--- title: "Online Yoga Classes for Beginners & All Levels - Live at Home - mytribe" description: "Join live online yoga classes for all levels. Perfect for beginners, our sessions blend Hatha yoga, pranayama, and meditation to help you find balance and reduce stress. Start your journey to wellness from the comfort of your home with YogBela." canonical: https://mytribe.in/yogbela/online-yoga-classes last_updated: 2025-09-06 --- # Online Yoga Classes in Bengaluru By [Preeti Kalia](https://mytribe.in/yogbela) · I teach live online yoga classes for all levels, including beginners and new moms, with real-time guidance and a mix of strength, relaxation, and practical support. Typically ₹7,900-9,200 per program (estimate) ## Locations Live sessions available online Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Live Yoga Membership Includes 12 live Zoom sessions per month (Mon, Wed, Fri) with class recordings and access to the community group. Typically ₹2,800-3,400 per month (estimate) #### Schedule and Access * **Frequency:** 12 live interactive sessions per month on Monday, Wednesday, and Friday. * **Timings:** Choice of Morning (6:00 AM) or Evening (6:30 PM) batch. * **Platform:** Live streaming via Zoom with access to recordings for missed classes. * **Language:** Instructions given in a mix of Hindi and English (Hinglish). #### Class Content * **Duration:** 60 minutes per session covering Asana, Pranayama, and Meditation. * **Themes:** Monthly changing themes like Power Yoga or Flexibility to ensure variety. * **Props:** Guidance on using home items like cushions or belts for assistance. #### Community Support * **Group Access:** Entry to the member community for peer motivation. * **Guidance:** Verbal cues and alignment corrections provided to the group during live sessions. ### 12 Week Transformation Program Quarterly curriculum with 36 live classes, 100+ diet recipes, mindset coaching modules, and lifetime access to specific video resources. Typically ₹7,900-9,200 per program (estimate) #### Core Curriculum * **Duration:** 12 week commitment with approximately 36 live sessions. * **Schedule:** Live classes held on Monday, Wednesday, and Friday. * **Focus:** Structured specifically for fat loss, core strength, and hormonal balance including PCOS or Thyroid management. #### Nutrition and Resources * **Dietary Guide:** Includes mindful eating modules and 100+ vegetarian recipes for fat loss. * **Video Library:** Lifetime access to 80+ recorded videos and 24 specific self practice sequences. #### Holistic Coaching * **Mindset:** Modules on self hypnosis, stress management, and emotional release. * **Accountability:** Access to a specific batch cohort group for progress tracking. ## About Online Yoga Classes I believe yoga is about finding your own answers, not chasing after perfect poses for Instagram. After becoming a mom, I saw how much my body and mind could change, and honestly, I want to help you connect with your own strength in a way that feels real and doable. ### How My Online Classes Work Live group yoga sessions, not pre-recorded videos. We're together, practicing in real time, wherever you are. Every class blends asana, pranayama, and meditation. I keep it raw and supportive - you’ll never feel lost in a crowd or judged for being new. ### Who Fits In Here - Yoga for beginners online: I explain everything, suggest props, and make sure you feel safe. - Advanced folks: We deep dive into peak poses and strength work. - Postnatal yoga online classes: I get the postpartum struggle, so there’s space for you to heal and reconnect. - If you’re stressed, burnt out, or just want peace, we do a mix of physical and emotional practices to help you find balance. ### What to Expect - Monthly themes keep things fresh. - We build up to challenging poses together, learning sahi tareeke se (the right way). - Not all intensity - there’s chill sessions too, like Yin Yoga and Yoga Nidra. - I swear by showing up regularly, even if it’s just 10 minutes - wahi toh asli mazza hai (that’s where the real joy is). Classes happen three times a week, morning and evening slots. Come as you are. ## Highlights Browse through Preeti Kalia's best work. ### [Featured](https://mytribe.in/yogbela/online-yoga-classes/featured) - [Video: After my delivery, I lost 18 kgs in 14 months by combining the right diet, asana practice, and meditation. I've built my entire 12-week course around this technique to help you achieve sustainable fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c168ac0-d3f9-4ab1-87eb-d643855e01cf) - [Video: This is what my live online classes feel like. We are a community of real people, showing up for ourselves and each other. I'm here to guide you, answer your questions, and make sure you feel supported in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8175daa2-d2fb-493b-8b23-8b81a16b8c8f) - [Video: As a mother, I know the postpartum struggle is real. This 45-minute postnatal yoga sequence is designed specifically to help you rebuild your core, pelvic, and arm strength, and to give you a moment to return to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0c6d0f-ac9f-4471-baf0-23377b0f8585) - [Video: Here is a simple yet powerful asana, Supported Supta Baddha Konasana, that you can practice every night. It's wonderful for opening your hips, relaxing the pelvis, and naturally balancing hormones, especially for those with PCOS or menstrual pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a472fe4-90cf-4408-b57f-80df7cf453f1) - ![This is what dedication and consistent practice can lead to. Advanced poses like this split headstand aren't about perfection, but about exploring your potential. In my classes, we build up to these challenges together, step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8001d449-a5d8-493b-bd48-c10e554fc4b7) - ![This is my body before pregnancy in 2022 and after in 2024. Getting back to where I started was a journey of the right mindset, mindful diet, and consistent yoga. It's proof that with the right approach, you can reclaim your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56eef3d6-ade9-4249-993e-8464f68a019f) - ![A beautiful moment from one of our live sessions. It's a joy to see families practice together. My classes are a space where you can come as you are, even with your little ones around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caee91f4-4331-4c08-ab6a-36cb818f1de7) ### [The 12-Week Fat Loss Transformation](https://mytribe.in/yogbela/online-yoga-classes/the-12-week-fat-loss-transformation) - [Video: Welcome to my 12-week fat loss program. After years of trying things that didn't work, I found that the fusion of yoga and mindful eating is the key to sustainable results. I built this course to share everything I've learned with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48302f0-014c-403f-b0af-77d3a4bd9b2e) - [Video: After my delivery, I lost 18 kgs in 14 months by combining the right diet, asana practice, and meditation. I've built my entire 12-week course around this technique to help you achieve sustainable fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c168ac0-d3f9-4ab1-87eb-d643855e01cf) - ![A look at the incredible progress from our ongoing fat loss batch. Students are not only shedding weight but also sleeping deeper, seeing their skin glow, and feeling happier. The next batch is starting soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5e4b10-4b18-4ede-8e48-1bb0a531fa3d) - ![The energy in our fat loss program is all about community and support. Here we are in a live session, discussing progress and learning together. You're never alone on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b391158c-a5e3-4160-89ba-e999c2cf3332) - ![On the left, a picture from two years ago before pregnancy. On the right, a picture from yesterday. Mindful eating, asana, and meditation were the three pillars that helped me get back to my pre-pregnancy version.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a4470d-4fb9-43fe-a47a-deec42b8add3) - ![Can you guess which photo is pre-pregnancy and which is post? My transformation inspired me to create a course that combines mindful eating and yoga to help you achieve your best shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51fb8690-f2a8-4fc5-aca3-3dde992b4dee) - [Video: Join my live Fat Loss Workshop to get a glimpse into the basics of my program. We'll cover asana practice for fat loss and have a session on mindful eating, followed by a Q&A.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bc6810-c3a7-4002-9cc4-28688cfeda2a) - [Video: This is what my live online classes feel like. We are a community of real people, showing up for ourselves and each other. I'm here to guide you, answer your questions, and make sure you feel supported in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8175daa2-d2fb-493b-8b23-8b81a16b8c8f) ### [Yoga for Motherhood: Pregnancy & Postpartum](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) - [Video: My body's journey through pregnancy and into motherhood. At week 42, I welcomed my daughter Jia. This transformation taught me so much, and I'm grateful to have experienced every moment of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62125e1e-aa04-435a-b122-580d14b42716) - [Video: Six months after delivery, I started my practice again, combining smart movement with a mindful diet. I learned to be consistent without being hard on myself, and my practice is now stronger than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e9b143-7e34-408c-90a5-eeae0234161d) - [Video: I practiced yoga right up until the day I delivered. In the third trimester, I focused on lunges and squats, and even used a birthing ball during labor. Movement was my greatest ally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db4dea48-89b9-40dc-816f-be330ce0b038) - [Video: A look at my body at 41 weeks pregnant and 1 week postpartum. The uterus begins to shrink back day by day. It's a time to slow down, eat well, and connect with your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1f4972f-201d-4e6c-84e9-8e78b076fa31) - ![This was the moment I met my daughter. My husband was by my side, supporting me through a completely natural labor. This is a memory I will cherish forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639a86c0-f4e7-414b-be9c-9619e8ad1d59) - [Video: As a mother, I know the postpartum struggle is real. This 45-minute postnatal yoga sequence is designed specifically to help you rebuild your core, pelvic, and arm strength, and to give you a moment to return to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0c6d0f-ac9f-4471-baf0-23377b0f8585) - [Video: After delivery, I was scared to go upside down for a few months. This is my handstand drill, showing how I'm slowly and safely overcoming that fear and rebuilding my inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2275d9fc-ecbb-43e1-a706-0b8bd7e46fce) - ![This is my body before pregnancy in 2022 and after in 2024. Getting back to where I started was a journey of the right mindset, mindful diet, and consistent yoga. It's proof that with the right approach, you can reclaim your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56eef3d6-ade9-4249-993e-8464f68a019f) - [Video: Belly wrapping was so important for me postpartum. I started from day one with a simple cotton cloth. It helped me feel sturdy and supported when my abdominal area felt hollow and jiggly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6751fef4-4476-436c-8a5b-25c9fc16876e) - [Video: No one really prepares you for the challenges of breastfeeding. It was a painful process at first, but with the help of a lactation consultant, I got the hang of it within a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed74136-94a2-4f3e-8b4a-386ec0cb3508) - [Video: A summary of my postpartum journey. I focused on massages, consuming the right content, communicating my feelings, and keeping a calm mind. These things made all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a0b7d9-4b20-4d84-ad85-c2d31300f0f4) - [Video: Postpartum can be a time of intense hormonal shifts. I used these four affirmations daily to stay grounded, witness my thoughts without attachment, and remember that I am blessed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c2886c-0ed8-4728-8d57-9d6ca4daccbc) - [Video: This was my first practice five months after delivery. Becoming a parent is a huge shift, and it's important to take small, gentle steps to ensure a smooth and safe return to your mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f7ad21-94c8-49af-8c46-08a9ae2c23d6) - [Video: A look back at my nine-month pregnancy journey. I was mindful and lived every bit of it, from the first month to the ninth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f3f78b-a025-409e-b116-ed78302a0bf7) - ![My labor story. I was naturally induced and used a birth ball, hot showers, and constant massage to manage the contractions. I focused on one contraction at a time and stayed as relaxed as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a4391d-8dfa-449f-88d1-1397c429e8b3) - [Video: At 40 weeks pregnant, I felt like I was at the end of an exam, just waiting for the invigilator. I used this time to keep practicing and preparing my body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9341212e-b3aa-447a-8e85-d4fd75654325) - [Video: Pregnancy is a purifying experience. It has made me feel more grounded, simplified my life, and helped me learn the art of surrendering and living in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5aeac4a-f7f8-4b0a-b847-007f3466e6cd) - [Video: Using a birth ball in my third trimester was a lifesaver. These exercises help position the baby correctly and provide amazing relief for back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a26f5f7-b46c-45d5-9fd4-46cde6cf199f) - [Video: A restorative prenatal practice from week 34. Using props like blocks for support in poses like Setu Bandhasana (Bridge Pose) helps create space and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2b3d7d-3e14-4b62-944c-22d1f3c59efc) - [Video: A gentle prenatal flow to stay connected and peaceful. This practice includes side stretches, lunges, and forward folds, all modified to create space for my growing belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b13d52-5b46-4c4c-b316-4a3a2c6ae680) - [Video: A conversation after practice about how the body feels during pregnancy. With the right diet and practice, the only real restriction comes from the abdomen. The rest of the body feels just as capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce738afe-17dc-4f57-935c-3cf10d9ca453) - ![My practice has so much depth these days. I feel deeply connected with myself, moving mindfully and embracing the expansion of not just my body, but my heart and mind too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8579f9fe-cbda-49f5-836b-202fb04ce706) - ![Finding moments of peace and practice with my baby nearby. This is what real-life yoga looks like for me now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d84ad4c-b43b-454a-8aa7-41e5b007f152) - ![A portrait from my pregnancy. I wanted to capture this special time and share my journey of transforming fear into faith with all of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19f52cd-ebab-40fd-9c8b-18b1c7db533d) - [Video: Motherhood starts with pregnancy, a leap of faith into the unknown. Then you find the balance between you as an individual and you as a mother, stepping into a whole new world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb460e0-3bbe-483b-a2e8-17f5355d6fd6) - [Video: It took just nine months to get back to where I started. The key was avoiding overeating, practicing meditation, visualizing my goals, and gentle pelvic floor exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277f846b-a97e-4e70-b6d3-8e259555fbae) - [Video: A reminder that you are strong, powerful, and brave. You do not know what you are capable of until you take that leap of faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ee9010-c78b-47da-ab99-c00451575d45) - ![The right energy and a clear mindset helped me through my entire pregnancy journey. I gathered knowledge, wrote in a journal, and surrounded myself with supportive people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb1a223-0d00-4c9e-addb-11b73ea226bc) - [Video: A behind-the-scenes look at my maternity shoot, just two days before delivery. Even with the aches and pains, I wanted to capture this final moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0eec007-3335-40f5-a078-c041868ed184) - ![Feeling blessed to announce the arrival of our baby girl. She came into our lives on Daughter's Day, and our family is complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c0dde4-77f4-4720-8b66-ef5a4c54bbe8) - ![At 39 weeks, the body is tired and cramping, but prenatal massages and hot water soaks are a huge help. I sent messages of calm and patience to my little one inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5783d54-c874-4f1f-8e14-e6e5052f251c) - ![Suffering is a choice. I learned to differentiate between pain, which is a physical sensation, and suffering, which is a state of mind. This photo is from my 27th week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37eb6d48-31ab-4ad7-8d2b-2da2c8987095) - [Video: At 36 weeks, even after a long road trip, my body felt amazing. The keys were frequent breaks, a light diet, proper hydration, and basic stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38244a0-7158-415d-8b24-5fafd42a4019) - [Video: Freeing myself from the limitations of my own mind was a major decision during pregnancy. Here I am doing push-ups in my 35th week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712df574-8d23-40cf-a7b1-75c4345b20c6) - [Video: At 34 weeks, sleep was reduced but my energy was stable. Eating light, early dinners helped me feel balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c64734-7856-4859-83e0-418475d17062) - [Video: Affirmations from my 33rd week of practice. I am healthy, courageous, and filled with love. I believe in myself and show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f481e65d-5849-4fd0-af8c-89a7a83f4379) - [Video: A glimpse into week 32. Disturbed sleep was a challenge, but Lamaze classes taught me better sleeping positions and massage techniques that really helped.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f212bf5-3ebb-4b77-8f4c-7620880b9aba) - ![A photo from my first trimester. I knew my body would change, so I cherished poses like Garudasana (Eagle Pose) while I still could.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c232ba02-e2a0-4f15-9d5c-dacfb2d63c76) - [Video: Entering week 27, feeling peaceful and in harmony with my new body. A consistent Monday practice helps set a wonderful tone for the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490027ca-c2cc-4110-9dda-569cc578b9ec) - ![A low lunge from my first trimester. I was so happy and anxious, trying to capture photos while I was still lean, before my energy dipped.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08cb8e6c-cb3a-4784-be93-59c14514c1af) - ![A moment of quiet reflection by the water. Connecting with my breath and visualizing my goals before sleep is a powerful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce724ad3-760b-48f7-817a-54058f1bb99f) - ![Introducing Jia, our sweetheart. This photo captures the quiet, profound love I felt the moment I held her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b920bd-ece5-4318-ba5c-900b0a144abb) - ![Our first family portrait. My husband's support was my rock throughout pregnancy and labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd7d2aa-8149-4917-9e07-4dbdc41a4fd6) - ![After becoming a parent, my understanding of energy, love, and self-connection has become so much more profound. It feels like a superpower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f19bc3-ecdf-4936-8f45-86099a4a2ce5) - ![Living an intentional life means choosing your thoughts, actions, and words wisely to protect your energy. Here I am practicing Natarajasana (Dancer's Pose) with my baby in a carrier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a4cd55e-a263-44a5-bbda-d517e3607649) - [Video: Attempting Shirshasana (Headstand) after 15 months. I was surprised by how well my body remembered the pose. Muscle memory is an amazing thing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c01cec-6f23-4f84-813c-15d0164a3e35) - [Video: Postpartum is not easy. I am so indebted to my parents and my partner for their incredible love and support during this challenging time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/234a8644-11c9-48c2-86bc-8dc156199e10) - ![Sunday vibes with my little one. I just can't get enough of her. These are the moments I cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad6be18-740e-48cf-94c7-52c0a3553d0c) - ![My partner and I during my pregnancy. His support and love were a constant source of strength for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4581664-4161-4807-92b6-e7edd0c03e1e) - ![I have a powerful birth story that I visualized throughout my pregnancy. I'm excited to share how I turned my fears into faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0d29ce-fe12-4330-966d-8798e17dd4ec) - [Video: At 39 weeks, time feels like a river. You can't touch the same water twice. I'm enjoying every last moment of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb059f4a-1a5d-4b91-9fbb-b231e3e46aa8) - [Video: My practice takes me closer to the truth. It helps calm my mind and allows me to see past my own denials, discovering my true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359f60b5-b572-4a1c-8e97-ce64d3000c67) ### [Our Live Online Yoga Community](https://mytribe.in/yogbela/online-yoga-classes/our-live-online-yoga-community) - [Video: This is what my live online classes feel like. We are a community of real people, showing up for ourselves and each other. I'm here to guide you, answer your questions, and make sure you feel supported in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8175daa2-d2fb-493b-8b23-8b81a16b8c8f) - ![A beautiful moment from one of our live sessions. It's a joy to see families practice together. My classes are a space where you can come as you are, even with your little ones around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caee91f4-4331-4c08-ab6a-36cb818f1de7) - ![A look at the incredible progress from our ongoing fat loss batch. Students are not only shedding weight but also sleeping deeper, seeing their skin glow, and feeling happier. The next batch is starting soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5e4b10-4b18-4ede-8e48-1bb0a531fa3d) - [Video: A snapshot of our vibrant online community during a live class. So many dedicated souls from different places, all breathing and moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79c29545-4977-4922-9773-653fcc39f48c) - ![Here is the schedule for our June classes, with a theme of working towards Hanumanasana (the split). Each class builds on the last, from hip openers to core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9433ce-5bc5-4574-ac66-ec641caba529) - ![The live yoga class schedule for March. This month, we focused on building up to Wheel Pose with classes on backbends, core strength, and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216f336b-4186-410a-9e8d-8d7c6ba1d66c) - ![Our February schedule, where the theme was Asana, Pranayama, and Meditation. We worked towards the peak pose Viparita Dandasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22af4292-ac50-469e-b357-4607e9241c2f) - ![January's theme was Power Yoga. We focused on learning new asanas and building intensity to start the year strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2bea5d-158a-4335-9239-94eccb076975) - ![The energy in our fat loss program is all about community and support. Here we are in a live session, discussing progress and learning together. You're never alone on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b391158c-a5e3-4160-89ba-e999c2cf3332) ### [Yoga for Mind & Energy: Chakras, Breathwork & Balance](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-mind-energy-chakras-breathwork-balance) - [Video: A tutorial on the technique for Nadi Shuddhi, or alternate nostril breathing. I explain the proper hand mudra (Vishnu Mudra) and how to keep your spine aligned for this powerful energy-cleansing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb36b10a-e2d8-4243-8578-5b8526d17b6e) - [Video: Why should we slow down our breath? Ancient yogis observed that slow-breathing animals live longer. Slow breathing activates our rest-and-digest system, improves heart health, and reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea19837-6430-421a-98db-68ea8500e9aa) - [Video: Feeling a lack of love, compassion, or hope? It could be a blockage in your Anahata (Heart) Chakra. This video explains how heart-opening asanas like Ustrasana (Camel Pose) can bring this energy center into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774889dd-08f4-4355-9647-ea28f881754a) - [Video: If you feel self-destructive or arrogant, your Manipura (Solar Plexus) Chakra might be imbalanced. This fire-element chakra governs our personal power. Poses like Navasana (Boat Pose) help bring it into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e96f2bf1-7b74-42d8-8186-8638ed3ffabf) - [Video: If you find yourself easily addicted or struggling with relationships, your Swadhisthana (Sacral) Chakra may be imbalanced. This water-element chakra is tied to creativity and sensuality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd89acd-2e22-4f47-a3b6-936e744780a3) - [Video: Feeling insecure or caught up in matters of money? This suggests your Mooladhara (Root) Chakra is out of balance. This earth-element chakra is our foundation of stability and security.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce1d0b4-74c0-4ae7-a924-8f17db5748c3) - [Video: Here is a simple yet powerful asana, Supported Supta Baddha Konasana, that you can practice every night. It's wonderful for opening your hips, relaxing the pelvis, and naturally balancing hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a472fe4-90cf-4408-b57f-80df7cf453f1) - [Video: Your thoughts create your reality. Negative feelings can get trapped in the body and become disease. Asana practice is a powerful way to release these trapped emotions and find freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74f44cf-b49a-4a1a-8737-86e3e1362333) - ![You can raise your energy vibration by changing negative thoughts, practicing silence, and eating food that energizes you. Here I am in Garudasana (Eagle Pose), a great pose for focus and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb39fce1-16a2-4e73-8982-2d96d6ea1fad) - [Video: The world is a reflection of you. Cleansing your energy isn't about burning sage if your thoughts aren't clean. It's about realizing that how others treat you is a reflection of their internal state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4dea597-a859-4ee4-8a4d-c4ab77e8b138) - [Video: What is Nadi Shodhana Pranayam? It's a self-healing technique that purifies our energy channels (nadis) by balancing the flow of breath and life force (prana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e493410-d5f5-44f6-ae60-909fbfcf7a6d) - [Video: A reminder that you don't need to push your body too hard. Consistency is the key. Even 10 minutes of practice every day will help you achieve your goal. It's not about intensity, it's about showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8ffdc7-7d82-40f7-b5fd-c308e31f7031) - ![A moment of meditation. Finding stillness is essential for connecting with your inner self and setting the tone for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6fb29a-2507-4276-b5a1-e57e5e1d8a8e) - [Video: From a 9-to-5 job to working on my own terms, from being overweight to shedding the fat. The one technique that helped me transform is self-hypnosis, which is the practice of complete immersion in your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297a0697-afc9-4c75-8f12-4f93272b3ce3) - [Video: A detailed tutorial on the Nadi Shuddhi technique, including the correct hand position (Nasika Mudra) and breathing pattern. This practice is excellent for calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad637aa-5447-4b13-98f3-71438cc4afc2) - [Video: Three asanas you can do on your bed before sleeping to improve your sleep quality: Butterfly Pose, Sleeping Pigeon, and a gentle Spinal Twist. Practice for 21 days to see great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d79dc52-66d9-420c-acf3-6b952de07245) - [Video: If you are constantly dissatisfied, you will live in a low vibration. Start seeing all that you have and feel grateful. What you have today was once your dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f9be8b-8840-4863-b50f-3bc0204562b5) - [Video: Time is our most precious asset. We can never get it back. No day should go without practice, even if it's just for a few moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6840ff-a3d1-4146-9dc5-d2d8321aff4b) - ![If you keep your energy clean through asana, meditation, and setting boundaries, no mess from the outside can impact you. Protect your peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38a6f43-b0d6-47af-af1f-c1dd752e3048) - ![Happy Guru Purnima. We all have a guiding light within us. When we hear that voice in a physical form, we call that person our Guru. I bow down to mine with immense gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c054959-4a15-4028-8250-46f7927015a9) ### [Asana Library & Pose Breakdowns](https://mytribe.in/yogbela/online-yoga-classes/asana-library-pose-breakdowns) - ![Announcing my month-long Headstand (Shirshasana) workshop. Whether you are a beginner curious to learn or a practitioner looking to improve, this workshop will help you grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276be543-ceea-46ee-81c0-bd2c3eec587f) - ![My teacher once told me to be a child while doing inversions. Children are fearless. Here I am playing with a wall-assisted handstand, with my own little one watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c0435f7-9570-450d-aa18-a56fe76673d0) - ![Ready for the split? This June, I'm committing to a deeper discipline. It’s not about touching the ground, it’s about touching your potential. You don’t need to be flexible to begin, you just need to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8001d449-a5d8-493b-bd48-c10e554fc4b7) - [Video: If you're a beginner and your Malasana (Yogic Squat) looks like this with your heels off the floor, it's completely fine. You can use a rolled-up mat for support to help you find the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8edfaf-5062-4506-9d86-756a0b6062d9) - [Video: A wall-assisted backbend progression. Using a wall is a safe and effective way to deepen your backbends and open your heart space, preparing you for poses like King Pigeon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6858339-e4bc-4356-8d65-7ff88db4c606) - [Video: A sequence for building strength and stability for Sirsasana (Headstand). The flow includes core work and shoulder opening to prepare the body to go upside down safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76191be2-1cff-4c65-ad8b-0a29de42e4ac) - [Video: A 5-step sequence to help improve your posture. This flow includes Gomukhasana arms for shoulder opening, Dhanurasana for back strengthening, and other key poses. Practice daily for great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904bd339-cc1e-4ed0-8ce6-fb7fa4081dc5) - ![If you're a beginner curious to learn headstand, this is for you. Here I am in Balasana (Child's Pose), a great resting pose to take between headstand attempts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c22b0f2-b543-4555-a8fb-a389bffc28a6) - ![The benefits of Headstand (Shirshasana) are incredible. It strengthens muscles, improves brain function, helps with hair issues, and even reduces varicose veins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c079cb7a-a463-49ed-8cc0-b776e7b73d52) - ![Announcing a live Hip Opener Workshop. This 1.5-hour session will include theory, a full yoga practice, and a Q&A to help you safely deepen your hip-opening poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370c9b07-85be-4392-ae5f-cb85134cb315) - ![Vasisthasana (Side Plank) with a leg lift is a fantastic pose for building core and arm strength, as well as improving balance. The key is to keep the hips lifted and the core engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8eb0cfa-bb04-464e-8320-fc322bf150e1) - ![A variation of Tiger Pose (Vyaghrasana), this is a great prep pose for deeper backbends. It opens the shoulders and quadriceps while challenging your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29fe91fe-2f5a-4cf8-86ae-dcb434554766) - ![A variation of Navasana (Boat Pose), holding the big toes. This requires a good balance of core strength and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e35447-0224-481e-b717-173a79405d18) - [Video: A short self-practice flow including Prasarita Padottanasana (Wide-Legged Forward Bend) and a seated arm balance. Every day of practice counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327de9e6-11e5-4b44-80ef-ec39d590cca2) - ![Natarajasana (Dancer's Pose) is a beautiful expression of balance and grace. It teaches us that the less unnecessary stuff we carry, the lighter we feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d2e3af-f3a1-4705-af5c-6e4f507c0f31) - ![A standing backbend, opening the heart to the sky. This pose is about letting go of what no longer serves you and feeling lighter in your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d77900-dd53-41e5-85f2-5a8c8871341a) - ![Join my live Hip Opener Workshop. We will cover theory, practice, and Q&A to help you unlock tight hips and find more freedom in your movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97682cd1-ef7b-4dc1-88af-2db0b5995fb0) - ![My little one watching me practice a wall-assisted handstand. Her curiosity reminds me to approach my practice with a sense of play and fearlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c20f759-840d-46b8-a7fe-e6c7f100b531) ### [My Yoga Journey: Then & Now](https://mytribe.in/yogbela/online-yoga-classes/my-yoga-journey-then-now) - ![This picture is from the very first yoga class I ever taught, with students from PES University. It was the start of a 10-year journey that shaped my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b7f48d6-6bd4-4c20-9c96-72bd8feb5acf) - ![A picture from 10 years ago. From shaky beginnings to a rooted presence, yoga has taught me so much about myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0672898-6bbf-4f61-9693-7b52de1cc6ed) - ![Another memory from my early days of practice. This journey has been about showing up for myself, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1977653d-246c-4b1f-b517-05ebc6000677) - ![Practicing Navasana (Boat Pose) years ago. It's amazing to look back and see how my practice and my understanding of the asanas have deepened over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41d76c95-5c0e-4097-b4db-b5076c577414) - [Video: From a 9-to-5 job to working on my own terms, from being overweight to shedding the fat. The one technique that helped me transform is self-hypnosis, which is the practice of complete immersion in your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297a0697-afc9-4c75-8f12-4f93272b3ce3) - [Video: I move not to perform, but to feel. This is my practice now, rooted in intentional living and mindful movement, from a simple plank pose to a quiet moment of reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e368e33-f71f-4820-a1b4-2392dcfa03df) - ![This is my face when I'm offered refined sugar. My journey has taught me to be loyal to what serves my body and to lovingly say no to what doesn't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6783e5de-06e8-464d-82e9-fafa463e68c5) - ![After giving birth, my brain chemistry changed. I felt like a different person. I kept my diet clean, my speech clean, and I was kind to myself. I'm proud of the person I've become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06c4c08-7466-4d38-abb0-84e3b537ec04) - ![How has yoga changed my life? It filled me with love and acceptance, helped me access my deeper self, and made me more mindful. I am forever a student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd77222d-4360-492c-b38e-dac132c4ebed) - ![A smile that comes from a place of peace. Yoga has helped me prioritize what's important and keeps me away from judgment and ego.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1e237c-b5e7-41ac-9fb3-4d6383ac2447) ### [Retreats, Workshops & Life Moments](https://mytribe.in/yogbela/online-yoga-classes/retreats-workshops-life-moments) - [Video: I was so excited to announce that I would be conducting sunrise and sunset yoga sessions at the Sun Siyam Resort in the Maldives for International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f08080-a176-4fe8-8bff-5533fd3e5699) - [Video: Celebrating International Yoga Day on the beach in the Maldives. It was a dream to guide this session with the sound of the ocean in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d43e76-efc5-4444-bcca-634af05c4c49) - [Video: A beautiful group of people joined me for International Yoga Day celebrations at Sun Siyam Iru Fushi. Yoga is about connecting with yourself so you can connect with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de139fe5-e4f6-4da0-826d-9092e1111ae8) - [Video: An evening yoga session amidst the sea in the Maldives. The setting was absolutely magical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3779b4a5-490c-4ee1-88c1-a5d88964a7b3) - [Video: The yoga pavilion at the resort was a sanctuary of peace. This was the perfect setting for an evening of restorative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61224bd-6db0-4b23-b98b-2cec9e5f1398) - [Video: Arriving in the Maldives with my daughter Jia. It was such a beautiful and mesmerizing place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d82025c-1db0-4726-829a-66e00e1c5c35) - [Video: These days I'm working on my "Rebirth" series for YouTube, inspired by my learnings from the past year. After a shoot, my favorite thing is getting hugs from Jia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c80f6c-735f-4411-ad72-ffc7ca7d3877) - ![A quiet moment with my daughter after a day of work. These are the precious moments that fill my heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c5ae6f-1567-4ab4-8be5-29cc96653b53) - ![The joy of motherhood. Her smile is my biggest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d05ceac-4cbb-408e-809e-b9e6372196a0) - ![A hug from my little one is the best reward after a long day. This is my 'why'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585bde39-bb44-4d0a-93c9-18c29a57ef2d) - ![Wrapping up the last shoot of the year with my little helper by my side. I'm so grateful to be back to my practice and work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf860d4a-7260-4cfa-a7cd-8f1d224dfb29) - ![A post-shoot cuddle with Jia. I'm excited to start the new year with more enthusiasm and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df976dd4-23b5-4ff4-919d-4af914e614ef) - ![Merry Christmas from our family. This beautiful black and white photo with my daughter captures the warmth and love of the holiday season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e00868-dab2-45c1-96ac-df0371fae25c) - ![Holidaying with my family. Reset and rest are just as important as working hard. Cherish every moment with your loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7726f670-fa5b-41e0-bff9-4511d766e4c0) - ![Sending chill vibes this festive season. Taking time to reset is essential for maintaining balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed4b38a-41fa-4a4d-9e50-5c8d392a5f77) - ![Enjoying the holidays with my daughter. It's so important to give yourself that leeway to rest and recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c331cb-7d5e-416b-92d2-edacb4f4f933) - ![A quiet moment of practice by the Christmas tree. Last year I worked hard on myself, keeping my diet and thoughts clean, and I'm so proud of the progress I made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c40ea7-e160-4aa7-8060-3b7d1cf1add5) - ![We decorated our Christmas tree. It's not easy to get a photo with a toddler, but we managed. My intent for December was to eat well, declutter, and create a new course for all of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f794d7b-bf0f-4a89-9afd-dcfb1f54c630) - [Video: A behind-the-scenes look at filming a new tutorial. The camera is rolling as I guide a side stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003417fc-beff-4ef6-ba8a-8c01655985b2) - [Video: Life these days. My favorite is this moment where my husband is practicing, and our two little ones are showering him with love. This is peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d8160fd-8ef1-4711-a9ab-7c74262e6b65) - ![I will never have this version of me again. I consciously choose to slow down and absorb who I am in this very moment. Here with my husband on a holiday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56df350d-04b5-4b37-bba9-4b0fe8af17ab) - ![Holiday dump from the Maldives. This smile says it all. Living in the moment and cherishing this version of me and my daughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d6d2d2-f930-4e40-8d69-47013b64ff83) - ![A sweet, quiet moment with my daughter on vacation. I'm trying to soak in every second of this precious time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d3eceb-dcb2-4ada-a463-f03103c56f07) - ![In the Maldives, enjoying the beautiful scenery with my baby girl. These are the memories I'll hold onto forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698124be-ea51-4f8c-ae78-b35b36c9a994) - ![By the pool with my daughter. We are a new version of ourselves every day. Live to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf59bb0-bcf1-4349-9ca6-edc90c4e089f) - ![A happy, relaxed moment during our holiday. It's important to find joy and slow down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7b6db6-9da0-45d2-8c9b-d22702a8db0f) - ![I will never have this version of me again. I consciously choose to slow down and absorb who I am in this very moment. Here with my husband on a holiday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d5bcb8-7322-4acd-84bc-0e848221e71c) - ![In the Maldives, enjoying the beautiful scenery with my baby girl. These are the memories I'll hold onto forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b617ed5-8895-46b4-9fc9-72139b5a5480) - ![Holiday dump from the Maldives. This smile says it all. Living in the moment and cherishing this version of me and my daughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7aa161a-9376-43c1-95f6-b95165986527) - [Video: Last year was about reaching peak health. This year was about baking a baby. Next year is about nurturing myself and Jia. I was pregnant in all these pictures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab099b4-9fb0-4045-946e-0bf3e1f1ad1c) - ![A tender moment with my baby. The chakra art on the wall is a constant reminder of the energy work that is so central to my practice and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a5cdc7-9435-42aa-8ad1-171778ecdacd) - ![I can't get enough of her. Just soaking in these sweet, simple Sunday moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b0edcd-cecd-4605-80b1-a19c4480d832) - ![I can't get enough of her. Just soaking in these sweet, simple Sunday moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d126bff-d77a-4bf7-8f95-37352df84115) - ![I can't get enough of her. Just soaking in these sweet, simple Sunday moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b632609-1035-4519-8be2-4e1c59f46a83) - ![A tender moment with my baby. The chakra art on the wall is a constant reminder of the energy work that is so central to my practice and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3feecf6-6721-435a-a4d5-ce591e665fdd) - ![Our first family portrait. My husband's support was my rock throughout pregnancy and labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef62ca8-f607-4181-8109-9cd67e44cb15) - ![Introducing Jia, our sweetheart. This photo captures the quiet, profound love I felt the moment I held her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da47ac0c-48d2-442a-a9a5-503aaef02234) - ![My partner and I during my pregnancy. His support and love were a constant source of strength for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68451b9-ec50-45a8-8c0e-1f3aafc09e1e) - ![The right energy and a clear mindset helped me through my entire pregnancy journey. I gathered knowledge, wrote in a journal, and surrounded myself with supportive people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da733e41-d957-467d-b2d8-7562a00ae583) - ![This was the moment I met my daughter. My husband was by my side, supporting me through a completely natural labor. This is a memory I will cherish forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcba92f6-9dab-4855-955c-3f060c45729a) - ![My labor story. I was naturally induced and used a birth ball, hot showers, and constant massage to manage the contractions. I focused on one contraction at a time and stayed as relaxed as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b47feb6-4c9c-4935-ba48-39fcc5bc5924) - ![Feeling blessed to announce the arrival of our baby girl. She came into our lives on Daughter's Day, and our family is complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2198cb-7735-438e-9cf7-66bc50ca2654) - ![It's a girl! Announcing the newest addition to our family with so much joy and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368e4935-192f-4599-881e-3e75d7220fe0) - ![It's a girl! Announcing the newest addition to our family with so much joy and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a416a9-13dc-438b-b6a6-c117d0fd0ee1) - ![At 39 weeks, the body is tired and cramping, but prenatal massages and hot water soaks are a huge help. I sent messages of calm and patience to my little one inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87056262-4bcd-49d4-a37e-ca7e48bb5c7a) - ![At 39 weeks, the body is tired and cramping, but prenatal massages and hot water soaks are a huge help. I sent messages of calm and patience to my little one inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ebe18a-9ca1-48fb-b400-d89463414e60) - ![At 39 weeks, the body is tired and cramping, but prenatal massages and hot water soaks are a huge help. I sent messages of calm and patience to my little one inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154749a6-b21d-4192-a2da-b7d4fb5c4a98) - ![Suffering is a choice. I learned to differentiate between pain, which is a physical sensation, and suffering, which is a state of mind. This photo is from my 27th week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97642358-ffe4-4103-9332-05ae0e6febfc) - ![Suffering is a choice. I learned to differentiate between pain, which is a physical sensation, and suffering, which is a state of mind. This photo is from my 27th week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c80af698-9ae3-4e0c-83a3-722c5a48997f) - ![Suffering is a choice. I learned to differentiate between pain, which is a physical sensation, and suffering, which is a state of mind. This photo is from my 27th week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5366f2-fb40-4ac7-bbb7-dcb3e81c5a57) - ![My heart is full of gratitude. Practice has so much depth these days, I feel deeply connected with myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a62d374-25dc-4552-9e0f-a2f638a1cb3b) - ![My heart is full of gratitude. Practice has so much depth these days, I feel deeply connected with myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1e958c-3d2f-4b46-8479-2acc0d377fea) - ![These pictures are from my first trimester. I had a major FOMO of getting pictures clicked while I was still lean, knowing my body would soon change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71d9762-d17a-4df3-aac3-7986afc150aa) ## Meet your expert [Preeti Kalia](https://mytribe.in/yogbela) ### My story Ten years in yoga, still learning. Motherhood changed me, slowed me down, made me softer. 2024 was all about Jia, my little one, and me finding my way back to the mat. Post-delivery, even headstands felt scary! But I kept it gentle, like babies do. Now, I care more about small moments—family, festivals, hugs. I don’t rush. I show up, present. That’s my real yoga. ### My work - **Online Live Yoga & Programs**: We run online yoga classes, plus the 12-week fat loss yoga program and 21-day hormone reset yoga. - **Mindful Eating & Asana Workshops**: Special workshops on mindful eating and targeted asanas. No strict diets, just smart, nourishing choices. - **Supportive Teaching Style**: We guide you step by step. Practice karne mein maza aata hai (practicing is fun) and we make sure you feel it. - **For All Levels & Needs**: Beginners, new moms (postpartum yoga classes), folks with PCOS—everyone’s welcome if you want real change. ## More services from Preeti Kalia - [Holistic Health & Wellness Programs](https://mytribe.in/yogbela/holistic-health-wellness-programs) · ₹2,500-8,500 per program (estimate) ## Experts similar to Preeti Kalia on mytribe - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹3,200-5,000 per person per month (estimate) · Svatma by Parul - [Holistic Yoga Classes (Online & In-Person) by Neelam Kumari](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person) · ₹250-1,500 per session (estimate) · Chakra Project - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate) · Zen Yoga Shala - [Yoga Classes by Shashi Vivarta Yoga](https://mytribe.in/vivarta_yoga/yoga-classes) · ₹1.5-12K per month (estimate) · Gold's Gym Basavanagudi ## Book To book Preeti Kalia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Yoga%20Classes%20by%20Preeti%20Kalia.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.