--- title: "Children's Yoga Classes to Boost Confidence & Flexibility - mytribe" description: "Looking for engaging Children's Yoga? Discover fun kids yoga classes in Rohini, Delhi & online. Our expert-led sessions build flexibility, strength, and confidence in a safe, supportive setting. Perfect for all ages. Book a class on Tribe today!" canonical: https://mytribe.in/yogiarjunsingh/childrens-yoga last_updated: 2025-09-21 --- # Children's Yoga in Delhi By [Arjun Singh Pundir](https://mytribe.in/yogiarjunsingh) · I teach kids yoga with hands-on guidance, use of props, and advanced poses like splits and handstands, in both studio and online classes. ## Locations Available online and at studio in Rohini, Delhi ### Visit at - Studio at Amba Tower, Rohini, Delhi (close to Rohini West Metro Station, Prashant Vihar, Japanese Park, Pitampura, Madhuban Chowk, Mangalam Place) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal / Therapeutic Yoga Premium home-visit sessions with hands-on adjustments, customized for therapy (obesity/thyroid) or sports goals. Typically ₹1,200-1,800 per session (min. booking 10) (estimate) #### Personalized Service * **Venue:** Instructor travels to your residence (Rohini/Pitampura area) or a private studio slot. * **Format:** 60 minutes of 100% undivided attention. * **Customization:** Tailored plans for therapeutic needs (obesity, thyroid, anxiety) or competitive sports conditioning. #### Premium Care * **Hands-On Adjustments:** Assisted stretching and deep tissue manipulation to safely achieve difficult poses. * **Progress Tracking:** Regular assessment of flexibility milestones and health parameters. * **Consultation:** Includes counseling on diet (Yogic Ahara), sleep patterns, and daily routine. ### Live Interactive Online Coaching 3x weekly live Zoom sessions focusing on floor asanas, cardio, and pranayama without need for props. Typically ₹2,000-3,000 per month (12 sessions) (estimate) #### Virtual Class Structure * **Platform:** Live 2-way interactive sessions via Zoom or Google Meet. * **Requirement:** Video on is mandatory to allow for real-time verbal correction. * **Frequency:** 3 sessions per week (12 sessions per month). #### Curriculum * **Home Routines:** Floor-based asanas that do not require studio props or walls. * **Focus Areas:** Surya Namaskar for cardio, basic backbends, and balancing poses. * **Mental Wellness:** Includes Pranayama (breathing exercises) and short mindfulness meditation suitable for children. ### Advanced In-Studio Yoga (Small Group) 3x weekly sessions at Rohini studio using wall ropes and yoga wheels for advanced flexibility and height growth. Typically ₹3,500-4,500 per month (12 sessions) (estimate) #### Core Training Module * **Schedule:** 3 sessions per week (12 sessions per month). * **Duration:** 60 minutes of rigorous practice per session. * **Batch Size:** Small group (8-12 students) ensuring safety during complex maneuvers. * **Equipment:** Access to wall-mounted rope systems (Yoga Kurunta) and Yoga Wheels for spinal traction. #### Skill Development * **Advanced Asanas:** Coaching for complex poses like Standing Chakrasana, Full Splits, and Headstands with spotters. * **Holistic Drills:** Exercises targeting spine elongation (height growth), eyesight improvement, and concentration. * **Facility:** Mirrored hall with non-slip mats and cooling fans; located in Amba Tower, Rohini. ## About Children's Yoga ### How I Teach Yoga to Kids Yoga for children, according to me, isn't just about cute poses or copying grown-ups. I really believe 'yog se bhage rog hai' (diseases run away from yoga), and starting young is best. At my studio, I keep things disciplined but open - kids get the freedom to try, fail, and try again. ### What Happens in Class - I give hands-on help, fixing alignment and making sure every child stays safe, especially when they try tough poses. - We use yoga props for children like wheels, blocks, and ropes. These aren't just for show - kids actually learn proper technique and see their progress. - Classes cover advanced asana training. So yes, your child will work towards splits, backbends, even handstands, but only when they're ready. - There's always a little partner yoga or acro yoga for kids. This builds trust and communication, and honestly, it makes practice way more fun. ### Beyond Just Fitness Yoga here is also about self-acceptance. When a kid nails a tough pose, you can see the confidence build. I want each child to feel more urja (energy) and beauty - not just in their bodies, but in their minds too. ### How You Can Join You can join kids yoga classes in Delhi at my Rohini studio, or go for online sessions from home. Har bachcha yoga kar sakta hai (Every child can do yoga) - just need to start. ## Highlights Browse through Arjun Singh Pundir's best work. ### [Featured](https://mytribe.in/yogiarjunsingh/childrens-yoga/featured) - [Video: Here, I am providing hands-on support to a young student in a deep backbend. Using props like this yoga wheel helps achieve correct form safely, adding energy and strength to the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46856841-f616-4e92-b040-d58e9d34538f) - [Video: This video shows a student moving from a handstand into a wheel pose. This sequence demonstrates the advanced dynamic flow and body control we build in my kids yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05febff-77e2-40b7-a145-b5eac8dbaf15) - ![Partner yoga is an important part of my classes in Rohini. This pose requires balance and trust between the two students, building teamwork and making practice enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b9b5a1-0d84-4c5e-a25c-eb239e11754b) - [Video: A student demonstrates a full front split, or Hanumanasana, on the mat. Consistent practice in my children's yoga sessions leads to this level of flexibility and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9376e49-00f9-4b12-acbd-e289b095a8b8) - [Video: We also focus on building core strength. Here, a student uses wall ropes for a challenging core exercise, which is essential for supporting advanced yoga postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05546adf-6073-49a2-912e-21740a011350) ### [Hands-on Guidance & Safe Practice](https://mytribe.in/yogiarjunsingh/childrens-yoga/hands-on-guidance-safe-practice) - [Video: I believe in guiding each child personally. In this photo, I am helping a student deepen her backbend using a prop, ensuring her spine is supported and her alignment is correct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46856841-f616-4e92-b040-d58e9d34538f) - ![For very advanced postures like this deep backbend, my physical support is crucial. I guide the student to prevent injury and help them understand the limits of their body safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c21168-d65b-4a40-8ce3-9542ca7c9b62) - [Video: Self-acceptance is a key part of yoga. With my assistance and the use of a yoga wheel, this student learns to trust her body and achieve a challenging pose with proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfbe4368-5c21-4f85-93e2-a2eb05f4c407) ### [Advanced Asanas & Flexibility](https://mytribe.in/yogiarjunsingh/childrens-yoga/advanced-asanas-flexibility) - [Video: This is an example of the advanced sequences we practice, flowing from an inversion like a handstand directly into a backbend. This builds strength, coordination, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05febff-77e2-40b7-a145-b5eac8dbaf15) - [Video: Achieving a full front split is a milestone that shows dedication and progress. My classes provide the structured training needed to develop this level of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9376e49-00f9-4b12-acbd-e289b095a8b8) - [Video: This video shows a student practicing her 'Chakrasana walk' or wheel pose walk. This is a dynamic exercise that strengthens the back, arms, and legs while improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7e0459-1f39-423b-8e5f-e00165cd2b9b) - [Video: Here, a student performs a standing Chakrasana, or wheel pose, dropping back from a standing position. We practice this against a wall initially to build the confidence and strength required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d86d4a15-0e8e-4109-a9ed-aa0c629f0c07) - ![This is an advanced seated posture that requires extreme flexibility in the hips and spine. We work towards such asanas gradually through consistent practice in my online and studio classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f41b71-11fd-4307-9ea4-c7684665835e) - [Video: This young student demonstrates the full execution of Chakrasana from a standing start. This pose is excellent for spinal flexibility and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff2e55d-91b7-41ed-b918-734fbe95c7de) - ![A student holds a deep standing backbend, grasping her ankles. This posture shows significant progress in flexibility and balance, which we develop over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9720f01e-54e6-490d-9255-797c0f746183) ### [Strength & Prop-Assisted Training](https://mytribe.in/yogiarjunsingh/childrens-yoga/strength-prop-assisted-training) - [Video: Building a strong core is fundamental to yoga. This video shows a student using wall-mounted ropes for an intense core exercise at my Rohini yoga studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05546adf-6073-49a2-912e-21740a011350) - [Video: Props are not just for support, they are for learning. Here, a yoga wheel helps a student open her chest and shoulders correctly in a bridge pose, teaching her the feeling of the final posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2512f70-614f-4dd0-8d6c-0b32831bade7) ### [Partner & Acro Yoga](https://mytribe.in/yogiarjunsingh/childrens-yoga/partner-acro-yoga) - ![This advanced partner yoga pose combines a forearm stand with a lunge, requiring strength and focus from both students. It is a great way to build communication and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a18aa0-ed64-4843-bc63-cfe1105daa8b) - ![In this partner pose, one student acts as a stable base in bridge pose while the other balances on top. This fun exercise teaches children about stability, balance, and trusting their partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b9b5a1-0d84-4c5e-a25c-eb239e11754b) ## Meet your expert [Arjun Singh Pundir](https://mytribe.in/yogiarjunsingh) ### My story Hi, I’m Arjun. Yoga’s my happy place, not just a workout - it’s how I find balance. I always say, ‘I bend so I don’t break’ - works for life too, trust me. Watching students, from kids to adults, surprise themselves is the best part. Yog hi to saari duniya ko Bharat ka vardaan hai (Yoga is India’s blessing to the world) and I’m just glad to share it, one class at a time. ### My work - **Yoga classes - online & in-studio**: I teach Power Yoga for beginners, Advanced Acro Yoga, Partner Yoga, and core workouts in Rohini and online. - **Personal attention**: You get my full focus. I guide each person, whether you’re new or tackling tough asanas. - **Flexibility and strength training**: We work on flexibility, muscle strength, and balance. It’s about getting healthier inside out. - **Yoga for body and mind**: Yoga is more than poses. It helps with peace, mental balance, and issues like PCOD relief or knee pain. ## More services from Arjun Singh Pundir - [Partner & Acroyoga](https://mytribe.in/yogiarjunsingh/partner-and-acroyoga) · ₹400-1,000 per person per session (estimate) - [Personal & Group Yoga Classes](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes) · ₹700-2,000 per session (estimate) ## Experts similar to Arjun Singh Pundir on mytribe - [Kids Yoga Classes by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes) · ₹350-800 per session (estimate) · National Capital Region - [Kids Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) · Shakti yoga - [Kids Yoga by Vineet Upadhyay](https://mytribe.in/_blissyog/kids-yoga) · ₹200-600 per child per session (estimate) · Absolute Fit - [Yoga for Kids & Families by Meher Munjal](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi - [Kids' Yoga & Activity Programs by Satvik Power Yoga](https://mytribe.in/satvik_power_yoga_/kids-yoga-activity-programs) · ₹1,200-4,000 per child per month (group class) (estimate) · SATVIK POWER YOGA & DANCE DYNAMICS - [Kids Yoga by Yujir Yoga](https://mytribe.in/yujir_yoga/kids-yoga) · ₹900-1,600 per session (estimate) · New Delhi - [Kids Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/kids-yoga) · ₹1,800-3,000 per child per month (estimate) · Anubhuti Yog - [Specialty & Group Yoga by Jyoti Kalra](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) · YOG WITH JYOTI - [Yoga & Activities for Kids by Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) · ₹250-600 per session (1 hour, group class) (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Kids' Yoga Classes by LeviFly](https://mytribe.in/levifly_aerialyoga_studio/kids-yoga-classes) · ₹400-1,000 per class per child (estimate) · Eleve Wellness Aerial Yoga - [Yoga for Kids by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Yoga for Kids by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/yoga-for-kids) · ₹1,000-2,000 per child per 2-day batch (estimate) · National Capital Region ## Book To book Arjun Singh Pundir, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Children's%20Yoga%20by%20Arjun%20Singh%20Pundir.)