--- title: "Yoga Retreats & Wellness Workshops | Reconnect with Yourself" description: "Join my yoga retreats and holistic wellness workshops. From mindful living to postnatal recovery, find the balance you need. Start your yoga journey today." canonical: https://mytribe.in/yogbela/online-yoga-classes/retreats-workshops-life-moments last_updated: 2025-09-06 --- # Yoga Retreats, Wellness Workshops & Meaningful Moments Tribe Verified · Conducted international yoga retreats in Maldives. By [Preeti Kalia](https://mytribe.in/yogbela) · Live sessions available online · ₹2,800 per month (estimate) Part of [Online Yoga Classes](https://mytribe.in/yogbela/online-yoga-classes). [View full gallery](https://mytribe.in/yogbela/online-yoga-classes/gallery) Yoga extends beyond the mat. From guided sessions in the Maldives to the quiet reality of motherhood, I believe in balancing active growth with intentional rest to find your true rhythm. ## Photos and videos - [Video: I was so excited to announce that I would be conducting sunrise and sunset yoga sessions at the Sun Siyam Resort in the Maldives for International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f08080-a176-4fe8-8bff-5533fd3e5699) - [Video: Celebrating International Yoga Day on the beach in the Maldives. It was a dream to guide this session with the sound of the ocean in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d43e76-efc5-4444-bcca-634af05c4c49) - [Video: A beautiful group of people joined me for International Yoga Day celebrations at Sun Siyam Iru Fushi. Yoga is about connecting with yourself so you can connect with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de139fe5-e4f6-4da0-826d-9092e1111ae8) - [Video: An evening yoga session amidst the sea in the Maldives. The setting was absolutely magical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3779b4a5-490c-4ee1-88c1-a5d88964a7b3) - [Video: The yoga pavilion at the resort was a sanctuary of peace. This was the perfect setting for an evening of restorative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61224bd-6db0-4b23-b98b-2cec9e5f1398) - [Video: Arriving in the Maldives with my daughter Jia. It was such a beautiful and mesmerizing place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d82025c-1db0-4726-829a-66e00e1c5c35) - [Video: These days I'm working on my "Rebirth" series for YouTube, inspired by my learnings from the past year. After a shoot, my favorite thing is getting hugs from Jia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c80f6c-735f-4411-ad72-ffc7ca7d3877) - ![A quiet moment with my daughter after a day of work. These are the precious moments that fill my heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c5ae6f-1567-4ab4-8be5-29cc96653b53) - ![The joy of motherhood. Her smile is my biggest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d05ceac-4cbb-408e-809e-b9e6372196a0) - ![A hug from my little one is the best reward after a long day. This is my 'why'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585bde39-bb44-4d0a-93c9-18c29a57ef2d) - ![Wrapping up the last shoot of the year with my little helper by my side. I'm so grateful to be back to my practice and work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf860d4a-7260-4cfa-a7cd-8f1d224dfb29) - ![A post-shoot cuddle with Jia. I'm excited to start the new year with more enthusiasm and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df976dd4-23b5-4ff4-919d-4af914e614ef) - ![Merry Christmas from our family. This beautiful black and white photo with my daughter captures the warmth and love of the holiday season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e00868-dab2-45c1-96ac-df0371fae25c) - ![Holidaying with my family. Reset and rest are just as important as working hard. Cherish every moment with your loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7726f670-fa5b-41e0-bff9-4511d766e4c0) - ![Sending chill vibes this festive season. Taking time to reset is essential for maintaining balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed4b38a-41fa-4a4d-9e50-5c8d392a5f77) - ![Enjoying the holidays with my daughter. It's so important to give yourself that leeway to rest and recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c331cb-7d5e-416b-92d2-edacb4f4f933) - ![A quiet moment of practice by the Christmas tree. Last year I worked hard on myself, keeping my diet and thoughts clean, and I'm so proud of the progress I made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c40ea7-e160-4aa7-8060-3b7d1cf1add5) - ![We decorated our Christmas tree. It's not easy to get a photo with a toddler, but we managed. My intent for December was to eat well, declutter, and create a new course for all of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f794d7b-bf0f-4a89-9afd-dcfb1f54c630) - [Video: A behind-the-scenes look at filming a new tutorial. The camera is rolling as I guide a side stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003417fc-beff-4ef6-ba8a-8c01655985b2) - [Video: Life these days. My favorite is this moment where my husband is practicing, and our two little ones are showering him with love. This is peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8160fd-8ef1-4711-a9ab-7c74262e6b65) - ![I will never have this version of me again. I consciously choose to slow down and absorb who I am in this very moment. Here with my husband on a holiday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56df350d-04b5-4b37-bba9-4b0fe8af17ab) - ![Holiday dump from the Maldives. This smile says it all. Living in the moment and cherishing this version of me and my daughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d6d2d2-f930-4e40-8d69-47013b64ff83) - ![A sweet, quiet moment with my daughter on vacation. I'm trying to soak in every second of this precious time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d3eceb-dcb2-4ada-a463-f03103c56f07) - ![In the Maldives, enjoying the beautiful scenery with my baby girl. These are the memories I'll hold onto forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698124be-ea51-4f8c-ae78-b35b36c9a994) - ![By the pool with my daughter. We are a new version of ourselves every day. Live to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf59bb0-bcf1-4349-9ca6-edc90c4e089f) - ![A happy, relaxed moment during our holiday. It's important to find joy and slow down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7b6db6-9da0-45d2-8c9b-d22702a8db0f) - ![I will never have this version of me again. I consciously choose to slow down and absorb who I am in this very moment. Here with my husband on a holiday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d5bcb8-7322-4acd-84bc-0e848221e71c) - ![In the Maldives, enjoying the beautiful scenery with my baby girl. These are the memories I'll hold onto forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b617ed5-8895-46b4-9fc9-72139b5a5480) - ![Holiday dump from the Maldives. This smile says it all. Living in the moment and cherishing this version of me and my daughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7aa161a-9376-43c1-95f6-b95165986527) - [Video: Last year was about reaching peak health. This year was about baking a baby. Next year is about nurturing myself and Jia. I was pregnant in all these pictures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab099b4-9fb0-4045-946e-0bf3e1f1ad1c) - ![A tender moment with my baby. The chakra art on the wall is a constant reminder of the energy work that is so central to my practice and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a5cdc7-9435-42aa-8ad1-171778ecdacd) - ![I can't get enough of her. Just soaking in these sweet, simple Sunday moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b0edcd-cecd-4605-80b1-a19c4480d832) - ![I can't get enough of her. Just soaking in these sweet, simple Sunday moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d126bff-d77a-4bf7-8f95-37352df84115) - ![I can't get enough of her. Just soaking in these sweet, simple Sunday moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b632609-1035-4519-8be2-4e1c59f46a83) - ![A tender moment with my baby. The chakra art on the wall is a constant reminder of the energy work that is so central to my practice and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3feecf6-6721-435a-a4d5-ce591e665fdd) - ![Our first family portrait. My husband's support was my rock throughout pregnancy and labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef62ca8-f607-4181-8109-9cd67e44cb15) - ![Introducing Jia, our sweetheart. This photo captures the quiet, profound love I felt the moment I held her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da47ac0c-48d2-442a-a9a5-503aaef02234) - ![My partner and I during my pregnancy. His support and love were a constant source of strength for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68451b9-ec50-45a8-8c0e-1f3aafc09e1e) - ![The right energy and a clear mindset helped me through my entire pregnancy journey. I gathered knowledge, wrote in a journal, and surrounded myself with supportive people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da733e41-d957-467d-b2d8-7562a00ae583) - ![This was the moment I met my daughter. My husband was by my side, supporting me through a completely natural labor. This is a memory I will cherish forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcba92f6-9dab-4855-955c-3f060c45729a) - ![My labor story. I was naturally induced and used a birth ball, hot showers, and constant massage to manage the contractions. I focused on one contraction at a time and stayed as relaxed as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b47feb6-4c9c-4935-ba48-39fcc5bc5924) - ![Feeling blessed to announce the arrival of our baby girl. She came into our lives on Daughter's Day, and our family is complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2198cb-7735-438e-9cf7-66bc50ca2654) - ![It's a girl! Announcing the newest addition to our family with so much joy and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368e4935-192f-4599-881e-3e75d7220fe0) - ![It's a girl! Announcing the newest addition to our family with so much joy and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a416a9-13dc-438b-b6a6-c117d0fd0ee1) - ![At 39 weeks, the body is tired and cramping, but prenatal massages and hot water soaks are a huge help. I sent messages of calm and patience to my little one inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87056262-4bcd-49d4-a37e-ca7e48bb5c7a) - ![At 39 weeks, the body is tired and cramping, but prenatal massages and hot water soaks are a huge help. I sent messages of calm and patience to my little one inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ebe18a-9ca1-48fb-b400-d89463414e60) - ![At 39 weeks, the body is tired and cramping, but prenatal massages and hot water soaks are a huge help. I sent messages of calm and patience to my little one inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154749a6-b21d-4192-a2da-b7d4fb5c4a98) - ![Suffering is a choice. I learned to differentiate between pain, which is a physical sensation, and suffering, which is a state of mind. This photo is from my 27th week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97642358-ffe4-4103-9332-05ae0e6febfc) - ![Suffering is a choice. I learned to differentiate between pain, which is a physical sensation, and suffering, which is a state of mind. This photo is from my 27th week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c80af698-9ae3-4e0c-83a3-722c5a48997f) - ![Suffering is a choice. I learned to differentiate between pain, which is a physical sensation, and suffering, which is a state of mind. This photo is from my 27th week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5366f2-fb40-4ac7-bbb7-dcb3e81c5a57) - ![My heart is full of gratitude. Practice has so much depth these days, I feel deeply connected with myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a62d374-25dc-4552-9e0f-a2f638a1cb3b) - ![My heart is full of gratitude. Practice has so much depth these days, I feel deeply connected with myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1e958c-3d2f-4b46-8479-2acc0d377fea) - ![These pictures are from my first trimester. I had a major FOMO of getting pictures clicked while I was still lean, knowing my body would soon change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71d9762-d17a-4df3-aac3-7986afc150aa) ## About Retreats, Workshops & Life Moments My retreats and workshops are designed to break the cycle of constant performance. Whether we are practicing on a beach in the Maldives or focusing on breathing at home, the focus is always on connecting with your own rhythm. I teach you how to listen to your body, helping you recognize exactly when it needs a challenge and when it truly needs a reset. ### More Than Just Poses Yoga is often marketed as a pursuit of physical perfection, but my approach is different. It is about understanding how your body reacts to stress, hormonal shifts, and the simple demands of daily life. When I conduct workshops or retreats, I focus on the 'why' behind the practice. We look at pranayama and asana not as chores, but as tools to help you manage your energy. ### Why Practice With Me I believe in learning the *sahi tareeke se* (the right way). In my live online yoga sessions and workshops, I prioritize alignment and safety. You will not find me pushing for aesthetic poses that might cause injury. Instead, we work on foundation building—strengthening your core and calming your nervous system. Whether you are dealing with postpartum recovery, PCOS, or general burnout, these sessions are structured to be sustainable. ### The Balance of Rest and Work My personal life, especially as a mother, has taught me that consistency beats intensity. You will see this philosophy in how I structure my programs. We incorporate mindful eating, emotional release, and stress management, because holistic health is about more than just movement. If you are looking for a space to start your journey without the pressure of crash diets or unrealistic fitness goals, you are in the right place. ## About Preeti Kalia I am a yoga practitioner and a mother who believes that consistency is the real magic. After navigating my own postpartum journey and the ups and downs of hormonal balance, I created this space to help you find your own strength without the pressure of unsustainable regimes. [See all of Preeti Kalia's services](https://mytribe.in/yogbela) ## More from Online Yoga Classes by Preeti Kalia - [Featured](https://mytribe.in/yogbela/online-yoga-classes/featured) - [The 12-Week Fat Loss Transformation](https://mytribe.in/yogbela/online-yoga-classes/the-12-week-fat-loss-transformation) - [Yoga for Motherhood: Pregnancy & Postpartum](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) - [Our Live Online Yoga Community](https://mytribe.in/yogbela/online-yoga-classes/our-live-online-yoga-community) - [Yoga for Mind & Energy: Chakras, Breathwork & Balance](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-mind-energy-chakras-breathwork-balance) - [Asana Library & Pose Breakdowns](https://mytribe.in/yogbela/online-yoga-classes/asana-library-pose-breakdowns) - [My Yoga Journey: Then & Now](https://mytribe.in/yogbela/online-yoga-classes/my-yoga-journey-then-now) ## More services by Preeti Kalia - [Holistic Health & Wellness Programs](https://mytribe.in/yogbela/holistic-health-wellness-programs) ## Similar work from other experts - [Our Journey: Travel, Family & Inspiration](https://mytribe.in/purawvida/holistic-wellness-retreats/our-journey-travel-family-inspiration) by Divya Nichani · Holistic Wellness Retreats · Nature-based retreats hosted around Bengaluru - [Yoga for Modern Mothers: Finding Balance in the Chaos](https://mytribe.in/yogwithsuhani/yoga-therapy/yoga-for-modern-mothers) by Suhani Singh · Yoga Therapy · Available Online & Home visits in Delhi NCR - [Yoga & Nature Retreats for Mindful Healing](https://mytribe.in/yoga_with_prajna/yoga-workshops-retreats/yoga-nature-retreats) by Prajna Karkera · Yoga Workshops & Retreats · Workshops at JP Nagar Studio; Retreats around Bengaluru - [Rejuvenate with Immersive Wellness Retreats](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/multi-day-wellness-retreats) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru - [Immersive Yoga Workshops & Wellness Retreats](https://mytribe.in/thedivinesoulyoga/yoga-classes/immersive-workshops-rejuvenating-retreats) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Wellness Retreats for Healing and Reconnection](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/wellness-retreats) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton ## Book To book Preeti Kalia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Preeti%2C%20I%20saw%20your%20yoga%20retreats%20and%20workshops%20page.%20I%E2%80%99m%20interested%20in%20joining%20your%20live%20yoga%20sessions.%20Could%20you%20share%20the%20details%3F)