--- title: "Pregnancy & Postnatal Yoga by Preeti Kalia for Postpartum Wellness - mytribe" description: "Join Preeti Kalia for Pregnancy & Postnatal Yoga, online yoga classes, and holistic health programs. Supportive guidance for postpartum wellness and hormone balance. Start your gentle transformation today." canonical: https://mytribe.in/yogbela last_updated: 2024-05-21 --- # Preeti Kalia Drawing from my own journey through motherhood, I offer practical guidance through online yoga for fat loss, hormone balance, and postpartum recovery. My supportive approach focuses on consistency over intensity, helping you show up for yourself. ## Services ### [Holistic Health & Wellness Programs](https://mytribe.in/yogbela/holistic-health-wellness-programs) Programs available online Typically ₹2,500-8,500 per program (estimate) - [Video: This video shows my own transformation, from 9 weeks pregnant to 20 months postpartum. My journey back to my pre-pregnancy weight wasn't about quick fixes; it was about trusting the process of mindful yoga and nutrition. This is the same authentic, sustainable approach I bring to all my programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9380bfe1-40a6-4206-ad29-18877270260b) - [Video: Welcome to my 12-Week Fat Loss Program. I created this course after years of trying everything myself, from crash diets to intense cardio. This program is the culmination of what truly works for sustainable fat loss: a fusion of smart yoga, mindful eating, and mindset work that I personally used to transform my body, both before and after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48302f0-014c-403f-b0af-77d3a4bd9b2e) - [Video: Hearing stories like this is why I do what I do. This is a clip from a conversation with Mamata, a member of my fat loss program, who shared how she not only reached her pre-pregnancy weight but her pre-wedding weight. It’s not just about the number on the scale, but about reclaiming your confidence and feeling amazing in your own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2272c45-0c7c-40c9-a01c-ee2f93be207a) - [Video: This is an introduction to my 21-Day Hormone Reset and Healing Program. I designed this gentle journey for women struggling with PCOS, thyroid issues, or general hormonal imbalance. We use therapeutic yoga, calming meditations, and Ayurvedic wisdom to help restore balance to your body naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c69c3bb-2c69-4057-a54e-dcf3385efb77) - [Video: Here is one asana I believe every woman should practice: Supported Supta Baddha Konasana (Reclining Bound Angle Pose). This restorative pose is incredible for opening the hips, improving blood flow to reproductive organs, and balancing hormones. It’s a simple yet powerful tool for managing PCOS symptoms and menstrual pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a472fe4-90cf-4408-b57f-80df7cf453f1) - ![I am here to guide you for the next three months if you are ready to commit to yourself. A healthy body is the foundation for a healthy mind and a happy soul. This program is for anyone, from artists to homemakers, who is ready to invest in their well being and meet their best self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58468829-fa10-4812-9344-58186a2cead5) - ![On the left is me in February 2022, before pregnancy. On the right is October 2024, with my daughter. Getting back to my pre-pregnancy self was a journey of kindness, consistency, and the right mindset. It proves that with the right approach, postpartum recovery is not just possible, but empowering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56eef3d6-ade9-4249-993e-8464f68a019f) ### [Online Yoga Classes](https://mytribe.in/yogbela/online-yoga-classes) Live sessions available online Typically ₹7,900-9,200 per program (estimate) - [Video: After my delivery, I lost 18 kgs in 14 months by combining the right diet, asana practice, and meditation. I've built my entire 12-week course around this technique to help you achieve sustainable fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c168ac0-d3f9-4ab1-87eb-d643855e01cf) - [Video: This is what my live online classes feel like. We are a community of real people, showing up for ourselves and each other. I'm here to guide you, answer your questions, and make sure you feel supported in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8175daa2-d2fb-493b-8b23-8b81a16b8c8f) - [Video: As a mother, I know the postpartum struggle is real. This 45-minute postnatal yoga sequence is designed specifically to help you rebuild your core, pelvic, and arm strength, and to give you a moment to return to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0c6d0f-ac9f-4471-baf0-23377b0f8585) - [Video: Here is a simple yet powerful asana, Supported Supta Baddha Konasana, that you can practice every night. It's wonderful for opening your hips, relaxing the pelvis, and naturally balancing hormones, especially for those with PCOS or menstrual pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a472fe4-90cf-4408-b57f-80df7cf453f1) - ![This is what dedication and consistent practice can lead to. Advanced poses like this split headstand aren't about perfection, but about exploring your potential. In my classes, we build up to these challenges together, step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8001d449-a5d8-493b-bd48-c10e554fc4b7) - ![This is my body before pregnancy in 2022 and after in 2024. Getting back to where I started was a journey of the right mindset, mindful diet, and consistent yoga. It's proof that with the right approach, you can reclaim your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56eef3d6-ade9-4249-993e-8464f68a019f) - ![A beautiful moment from one of our live sessions. It's a joy to see families practice together. My classes are a space where you can come as you are, even with your little ones around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caee91f4-4331-4c08-ab6a-36cb818f1de7) ## Meet your expert ### My story Ten years in yoga, still learning. Motherhood changed me, slowed me down, made me softer. 2024 was all about Jia, my little one, and me finding my way back to the mat. Post-delivery, even headstands felt scary! But I kept it gentle, like babies do. Now, I care more about small moments—family, festivals, hugs. I don’t rush. I show up, present. That’s my real yoga. ### My work - **Online Live Yoga & Programs**: We run online yoga classes, plus the 12-week fat loss yoga program and 21-day hormone reset yoga. - **Mindful Eating & Asana Workshops**: Special workshops on mindful eating and targeted asanas. No strict diets, just smart, nourishing choices. - **Supportive Teaching Style**: We guide you step by step. Practice karne mein maza aata hai (practicing is fun) and we make sure you feel it. - **For All Levels & Needs**: Beginners, new moms (postpartum yoga classes), folks with PCOS—everyone’s welcome if you want real change. ## Book To book Preeti Kalia, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Preeti%20Kalia.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.