--- title: "Holistic Health & Wellness Programs for Sustainable Fat Loss - mytribe" description: "Tired of quick fixes? Discover our Holistic Health & Wellness Programs. Achieve sustainable fat loss and balance hormones with online yoga, mindful eating, and mindset coaching. Start your transformation with Preeti Kalia today!" canonical: https://mytribe.in/yogbela/holistic-health-wellness-programs last_updated: 2025-09-06 --- # Holistic Health & Wellness Programs in Bengaluru By [Preeti Kalia](https://mytribe.in/yogbela) · I guide you through yoga, mindful eating, and mindset tools for real fat loss and hormone balance, without crash diets or strict rules. Typically ₹2,500-8,500 per program (estimate) ## Locations Programs available online Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Yoga Monthly Subscription Access to 12 live interactive group classes per month held on Mondays, Wednesdays, and Fridays via two-way video. Typically ₹2,000-2,800 per month (estimate) #### Schedule & Access * **Frequency:** 3 Live classes per week (12 sessions per month). * **Days:** Mondays, Wednesdays, Fridays. * **Timing Options:** Morning (6:00 AM IST) or Evening (6:30 PM IST) slots available. * **Platform:** Live two-way video via Zoom (Camera-on is encouraged for corrections). #### Class Content * **General Fitness:** Mix of Hatha and Vinyasa styles focusing on flexibility, strength, and mobility. * **Holistic Integration:** Every session includes elements of Pranayama (breathwork) and short meditation. #### Member Perks * **Recording Access:** Access to class recordings in case a live session is missed. * **Q&A:** Brief post-class interaction for doubt clearing. * **Community:** Access to the general student group. ### 21-Day Hormone Reset Course A therapeutic program for PCOS and Thyroid issues with 21 days of specific daily protocols and Ayurvedic dietary guidance. Typically ₹2,500-3,500 per program (21 days) (estimate) #### Therapeutic Focus * **Daily Thematic Practice:** 21 days of structured content, each day targeting a specific system (e.g., Endocrine, Lymphatic Detox, Thyroid). * **Condition Management:** Specific protocols for managing PCOS symptoms, Thyroid imbalances, and irregular cycles. #### Yoga & Breathwork * **Therapeutic Asanas:** Gentle, restorative flows aimed at reducing inflammation and stimulating glands. * **Pranayama:** Techniques like Nadi Shodhana and slow breathing specifically for stress reduction. * **Chakra Work:** Activation exercises for Throat Chakra (Thyroid) and Sacral Chakra (Fertility). #### Holistic Add-ons * **Ayurvedic Guidance:** Dietary recommendations and lifestyle tweaks based on Ayurvedic principles. * **Mental Reset:** Daily affirmations and visualizations to address emotional health. ### 1:1 Pregnancy & Wellness Consultation A single 60-minute private video call focused on birth preparation mindset, postpartum recovery, and emotional blockages. Typically ₹2,500-4,000 per 60-min session (estimate) #### Personalized Coaching * **Format:** One-on-one video call. * **Scope:** Tailored specifically to the client's current phase (Prenatal, Pregnancy, or Postpartum). #### Specific Guidance Areas * **Birth Prep:** Mindset coaching for natural delivery, pain management visualization, and overcoming fears regarding childbirth. * **Postpartum Strategy:** Custom roadmap for weight loss and belly wrapping guidance. * **Emotional Healing:** Identifying and releasing trapped emotions that may be hindering physical recovery. #### Resources * **Custom Plan:** Verbal dietary and lifestyle strategy provided during the call. * **Follow-up:** Brief chat support for clarifications post-session. ### 12-Week Hybrid Fat Loss Program A 3-month course featuring 15 live corrective sessions, 80 recorded workout videos, and a database of 100+ vegetarian recipes. Typically ₹6,500-8,500 per program (3 months) (estimate) #### Course Structure & Duration * **Duration:** Full 12-week (84 days) structured itinerary. * **Format:** Hybrid model combining self-paced daily routines with weekly live checkpoints. * **Live Access:** 15+ Live Interactive Sessions specifically for form correction, motivation, and Q&A. * **Recorded Library:** Unlimited access to 80+ self-paced workout sessions to be done on non-live days. #### Core Content: Yoga & Movement * **Fat Loss Sequences:** 24-25 dedicated high-intensity yoga flows targeting metabolic boost. * **Targeted Asanas:** Specific flows for core strength, arm toning, and lower body sculpting. * **Skill Level:** Beginner to Intermediate friendly with modifications provided. #### Nutrition & Mindful Eating * **Recipe Bank:** Access to a database of 100+ vegetarian, nutrient-balanced recipes. * **Philosophy:** Focuses on sustainable home-cooked meals without starvation. * **Mindfulness:** Training on distinguishing physical hunger vs emotional hunger. #### Mental Wellness & Support * **Meditation:** 12-15 guided meditation tracks for stress relief and cortisol management. * **Community Access:** Lifetime entry to the community group for peer accountability. * **Chat Support:** Direct query resolution mechanism for doubts regarding practice or diet. ## About Holistic Health & Wellness Programs ### Why I Do This I care about real, lasting change—not quick fixes. My programs are shaped by my own journey with postpartum holistic recovery and the ups and downs of trying every shortcut out there. What worked for me was listening to my body and keeping things simple, using a mix of yoga, nutrition, and mindset work. ### How My Approach Works - Three pillars: smart yoga movement, mindful eating for wellness, and mindset tools like meditation and affirmations. - I don’t believe in restriction. We focus on what actually feels good to your body. - All sessions are led by me, and you get access to a supportive online community. ### Programs I Offer **12-Week Sustainable Fat Loss Yoga Program** - Focused on real, sustainable fat loss, not crash diets. - Great for new moms, those stuck at one weight, or anyone tired of yo-yo results. - Includes live sessions, a big library of recorded classes, and plenty of recipes. **21-Day Hormone Balance Program for Women** - Gentle, healing routines for those with PCOS, thyroid, or general hormone issues. - Blends yoga, meditation, and Ayurvedic tips to restore balance and energy. ### What to Expect - Breathwork (pranayama) and chakra healing to calm the mind and body. - Affirmations to build confidence and shift your mindset. - Even a few minutes a day can make a big difference. Khud ke liye time nikaalo (make time for yourself), that’s where the magic really starts. ## Highlights Browse through Preeti Kalia's best work. ### [Featured](https://mytribe.in/yogbela/holistic-health-wellness-programs/featured) - [Video: This video shows my own transformation, from 9 weeks pregnant to 20 months postpartum. My journey back to my pre-pregnancy weight wasn't about quick fixes; it was about trusting the process of mindful yoga and nutrition. This is the same authentic, sustainable approach I bring to all my programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9380bfe1-40a6-4206-ad29-18877270260b) - [Video: Welcome to my 12-Week Fat Loss Program. I created this course after years of trying everything myself, from crash diets to intense cardio. This program is the culmination of what truly works for sustainable fat loss: a fusion of smart yoga, mindful eating, and mindset work that I personally used to transform my body, both before and after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48302f0-014c-403f-b0af-77d3a4bd9b2e) - [Video: Hearing stories like this is why I do what I do. This is a clip from a conversation with Mamata, a member of my fat loss program, who shared how she not only reached her pre-pregnancy weight but her pre-wedding weight. It’s not just about the number on the scale, but about reclaiming your confidence and feeling amazing in your own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2272c45-0c7c-40c9-a01c-ee2f93be207a) - [Video: This is an introduction to my 21-Day Hormone Reset and Healing Program. I designed this gentle journey for women struggling with PCOS, thyroid issues, or general hormonal imbalance. We use therapeutic yoga, calming meditations, and Ayurvedic wisdom to help restore balance to your body naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c69c3bb-2c69-4057-a54e-dcf3385efb77) - [Video: Here is one asana I believe every woman should practice: Supported Supta Baddha Konasana (Reclining Bound Angle Pose). This restorative pose is incredible for opening the hips, improving blood flow to reproductive organs, and balancing hormones. It’s a simple yet powerful tool for managing PCOS symptoms and menstrual pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a472fe4-90cf-4408-b57f-80df7cf453f1) - ![I am here to guide you for the next three months if you are ready to commit to yourself. A healthy body is the foundation for a healthy mind and a happy soul. This program is for anyone, from artists to homemakers, who is ready to invest in their well being and meet their best self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58468829-fa10-4812-9344-58186a2cead5) - ![On the left is me in February 2022, before pregnancy. On the right is October 2024, with my daughter. Getting back to my pre-pregnancy self was a journey of kindness, consistency, and the right mindset. It proves that with the right approach, postpartum recovery is not just possible, but empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56eef3d6-ade9-4249-993e-8464f68a019f) ### [12-Week Sustainable Fat Loss Program](https://mytribe.in/yogbela/holistic-health-wellness-programs/12-week-sustainable-fat-loss-program) - [Video: Imagine walking into Diwali feeling 8 kilos lighter, with glowing skin and unstoppable energy. This isn't a dream. It's what my 12-week fat loss course is designed to help you achieve. Let's build healthy habits together that last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4530ddf8-5a4f-4c8b-a223-9dba5be6ac58) - ![Can you guess which photo is from two years ago and which was taken recently? It’s hard to tell, and that’s the point. The three things that helped me return to my pre-pregnancy version were mindful eating, asana practice, and meditation. This is the exact formula I share in my course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51fb8690-f2a8-4fc5-aca3-3dde992b4dee) - ![A snapshot from our ongoing fat loss batch. It's amazing to see the progress: members are shedding fat, sleeping deeper, and feeling happier and healthier. This is what happens when a community prioritizes self-care and consistency together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5e4b10-4b18-4ede-8e48-1bb0a531fa3d) - ![This three-month progress check shows how shedding extra weight can transform your asana practice. Years ago, I focused only on hard workouts, which left me exhausted. Now, I know that combining diet with practice is the secret to a sustainable, healthy, and glowing transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c02503-d166-42a5-9458-704ba3097b7f) - [Video: Many people think diet alone or just asana practice can help you lose weight. The truth is, you need a combination of diet, asana, and what I call self-hypnosis to not only shed weight but maintain it for life. My 12-week course gives you the complete toolkit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f63963-36c1-4b4e-b50d-d765707efb5e) - [Video: What if you knew exactly which foods work for your body and which don't? This is the clarity I provide in my 12-week fat loss program. You can get a glimpse of this approach in my introductory fat loss workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ac1d26-5dbf-4ce8-acd9-29b129390cb5) - [Video: Have you ever lost weight only to bounce back? The reason is often unaddressed mental blocks or emotional needs. True, sustainable weight loss happens when you nourish your mind and emotions, not just your body. My programs focus on journaling, communication, and meditation to address this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d87ae5-82f5-4035-8786-fa63832e4077) - ![Here are the details for my upcoming 12-Week Fat Loss Program. You get live and recorded sessions, yoga sequences, meditations, recipes, and lifetime access to our supportive community. It’s a complete system for transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfae9386-f358-4c99-846a-dda7eb4de56b) - ![This is me, two years apart. My journey back to my pre-pregnancy body inspired me to create a course that shares all my learnings. I am excited to guide you through the same fusion of mindful eating and yoga that worked for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a4470d-4fb9-43fe-a47a-deec42b8add3) - [Video: A moment from a live session with my third batch of the fat loss program. I love connecting with my students, sharing what I've learned, and watching them inspire me with their discipline and focus. This journey is a two-way street.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8175daa2-d2fb-493b-8b23-8b81a16b8c8f) - [Video: Here's a look at what my live Fat Loss Workshop covers. We dive into asana practice specifically for fat loss, have a detailed session on mindful eating, and finish with a Q&A to answer all your questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72ff361-0771-46a9-aa75-cbd161ce47b9) - [Video: Join my 1.5-hour workshop to get the basics of fat loss. This is a great way to experience my teaching style and learn foundational techniques for mindful eating and asana practice before committing to the full program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5bc6810-c3a7-4002-9cc4-28688cfeda2a) ### [My Pregnancy & Postpartum Journey](https://mytribe.in/yogbela/holistic-health-wellness-programs/my-pregnancy-postpartum-journey) - [Video: A visual diary of my pregnancy, week by week, culminating in welcoming my daughter, Jia. This journey transformed everything about me, and the moment I met her, I met a new version of myself. I am so blessed and grateful to have experienced it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62125e1e-aa04-435a-b122-580d14b42716) - ![This photo was taken right after my 30-hour labor and natural delivery. My husband was by my side, and it was the most intense and rewarding experience of my life. I wanted a natural birth, and I prepared my mind and body for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcba92f6-9dab-4855-955c-3f060c45729a) - [Video: From a full-term pregnancy belly to holding my baby nine months later. Getting my body back was a process of avoiding overeating, staying hydrated, meditating, and practicing gratitude. Most importantly, I was kind and patient with myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277f846b-a97e-4e70-b6d3-8e259555fbae) - [Video: Here is a comparison of my body at 41 weeks pregnant and just one week postpartum. It’s amazing to watch the uterus shrink back day by day. In this first week, I focused only on a good diet and connecting with my little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1f4972f-201d-4e6c-84e9-8e78b076fa31) - [Video: A happy moment, fitting back into my pre-pregnancy clothes just seven months postpartum. While my physical measurements might be similar, I have transformed so much internally. I am grateful to my family for supporting this new me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b089d5a-8250-4c53-beca-b3ff9a36dc1e) - [Video: After my delivery, I lost 18 kgs over 14 months. So many people ask me for the technique. It's a simple, yet powerful, balance of diet, asana practice, and meditation. I've detailed this entire process in my 12-week course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c168ac0-d3f9-4ab1-87eb-d643855e01cf) - ![My journey from fear to faith. I now offer 1-on-1 counseling for pregnancy and postpartum mindset. I share my diet, my mindset techniques for a natural delivery, and how I returned to my normal weight, guiding you to have a peaceful and empowered experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4282c38a-44a9-4d4f-8ecd-5c066cef455e) - ![This is a postpartum belly wrap, an Indonesian style called Bengkung. I started wrapping my abdomen two days after my normal delivery for physical support. It helped me feel more sturdy and secure during the initial recovery phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b64a99-939b-44bc-b389-13ee5f66d20b) - [Video: Let's talk about postpartum hair loss. I had amazing hair during pregnancy, but it started shedding in huge bunches after delivery due to hormonal shifts. It was scary, but it's a natural process, and my hair started getting better after about five months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a557a8a9-e477-4022-8b27-f7ff6813de11) - [Video: No one really prepares you for the challenges of breastfeeding. It took me a full week to get the hang of it and a month to feel okay. It can be a painful process, but with support from a lactation consultant, it becomes manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed74136-94a2-4f3e-8b4a-386ec0cb3508) - [Video: At 11 months postpartum, I created this 45-minute postnatal yoga sequence. Motherhood is a phase of constant giving, and this practice is designed to help you reconnect with yourself and rebuild your core, pelvic, and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0c6d0f-ac9f-4471-baf0-23377b0f8585) - [Video: I practiced yoga right up until the day I delivered. I modified my practice through each trimester, eliminating certain postures and adding lots of lunges and squats. Using a birthing ball in the end was also a huge help during labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db4dea48-89b9-40dc-816f-be330ce0b038) - [Video: Here are four affirmations that helped me through the postpartum phase. Hormonal shifts can cause anxiety and illusions. Reminding myself that I am not my thoughts and that nature loves me was crucial for regaining clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c2886c-0ed8-4728-8d57-9d6ca4daccbc) - [Video: This was my first practice five months after delivery. Becoming a parent is a huge shift, and absorption takes time. I learned to take very small steps to ensure my progress was smooth and gentle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f7ad21-94c8-49af-8c46-08a9ae2c23d6) - ![A look at me before and after pregnancy. I've made peace with the fact that I'll never be the same person I was before. Motherhood has made me more compassionate, resilient, fearless, and grounded. It feels like a superpower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc46806-755d-403b-82cf-043276c92382) - ![My mindset during pregnancy was key. I had many fears, from injections to the pain of delivery. I tackled this by gathering knowledge, reading positive birth stories, and treating my pregnancy like a project I had to complete in the best way possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da733e41-d957-467d-b2d8-7562a00ae583) - ![Feeling blessed to announce the arrival of our baby girl. She came into our lives on Daughter's Day, and I had a completely natural delivery. Thank you to everyone for your love and blessings throughout my pregnancy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c0dde4-77f4-4720-8b66-ef5a4c54bbe8) - [Video: This is a glimpse of my practice at 37 weeks pregnant. Pregnancy is purifying me. I feel more grounded, my perspective has changed, and I've learned the art of surrendering. I am grateful that the work I've done on myself for years is paying off now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5aeac4a-f7f8-4b0a-b847-007f3466e6cd) - ![My practice has so much depth these days. I feel a deep connection with myself, moving mindfully and with my breath. I accept this expansion of my body, heart, and mind, and I am ready to welcome all the changes each day brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a62d374-25dc-4552-9e0f-a2f638a1cb3b) ### [21-Day Hormone Balance Program](https://mytribe.in/yogbela/holistic-health-wellness-programs/21-day-hormone-balance-program) - [Video: This year, I launched two powerful programs: the 12-week fat loss challenge and this 21-day healing and hormone reset. This journey has been transformational for me, and I am deeply grateful to share it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4a6064-eeb4-45b5-a997-6e2d32ada70d) - ![A selfie showing my postpartum belly wrap. This traditional method, combined with gentle yoga and a balanced diet, is a key part of my holistic approach to supporting the body's recovery and hormonal regulation after childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c4a7b3-e4b2-4f60-be72-b419fbbb7863) ### [Yoga for Mind & Energy: Chakras & Pranayama](https://mytribe.in/yogbela/holistic-health-wellness-programs/yoga-for-mind-energy-chakras-pranayama) - [Video: Here, I demonstrate the technique for Nadi Shuddhi, or alternate nostril breathing. I explain the correct hand mudra, posture, and gentle blocking of the nostrils. This powerful pranayama is excellent for cleansing your energy channels and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb36b10a-e2d8-4243-8578-5b8526d17b6e) - [Video: If you find it difficult to forgive or lack compassion, your Anahata or heart chakra might be blocked. In this video, I explain how the heart chakra regulates our energy flow and demonstrate asanas like Ustrasana (Camel Pose) to help bring it into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774889dd-08f4-4355-9647-ea28f881754a) - [Video: Do you feel self-destructive or have trouble making decisions? This can be a sign of an imbalanced Manipura, or solar plexus chakra. This fire element chakra governs our personal power. Here, I show asanas like Navasana (Boat Pose) to balance this energy center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e96f2bf1-7b74-42d8-8186-8638ed3ffabf) - [Video: Feeling insecure or caught up in matters of money can point to an imbalance in your Mooladhara, or root chakra. This chakra is our foundation. This video explains its importance and shows grounding asanas to help you feel stable and secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce1d0b4-74c0-4ae7-a924-8f17db5748c3) - [Video: If you find yourself easily addicted or struggling to sustain relationships, your Swadhisthana, or sacral chakra, may be imbalanced. This chakra is associated with creativity and relationships. I demonstrate poses like Supta Baddha Konasana to restore its flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd89acd-2e22-4f47-a3b6-936e744780a3) - [Video: Why should we slow down our breath? Ancient yogis observed that animals with slow breath, like tortoises, live longer. This video explains the benefits of slow breathing, from activating the parasympathetic nervous system to improving heart health and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea19837-6430-421a-98db-68ea8500e9aa) - [Video: What is Nadi Shodhana Pranayama? It's a self-healing technique that purifies our energy channels, or nadis. By breathing through one nostril at a time, we restore the body's natural, healthy rhythm and balance the flow of prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e493410-d5f5-44f6-ae60-909fbfcf7a6d) - [Video: A detailed tutorial on the Nadi Shuddhi technique. I cover the Vishnu Mudra, maintaining a long spine, and using a soft touch. Proper technique is key to getting the full benefits of this calming and balancing breathwork practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad637aa-5447-4b13-98f3-71438cc4afc2) - ![A moment of meditation in my studio, with the chakra symbols on the wall behind me. The theme for this month of practice was Asana, Pranayama, and Meditation, focusing on connecting these three pillars for a holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6fb29a-2507-4276-b5a1-e57e5e1d8a8e) - ![Here I am in Garudasana, or Eagle Pose. You can raise your energy vibration by changing negative thoughts, practicing silence, and avoiding foods that make you feel lethargic. Your energy is in your hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb39fce1-16a2-4e73-8982-2d96d6ea1fad) ### [Live Classes & Community](https://mytribe.in/yogbela/holistic-health-wellness-programs/live-classes-community) - ![A screenshot from one of our live online classes for the fat loss program. I love being able to see my students and offer personalized guidance, creating a connected and supportive space even when we are physically apart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b391158c-a5e3-4160-89ba-e999c2cf3332) - ![This is a picture from one of the very first classes I ever taught, with students from PES University. It reminds me of my beginnings and how far this journey has taken me, from in-person classes to a global online community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b7f48d6-6bd4-4c20-9c96-72bd8feb5acf) - [Video: In our sessions, we talk about the mindset around eating. It's important to be aware of the emotions and thoughts that come up before, during, and after a meal. This is a core part of the inner work we do in my programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8abb5c7-43b9-4285-a153-1bfe315337b2) ### [Mindful Eating & Healthy Lifestyle](https://mytribe.in/yogbela/holistic-health-wellness-programs/mindful-eating-healthy-lifestyle) - ![Enjoying a healthy, homemade ice pop with my daughter. Little changes to ingredients can make a huge difference. My father was able to enjoy this dessert with us with a negligible sugar spike, which shows that healthy can also be delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b851e66-2938-4d32-bdbf-a8b3678a049c) - ![A delicious and healthy meal from a trip to Goa. This is a ragi wrap filled with fresh ingredients, served with a vibrant salad and hummus. Eating well is about finding food that is both tasty and nourishing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0b4487-6b60-407f-ae16-1047f92f5699) - ![Love does not mean eating junk, and festivals do not mean eating refined sugar. It's okay to lovingly say no to food that doesn't serve your journey. Staying loyal to your health is a form of self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6783e5de-06e8-464d-82e9-fafa463e68c5) - ![Healthy ragi momos from my trip to Goa. It was a wonderful trip where I met interesting people from the yoga community and enjoyed a variety of tasty yet healthy food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7652380-ee81-4a59-9745-9f6336386ed8) - ![Sharing a healthy dessert with my daughter in Goa. Teaching her about mindful and joyful eating from a young age is very important to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67891dcc-3dc5-4b53-97cd-2a3884b9a269) - ![Holidaying doesn't have to mean going off track. Here I am enjoying a beautiful, fresh salad while on vacation. Rest and reset are important, and so is nourishing your body with good food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e25371-6d3e-4295-8f83-de33e620750b) - ![Baking healthy cookies for Christmas. My intent for the month was to eat only food that serves my health and to avoid eating for pleasure alone. Setting intentions helps you stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3148030c-cade-4c9b-a746-675c87c2bd37) - [Video: My diet during pregnancy was all about finding healthy replacements for cravings. If I wanted chocolate or ice cream, we would make it at home with healthy ingredients. I focused on home-cooked meals and listened to my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d588d66-6ac4-4a60-a5ec-6cf595eacd05) - ![My three companions during week 38 of pregnancy. Hot drinks like red raspberry leaf tea, a good belly moisturizer to keep my skin hydrated, and the book "Ina May's Guide to Childbirth" to keep my mind prepped with positive birth stories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6af0122-4507-4d45-836a-bc346179a97d) ### [My Yoga Journey & Philosophy](https://mytribe.in/yogbela/holistic-health-wellness-programs/my-yoga-journey-philosophy) - ![A picture from 10 years ago, when my journey with yoga was just beginning. From shaky beginnings to a rooted presence, these ten years have been about showing up on the mat for myself, again and again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41d76c95-5c0e-4097-b4db-b5076c577414) - [Video: This is a reminder for anyone who is pushing their body too hard. You just need to be consistent. Even 10 minutes of practice every day will help you achieve your goal. It's not about intensity, it's about commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8ffdc7-7d82-40f7-b5fd-c308e31f7031) - [Video: From a 9-to-5 job to working on my own terms, from being scared of childbirth to delivering naturally. The one technique that has helped me transform is self-hypnosis, which is the practice of immersing yourself in your goal with full faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297a0697-afc9-4c75-8f12-4f93272b3ce3) - [Video: It's not about how much I do, but how deeply I connect while doing it. In a world obsessed with hustle, I choose to slow down, to breathe with awareness, and to move with meaning. Every breath and every pose is rooted in intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e368e33-f71f-4820-a1b4-2392dcfa03df) - [Video: The world is a reflection of you. People who hurt are themselves hurt. Having compassion for them can heal us. True cleansing comes from our thoughts, not from external rituals. Bless the external world and know that your inner state is what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4dea597-a859-4ee4-8a4d-c4ab77e8b138) - [Video: Thoughts create pictures, which form words, speech, and then feelings. When negative, these feelings get trapped in the body and can become disease. Asana practice is a powerful way to release these trapped emotions and find freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74f44cf-b49a-4a1a-8737-86e3e1362333) - ![Another photo from my early days of practice, about 10 years ago. This is me in a seated twist, dressed in all white. Yoga has shaped more than just my body; it has shaped my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1977653d-246c-4b1f-b517-05ebc6000677) - ![A throwback to my early yoga journey. This pose, taken outdoors, reminds me of the joy and exploration that comes with a consistent practice. Every day on the mat is a chance to meet a new you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0672898-6bbf-4f61-9693-7b52de1cc6ed) - [Video: No day should go without practice. Time is our most precious asset, and we can never get it back. Realizing the value of this asset is the first step to using it wisely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6840ff-a3d1-4146-9dc5-d2d8321aff4b) - ![How has yoga changed my life? It filled me with love and acceptance, brought me closer to my real self, and made me more mindful. It helps me stay away from judgment and ego. It is a continuous journey of unraveling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1e237c-b5e7-41ac-9fb3-4d6383ac2447) ### [Behind the Scenes & Personal Life](https://mytribe.in/yogbela/holistic-health-wellness-programs/behind-the-scenes-personal-life) - ![After a day of shooting tutorials for my YouTube channel, this is what I'm most excited for: hugs with my daughter, Jia. These quiet moments are what recharge my soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585bde39-bb44-4d0a-93c9-18c29a57ef2d) - ![Quiet moments reading a book with my dog, Shifu. I believe in sharing the knowledge and realizations I gain, because you never know who is seeking those answers. We are all connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d64c72-7756-4d58-8dd9-575be30d3959) - [Video: Some New Year affirmations that I practice with. "I am in the process of becoming the best version of myself. I am in peace with my past, because it shaped me. My potential is limitless."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d68dbc0d-fc90-4863-ae1d-b18e9dac3ae2) - [Video: A behind-the-scenes look at filming a yoga tutorial. You can see my setup with the camera and the chakra art on my wall. My life these days has so much peace within it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003417fc-beff-4ef6-ba8a-8c01655985b2) - [Video: Announcing a special event for International Yoga Day. I was thrilled to be invited to the Sun Siyam Resort in the Maldives to conduct sunrise and sunset yoga sessions. It's a joy to connect with the community in such beautiful places.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f08080-a176-4fe8-8bff-5533fd3e5699) - [Video: A moment of self-practice outdoors. Every day counts when you are working to shape yourself. Consistency is the key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327de9e6-11e5-4b44-80ef-ec39d590cca2) - ![A beautiful black and white photo with my daughter. Motherhood is a journey of nurturing and supportive feminine energy. I cherish these precious moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e00868-dab2-45c1-96ac-df0371fae25c) - ![Feeling drained? It's important to understand energetic influence and to protect your own energy. Have empathy, but also learn to discriminate between your feelings and others'. Claim your power back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c3aeced-e803-407e-bd30-e8b42725c984) - [Video: Arriving in the Maldives for my Yoga Day event. Traveling with my daughter and my yoga mat, ready for a few days of teaching and soaking in the mesmerizing beauty of this place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d82025c-1db0-4726-829a-66e00e1c5c35) - ![If you keep your energy clean, no mess from the outside can impact you. You can do this with regular asana practice, meditation, salt water baths, and setting healthy boundaries. Protect yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38a6f43-b0d6-47af-af1f-c1dd752e3048) - ![Another photo from my International Yoga Day post. Yoga is a way of life that brings acceptance and mindfulness. I hope to inspire everyone to add a pinch of yoga to their daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd77222d-4360-492c-b38e-dac132c4ebed) - ![A quiet moment of practice at home during the holidays. Last year was about hard work and staying alert and clean in my diet and thoughts. I am proud of myself for staying true to my path, and I am back with the same zeal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06c4c08-7466-4d38-abb0-84e3b537ec04) - ![Another angle of my home practice. The reflection on the floor captures the peaceful holiday atmosphere. Keeping my diet clean is the reason I was able to get back to my leanest self postpartum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c40ea7-e160-4aa7-8060-3b7d1cf1add5) - ![Decorating the Christmas tree with my daughter, Jia. It's not easy to get pictures with toddlers, but these moments are priceless. I love to live with intent and absorb every bit of time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f794d7b-bf0f-4a89-9afd-dcfb1f54c630) - ![Announcing a hip opener workshop. I love offering these focused sessions to help my students dive deeper into specific areas of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370c9b07-85be-4392-ae5f-cb85134cb315) - ![Intentional living means every thought, action, and word matters. You can make your life beautiful just by using the right speech. Take charge and paint your story beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a4cd55e-a263-44a5-bbda-d517e3607649) - ![Living in a season of gratitude. I have this version of my daughter and me just for today. Life only exists in the present moment, and I am soaking in these beautiful moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d84ad4c-b43b-454a-8aa7-41e5b007f152) - ![I will never have this version of me again, so I choose to slow down and be with her. We are a new version of ourselves every day. Live to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d3eceb-dcb2-4ada-a463-f03103c56f07) - ![Another moment from our holiday, cherishing this fleeting time with my daughter. I consciously choose to slow down to fully absorb who I am in this very moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698124be-ea51-4f8c-ae78-b35b36c9a994) - ![A happy moment in all white with my smiling daughter. These are the memories I will hold onto forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d6d2d2-f930-4e40-8d69-47013b64ff83) - ![A candid, happy moment. Slowing down allows me to be present and find joy in the simple things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7b6db6-9da0-45d2-8c9b-d22702a8db0f) - ![A duplicate of a cherished photo. Every picture captures a unique, unrepeatable moment in time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7aa161a-9376-43c1-95f6-b95165986527) - ![Sitting by the pool with my daughter. The reflection in the water reminds me that our outer world often reflects our inner state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf59bb0-bcf1-4349-9ca6-edc90c4e089f) - ![A duplicate photo from our holiday. These moments of connection are the most important part of my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b617ed5-8895-46b4-9fc9-72139b5a5480) - [Video: An evening yoga session at the Yoga Pavilion in the Maldives. Practicing in nature, surrounded by such beauty, is a deeply grounding and rejuvenating experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61224bd-6db0-4b23-b98b-2cec9e5f1398) - [Video: Attempting Sirsasana (headstand) after 15 months. I was surprised that my body remembered the pose perfectly. This is the power of muscle memory, created by repeated practice over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c01cec-6f23-4f84-813c-15d0164a3e35) - [Video: Babies are like mini adults; they understand every emotion around them. Seeing a stressed face can raise their cortisol levels. That's why I always try to smile around my baby, respecting this precious gift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b545da4b-064b-48e0-bdc5-ca170a57dc2c) - [Video: Entering 2024 with acceptance of my new self as a mother, gratitude for all I've learned, and courage to be my best version.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f08c71b-9d22-459e-b53d-be152a56a80b) - ![I can't get enough of her. Just soaking in these sweet Sunday vibes with my newborn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d126bff-d77a-4bf7-8f95-37352df84115) - ![Another angle of me and my baby. Her presence fills my heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b0edcd-cecd-4605-80b1-a19c4480d832) - ![A tender moment, kissing my baby's head. The chakra art on the wall is a constant reminder of the energy that flows through our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a5cdc7-9435-42aa-8ad1-171778ecdacd) - ![A duplicate of a sweet moment. These early days are so precious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3feecf6-6721-435a-a4d5-ce591e665fdd) - ![Looking down at my baby, feeling so much love and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b632609-1035-4519-8be2-4e1c59f46a83) - ![A happy, smiling photo with my newborn. These are the moments that make it all worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad6be18-740e-48cf-94c7-52c0a3553d0c) - ![A dramatic, low-light photo with my newborn, Jia. Her name means sweetheart, and she truly is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da47ac0c-48d2-442a-a9a5-503aaef02234) - ![A beautiful family portrait with my husband and our newborn daughter, Jia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef62ca8-f607-4181-8109-9cd67e44cb15) - ![A duplicate of our first family portrait. A moment of love and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd7d2aa-8149-4917-9e07-4dbdc41a4fd6) - ![A duplicate of my portrait with Jia. The light and shadow capture the intimacy of this bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b920bd-ece5-4318-ba5c-900b0a144abb) - ![A family selfie in the hospital after delivery with my husband and mother. Their support was everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9a4012-a14f-498a-9a9a-9153f0b58df6) - ![A duplicate of our happy family selfie. So much joy in one photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12e94b4-6713-4df6-8f3e-8cd8bb37b733) - ![A close-up of my baby's hand holding my finger. I have a powerful birth story that I visualized, and I look forward to sharing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0d29ce-fe12-4330-966d-8798e17dd4ec) - ![Happy Guru Purnima. We all have a guiding light within us. I bow down to my Gurus who have helped me hear that voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c054959-4a15-4028-8250-46f7927015a9) - [Video: A short clip demonstrating asanas to improve posture, including Gomukhasana. Daily practice brings great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904bd339-cc1e-4ed0-8ce6-fb7fa4081dc5) ## Meet your expert [Preeti Kalia](https://mytribe.in/yogbela) ### My story Ten years in yoga, still learning. Motherhood changed me, slowed me down, made me softer. 2024 was all about Jia, my little one, and me finding my way back to the mat. Post-delivery, even headstands felt scary! But I kept it gentle, like babies do. Now, I care more about small moments—family, festivals, hugs. I don’t rush. I show up, present. That’s my real yoga. ### My work - **Online Live Yoga & Programs**: We run online yoga classes, plus the 12-week fat loss yoga program and 21-day hormone reset yoga. - **Mindful Eating & Asana Workshops**: Special workshops on mindful eating and targeted asanas. No strict diets, just smart, nourishing choices. - **Supportive Teaching Style**: We guide you step by step. Practice karne mein maza aata hai (practicing is fun) and we make sure you feel it. - **For All Levels & Needs**: Beginners, new moms (postpartum yoga classes), folks with PCOS—everyone’s welcome if you want real change. ## More services from Preeti Kalia - [Online Yoga Classes](https://mytribe.in/yogbela/online-yoga-classes) · ₹7,900-9,200 per program (estimate) ## Experts similar to Preeti Kalia on mytribe - [Women's Health Yoga by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/women-s-health-yoga) · ₹3,999-4,999 per month (estimate) · Padma Yoga Academy - [Holistic Weight Management by Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management) · ₹3.5-12K per month (estimate) - [Holistic Yoga Classes (Online & In-Person) by Neelam Kumari](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person) · ₹250-1,500 per session (estimate) · Chakra Project - [Holistic Nutrition Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching) · ₹2,500-3,500 per 4 weeks (estimate) - [Yoga for Hormonal Balance & Women's Health by Hamsikha](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health) · ₹2.8-13K per month (estimate) - [Therapeutic Yoga for Health Concerns by Rohit N](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns) · ₹2-14K per month (estimate) · Nandini Layout - [Specialty Yoga Programs by Saumya Mishra](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) · ₹1,000-2,500 per session (estimate) · Bengaluru - [Specialized Yoga & Wellness Workshops by Ramya Kovanur](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops) · ₹2,000-4,800 per participant (estimate) · Natyalaya - Dance Class & Summer Camps 2023 - [Holistic Health Coaching by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/holistic-health-coaching) · ₹3.5-16K per month (estimate) · SWASTHYA YOGA ACADEMY ## Book To book Preeti Kalia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Health%20%26%20Wellness%20Programs%20by%20Preeti%20Kalia.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.