--- title: "Yoga Asana Tutorials & Alignment Tips | Learn Sahi Tareeke Se" description: "Master yoga poses with my guided tutorials. From Malasana to Headstands, learn alignment tips and modifications for your unique body, at home." canonical: https://mytribe.in/yogbela/online-yoga-classes/asana-library-pose-breakdowns last_updated: 2025-09-06 --- # Yoga Asana Tutorials & Safe Alignment Tips Tribe Verified · 10 years of personal yoga practice By [Preeti Kalia](https://mytribe.in/yogbela) · Live sessions available online · ₹7,900 per program (estimate) Part of [Online Yoga Classes](https://mytribe.in/yogbela/online-yoga-classes). [View full gallery](https://mytribe.in/yogbela/online-yoga-classes/gallery) Whether you are a beginner or looking to refine your practice, I break down complex poses into simple, achievable steps so you can practice the *sahi tareeke se*. ## Photos and videos - ![Announcing my month-long Headstand (Shirshasana) workshop. Whether you are a beginner curious to learn or a practitioner looking to improve, this workshop will help you grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276be543-ceea-46ee-81c0-bd2c3eec587f) - ![My teacher once told me to be a child while doing inversions. Children are fearless. Here I am playing with a wall-assisted handstand, with my own little one watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c0435f7-9570-450d-aa18-a56fe76673d0) - ![Ready for the split? This June, I'm committing to a deeper discipline. It’s not about touching the ground, it’s about touching your potential. You don’t need to be flexible to begin, you just need to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8001d449-a5d8-493b-bd48-c10e554fc4b7) - [Video: If you're a beginner and your Malasana (Yogic Squat) looks like this with your heels off the floor, it's completely fine. You can use a rolled-up mat for support to help you find the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8edfaf-5062-4506-9d86-756a0b6062d9) - [Video: A wall-assisted backbend progression. Using a wall is a safe and effective way to deepen your backbends and open your heart space, preparing you for poses like King Pigeon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6858339-e4bc-4356-8d65-7ff88db4c606) - [Video: A sequence for building strength and stability for Sirsasana (Headstand). The flow includes core work and shoulder opening to prepare the body to go upside down safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76191be2-1cff-4c65-ad8b-0a29de42e4ac) - [Video: A 5-step sequence to help improve your posture. This flow includes Gomukhasana arms for shoulder opening, Dhanurasana for back strengthening, and other key poses. Practice daily for great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904bd339-cc1e-4ed0-8ce6-fb7fa4081dc5) - ![If you're a beginner curious to learn headstand, this is for you. Here I am in Balasana (Child's Pose), a great resting pose to take between headstand attempts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c22b0f2-b543-4555-a8fb-a389bffc28a6) - ![The benefits of Headstand (Shirshasana) are incredible. It strengthens muscles, improves brain function, helps with hair issues, and even reduces varicose veins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c079cb7a-a463-49ed-8cc0-b776e7b73d52) - ![Announcing a live Hip Opener Workshop. This 1.5-hour session will include theory, a full yoga practice, and a Q&A to help you safely deepen your hip-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370c9b07-85be-4392-ae5f-cb85134cb315) - ![Vasisthasana (Side Plank) with a leg lift is a fantastic pose for building core and arm strength, as well as improving balance. The key is to keep the hips lifted and the core engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8eb0cfa-bb04-464e-8320-fc322bf150e1) - ![A variation of Tiger Pose (Vyaghrasana), this is a great prep pose for deeper backbends. It opens the shoulders and quadriceps while challenging your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29fe91fe-2f5a-4cf8-86ae-dcb434554766) - ![A variation of Navasana (Boat Pose), holding the big toes. This requires a good balance of core strength and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e35447-0224-481e-b717-173a79405d18) - [Video: A short self-practice flow including Prasarita Padottanasana (Wide-Legged Forward Bend) and a seated arm balance. Every day of practice counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327de9e6-11e5-4b44-80ef-ec39d590cca2) - ![Natarajasana (Dancer's Pose) is a beautiful expression of balance and grace. It teaches us that the less unnecessary stuff we carry, the lighter we feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d2e3af-f3a1-4705-af5c-6e4f507c0f31) - ![A standing backbend, opening the heart to the sky. This pose is about letting go of what no longer serves you and feeling lighter in your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d77900-dd53-41e5-85f2-5a8c8871341a) - ![Join my live Hip Opener Workshop. We will cover theory, practice, and Q&A to help you unlock tight hips and find more freedom in your movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97682cd1-ef7b-4dc1-88af-2db0b5995fb0) - ![My little one watching me practice a wall-assisted handstand. Her curiosity reminds me to approach my practice with a sense of play and fearlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c20f759-840d-46b8-a7fe-e6c7f100b531) ## About Asana Library & Pose Breakdowns Many of us get frustrated because we think yoga requires a flexible body before we even start. That is simply not true. In my practice, I show you how to use simple props like cushions or a rolled-up mat to support your body while you build strength. For example, if your heels lift in Malasana, that is not a failure; it is just a sign that your body needs a bit of extra help to open up safely. ### Finding Your Own Way Yoga is about discovering how your body moves, not trying to force it into shapes you see online. When I teach, I focus on the *why* behind a movement. Are your shoulders tight? Let's work on opening them with wall-assisted backbends. Is balance tricky? We slow down, use a wall for support, and learn to play with the pose rather than fight it. ### Prop-Supported Progress You do not need expensive equipment to get better. I teach you how to use what you have at home—cushions, belts, or a wall—to find proper alignment. Using props doesn't mean you are 'bad' at yoga; it means you are smart about your body's current needs. ### Why Live Sessions Matter Watching a video can only take you so far. My live classes are different because they are interactive. When we practice together in real-time, I can guide you through the subtle adjustments that make a pose feel right. We cover: * **Foundation:** Building strength from the ground up. * **Alignment:** Understanding the *sahi tareeke se* to prevent injury. * **Inversions:** Breaking down fear with step-by-step drills for poses like Shirshasana. * **Consistency:** Learning that even 10 minutes of showing up beats a perfect 60-minute session once a week. Whether you are a beginner curious about your first headstand or a regular practitioner looking to improve your form, there is a space here for you to grow safely and sustainably. ## About Preeti Kalia I'm Preeti. After becoming a mother, my own yoga practice transformed—it became less about perfecting poses and more about listening to my body. I teach because I want you to feel that same freedom and strength, without any pressure to be 'perfect' for a camera. 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