---
title: "Kids' Yoga & Fitness: Fun Classes to Improve Child Focus & Strength - mytribe"
description: "Looking for fun kids activities? Our Kids' Yoga & Fitness classes build strength, flexibility, and improve child focus through engaging mat and aerial yoga. Help your child de-stress and gain confidence. Book a free trial class in Paschim Vihar today!"
canonical: https://mytribe.in/yogiksyoga/kids-yoga-fitness
last_updated: 2025-09-21
---

# Kids' Yoga & Fitness in Delhi Ncr

By [Yogiks Yoga](https://mytribe.in/yogiksyoga) · We help kids aged 4 to 12 build strength, flexibility, and focus through yoga, dance, aerobics, and aerial yoga in small age-based groups, with special sessions for posture, mindfulness, and screen-time issues.

## Locations

Studio sessions in Paschim Vihar, Delhi

### Visit at

- Studio at Paschim Vihar, Delhi (close to Punjabi Bagh, Peera Garhi Metro Station, Meera Bagh, Rajouri Garden, Jwala Heri Market, Madipur)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekday Mat Yoga & Functional Fitness

Includes 12 monthly sessions combining Hatha yoga, cardio drills, and prop-based posture correction.

Typically ₹2,500-3,200 Per Month (12 Sessions) (estimate)

#### **Training Modules**
*   **Hatha Yoga:** Instruction in foundational sequences like Surya Namaskar and balancing poses like Vrikshasana.
*   **Dynamic Cardio:** High-energy drills including animal crawls (crab/bear walks) and aerobics to boost metabolism.
*   **Brain Gym:** Focus enhancement techniques including Tratak (flame gazing) and Om chanting.

#### **Props & Tools**
*   **Alignment Props:** Full access to Yoga Wheels for deep backbends and EVA blocks for stability.
*   **Floor Work:** Mat-based routines on tiled flooring with instructor-led manual adjustments.

#### **Holistic Focus**
*   **Posture Correction:** Targeted verbal cues and adjustments to fix slouching and hunchback posture.
*   **Discipline:** Structured group environment emphasizing routine, focus, and etiquette.

### Weekend Aerial Yoga & Spine Care

Includes 8 monthly sessions using professional aerial hammocks for height growth and spine decompression.

Typically ₹3,200-4,000 Per Month (8 Sessions) (estimate)

#### **Equipment & Safety**
*   **Professional Silks:** Dedicated usage of load-tested aerial hammocks for the full 60-minute session.
*   **Safety Infrastructure:** Heavy-duty ceiling anchors, carabiners, and cushioned landing mats to prevent injury.
*   **Assisted Inversions:** Physical spotting by instructors for safe upside-down poses and dismounts.

#### **Conditioning Goals**
*   **Spinal Decompression:** Gravity-assisted stretches designed to counter back strain from heavy school bags.
*   **Height & Grip:** Hanging exercises specifically targeted at lengthening the spine and building hand strength.

#### **Facility**
*   **Climate Control:** Air-conditioned studio environment to ensure fabric grip and student comfort.

## About Kids' Yoga & Fitness

I see kids getting stuck to screens, slouching, and getting restless. As a CA turned yogini, I know just studying isn't enough. Bachon ka strong banna zaroori hai - body aur mind dono (Kids need to be strong in both body and mind). That's why my kids' yoga and fitness sessions in Paschim Vihar, Delhi, are all about movement, masti, and making health fun.

### What Happens in My Class

- No boring yoga here. We mix yoga asanas like Chakrasana and Vrikshasana with pranayama and even some dance and aerobics. This keeps them motivated and builds flexibility, balance, and coordination.
- For kids who love adventure, our aerial yoga (the 'flying' class!) mixes yoga, calisthenics, and gymnastics. Great for those with 'study hunchback' or who want to feel strong and confident.
- Mindfulness for children is a big focus. We use Om chanting and simple meditations to help kids relax and improve concentration.

### Why Parents Choose Us

- Kids get better posture, more strength, and healthier habits—especially if you're worried about too much screen time.
- Confidence grows naturally. They make new friends and feel proud when they try something new, like aerial yoga.
- Separate groups for ages 4-12, so everyone fits in.

Yeh class expense nahi, investment hai (This class is an investment, not an expense). Ready for your child to enjoy fitness and focus? Yoga se hi hoga!

## Highlights

Browse through Yogiks Yoga's best work.

### [Featured](https://mytribe.in/yogiksyoga/kids-yoga-fitness/featured)

- [Video: Is your child tired from studies and screen time? I see it all the time. This video shows how we turn that around with aerial yoga, making fitness exciting. You can even hear from one of my students, Abhi, who found his energy and focus with us after finding normal yoga boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fda6c8-750b-4944-aff7-9826cec7a19a)
- [Video: This is a quick look at what my weekend aerial yoga classes are all about. We focus on increasing flexibility, building real strength, improving focus for studies, and boosting confidence. It's a complete workout for your child's body and mind, guided by experienced teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568ae21a-7ce2-402b-84ec-3eb6e683d518)
- [Video: Yoga isn't boring here. I believe in teaching kids the 'why' behind each pose in a fun way. Watch one of my youngest students explain five essential yoga asanas for flexibility, back strength, balance, and focus. This is how we build a strong foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b12bde0e-1937-40c0-8ec2-ff2d812de26d)
- [Video: The best way to understand the impact of my classes is to hear from the parents and kids themselves. This was from our special Mother's Day session, where families discovered the joy and sense of accomplishment that comes from trying something new together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b62993f-d645-44d4-a4c8-432f40861d27)
- [Video: Building strength and overcoming fear is a huge part of what we do. Here, you can see me safely guiding my students through aerial-assisted handstands. Using the hammock for support helps them build core and shoulder strength, preparing them for more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5dfb74-64c4-4bd3-a506-6db5bdc00dba)
- [Video: Fitness should be full of joy and energy. That's why I mix our yoga sessions with dance and fitness routines. It keeps the kids moving, laughing, and learning coordination in a way that feels more like play than a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabd268c-97ff-41fb-952d-4f9b86883f94)
- [Video: Many parents asked for a dedicated kids' yoga class, so here it is. In our evening batches, I cover a holistic routine of asanas for physical strength, pranayama for healthy breathing, and meditation to calm the mind. It's a space for your child to grow, relax, and make new friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4e0cbc-7264-445a-8c7c-42da0eb95f7f)

### [Aerial Yoga: The 'Flying' Class](https://mytribe.in/yogiksyoga/kids-yoga-fitness/aerial-yoga-the-flying-class)

- [Video: A quick look at what my weekend aerial yoga classes are all about. We focus on increasing flexibility, building real strength, improving focus for studies, and boosting confidence. It's a complete workout for your child's body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568ae21a-7ce2-402b-84ec-3eb6e683d518)
- [Video: I believe in teaching the purpose behind each pose. Here, I explain how aerial Dhanurasana (Bow Pose) helps correct a 'study hunchback' and how the Goddess Pose improves blood flow to the brain, boosting memory and vision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22cb9e94-f5bc-484f-800c-530799e426a5)
- [Video: Balance is crucial for a child's developing brain. In this video, I show how we practice Vrikshasana (Tree Pose) on the hammock. This challenging variation significantly improves a child's stability, focus, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db085fd4-f0c8-4692-a8e3-32085d8d35e6)
- [Video: Watch me guide a young student through an aerial sequence. This is more than just fun; it's a powerful way to build body awareness and emotional balance from a young age, with hands-on support to ensure safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca1f033-304f-4c83-a44a-9098696f1fa4)
- [Video: I strongly believe we need to raise strong girls, both physically and mentally. Aerial yoga is a fantastic tool for this, combining calisthenics and gymnastics to build confidence, strength, and balance in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90ab451-26db-4324-943a-ea81433ee3c7)
- [Video: The first few moments in the hammock are all about building trust and having fun. This clip shows kids getting comfortable with the aerial silk, learning to stand, swing, and explore movement in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507c8e4c-fe4a-4f29-af65-aad3626ac706)
- [Video: My aerial yoga classes are designed to be super energetic. We work on dynamic movements and inversions that not only build strength and aid in weight management but also give kids a huge boost of confidence as they master new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0954336-52fd-4450-873c-d9cbde92725a)
- [Video: In today's world, strength and focus are the two most important things for kids. Aerial yoga demands both. It teaches them to engage their muscles while concentrating on their movements, building a strong body and a balanced mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e771052b-1e3c-49c4-badd-a70603e0f57f)
- [Video: Celebrating student progress is a big part of my classes. This is Abhishree, confidently moving through a series of aerial yoga poses. It's amazing to see her strength and coordination grow with each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd3b136-4ac2-41d5-85d9-1ad1c43b3191)
- [Video: A glimpse into the vibrant energy of a typical kids' aerial yoga class. You can see children of different ages working at their own pace, supporting each other, and having a great time while getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1505b20d-f129-4a9e-8e0f-19d11ced75a8)
- [Video: Learning aerial yoga is about mastering the technique. In my Paschim Vihar studio, I focus on teaching the fundamentals correctly so students can fly safely and confidently. This anti-gravity practice is great for decompressing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a721bbec-1691-4d9a-985c-d5e64d4c2509)

### [Mat Yoga: Strength & Flexibility](https://mytribe.in/yogiksyoga/kids-yoga-fitness/mat-yoga-strength-flexibility)

- [Video: I always say that yoga is the origin of all exercise. Here, my students are clearing their basics by practicing foundational movements like Chakrasana (Wheel Pose) on a soft mattress, ensuring they build strength and flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f34f15-5845-491a-af9a-fb59a9affe6a)
- [Video: We use props to take our practice to the next level. In this session, you can see students using yoga wheels and blocks to deepen their stretches, improve alignment, and safely work towards more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f4f032-bcef-42f1-8b2e-149d4f667139)

### [Fitness, Fun & Games](https://mytribe.in/yogiksyoga/kids-yoga-fitness/fitness-fun-games)

- [Video: Who says fitness can't be a game? Here we are playing a life-sized version of tic-tac-toe using yoga blocks. This activity is great for encouraging strategic thinking, agility, and a bit of healthy competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04740803-d2a2-45d2-97b8-5244937b0583)
- [Video: A look at our group warm-up activities. We incorporate dynamic movements like animal walks and partner exercises to build strength and get the energy flowing before we move into more focused yoga or aerial work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0a3559-8e3e-4d1e-bfc3-e437007d10f4)
- [Video: Want to be as agile as an animal? You have to walk like one. I teach fun animal walks like the bear walk for overall strength, duck walk for ankle joints, and frog walk for wrist strength. It's a fantastic full-body warm-up for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5587ad02-68be-4769-a11e-56acd2e07c45)

### [Building Strong & Confident Kids](https://mytribe.in/yogiksyoga/kids-yoga-fitness/building-strong-confident-kids)

- [Video: I believe in teaching our daughters to be strong and to say no to things that make them uncomfortable. Fitness is a powerful tool for building this inner strength. It teaches them to be confident and to take a stand for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/903ce444-aa73-4ecc-92da-21222c374952)

### [Hear From Our Community](https://mytribe.in/yogiksyoga/kids-yoga-fitness/hear-from-our-community)

- [Video: Is your child tired from studies and screen time? I see it all the time. This video shows how we turn that around with aerial yoga, making fitness exciting. You can even hear from one of my students, Abhi, who found his energy and focus with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fda6c8-750b-4944-aff7-9826cec7a19a)
- [Video: The best way to understand the impact of my classes is to hear from the parents and kids themselves. This was from our special Mother's Day session, where families discovered the joy and sense of accomplishment that comes from trying something new together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b62993f-d645-44d4-a4c8-432f40861d27)

### [Yoga for Health at Home](https://mytribe.in/yogiksyoga/kids-yoga-fitness/yoga-for-health-at-home)

- [Video: Does your kid lack focus and concentration? You can try these simple yogic techniques at home. I demonstrate Tratak (candle gazing), brain-boosting activities, and Anulom Vilom pranayama that you can do with your child to improve their concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2fed704-14f8-4340-b4a2-60b3c6f52e7b)
- [Video: Many mothers complain about PCOD and menstrual issues in their teenage daughters, often due to a sedentary lifestyle. I demonstrate a few simple asanas like Malasana and Bhujangasana that can be easily done at home to support pelvic and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21afeb3-02fc-44a1-9dbf-47b0c106297d)

## Meet your expert

[Yogiks Yoga](https://mytribe.in/yogiksyoga)

### My story

Namaste dosto, Madhulika here. Used to be a CA, crunching numbers, now I’m all about the yoga mat. Yoga ne mujhe 'sukun' diya, so I started sharing it here in Paschim Vihar for the last eight years. Our centre is more like a family, honestly. I’m not perfect - coffee lover, reel scroller - but yoga isn’t about perfection. It’s about connection. Bas, yoga karo, nirog raho. (Do yoga, stay healthy).

### My work

- **Yoga Styles & Workshops**: We teach Hatha, Vinyasa, aerial yoga for kids and adults, Iyengar yoga with props, advanced asana, and sound healing yoga.
- **Holistic Approach**: No quick fixes here. We mix asanas, pranayama, meditation, and diet for real change.
- **Fun & Supportive Classes**: Classes use props like wheels and belts. Everyone’s welcome, from beginners to 70+ folks.
- **Who Should Join?**: Want to lose weight, fix back pain, get flexible or just chill out? All ages, all levels, just show up.

## More services from Yogiks Yoga

- [Yoga for Wellness](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate)
- [Aerial Yoga](https://mytribe.in/yogiksyoga/aerial-yoga) · ₹400-900 per session (estimate)
- [Yoga & Wellness Workshops](https://mytribe.in/yogiksyoga/yoga-wellness-workshops) · ₹500-1,000 per person per workshop (estimate)
- [Therapeutic & Alignment Yoga](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga) · ₹400-900 per group session (estimate)

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## Book

To book Yogiks Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids'%20Yoga%20%26%20Fitness%20by%20Yogiks%20Yoga.)