--- title: "Partner & Acroyoga Classes in Rohini to Build Balance & Trust - mytribe" description: "Discover Partner & Acroyoga with expert Arjun Singh Pundir in Rohini, Delhi. Our acrobatic yoga classes are perfect for building strength, trust, and connection. All levels welcome. Book your fun partner yoga session on Tribe today!" canonical: https://mytribe.in/yogiarjunsingh/partner-and-acroyoga last_updated: 2025-09-21 --- # Partner & Acroyoga in Delhi By [Arjun Singh Pundir](https://mytribe.in/yogiarjunsingh) · I teach Partner & Acroyoga in small groups where you learn base and flyer roles, build trust, and get personal guidance, whether you come solo or with a partner, in my Rohini studio or online. ## Locations Available online and at studio in Rohini, Delhi ### Visit at - Studio at Amba Tower, Rohini, Delhi (close to Rohini West Metro Station, Prashant Vihar, Japanese Park, Pitampura, Madhuban Chowk, Mangalam Place) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in Session Pay-per-class entry to an ongoing group batch including warm-ups, partner matching, and core role rotation (Base, Flyer, Spotter). Typically ₹500-700 per session (estimate) #### Session Structure * Duration: 60 to 75 minutes of guided practice. * Format: Mixed level group class (Beginner to Intermediate). * Capacity: Limited batch size (approx 8 to 12 students) for safety. #### Core Activities * Warm up: Dynamic stretching and Surya Namaskar. * Partner Matching: Pairing provided for solo attendees. * Role Rotation: Instruction on Base, Flyer, and Spotter roles. * Skill Focus: Fundamental L basing flows like Bird pose or Throne pose. #### Amenities & Support * Props: Access to yoga wheels, straps, and wall ropes. * Safety: Active spotting and hands on adjustments. * Facility: Air conditioned studio with mirrored walls. ### Private Couple / Duo Session Exclusive 60-minute session for two people with dedicated instruction, customized pacing, and deep assisted stretching. Typically ₹2,200-3,000 per session (estimate) #### Exclusivity & Privacy * Participants: Limited strictly to the couple or duo and the instructor. * Attention: 100% undivided focus for maximum safety. * Pacing: Customized flow based on specific fitness levels. #### Specialized Content * Relationship Focus: Drills emphasizing non verbal communication and breath synchronization. * Deep Stretching: Partner assisted stretches for hamstrings and backbends. * Safety Net: Instructor acts as a permanent spotter for attempting advanced lifts. #### Extras * Duration: 60 Minutes. * Media: Assistance in capturing high quality photos and videos of poses. ### Monthly Group Membership Access to 12 scheduled sessions per month featuring progressive difficulty, complex transitions, and conditioning drills. Typically ₹3,000-4,000 per month (estimate) #### Access & Schedule * Frequency: Access to 3 sessions per week (Approx 12 sessions per month). * Progression: Curriculum difficulty increases weekly unlike standard drop ins. * Community: Participation in unstructured group Jam sessions. #### Technical Training * Conditioning: Calisthenics and body weight drills for basing strength. * Advanced Skills: Instruction on complex transitions, pops, and standing acrobatics. * Therapeutics: Partner assisted flying and Thai massage techniques for cool down. #### Personalization * Feedback: Specific homework drills from the instructor. * Analysis: Permission to record in studio practice videos for form correction. ## About Partner & Acroyoga ### Why I Teach Partner & Acroyoga For me, Partner & Acroyoga is about finding connection, energy, and trust. It's more than bending and balancing - it's getting to know yourself and someone else through movement. I always say, yog se bhage rog hai (diseases run away from yoga), and doing it with someone makes the whole thing double maza (double fun). ### What My Classes Are Like - Every class kicks off with partner-assisted stretching to help you open up and get comfortable. - I break down the basics of base and flyer acroyoga roles, so you know exactly how to support or be supported. - Sometimes we team up in small groups - it’s wild what three or more people can build together! - I keep my sessions small so I can focus on each person. Your progress and safety are always at the front. - No need to be flexible or fit already. You just need to show up with an open mind. ### What You Get Out of It - You'll build core strength and stability way beyond regular yoga. - Trust-building partner yoga means you learn to communicate and rely on each other. - You start getting real body awareness, noticing how you move and how your partner moves. - And honestly, it feels more playful than like a workout - kaafi fun hai (it's a lot of fun). ### Who Can Join All ages and fitness levels are welcome. Come solo or bring a partner - I’ll pair you up if needed. I run sessions in my Rohini studio or online, so you can join from wherever. ## Highlights Browse through Arjun Singh Pundir's best work. ### [Featured](https://mytribe.in/yogiarjunsingh/partner-and-acroyoga/featured) - ![This is a foundational acroyoga pose that we build towards. Here, the base provides a solid platform with their legs, while the flyer learns to engage their core and trust their partner for balance. It is a powerful way to build strength and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e7702e-03b1-4bdd-80a2-d59dc3391a73) - ![Your safety and proper form are my top priorities. In this photo, I am guiding two students through a partner backbend, ensuring the base provides correct support and the flyer achieves a safe, deep stretch. I provide this hands-on assistance in all my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b9b5a1-0d84-4c5e-a25c-eb239e11754b) - [Video: We often work in small groups to create more complex and dynamic shapes. This three-person pose requires communication and teamwork from everyone, showing how acroyoga builds stability and trust not just between two people, but within a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bd7faf-b93e-4e09-b100-c2d505ad5234) - ![Partner yoga is not just about difficult poses, it is also about connection and having fun. This group exercise focuses on teamwork and shared balance, creating a supportive and playful environment in my Rohini studio. It is a great way to start or end a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdeee28d-4b3b-4a98-8a84-5a527466e2bf) - ![As you progress, you will learn more dynamic poses that combine flexibility, strength, and balance. This pose requires the base to be grounded and strong, while the flyer uses core control to hold a split. It shows the athletic potential of acroyoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a18aa0-ed64-4843-bc63-cfe1105daa8b) ### [AcroYoga Fundamentals: Base & Flyer Poses](https://mytribe.in/yogiarjunsingh/partner-and-acroyoga/acroyoga-fundamentals-base-flyer-poses) - ![A classic 'flyer' pose that is fundamental to acroyoga. I teach the base how to create a stable foundation and the flyer how to use their body weight and core to float effortlessly. This pose is a key milestone for building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e7702e-03b1-4bdd-80a2-d59dc3391a73) - ![This advanced variation demonstrates the beautiful shapes we can create with practice. It builds on foundational skills, requiring significant flexibility from the flyer and solid support from the base, who is in a low lunge for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a18aa0-ed64-4843-bc63-cfe1105daa8b) - ![Here, the base is in a strong plank position while the flyer balances on their back. This is a different type of acroyoga pose that challenges the stability of both partners and improves total body strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4792bbd-d4cb-4249-b7f1-deb8236cd9b9) ### [Partner-Assisted Stretches & Poses](https://mytribe.in/yogiarjunsingh/partner-and-acroyoga/partner-assisted-stretches-poses) - ![This is a supported backbend, a great example of a partner-assisted stretch. The base helps the other person open their chest and spine safely, providing physical support that allows for a deeper and more restorative pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1004e57b-4851-4dbc-8c9a-7a312f85a2c0) - ![I always provide direct supervision and hands-on adjustments during partner stretches. Here, I am ensuring the students maintain correct alignment in a supported wheel pose to maximize the benefit and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b9b5a1-0d84-4c5e-a25c-eb239e11754b) - [Video: We use various props and creative setups to enhance our partner practice. In this sequence, one partner holds a stable plank using the wall ropes for support, while the other uses a stool to assist with a deep camel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071e4085-bb58-45b7-92d9-eef50eaad062) ### [Group Formations & Teamwork](https://mytribe.in/yogiarjunsingh/partner-and-acroyoga/group-formations-teamwork) - [Video: This video shows a three-person stack, a pose that is impossible to achieve without complete trust and teamwork. Each person has a specific role, and success depends on everyone working together as one unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bd7faf-b93e-4e09-b100-c2d505ad5234) - ![This group circle pose is a perfect example of the community and connection we build in class. It is a playful exercise in shared balance and support that brings everyone together and always ends in laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdeee28d-4b3b-4a98-8a84-5a527466e2bf) ## Meet your expert [Arjun Singh Pundir](https://mytribe.in/yogiarjunsingh) ### My story Hi, I’m Arjun. Yoga’s my happy place, not just a workout - it’s how I find balance. I always say, ‘I bend so I don’t break’ - works for life too, trust me. Watching students, from kids to adults, surprise themselves is the best part. Yog hi to saari duniya ko Bharat ka vardaan hai (Yoga is India’s blessing to the world) and I’m just glad to share it, one class at a time. ### My work - **Yoga classes - online & in-studio**: I teach Power Yoga for beginners, Advanced Acro Yoga, Partner Yoga, and core workouts in Rohini and online. - **Personal attention**: You get my full focus. I guide each person, whether you’re new or tackling tough asanas. - **Flexibility and strength training**: We work on flexibility, muscle strength, and balance. It’s about getting healthier inside out. - **Yoga for body and mind**: Yoga is more than poses. It helps with peace, mental balance, and issues like PCOD relief or knee pain. ## More services from Arjun Singh Pundir - [Personal & Group Yoga Classes](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes) · ₹700-2,000 per session (estimate) - [Children's Yoga](https://mytribe.in/yogiarjunsingh/childrens-yoga) · ₹250-700 per child per group session (estimate) ## Experts similar to Arjun Singh Pundir on mytribe - [Partner & Acro Yoga by Satvik Power Yoga](https://mytribe.in/satvik_power_yoga_/partner-acro-yoga) · ₹400-1,200 per person per session (estimate) · SATVIK POWER YOGA & DANCE DYNAMICS - [Yoga Classes & Personal Training by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training) · ₹300-800 per session (estimate) · Arya Power Yoga Academy | Best Yoga Studio in Delhi - [Acroyoga Sessions by Sandhya](https://mytribe.in/sandhyaarya__/acroyoga-sessions) · ₹700-2,500 per person per session (estimate) · ALL FIT - [Yoga Instruction by Honey Power Yoga](https://mytribe.in/honeypoweryoga/yoga-instruction) · ₹300-1,800 per session (estimate) · The Marun Choreography - Dance Studio - [Online Personal Yoga by Arun Maan](https://mytribe.in/yoga_with_morningstar/online-personal-yoga) · ₹500-1,500 per session (estimate) - [Specialty & Group Yoga by Jyoti Kalra](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) · YOG WITH JYOTI - [Studio Yoga Classes by Arya Yoga](https://mytribe.in/aryakharb/studio-yoga-classes) · ₹2,000-7,000 per person per month (estimate) · Arya Power Yoga Academy | Best Yoga Classes & Meditation Studio - [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio - [Yoga Classes by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/yoga-classes) · ₹1,200-4,000 per person per month (estimate) · Lakshay Power Yoga - [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness - [Specialty Yoga Classes & Workshops by Pankaj](https://mytribe.in/illuminate_universe_by_yoga/specialty-yoga-classes-workshops) · ₹500-1,500 per person per session (estimate) · 21 Fitness Greater Kailash - [Yoga Instruction by Aviraj](https://mytribe.in/_avi.yog_/yoga-instruction) · ₹600-2,000 per session (estimate) · National Capital Region ## Book To book Arjun Singh Pundir, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Partner%20%26%20Acroyoga%20by%20Arjun%20Singh%20Pundir.)