--- title: "Personal & Group Yoga Classes to Boost Strength & Flexibility - mytribe" description: "Looking for expert yoga classes in Rohini or online? Join Arjun's personal and group sessions for all levels. Master Power Yoga, improve flexibility, and build strength. Start your wellness journey and book a class on Tribe today!" canonical: https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes last_updated: 2025-09-21 --- # Personal & Group Yoga Classes in Delhi By [Arjun Singh Pundir](https://mytribe.in/yogiarjunsingh) · I teach personal and group yoga classes for all levels, focusing on Power Yoga, advanced poses, and therapeutic sessions, with options for kids and adults at my Rohini studio or online, using props for safe and effective practice. ## Locations Available online and at studio in Rohini, Delhi ### Visit at - Studio at Amba Tower, Rohini, Delhi (easily accessible from Rohini West Metro Station, Prashant Vihar, Japanese Park, Pitampura, Madhuban Chowk, Mangalam Place) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 At-Home Personal Training Doorstep service for specialized therapeutic goals (PCOD, back pain) or advanced skills with portable props. Typically ₹1,500-2,200 Per Session (estimate) #### Personalized Scope * **Location:** Instructor travels to the client's home. * **Specialization:** Tailored for therapeutic goals (Cervical, Slip Disc, PCOD) or advanced fitness goals (Abs, Handstands). * **Dietary Guidance:** Basic consultation on Sattvic diet modifications to support the practice. #### Session Specifics * **Duration:** 60-75 minutes of focused instruction. * **Equipment:** Instructor brings straps, resistance bands, or blocks to replicate studio-level alignment. * **Interaction:** Undivided attention with immediate correction of micro-movements to prevent injury. ### Live Interactive Online Membership Real-time 2-way video classes with verbal posture monitoring; allows practice from any location. Typically ₹2,000-3,000 Per Month (estimate) #### Digital Experience * **Platform:** Live streaming via Zoom/Google Meet with two-way video. * **Correction:** Instructor monitors camera feed and provides verbal cues for alignment correction (not pre-recorded). * **Flexibility:** Ideal for those outside the immediate studio location. #### Curriculum & Support * **Focus:** Body weight management, core strengthening, and stress relief (Pranayama). * **Adaptability:** Verbal modifications suggested for beginners vs advanced practitioners within the batch. * **Post-Class:** Q&A time allocated for specific doubts regarding pain or posture. ### In-Studio Small Group Membership 5 days/week access to a specialized studio with Rope Walls and hands-on anatomical correction in batches of 8-12. Typically ₹3,000-4,500 Per Month (estimate) #### Core Session Details * **Format:** Small group offline classes restricted to 8-12 students for better visibility. * **Frequency:** 5 days a week (Mon-Fri) access. * **Duration:** 60 minutes per session. * **Style:** Mix of Power Yoga (cardio), Hatha Yoga (holding poses), and Iyengar-inspired alignment drills. #### Facility & Equipment * **Rope Wall (Kurunta):** Full access to wall-mounted ropes for spinal traction, deep inversions, and assisted backbends. * **Advanced Props:** Use of Yoga Wheels, wooden bricks, bolsters, and belts provided by the studio. * **Environment:** Air-conditioned, mirror-walled studio with wooden laminate flooring. #### Training & Guidance * **Hands-on Adjustments:** Physical correction of posture by the lead instructor or senior trainers. * **Skill Focus:** Progression towards advanced asanas like Headstands and Drop-backs. ## About Personal & Group Yoga Classes ### My Take on Yoga I believe yog se bhage rog hai (diseases run from yoga). For me, yoga isn’t just exercise - it’s a way to get real with yourself and find some much-needed balance. It’s not about perfection, it’s about progress and feeling better in your own skin. ### What We’ll Do Together - Power yoga is my main thing. Expect a fitness-based, dynamic flow that's anything but boring. - If you want to push limits, I’ll help you with advanced yoga poses training - we can work on headstands, arm balances, deep backbends. - Got PCOD, back pain, or knee trouble? I use therapeutic yoga for PCOD and pain management, mixing specific asanas and breathwork to help you out. - Into teamwork? Acroyoga partner sessions add some fun and trust-building. ### How We Practice - You can choose personal training for a tailored approach, or join group yoga classes for beginners or pros. - Kids are welcome too - I teach little ones how to move, stretch, and build confidence. - Location is flexible. Practice at my studio in Rohini, Delhi, or online from wherever you are. ### Tools and Setup - The studio’s got a rope wall (yoga kurunta), yoga wheels, and blocks. These props help you nail poses and stay safe, especially if you’re new or want to go deeper. ### The Goal I want you to feel urja (energy), stronger and happier, every session. Fitness shouldn’t be a chore. Uthao, uth (get up, get up) and let’s get started - whether you want peace, power, or just a good stretch. ## Highlights Browse through Arjun Singh Pundir's best work. ### [Featured](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes/featured) - [Video: This is Mayurasana, or the Peacock Pose, performed by the Ganga in Rishikesh. It's an advanced arm balance that builds serious core and shoulder strength while improving digestion and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03a67421-d49a-436c-ade5-e8fee43ef70b) - [Video: With the right guidance and hard work, you can achieve poses you never thought possible. Here, I am assisting a student with a deep backbend inversion, using a yoga wheel for support to ensure proper alignment and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00fbbb6a-feab-4031-92d7-d6ce1539ecd8) - ![Yoga is also about connection and community. My group classes are a space to share energy, laughter, and support each other's progress, like in this group boat pose variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdeee28d-4b3b-4a98-8a84-5a527466e2bf) - [Video: My studio is equipped with tools to enhance your practice. Here, students use a yoga rope wall (kurunta) for a supported plank and a stool for a deep, assisted backbend, showing how props can help create balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071e4085-bb58-45b7-92d9-eef50eaad062) - [Video: This video shows a dynamic flow from a handstand into a full wheel pose (Chakrasana) and back. This sequence demonstrates the balance, strength, and flexibility we work on in my power yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7bf3ed-3cde-4e73-827e-af806cc26577) - [Video: Hanumanasana, or the full split, is a deep stretch that opens the hips and hamstrings. Practicing this asana outdoors helps connect the body's energy with the stillness of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a877318b-2575-4f9e-9b73-aa7398b10380) - [Video: I guide students of all ages and levels. Here, I'm helping a young student safely deepen her forward fold using props, which helps improve flexibility and body awareness from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46856841-f616-4e92-b040-d58e9d34538f) ### [Acroyoga & Partner Practice](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes/acroyoga-partner-practice) - ![This classic acroyoga pose, known as "Front Bird," is excellent for beginners. The base builds leg strength and stability, while the flyer develops core control and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e7702e-03b1-4bdd-80a2-d59dc3391a73) - [Video: We also explore more complex group dynamics, like this three-person acroyoga pose. This requires communication and synchronized effort from everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bd7faf-b93e-4e09-b100-c2d505ad5234) - ![Here I am acting as the base for a student in a supported backbend. This partner stretch helps to safely open the chest and spine far more than one could alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1004e57b-4851-4dbc-8c9a-7a312f85a2c0) - ![In this partner pose, I demonstrate a plank, providing a stable base for the student's warrior pose. This variation builds immense core strength for the base and balance for the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4792bbd-d4cb-4249-b7f1-deb8236cd9b9) - ![Students work together to create beautiful and challenging shapes. This pose combines a forearm stand with a supportive lunge, showcasing both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a18aa0-ed64-4843-bc63-cfe1105daa8b) - ![I guide students, including children, through partner poses that are both playful and beneficial. This assisted wheel pose helps build confidence and trust between the young practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b9b5a1-0d84-4c5e-a25c-eb239e11754b) ### [Rope Wall Yoga (Kurunta)](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes/rope-wall-yoga-kurunta) - [Video: The rope wall is an incredible tool for therapeutic backbends. In this video, I guide a student into a deep, suspended arch, using the ropes to decompress the spine and open the shoulders without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe385b60-4cf3-4771-9452-152fd32eb5a9) - [Video: This video demonstrates a sequence of movements using the yoga ropes, including suspended inversions and leg stretches. This practice, known as yoga kurunta, builds upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb69e1c-389f-43bf-93bf-260173438cf1) - [Video: Two students perform synchronized inversions on the rope wall. This is a powerful way to build strength, improve circulation, and overcome the fear of going upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b37cfb-01e3-4484-a314-ba0741adc4a7) - [Video: This is a core-focused exercise using the rope wall for leverage. By pulling up from the floor, the student engages the entire abdominal wall, building functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05546adf-6073-49a2-912e-21740a011350) - [Video: Here I am demonstrating a suspended full split (Samakonasana) using the rope wall. The ropes provide the necessary support to hold this deep stretch and work on hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb927788-09d1-4a68-bef8-12d40b467785) - [Video: A front-facing view of the suspended split on the yoga wall. This setup allows for precise control over the depth of the stretch, making it accessible for various flexibility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a62b829-4676-4567-a85b-6ea648e454a4) - [Video: A student uses the rope wall to assist with Dhanurasana (Bow Pose). The ropes help lift the chest and deepen the backbend, increasing spinal flexibility and opening the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/569c4eea-55a8-4ee3-89e8-cf975ed7cf95) ### [Deep Flexibility & Backbends](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes/deep-flexibility-backbends) - [Video: This video breaks down the benefits of Chakrasana (Wheel Pose). It's a powerful backbend that improves spine flexibility, tones the abdomen, and increases energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6553fc4-fde5-4a63-a5c7-be18f8bfa8b3) - ![A student uses a yoga wheel to support her back in a deep wheel pose variation. The wheel provides a stable base, allowing for a safer and more profound opening of the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a8c816b-027c-4e2c-aa15-1b4cf02607f8) - ![A student demonstrates a full front split with a forward bend (Upavistha Konasana). This pose is the result of consistent practice, focusing on opening the hips and stretching the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5662226-c9bc-4f96-803a-6b2a900f2a8c) - ![This is an advanced backbend, bringing the feet towards the head from a forearm wheel pose, supported by a yoga wheel. This shows the incredible spinal flexibility that can be achieved with dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc63289-7a29-48c3-a3c5-ce8a0d2c586c) - ![A group of students practices a deep forward-bending backbend (Paryankasana) using yoga wheels for support. This shows how we work together in class to improve our flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6daed12c-f770-454d-a57e-b5934330ec9d) - ![Here is another student working on her backbend with the yoga wheel. Notice how the prop helps maintain the curve of the spine, which is crucial for safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ede26f9-c7aa-4c2b-88f2-783b5f5d405d) - ![Students in a group class use yoga wheels to practice forearm stands (Pincha Mayurasana). The wheel provides a reference point and some stability as they build strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f066f6f-fa3b-4099-a1b4-f19d04fb6cf7) - ![To improve forward folds, we use props like yoga blocks. Here, I demonstrate how stacking blocks can help you gradually increase your hamstring and lower back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25856d25-499e-4578-abf7-10be2047ad0a) - ![An online student performs a standing backbend, demonstrating excellent flexibility. This shows that progress is possible whether you practice with me in the studio or online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9720f01e-54e6-490d-9255-797c0f746183) ### [Advanced Asanas: Inversions & Balances](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes/advanced-asanas-inversions-balances) - ![A clean, straight handstand (Adho Mukha Vrksasana) in the studio. This pose requires total body engagement, from the fingertips to the toes, and is a true test of balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a04987b-29ed-4af9-8586-b26ce2b2a04d) - [Video: This video shows a flow from a headstand (Sirsasana) into a scorpion pose variation. This advanced sequence requires significant core control, back flexibility, and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0424a5-820b-4a5d-8c16-81345c9455a2) - [Video: This is an advanced variation of Natarajasana (Dancer's Pose), requiring deep back flexibility and balance. Yoga is a balance of holding on and letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c920ca7b-9ef0-44e4-8148-73c4c36084f5) - ![A variation of the headstand where the back is deeply arched. This pose combines the challenges of an inversion with the benefits of a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5995acc8-df74-439d-b302-eb378a62075d) - ![The classic Natarajasana, or Lord of the Dance Pose. This balancing pose strengthens the legs, improves mental balance, and is therapeutic for knee issues when done with proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90e18cb-ec04-4566-b88b-0a1d9c8bafbd) - ![A challenging variation of side plank (Vasisthasana) that involves lifting and holding the leg. This asana builds incredible oblique, shoulder, and wrist strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2932999f-16aa-4df3-8d01-a7ab53a929bc) - ![This complex seated forward bend and twist requires extreme flexibility in the hips, hamstrings, and spine. It is a deep internal organ massage and a test of patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0f5a8c9-c964-49e0-ad57-494bc5520d5f) - ![An advanced side-lying leg-lift pose that deeply stretches the hamstrings and hips while challenging your balance and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c2c8b6-4dd5-4ab5-b7e6-c768598c261a) ### [Group & Kids Classes](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes/group-kids-classes) - ![I provide hands-on assistance to help my youngest students safely explore advanced poses. Here, I am guiding a child into a forearm stand backbend, helping her build strength and trust in her abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c21168-d65b-4a40-8ce3-9542ca7c9b62) ## Meet your expert [Arjun Singh Pundir](https://mytribe.in/yogiarjunsingh) ### My story Hi, I’m Arjun. Yoga’s my happy place, not just a workout - it’s how I find balance. I always say, ‘I bend so I don’t break’ - works for life too, trust me. Watching students, from kids to adults, surprise themselves is the best part. Yog hi to saari duniya ko Bharat ka vardaan hai (Yoga is India’s blessing to the world) and I’m just glad to share it, one class at a time. ### My work - **Yoga classes - online & in-studio**: I teach Power Yoga for beginners, Advanced Acro Yoga, Partner Yoga, and core workouts in Rohini and online. - **Personal attention**: You get my full focus. I guide each person, whether you’re new or tackling tough asanas. - **Flexibility and strength training**: We work on flexibility, muscle strength, and balance. It’s about getting healthier inside out. - **Yoga for body and mind**: Yoga is more than poses. It helps with peace, mental balance, and issues like PCOD relief or knee pain. ## More services from Arjun Singh Pundir - [Partner & Acroyoga](https://mytribe.in/yogiarjunsingh/partner-and-acroyoga) · ₹400-1,000 per person per session (estimate) - [Children's Yoga](https://mytribe.in/yogiarjunsingh/childrens-yoga) · ₹250-700 per child per group session (estimate) ## Book To book Arjun Singh Pundir, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20%26%20Group%20Yoga%20Classes%20by%20Arjun%20Singh%20Pundir.)