---
title: "Yoga Classes Paschim Vihar for Holistic Wellness and Therapeutic Yoga - mytribe"
description: "Join Yogiks Yoga in Paschim Vihar for holistic yoga classes, pranayama and meditation, aerial yoga, and senior-friendly sessions. Transform your health with expert guidance and a supportive community."
canonical: https://mytribe.in/yogiksyoga
last_updated: 2024-12-18
---

# Yogiks Yoga

We teach a holistic system of yoga that goes beyond asanas, integrating various styles with pranayama, meditation, and diet. Our classes are for all levels, focusing on real, sustainable change instead of quick fixes.

## Services

### [Aerial Yoga](https://mytribe.in/yogiksyoga/aerial-yoga)

Studio sessions in Paschim Vihar, Delhi

Typically ₹400-900 per session (estimate)

- [Video: This is Sonal, and her journey is why I love what I do. You don't need any prior experience to start, just a willingness to try. Watch her go from hesitant to confidently flying in her very first class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ddb8aa-b607-45fd-876d-6919ae2787e5)
- [Video: Is your child tired from studies and screen time? Aerial yoga is the perfect answer. It's not boring like regular yoga for kids; it's fun, builds focus, and gives them the confidence to fly. Listen to my student Abhi share her experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fda6c8-750b-4944-aff7-9826cec7a19a)
- [Video: People think aerial yoga is just about fancy poses, but it's much more. Listen to my student, who is a physiotherapist herself, explain how it helped reduce her back pain and even the dosage of her medicines for migraine and depression. This is the real power of anti-gravity yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c5efa6-9313-4199-ab9f-563a18519568)
- [Video: Safety is my top priority. In this video, I am breaking down a flow step-by-step for the class. We use thick safety mats and I provide personal guidance to ensure you feel secure and confident, no matter your fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19aaa406-689a-4e1b-bc76-b8a44be991d3)
- [Video: Ready to flip your fitness upside down? This is what it feels like to fly. This inversion sequence is not just fun, it's amazing for decompressing your spine, especially if you sit for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddbb600f-7497-4501-8912-53509fa25036)
- [Video: Aerial yoga is not just for the body, it's for your mind too. It builds a unique kind of confidence when you achieve something you thought was impossible. Here's a student sharing how it boosted her confidence and brought her so much joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f01c4f-96ba-476e-b561-b4fc52b3c8e8)
- [Video: Age is just a number in my class. Here is Basant ji, proving that you don't need to be young to try new things and build strength. With the right technique and support, anyone can learn to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85fce222-55a9-4de2-bcd5-3a9e2ac7ab54)
- [Video: Many people are scared of doing a शीर्षासन (Shirshasan) or headstand. The hammock makes it accessible and safe for everyone. I call it the king of asanas because it improves circulation, helps with hair fall, and gives your heart a rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7ea611-af62-443d-b947-51da1afc7777)

### [Kids' Yoga & Fitness](https://mytribe.in/yogiksyoga/kids-yoga-fitness)

Studio sessions in Paschim Vihar, Delhi

Typically ₹1,200-3,500 per child per month (estimate)

- [Video: Is your child tired from studies and screen time? I see it all the time. This video shows how we turn that around with aerial yoga, making fitness exciting. You can even hear from one of my students, Abhi, who found his energy and focus with us after finding normal yoga boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fda6c8-750b-4944-aff7-9826cec7a19a)
- [Video: This is a quick look at what my weekend aerial yoga classes are all about. We focus on increasing flexibility, building real strength, improving focus for studies, and boosting confidence. It's a complete workout for your child's body and mind, guided by experienced teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568ae21a-7ce2-402b-84ec-3eb6e683d518)
- [Video: Yoga isn't boring here. I believe in teaching kids the 'why' behind each pose in a fun way. Watch one of my youngest students explain five essential yoga asanas for flexibility, back strength, balance, and focus. This is how we build a strong foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b12bde0e-1937-40c0-8ec2-ff2d812de26d)
- [Video: The best way to understand the impact of my classes is to hear from the parents and kids themselves. This was from our special Mother's Day session, where families discovered the joy and sense of accomplishment that comes from trying something new together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b62993f-d645-44d4-a4c8-432f40861d27)
- [Video: Building strength and overcoming fear is a huge part of what we do. Here, you can see me safely guiding my students through aerial-assisted handstands. Using the hammock for support helps them build core and shoulder strength, preparing them for more advanced skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5dfb74-64c4-4bd3-a506-6db5bdc00dba)
- [Video: Fitness should be full of joy and energy. That's why I mix our yoga sessions with dance and fitness routines. It keeps the kids moving, laughing, and learning coordination in a way that feels more like play than a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabd268c-97ff-41fb-952d-4f9b86883f94)
- [Video: Many parents asked for a dedicated kids' yoga class, so here it is. In our evening batches, I cover a holistic routine of asanas for physical strength, pranayama for healthy breathing, and meditation to calm the mind. It's a space for your child to grow, relax, and make new friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4e0cbc-7264-445a-8c7c-42da0eb95f7f)

### [Therapeutic & Alignment Yoga](https://mytribe.in/yogiksyoga/therapeutic-alignment-yoga)

Studio sessions in Paschim Vihar, Delhi

Typically ₹400-900 per group session (estimate)

- [Video: This is the Iyengar rope wall, a special tool we use in my studio. I've seen it work wonders for building shoulder strength, improving backbends, and even helping people hold headstands for longer. It's not just for advanced yogis; this system is a game changer for beginners and is especially helpful for those with cervical or back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afefbec0-98f6-4fb0-be0d-b84ae3920522)
- [Video: Meet Rathore Ji. At over 70 years old, his dedication is an inspiration to us all. He is living proof that age is no barrier to health and strength. He didn't let age slow him down, he let yoga lift him up. If he can do it, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df91ddf8-a8e1-4fcf-b676-e6763587ae54)
- [Video: Many people think one or two asanas can cure PCOD or thyroid issues. Trust me, if it were that simple, everyone would be cured. Real health is a holistic approach. It requires consistent exercise, pranayama, meditation, and a good diet to heal the body from years of accumulated stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29e5bad-883b-42d8-bc71-035ddb2c2344)
- [Video: Don't just take my word for it. Listen to one of my students, who is a physiotherapist herself, share her experience with aerial yoga. It's about more than just fancy poses; it's about real healing, reducing pain, and improving strength in a way that has helped her reduce her medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c5efa6-9313-4199-ab9f-563a18519568)
- [Video: Shoulder pain from looking at screens all day is very common. Here is a simple exercise you can do at home with a belt or even a dupatta to correct rounded shoulders. This technique provides instant relief by pulling the shoulders back into proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d696f5-9409-4744-8f90-bcdad59fdcca)
- [Video: The energy in our backbend challenge is always amazing. In my classes, I provide personal attention and hands-on adjustments to help you safely push your limits. It's a supportive environment where we all grow stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9a95c3-0f39-4493-8c89-edc11749b49e)
- [Video: Are you struggling to achieve an independent handstand or a standing wheel pose? In my advanced yoga batch, we use props like the Iyengar ropes, wheels, and belts to help you master these challenging asanas. I will guide you with the right techniques to take your practice to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0cf3557-f7a4-480b-ac37-5ab345fbb2ec)

### [Yoga & Wellness Workshops](https://mytribe.in/yogiksyoga/yoga-wellness-workshops)

Studio sessions in Paschim Vihar, Delhi

Typically ₹500-1,000 per person per workshop (estimate)

- [Video: This is one of my favorite things about aerial yoga. It makes challenging poses like the headstand, or Shirshasana, feel almost effortless. Using the hammock for support helps decompress the spine and lets you enjoy all the benefits of inversions, like improved circulation and a natural glow, without the strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f7ea611-af62-443d-b947-51da1afc7777)
- [Video: Experience a journey where sound becomes silence within. In my sound healing sessions, I use Tibetan bowls and gongs to create vibrations that calm the mind and release deep-seated stress from the body. You just lie back, relax, and let the healing sounds wash over you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4c324e-6424-4f4a-8db5-43902e451f87)
- [Video: Yoga is not just about individual practice; it's about connection. When you practice with a partner, like my students Deepak and Jyoti here, you build a stronger bond through shared movement and support. Their journey is a beautiful reminder that if they can do it, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92b8615-7bdf-49d3-bfb0-b8618ae80553)
- [Video: Are you ready to take your practice to the next level? In my advanced yoga batch, we use props like Iyengar ropes to safely explore challenging asanas like backbends and handstands. I will guide you step by step to help you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0cf3557-f7a4-480b-ac37-5ab345fbb2ec)
- [Video: Believing you can't do a headstand is one of the biggest myths. With the right guidance and support, anyone can learn. Here, I am assisting my students to build confidence and find their balance, ensuring they feel safe and empowered throughout their inversion journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776ab729-03f1-427f-8606-1dde18a1416e)
- [Video: Partner yoga is where we stretch, smile, and sync up. It’s less about perfect poses and more about trust, communication, and supporting each other. When you fall, there's someone to hold you. It's a beautiful way to build strength and connection together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1e351e-53df-4163-8def-dc43881048f1)
- [Video: Don't just take my word for it. Listen to what my students have to say. After a sound healing session, they often share feelings of deep relaxation, mental clarity, and a sense of peace they haven't felt in a long time. These real experiences are what make my work so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618d9946-af17-45f8-97c8-ff34f09101b5)
- [Video: Give yourself the gift of transformation this weekend. I'm hosting two special workshops: a headstand workshop to help you safely flip your perspective, and a sound healing session to completely reset your mind. Join me to invest in your health, because there's no greater return.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad02ef87-9d06-4dc2-9049-75551ed2d811)

### [Yoga for Wellness](https://mytribe.in/yogiksyoga/yoga-for-wellness)

Studio sessions in Paschim Vihar, Delhi

Typically ₹2,000-5,000 per month per person (estimate)

- [Video: Age is just a number, and spirit is everything. Here is proof that with the right guidance and determination, you can fly at any age. We use supportive aerial ropes to help students like this 70-year-old hero build strength and confidence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3da70a-1fdd-4a78-8b54-676f96b13093)
- [Video: This is the story of Deepak and Jyoti, a couple who inspires me every day. They show us that yoga is about connection, not perfection. Their journey proves that when you have dedication and togetherness, real change is guaranteed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92b8615-7bdf-49d3-bfb0-b8618ae80553)
- [Video: Welcome to the world of Iyengar yoga. We use props like wall ropes to ensure perfect alignment and provide support, making complex postures accessible and safe. This practice is fantastic for building deep, structural strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d28026-e5d3-449d-b9ac-8e108cd8928c)
- [Video: Experience a journey inward with our Sound Healing sessions. We use the vibrations of Tibetan singing bowls and gongs to guide you into a state of deep relaxation. This is where the sound of the world fades and you find silence within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4c324e-6424-4f4a-8db5-43902e451f87)
- [Video: Let's bust a myth. There is no single magic asana for weight loss or curing PCOD. Real health is a holistic approach that includes consistent practice, pranayama, meditation, and mindful eating. Don't fall for quick fixes; invest in real, sustainable habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29e5bad-883b-42d8-bc71-035ddb2c2344)
- [Video: What does yoga mean to my students? For them, it is peace, strength, happiness, and a connection to their inner self. Listen to our community share their experiences in their own words. This is the real return on your investment in health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d982df40-9bf0-427a-8820-6cdbf05b5d45)
- [Video: Our classes are never boring. We blend traditional yoga with dynamic movements like CrossFit and weight training to build functional strength and stamina. Here you can see the energy as we move through a powerful sequence, building heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5544e8-259a-439d-ae9a-e4326c5ed232)
- [Video: Personal attention is key to a safe practice. Here, I am assisting a student in Rajkapotasana (Pigeon Pose) using a belt to help deepen the heart-opening stretch without strain. My goal is to help you find your edge safely and mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f47e73b-efc8-4624-88c2-0f2cc87e0e70)

## Meet your expert

### My story

Namaste dosto, Madhulika here. Used to be a CA, crunching numbers, now I’m all about the yoga mat. Yoga ne mujhe 'sukun' diya, so I started sharing it here in Paschim Vihar for the last eight years. Our centre is more like a family, honestly. I’m not perfect - coffee lover, reel scroller - but yoga isn’t about perfection. It’s about connection. Bas, yoga karo, nirog raho. (Do yoga, stay healthy).

### My work

- **Yoga Styles & Workshops**: We teach Hatha, Vinyasa, aerial yoga for kids and adults, Iyengar yoga with props, advanced asana, and sound healing yoga.
- **Holistic Approach**: No quick fixes here. We mix asanas, pranayama, meditation, and diet for real change.
- **Fun & Supportive Classes**: Classes use props like wheels and belts. Everyone’s welcome, from beginners to 70+ folks.
- **Who Should Join?**: Want to lose weight, fix back pain, get flexible or just chill out? All ages, all levels, just show up.