--- title: "Safe Yoga for Motherhood: Pregnancy & Postpartum Recovery" description: "Join Preeti for personalized pregnancy yoga and gentle postpartum recovery classes. Rebuild your core strength and find balance with safe, live online sessions." canonical: https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum last_updated: 2025-09-06 --- # Yoga for Motherhood: Pregnancy & Postpartum Recovery Tribe Verified · Experienced guidance through every motherhood stage By [Preeti Kalia](https://mytribe.in/yogbela) · Live sessions available online · ₹7,900 per program (estimate) Part of [Online Yoga Classes](https://mytribe.in/yogbela/online-yoga-classes). [View full gallery](https://mytribe.in/yogbela/online-yoga-classes/gallery) I have walked this path myself—from pregnancy to the postpartum recovery. Join me for safe, supportive yoga practices designed to help you reconnect with your body and rebuild your strength, step by gentle step. ## Photos and videos - [Video: My body's journey through pregnancy and into motherhood. At week 42, I welcomed my daughter Jia. This transformation taught me so much, and I'm grateful to have experienced every moment of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62125e1e-aa04-435a-b122-580d14b42716) - [Video: Six months after delivery, I started my practice again, combining smart movement with a mindful diet. I learned to be consistent without being hard on myself, and my practice is now stronger than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e9b143-7e34-408c-90a5-eeae0234161d) - [Video: I practiced yoga right up until the day I delivered. In the third trimester, I focused on lunges and squats, and even used a birthing ball during labor. Movement was my greatest ally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db4dea48-89b9-40dc-816f-be330ce0b038) - [Video: A look at my body at 41 weeks pregnant and 1 week postpartum. The uterus begins to shrink back day by day. It's a time to slow down, eat well, and connect with your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1f4972f-201d-4e6c-84e9-8e78b076fa31) - ![This was the moment I met my daughter. My husband was by my side, supporting me through a completely natural labor. This is a memory I will cherish forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639a86c0-f4e7-414b-be9c-9619e8ad1d59) - [Video: As a mother, I know the postpartum struggle is real. This 45-minute postnatal yoga sequence is designed specifically to help you rebuild your core, pelvic, and arm strength, and to give you a moment to return to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0c6d0f-ac9f-4471-baf0-23377b0f8585) - [Video: After delivery, I was scared to go upside down for a few months. This is my handstand drill, showing how I'm slowly and safely overcoming that fear and rebuilding my inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2275d9fc-ecbb-43e1-a706-0b8bd7e46fce) - ![This is my body before pregnancy in 2022 and after in 2024. Getting back to where I started was a journey of the right mindset, mindful diet, and consistent yoga. It's proof that with the right approach, you can reclaim your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56eef3d6-ade9-4249-993e-8464f68a019f) - [Video: Belly wrapping was so important for me postpartum. I started from day one with a simple cotton cloth. It helped me feel sturdy and supported when my abdominal area felt hollow and jiggly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6751fef4-4476-436c-8a5b-25c9fc16876e) - [Video: No one really prepares you for the challenges of breastfeeding. It was a painful process at first, but with the help of a lactation consultant, I got the hang of it within a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed74136-94a2-4f3e-8b4a-386ec0cb3508) - [Video: A summary of my postpartum journey. I focused on massages, consuming the right content, communicating my feelings, and keeping a calm mind. These things made all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a0b7d9-4b20-4d84-ad85-c2d31300f0f4) - [Video: Postpartum can be a time of intense hormonal shifts. I used these four affirmations daily to stay grounded, witness my thoughts without attachment, and remember that I am blessed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c2886c-0ed8-4728-8d57-9d6ca4daccbc) - [Video: This was my first practice five months after delivery. Becoming a parent is a huge shift, and it's important to take small, gentle steps to ensure a smooth and safe return to your mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f7ad21-94c8-49af-8c46-08a9ae2c23d6) - [Video: A look back at my nine-month pregnancy journey. I was mindful and lived every bit of it, from the first month to the ninth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f3f78b-a025-409e-b116-ed78302a0bf7) - ![My labor story. I was naturally induced and used a birth ball, hot showers, and constant massage to manage the contractions. I focused on one contraction at a time and stayed as relaxed as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a4391d-8dfa-449f-88d1-1397c429e8b3) - [Video: At 40 weeks pregnant, I felt like I was at the end of an exam, just waiting for the invigilator. I used this time to keep practicing and preparing my body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9341212e-b3aa-447a-8e85-d4fd75654325) - [Video: Pregnancy is a purifying experience. It has made me feel more grounded, simplified my life, and helped me learn the art of surrendering and living in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5aeac4a-f7f8-4b0a-b847-007f3466e6cd) - [Video: Using a birth ball in my third trimester was a lifesaver. These exercises help position the baby correctly and provide amazing relief for back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a26f5f7-b46c-45d5-9fd4-46cde6cf199f) - [Video: A restorative prenatal practice from week 34. Using props like blocks for support in poses like Setu Bandhasana (Bridge Pose) helps create space and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2b3d7d-3e14-4b62-944c-22d1f3c59efc) - [Video: A gentle prenatal flow to stay connected and peaceful. This practice includes side stretches, lunges, and forward folds, all modified to create space for my growing belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b13d52-5b46-4c4c-b316-4a3a2c6ae680) - [Video: A conversation after practice about how the body feels during pregnancy. With the right diet and practice, the only real restriction comes from the abdomen. The rest of the body feels just as capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce738afe-17dc-4f57-935c-3cf10d9ca453) - ![My practice has so much depth these days. I feel deeply connected with myself, moving mindfully and embracing the expansion of not just my body, but my heart and mind too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8579f9fe-cbda-49f5-836b-202fb04ce706) - ![Finding moments of peace and practice with my baby nearby. This is what real-life yoga looks like for me now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d84ad4c-b43b-454a-8aa7-41e5b007f152) - ![A portrait from my pregnancy. I wanted to capture this special time and share my journey of transforming fear into faith with all of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19f52cd-ebab-40fd-9c8b-18b1c7db533d) - [Video: Motherhood starts with pregnancy, a leap of faith into the unknown. Then you find the balance between you as an individual and you as a mother, stepping into a whole new world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb460e0-3bbe-483b-a2e8-17f5355d6fd6) - [Video: It took just nine months to get back to where I started. The key was avoiding overeating, practicing meditation, visualizing my goals, and gentle pelvic floor exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277f846b-a97e-4e70-b6d3-8e259555fbae) - [Video: A reminder that you are strong, powerful, and brave. You do not know what you are capable of until you take that leap of faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ee9010-c78b-47da-ab99-c00451575d45) - ![The right energy and a clear mindset helped me through my entire pregnancy journey. I gathered knowledge, wrote in a journal, and surrounded myself with supportive people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb1a223-0d00-4c9e-addb-11b73ea226bc) - [Video: A behind-the-scenes look at my maternity shoot, just two days before delivery. Even with the aches and pains, I wanted to capture this final moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0eec007-3335-40f5-a078-c041868ed184) - ![Feeling blessed to announce the arrival of our baby girl. She came into our lives on Daughter's Day, and our family is complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c0dde4-77f4-4720-8b66-ef5a4c54bbe8) - ![At 39 weeks, the body is tired and cramping, but prenatal massages and hot water soaks are a huge help. I sent messages of calm and patience to my little one inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5783d54-c874-4f1f-8e14-e6e5052f251c) - ![Suffering is a choice. I learned to differentiate between pain, which is a physical sensation, and suffering, which is a state of mind. This photo is from my 27th week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37eb6d48-31ab-4ad7-8d2b-2da2c8987095) - [Video: At 36 weeks, even after a long road trip, my body felt amazing. The keys were frequent breaks, a light diet, proper hydration, and basic stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38244a0-7158-415d-8b24-5fafd42a4019) - [Video: Freeing myself from the limitations of my own mind was a major decision during pregnancy. Here I am doing push-ups in my 35th week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712df574-8d23-40cf-a7b1-75c4345b20c6) - [Video: At 34 weeks, sleep was reduced but my energy was stable. Eating light, early dinners helped me feel balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c64734-7856-4859-83e0-418475d17062) - [Video: Affirmations from my 33rd week of practice. I am healthy, courageous, and filled with love. I believe in myself and show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f481e65d-5849-4fd0-af8c-89a7a83f4379) - [Video: A glimpse into week 32. Disturbed sleep was a challenge, but Lamaze classes taught me better sleeping positions and massage techniques that really helped.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f212bf5-3ebb-4b77-8f4c-7620880b9aba) - ![A photo from my first trimester. I knew my body would change, so I cherished poses like Garudasana (Eagle Pose) while I still could.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c232ba02-e2a0-4f15-9d5c-dacfb2d63c76) - [Video: Entering week 27, feeling peaceful and in harmony with my new body. A consistent Monday practice helps set a wonderful tone for the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490027ca-c2cc-4110-9dda-569cc578b9ec) - ![A low lunge from my first trimester. I was so happy and anxious, trying to capture photos while I was still lean, before my energy dipped.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08cb8e6c-cb3a-4784-be93-59c14514c1af) - ![A moment of quiet reflection by the water. Connecting with my breath and visualizing my goals before sleep is a powerful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce724ad3-760b-48f7-817a-54058f1bb99f) - ![Introducing Jia, our sweetheart. This photo captures the quiet, profound love I felt the moment I held her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b920bd-ece5-4318-ba5c-900b0a144abb) - ![Our first family portrait. My husband's support was my rock throughout pregnancy and labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd7d2aa-8149-4917-9e07-4dbdc41a4fd6) - ![After becoming a parent, my understanding of energy, love, and self-connection has become so much more profound. It feels like a superpower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f19bc3-ecdf-4936-8f45-86099a4a2ce5) - ![Living an intentional life means choosing your thoughts, actions, and words wisely to protect your energy. Here I am practicing Natarajasana (Dancer's Pose) with my baby in a carrier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a4cd55e-a263-44a5-bbda-d517e3607649) - [Video: Attempting Shirshasana (Headstand) after 15 months. I was surprised by how well my body remembered the pose. Muscle memory is an amazing thing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c01cec-6f23-4f84-813c-15d0164a3e35) - [Video: Postpartum is not easy. I am so indebted to my parents and my partner for their incredible love and support during this challenging time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/234a8644-11c9-48c2-86bc-8dc156199e10) - ![Sunday vibes with my little one. I just can't get enough of her. These are the moments I cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad6be18-740e-48cf-94c7-52c0a3553d0c) - ![My partner and I during my pregnancy. His support and love were a constant source of strength for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4581664-4161-4807-92b6-e7edd0c03e1e) - ![I have a powerful birth story that I visualized throughout my pregnancy. I'm excited to share how I turned my fears into faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0d29ce-fe12-4330-966d-8798e17dd4ec) - [Video: At 39 weeks, time feels like a river. You can't touch the same water twice. I'm enjoying every last moment of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb059f4a-1a5d-4b91-9fbb-b231e3e46aa8) - [Video: My practice takes me closer to the truth. It helps calm my mind and allows me to see past my own denials, discovering my true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359f60b5-b572-4a1c-8e97-ce64d3000c67) ## About Yoga for Motherhood: Pregnancy & Postpartum You do not need to rush back into high-intensity workouts after having a baby. My postnatal sequences focus on what truly matters—rebuilding your core, pelvic, and arm strength while helping you stay grounded. Whether you are working with belly wraps in those first few weeks or just learning how to breathe through contractions, I share exactly the tools, poses, and mindset shifts that helped me heal from within. Pregnancy and the postpartum period are intense, both physically and emotionally. When I was pregnant, I stayed active until the very day I delivered, using lunges, squats, and even a birthing ball to navigate labor. But after my daughter Jia was born, my focus shifted completely. I learned that *practice karne mein maza aata hai* (practicing is fun) only when you truly listen to your body’s needs. ### The Postpartum Reality After delivery, you might feel a strange hollowness in your abdominal region. I found that belly wrapping with a simple cotton cloth provided the stability I needed during those initial months. In my online classes, we do not just focus on the 'perfect' pose. We work on: * **Core Recovery:** Gentle sequences to rebuild pelvic floor and abdominal strength. * **Mindset Shifts:** Managing the hormonal highs and lows through breathwork and simple affirmations. * **Sustainable Movement:** Returning to your mat after a break is a process, not a race. We start with small, consistent steps, whether that is 10 minutes a day or a full session. ### Why Online Group Sessions Work You are not just following a video. We practice together in real-time. Whether you are dealing with PCOS, recovering from a C-section, or just feeling the physical toll of breastfeeding, my classes are designed to be a safe, non-judgmental space. We use common home items like cushions or belts for support, so you do not need a fancy studio to get started. Remember, you do not need to 'go hard' to see results. You just need to show up. Let’s reclaim your strength, *sahi tareeke se* (the right way), together. ## About Preeti Kalia I'm Preeti. Motherhood slowed me down, made me softer, and completely changed how I teach. I don't believe in quick fixes; I believe in showing up for yourself, even for just 10 minutes, and building a foundation that lasts. [See all of Preeti Kalia's services](https://mytribe.in/yogbela) ## More from Online Yoga Classes by Preeti Kalia - [Featured](https://mytribe.in/yogbela/online-yoga-classes/featured) - [The 12-Week Fat Loss Transformation](https://mytribe.in/yogbela/online-yoga-classes/the-12-week-fat-loss-transformation) - [Our Live Online Yoga Community](https://mytribe.in/yogbela/online-yoga-classes/our-live-online-yoga-community) - [Yoga for Mind & Energy: Chakras, Breathwork & Balance](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-mind-energy-chakras-breathwork-balance) - [Asana Library & Pose Breakdowns](https://mytribe.in/yogbela/online-yoga-classes/asana-library-pose-breakdowns) - [My Yoga Journey: Then & Now](https://mytribe.in/yogbela/online-yoga-classes/my-yoga-journey-then-now) - [Retreats, Workshops & Life Moments](https://mytribe.in/yogbela/online-yoga-classes/retreats-workshops-life-moments) ## More services by Preeti Kalia - [Holistic Health & Wellness Programs](https://mytribe.in/yogbela/holistic-health-wellness-programs) ## Similar work from other experts - [Prenatal and Postnatal Yoga for Motherhood](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/yoga-for-motherhood-prenatal-postnatal) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Prenatal and Postnatal Yoga Coaching](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/yoga-for-motherhood) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Postpartum & General Wellness Yoga Classes](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/postpartum-general-wellness) by Sakshi Jain · Yoga for Women's Hormonal Health · Live online classes via Google Meet - [Postpartum Recovery: Gentle Yoga for New Mothers](https://mytribe.in/komalyoga/yoga-classes/postpartum-recovery-for-new-mothers) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Gentle & Restorative Yoga Flows](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/gentle-restorative-flows) by Suhani Singh · Pre and Post Natal Yoga · Online sessions & Home visits across Delhi NCR - [Postpartum Yoga: Gentle Recovery & Reconnection](https://mytribe.in/yogawithpragya/therapeutic-yoga/postpartum-yoga-gentle-recovery-reconnection) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Preeti Kalia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Yoga%20Classes%20by%20Preeti%20Kalia.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.