Ashok Vihar, Delhi - [Power & Prop Yoga: Build Strength with Expert Alignment](https://mytribe.in/aryakharb/studio-yoga-classes/power-prop-yoga-strength-on-the-mat) by Arya Yoga · Studio Yoga Classes · Classes at 4 studios across Gurugram and Delhi NCR - [Mat Yoga Classes in Rajouri Garden](https://mytribe.in/coreflexpilatesstudio/yoga/mat-yoga-your-journey-on-the-mat) by Coreflex · Yoga · Visit studio in Rajouri Garden, New Delhi - [Mat Yoga for Strength and Inner Balance](https://mytribe.in/exerholic_fitness_studio/yoga-classes/mat-yoga-strength-serenity) by Exerholic · Yoga Classes · Studio sessions at Anand Vihar, Delhi - [Yoga, Mobility & Core Classes in Sector 15](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes/yoga-mobility-core) by Sweat & Shine Fitness Studio · Group Fitness Classes · At studio in Sector 15, Gurugram ## Book To book Yogiks Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Madhulika%2C%20I%20saw%20your%20Mat%20Yoga%20page.%20I%20am%20interested%20in%20the%20classes%20at%20Paschim%20Vihar.%20Could%20you%20let%20me%20know%20about%20the%20next%20available%20batch%3F)