--- title: "Chakra Balancing & Pranayama Yoga | Mindful Energy Healing" description: "Learn chakra balancing, pranayama, and energy healing through live, guided yoga sessions. Restore your inner peace with proper techniques in an interactive class." canonical: https://mytribe.in/yogbela/online-yoga-classes/yoga-for-mind-energy-chakras-breathwork-balance last_updated: 2025-09-06 --- # Chakra Balancing & Energy Healing: A Mindful Approach Tribe Verified · Over 10 years of guiding practice By [Preeti Kalia](https://mytribe.in/yogbela) · Live sessions available online · ₹2,800 per month (estimate) Part of [Online Yoga Classes](https://mytribe.in/yogbela/online-yoga-classes). [View full gallery](https://mytribe.in/yogbela/online-yoga-classes/gallery) Move beyond physical postures. We use pranayama and chakra-focused asanas to unblock your energy channels, manage stress, and find genuine inner balance. ## Photos and videos - [Video: A tutorial on the technique for Nadi Shuddhi, or alternate nostril breathing. I explain the proper hand mudra (Vishnu Mudra) and how to keep your spine aligned for this powerful energy-cleansing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb36b10a-e2d8-4243-8578-5b8526d17b6e) - [Video: Why should we slow down our breath? Ancient yogis observed that slow-breathing animals live longer. Slow breathing activates our rest-and-digest system, improves heart health, and reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea19837-6430-421a-98db-68ea8500e9aa) - [Video: Feeling a lack of love, compassion, or hope? It could be a blockage in your Anahata (Heart) Chakra. This video explains how heart-opening asanas like Ustrasana (Camel Pose) can bring this energy center into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774889dd-08f4-4355-9647-ea28f881754a) - [Video: If you feel self-destructive or arrogant, your Manipura (Solar Plexus) Chakra might be imbalanced. This fire-element chakra governs our personal power. Poses like Navasana (Boat Pose) help bring it into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e96f2bf1-7b74-42d8-8186-8638ed3ffabf) - [Video: If you find yourself easily addicted or struggling with relationships, your Swadhisthana (Sacral) Chakra may be imbalanced. This water-element chakra is tied to creativity and sensuality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd89acd-2e22-4f47-a3b6-936e744780a3) - [Video: Feeling insecure or caught up in matters of money? This suggests your Mooladhara (Root) Chakra is out of balance. This earth-element chakra is our foundation of stability and security.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce1d0b4-74c0-4ae7-a924-8f17db5748c3) - [Video: Here is a simple yet powerful asana, Supported Supta Baddha Konasana, that you can practice every night. It's wonderful for opening your hips, relaxing the pelvis, and naturally balancing hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a472fe4-90cf-4408-b57f-80df7cf453f1) - [Video: Your thoughts create your reality. Negative feelings can get trapped in the body and become disease. Asana practice is a powerful way to release these trapped emotions and find freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74f44cf-b49a-4a1a-8737-86e3e1362333) - ![You can raise your energy vibration by changing negative thoughts, practicing silence, and eating food that energizes you. Here I am in Garudasana (Eagle Pose), a great pose for focus and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb39fce1-16a2-4e73-8982-2d96d6ea1fad) - [Video: The world is a reflection of you. Cleansing your energy isn't about burning sage if your thoughts aren't clean. It's about realizing that how others treat you is a reflection of their internal state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4dea597-a859-4ee4-8a4d-c4ab77e8b138) - [Video: What is Nadi Shodhana Pranayam? It's a self-healing technique that purifies our energy channels (nadis) by balancing the flow of breath and life force (prana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e493410-d5f5-44f6-ae60-909fbfcf7a6d) - [Video: A reminder that you don't need to push your body too hard. Consistency is the key. Even 10 minutes of practice every day will help you achieve your goal. It's not about intensity, it's about showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8ffdc7-7d82-40f7-b5fd-c308e31f7031) - ![A moment of meditation. Finding stillness is essential for connecting with your inner self and setting the tone for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6fb29a-2507-4276-b5a1-e57e5e1d8a8e) - [Video: From a 9-to-5 job to working on my own terms, from being overweight to shedding the fat. The one technique that helped me transform is self-hypnosis, which is the practice of complete immersion in your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297a0697-afc9-4c75-8f12-4f93272b3ce3) - [Video: A detailed tutorial on the Nadi Shuddhi technique, including the correct hand position (Nasika Mudra) and breathing pattern. This practice is excellent for calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad637aa-5447-4b13-98f3-71438cc4afc2) - [Video: Three asanas you can do on your bed before sleeping to improve your sleep quality: Butterfly Pose, Sleeping Pigeon, and a gentle Spinal Twist. Practice for 21 days to see great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d79dc52-66d9-420c-acf3-6b952de07245) - [Video: If you are constantly dissatisfied, you will live in a low vibration. Start seeing all that you have and feel grateful. What you have today was once your dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f9be8b-8840-4863-b50f-3bc0204562b5) - [Video: Time is our most precious asset. We can never get it back. No day should go without practice, even if it's just for a few moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6840ff-a3d1-4146-9dc5-d2d8321aff4b) - ![If you keep your energy clean through asana, meditation, and setting boundaries, no mess from the outside can impact you. Protect your peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38a6f43-b0d6-47af-af1f-c1dd752e3048) - ![Happy Guru Purnima. We all have a guiding light within us. When we hear that voice in a physical form, we call that person our Guru. I bow down to mine with immense gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c054959-4a15-4028-8250-46f7927015a9) ## About Yoga for Mind & Energy: Chakras, Breathwork & Balance Most students try to force their breathing, but the true benefit of Nadi Shuddhi (alternate nostril breathing) comes from a gentle, consistent flow. In my sessions, I teach you the correct hand mudras and how to align your spine so your nervous system can truly shift into a rest-and-digest state, rather than just going through the motions. Yoga for the subtle body isn't about how flexible your hamstrings are; it is about how you manage your inner energy. When we look at the seven chakras, we aren't just looking at concepts—we are looking at where you might be holding stress. For example, if you find it hard to express love or feel blocked, we look at the Anahata (Heart) Chakra and use Ustrasana to open the chest. If you feel indecisive or lack personal power, we work on the Manipura (Solar Plexus) Chakra using core-engaging poses like Navasana. ### Why Practice This Way * **Breath is Medicine:** We focus on pranayama techniques like Nadi Shuddhi to cleanse your energy channels, or nadis. This is about balancing your sympathetic and parasympathetic nervous systems. * **Real-Time Guidance:** These aren't pre-recorded videos where you might get the alignment wrong. We practice live. I watch you, give verbal cues, and show you the *sahi tareeke se* (the right way) to breathe and move. * **Consistency over Intensity:** You don't need two hours of sweating. You need 10 or 15 minutes of dedicated practice. When you show up, I am there with you to ensure you aren't pushing your body into injury but rather into healing. Whether you are a beginner learning your first mudra or someone looking to deepen their practice with complex pranayama, this space is built to help you connect with your strength. We balance the physical asana with the emotional release that comes from finding your breath. ## About Preeti Kalia Yoga was my anchor, especially after becoming a mother when my body and mind felt like they were constantly shifting. I don’t teach from a textbook; I teach what helped me find my center again. My classes are a raw, safe space where we practice together—no judgment, just real, human connection. [See all of Preeti Kalia's services](https://mytribe.in/yogbela) ## More from Online Yoga Classes by Preeti Kalia - [Featured](https://mytribe.in/yogbela/online-yoga-classes/featured) - [The 12-Week Fat Loss Transformation](https://mytribe.in/yogbela/online-yoga-classes/the-12-week-fat-loss-transformation) - [Yoga for Motherhood: Pregnancy & Postpartum](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) - [Our Live Online Yoga Community](https://mytribe.in/yogbela/online-yoga-classes/our-live-online-yoga-community) - [Asana Library & Pose Breakdowns](https://mytribe.in/yogbela/online-yoga-classes/asana-library-pose-breakdowns) - [My Yoga Journey: Then & Now](https://mytribe.in/yogbela/online-yoga-classes/my-yoga-journey-then-now) - [Retreats, Workshops & Life Moments](https://mytribe.in/yogbela/online-yoga-classes/retreats-workshops-life-moments) ## More services by Preeti Kalia - [Holistic Health & Wellness Programs](https://mytribe.in/yogbela/holistic-health-wellness-programs) ## Similar work from other experts - [Mastering the Science of Breath and Meditation](https://mytribe.in/arogyayogshala/yoga-teacher-training/the-science-of-breath-meditation) by Arogya Yogshala · Yoga Teacher Training · Online classes, institutes in Noida & residential programs in Rishikesh - [Yoga for Mind & Soul: Meditation & Breathwork Techniques](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/yoga-for-mind-soul-meditation-breathwork) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Calm Mind, Open Heart: Finding Peace Through Yoga](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/calm-mind-open-heart) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Pranayama and Meditation for Mental Clarity](https://mytribe.in/yogabykriti/yoga-classes/breath-stillness-pranayama-and-meditation) by Kriti · Yoga Classes · Available exclusively online - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Pranayama and Breathwork Training](https://mytribe.in/yogakshema_/personal-group-yoga-classes/pranayama-the-power-of-breath) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru ## Book To book Preeti Kalia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Preeti%2C%20I%20saw%20the%20Yoga%20for%20Mind%20%26%20Energy%20page%20and%20would%20love%20to%20know%20more%20about%20joining%20your%20live%20sessions.%20Are%20there%20spots%20available%3F)