---
title: "Foundational Hatha & Ashtanga Yoga Teacher Training in Mysore"
description: "Join my residential Hatha and Ashtanga yoga teacher training in Mysore. Deepen your practice with 30 years of traditional guidance, prop-based alignment, and Yoga Alliance certification. Start your journey today."
canonical: https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/foundational-teacher-training-hatha-ashtanga
last_updated: 2025-09-06
---

# Foundational Hatha & Ashtanga Yoga Teacher Training in Mysore

Tribe Verified · 30 years of teaching in Mysore

By [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) · Courses available Online and at Center in Gokulam, Mysuru · ₹28K per course (estimate)

Part of [Yoga Teacher Training Courses (TTC)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc). [View full gallery](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/gallery)

My foundational teacher training is a deep, residential journey held in the heart of Mysore. We focus on the traditional pillars of Hatha and Ashtanga, blending precise alignment with the philosophy that yoga is about showing up exactly as you are.

## Photos and videos

- [Video: In every practice, there is a calling to live with meaning. Here, I am guiding students in alignment and adjustments, helping them find their true calling on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e33f382-3273-43a3-a614-4f1b6460de68)
- ![With hands-on guidance, I help a student find more depth and openness in a wall-supported backbend. This personalized attention is a core part of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b846b4-b4e1-4f3f-84cd-1bb1ca8fd702)
- ![A moment of connection and guidance. I am assisting a student in a seated twist, helping her find the correct alignment to safely deepen the pose and receive its full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b282c68b-100f-4167-9f84-6a59c7807f8b)
- ![This is an advertisement for our 200-hour Ashtanga Yoga Teacher Training Course in Mysore. It highlights the residential nature of the program, which includes food and accommodation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e64774d-c745-49dd-9ccc-a94179f62c2d)
- ![An advertisement for our 200-hour Hatha Yoga Teacher Training Course. The image shows me assisting a student with a strap, emphasizing our focus on using props for proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc266761-0d57-4744-8e91-c5b4c459f65f)
- [Video: Hatha mornings at our shala are about finding balance and clarity. This video shows me demonstrating how to use props like chairs and walls to explore deep backbends safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab49261-f416-4b45-88cf-7d9f14748d98)
- [Video: Hatha yoga is the union of strength and softness. This class focuses on using props like blocks to support students in finding their own expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90bf36f7-9978-4ec6-86eb-17681e6fbb6b)
- [Video: A morning Hatha class flow, moving from standing forward folds to inversions like Sirsasana (headstand). The practice is designed to ground the body and awaken inner energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e41afc-9feb-435b-9341-75ff84b6c873)
- [Video: This Hatha practice uses a chair to explore variations of hip openers and backbends, making the poses accessible while still challenging the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f7439b-be80-439d-85bc-d34e2dfb5b91)
- [Video: A glimpse into our Ashtanga teacher training, where students learn to assist each other. This video shows a student guiding another in a core-strengthening pose, embodying the principle of learning by teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7910a1ca-da7c-4402-959f-12c8ce5510d1)
- [Video: An Ashtanga workshop focused on refining breath and energy. This clip shows a teacher providing an adjustment in Chaturanga, a foundational pose for building strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af8b72e-7846-4d6f-b0e4-0d1148e14f70)
- [Video: Part 1 of our Ashtanga workshop, focusing on techniques for building strength for transitions and arm balances using props like blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36e31b7-d545-4e20-a933-cc540b4261b3)
- [Video: This video showcases the variety in our daily classes, moving from an energizing Hatha headstand to a fiery Ashtanga flow, and ending with grounding Yin poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccb6736-c59f-4504-8fc7-d49a95ed4bc1)
- [Video: A Hatha class where I am demonstrating a deep backbend. My classes are a balance of strength, alignment, and breath, designed to help students truly understand the essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54ac133-4f0d-4b2e-93ec-93c06434a63e)
- [Video: Handstand preparation is in full swing. This video shows students building strength and confidence for inversions through various drills and exercises in our Hatha and Ashtanga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a845834-e46d-4983-abd5-857059acc76b)
- [Video: This clip showcases the precision of Hatha Iyengar yoga, where alignment meets awareness. Students are seen practicing deep stretches and backbends, focusing on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75f987c-32d0-4346-afe2-9d1105e86770)
- [Video: In our Iyengar-style classes, we focus on precise alignment and intelligent adjustments. Here, I am guiding a student in Trikonasana (Triangle Pose) to refine her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f73cf301-7389-4839-96ae-d58cf3021936)
- [Video: A Hatha class exploring various poses, including side stretches and headstand variations, suitable for beginners and intermediate practitioners alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cdf534f-130a-4215-a87a-6c7ea7d84db6)
- [Video: A playful exploration of Ekapada Sirsasana (One-Leg-Behind-the-Head Pose). This video shows how we use props and patience to work towards advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7892a2-d75b-4d72-aa68-5244af7bf8a4)
- [Video: "Athah Yoga Anushasanam" – yoga begins now. This video shows me assisting students in deep backbends and twists, emphasizing that the journey starts the moment you decide to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937a8ce2-3095-444a-a05e-34cdde35bc98)
- [Video: Bhekasana (Frog Pose) is a deep backbend that opens the heart and hips. This video shows the pose being practiced with and without assistance, demonstrating our supportive teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d251a2f8-22b6-4218-83d1-21db90b4b8e8)
- [Video: Exploring the bold beauty of Pinchamayurasana (Forearm Stand). This video shows me supporting a student in the inversion, helping her build strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed88d140-4bc0-4b3b-aa7d-3c3e46fa29f3)
- [Video: A soothing Baddha Konasana (Butterfly Pose) variation to open the hips and release stress. Students are seen using props like blocks and straps to find comfort in the stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b263ea-7b73-4fd9-b4cf-58cc7378bb66)
- [Video: In Baddha Konasana (Butterfly Pose), we learn to release and receive. This video shows a teacher guiding a student to find more openness in this foundational hip-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b78f568-ebf9-4d5f-943a-32592ddf0842)
- [Video: Utthita Padangusthasana (Extended Hand-to-Big-Toe Pose) cultivates balance and focus. Here, a student uses a chair for support to work on alignment and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e22414d-7e5c-4b65-a1c1-1a0b5b0894f6)
- ![A student practices a deep wall-supported backbend, showcasing the flexibility and strength developed through our Hatha yoga training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b4fecd-d33c-4b3e-a69c-022f1540a2e0)
- ![Students use the wall for support in a standing forward bend, a technique we use in our Iyengar-style classes to deepen the stretch and ensure proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e2ca5b-d056-4318-983e-55d24ba08484)
- ![I am assisting a student in a kneeling backbend against the wall, a safe and effective way to open the heart and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d054991-67ea-41b3-9919-9dedb5df3e93)
- [Video: Adho Mukha Svanasana (Downward-Facing Dog) is a grounding pose that we refine with hands-on adjustments to ensure students feel the full benefits of strength and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d395eb3e-fe12-47d3-93a3-1ebd9162f5d6)
- [Video: This video demonstrates variations of Chaturanga Dandasana, a key pose for building upper body strength. I am showing how to maintain form and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583a143f-c776-40ae-9f67-1b9b2de92453)
- [Video: Exploring Paschimottanasana (Seated Forward Bend) with straps and blocks. This approach helps ground the practitioner and brings awareness to the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8752b87a-408d-4d62-bd40-030d7d20aaef)
- [Video: A glimpse into our multi-style offerings, from Ashtanga and Hatha to Yin and Aerial yoga. This video shows the breadth of practices you can explore with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33cfa7e9-a813-486a-8f74-210b87f26f92)
- [Video: A flow moving through Navasana (Boat Pose), Upavistha Konasana (Wide-Angled Seated Forward Bend), and Paschimottanasana, demonstrating a journey of strength and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bd24f7-ef61-4d10-bc73-1567acd9750b)
- [Video: Gomukhasana (Cow Face Pose) has a variation for every body. This video shows different approaches to the pose, emphasizing that yoga is about finding what works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2945e861-eb4c-4c12-baff-f9b8b599e33b)
- [Video: When the hands meet behind the back in Gomukhasana, it is a moment of unity. Here, I am assisting a student to find more openness in the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b42de4-c941-4032-a7ae-e16067253e6b)
- [Video: An invitation to join our 200, 300, and 500-hour Yoga Teacher Trainings, with a focus on Ashtanga and Hatha yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05406d25-48bf-42ea-93b0-2c15d8edc835)
- [Video: Baddha Konasana (Butterfly Pose) is a powerful hip opener. This video shows a student using props to find stillness and depth in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14a178a-83b9-48cd-9282-87f0c4898e91)
- [Video: Utkatasana (Chair Pose) is where challenge meets courage. This video shows a student using a strap to maintain alignment and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15090fd3-c8b9-4ccd-9553-98b260f1688d)
- [Video: Shalabh Shirsasana (Locust Headstand) is a dance of strength and stillness. Here, I am guiding a student to find her balance in this advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f1ebf1-ce57-4b5c-9bc3-a1255103866a)
- [Video: A preparation for Kapotasana (Pigeon Pose), a fiery and intense backbend. This partner-assisted stretch shows the trust and teamwork in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcef191-8bb3-4295-a12f-6142924703c4)
- [Video: Pushing limits together. This video shows students using props like chairs and blocks to work on advanced splits and forward folds during our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b38fd724-c67f-4a2b-989d-0b6b0e80285b)
- [Video: Patience, practice, progress. This video shows me guiding a student through Marichyasana variations, demonstrating that with dedication, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513c5f1c-a1c6-44c1-819c-2b28ce832920)
- [Video: A Hatha masterclass focusing on backbends like Chakrasana and Urdhva Dhanurasana, using props like chairs and wheels to empower the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba0e412-18b6-4108-943b-d34204143291)
- [Video: Trikonasana (Triangle Pose) for all levels. This video showcases 6-8 variations of the pose to suit every body type, a key part of our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486f1890-17c9-44f9-b21b-12929405b0bf)
- [Video: Handstand prep with Adho Mukha Svanasana (Downward-Facing Dog) variations. This clip shows students building steady strength for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef649667-4725-4a64-8ef4-4a5aa13f2580)
- [Video: Building a handstand with control and wall support, without kicking up. This mindful approach ensures a safer and more stable inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00e0dcc-33c9-4cc1-9c18-1204712a0680)
- [Video: Exploring Utthita Kurmasana (Extended Tortoise Pose) with the support of props to enhance alignment, stability, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c731589-a82f-4c24-a5c0-a282e293adf3)
- [Video: Straining your lumbar spine? This video demonstrates how to use a strap for support in backbends, ensuring you move with awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0adc1ec-cca4-4714-9f47-306faa716af8)
- [Video: Mastering balance with Utthita Hasta Padangusthasana variations. This clip shows how to use a pillar for support if you find the pose challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3caefb-f36b-4a72-89de-f9dba5614405)
- [Video: Preparing for Utkatasana (Chair Pose) by enhancing quadriceps, hamstring, and glute strength with various exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5579cdf7-545e-47ed-8a70-988c1be7445b)
- [Video: Ardha Matsyendrasana (Half Lord of the Fishes Pose) variation for a refreshing twist to detox and rejuvenate the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb05077e-c2e6-4c92-8778-397b74aa42ae)
- [Video: A registration call for our 21-day, 200-hour Ashtanga and Hatha Yoga Teacher Training Course, showing a glimpse of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a3b881-58d2-4e2a-abab-09b0020f2c81)
- [Video: Tittibhasana (Firefly Pose) ignites your inner power. This video shows me assisting a student to find the strength and balance for this arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8b5a9b-ff31-4b88-a747-c54d2997561b)
- [Video: Tittibhasana A & B, the Firefly Poses, embody the perfect balance of power and flexibility. This video shows a student practicing with props for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e96371-ac3d-49cb-bf77-9b49a8dbcaab)
- [Video: Ardha Baddha Padmottanasana, a standing half-bound lotus forward bend, requires discipline and flexibility. This video shows students working on the pose with guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aeb6bc5-4097-4fe9-b1ca-ee76b6e7f7b5)
- [Video: Utkatasana (Chair Pose) builds strength and determination. This video shows students practicing the pose with and without props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc9ae30-b739-4a47-ab12-1898c4e2bf40)
- [Video: Parsvottanasana (Pyramid Pose) enhances balance and focus. This video shows a student working on the alignment of this intense side stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551d2e91-bb52-4757-8fdd-e143c8e10fbe)
- [Video: Uttanasana (Standing Forward Bend) calms the mind and stretches the body. This video shows me and other teachers assisting students to deepen their fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2efc1c77-f4c4-4d04-9dab-acca5aba8fc9)
- [Video: A flow from Urdhva Hastasana (Upward Salute) to Uttanasana (Standing Forward Bend), demonstrating a perfect balance of strength and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7ae9a5-ed11-4902-a12c-f1d30254658e)
- [Video: Yoga is a way of life. This video shows me guiding students in various asanas, emphasizing that the practice is about finding balance and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3742db3c-8e0a-42ca-bdfc-e52de58bbe21)
- [Video: Prasarita Padottanasana A, a wide-legged forward fold, stretches the hamstrings and calms the mind. This video shows me demonstrating the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdda5834-a654-417f-bcf9-3e8bb8fedd35)
- [Video: The art of flexibility with supported backbends. This video shows students using props to open the heart and build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4b011c-d8bd-4182-8f45-6451829537cf)
- [Video: Bending with potential. This video shows me assisting students in a standing backbend, helping them find their strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5e564a-4357-48f5-b069-178af5f4017e)
- [Video: Exploring the depths of Marichasana variations. This video shows a teacher guiding a student through different versions of the seated twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6942cc-0aed-4533-860f-b1c94812d516)
- [Video: A journey to inner peace and balance. This video shows students practicing various asanas, including a supported downward-facing dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9d9801-7611-402a-886d-c88372964d86)
- [Video: Prasarita Padottanasana (Wide-Legged Forward Bend), where balance meets flexibility. This video shows me assisting a student in the fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b509ca2d-25df-45c4-a6da-e9de88d29ca0)
- [Video: Exploring Parivrtta Trikonasana (Revolved Triangle Pose). This video shows students using a chair and blocks to find balance and strength in the twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d2353a-8ac6-4f05-b12b-d6f7efd35ee3)
- [Video: Through precision and patience, Hatha and Iyengar yoga bring transformation. This video shows students practicing various alignment-focused poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e96126-4a75-4671-b6b6-3b1bcf9d72ca)
- [Video: Our regular Hatha Iyengar classes focus on alignment and breath. This video shows students practicing inversions and backbends with teacher assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88c5c39-beed-4c5f-b5bc-fdcf2b604c20)
- [Video: Opening the heart and hips in Baddha Konasana (Bound Angle Pose). This video shows me guiding a student to find depth in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7190df70-1a85-4877-b925-0c19c3e6c2ef)
- [Video: Baddha Konasana is a reminder that flexibility is not just physical. This video shows me observing students as they explore the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6765a8-5fb3-47cb-9462-0fa22295efac)
- [Video: Mastering Utkatasana (Fierce Pose). This video shows me guiding students through the essential teaching methodology for this powerful posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d491789f-3b2e-4dfc-9e45-689ba12fdf17)
- ![A class practices Adho Mukha Svanasana (Downward-Facing Dog), a foundational pose for building strength and finding balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ab07d1-ab3c-46b9-ba26-2f26367ee6cf)
- ![A student uses a chair and wall ropes for a deep stretch in a Downward-Facing Dog variation, a technique from our Iyengar-style practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ff1581-4cdd-4b7a-802f-f7e894c1f751)
- ![I am providing a hands-on adjustment to a student in Downward-Facing Dog to help him find the correct alignment and lengthen his spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09796e4-a316-4137-ac11-f8b07514b444)
- ![A teacher assists a student in Downward-Facing Dog, ensuring her shoulders are properly engaged and her spine is long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4902eac-b282-4d49-80b4-ddefc5c1125d)
- ![A student receives an adjustment in Downward-Facing Dog during a teacher training practicum, learning through direct experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40667486-3bec-4969-832b-dd6f528ee618)
- ![Students use wall ropes for a supported, restorative version of Downward-Facing Dog, allowing for deep release in the shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41240d20-c9d3-49ef-8e29-358566c573b3)
- ![Another student using the wall ropes to explore a passive and deep stretch in a Downward-Facing Dog variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c533f9e-dd49-4c4a-8b8d-8d63cdd5771e)
- ![A student demonstrates a well-aligned Downward-Facing Dog as a teacher plays the flute, creating a serene and focused atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04c29eb-efee-495c-a2f2-a5a7d077e3db)
- [Video: Grounded and reaching for the sky. This video shows various students practicing Adho Mukha Svanasana (Downward-Facing Dog) with and without adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b408fe14-bc54-48a4-ba56-98d386f06c1c)
- [Video: Eka Pada Rajakapotasana (King Pigeon Pose) is a challenging pose that combines a deep backbend with a hip opener. This video shows students working on variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d324add-1fde-41b6-a87e-c8c2d817515b)
- [Video: Trikonasana (Triangle Pose) adjustment and alignment. This video shows students in our TTC learning the right way to practice and teach the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559b7686-8b34-4fee-bbc0-872834eaf0a6)
- [Video: Using blocks in Chaturanga Dandasana to build strength and maintain proper form, a key technique we teach in our methodology classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da74fdc7-72fe-45a9-888e-7c39befdc98b)
- [Video: Utkatasana (Fierce Pose) builds strength and balance. This video shows students practicing the pose, embodying its powerful energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5798dd1b-489f-495d-8fd8-31c85ebcca85)
- [Video: Using a yoga strap to support and align the body in Chaturanga Dandasana, making the pose more accessible while building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe9b49d-bc66-49b4-b712-b2ffefaff5c7)
- [Video: Ustrasana (Camel Pose), a heart-opening backbend. This video shows students using the wall and props to safely explore the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697020de-5745-4f70-9d7f-5cb61e6e1adb)
- [Video: Bhujangasana (Cobra Pose) awakens inner strength. This video shows me demonstrating the pose and a student practicing a wall variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c8dffb-a94c-40ae-89eb-02a69a9aba53)
- [Video: Finding serenity in Padmasana (Lotus Pose). This video shows students using props like blocks and wheels to work towards this classic meditative posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd87b41-241e-4013-9f6a-f420a37201f0)

## About Foundational Teacher Training (Hatha & Ashtanga)

When you step onto the mat here, expect to use props like chairs, blocks, and straps. These are not shortcuts; they are tools to help you understand the geometry of your own body, ensuring you learn to teach safely and intelligently before you ever try to perform a pose perfectly.

### A Traditional Path in Mysore

Yoga is a practice of constant refinement. My foundational TTC is designed to give you a strong, safe base in Hatha and Ashtanga Vinyasa, regardless of whether you want to teach full-time or simply deepen your personal discipline. We don't chase poses. We study the movement, the breath, and the intention.

**The Curriculum**
*   **Asana & Alignment:** We practice the primary series, but with an Iyengar-inspired attention to detail. You will learn to use props to assist different body types and limitations, making the practice accessible to everyone you might teach in the future.
*   **Philosophy & Anatomy:** It is not enough to move the body if you do not understand the why. We dive into the Yoga Sutras, basic Ayurveda, and the biomechanics of movement so you can teach with clarity and confidence.
*   **Residential Immersion:** This is a 21 to 28-day experience. You will live here, eat Sattvic vegetarian meals with us, and immerse yourself in the daily *dincharya* (routine) of a yogi. This removes the distractions of daily life and lets you focus entirely on your transformation.

**What to Expect**
This training is certified by Yoga Alliance, but the certificate is secondary to the practice. Expect long days, early mornings, and a supportive community. You will leave having developed the discipline to sustain your own practice and the voice to guide others safely. Whether you are a complete beginner or a practitioner looking to refine your skills, I invite you to bring your curiosity and your commitment.

## About Yoga with Srinatha

I am B. Srinatha, and I have been walking this path for over 30 years. My shala is not a place for rigid performance, but for honest practice where dancers, artists, and seekers come to find their own balance between strength and softness.

[See all of Yoga with Srinatha's services](https://mytribe.in/yogawithsrinatha)

## More from Yoga Teacher Training Courses (TTC) by Yoga with Srinatha

- [Featured](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/featured)
- [Our Graduates & Community](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/our-graduates-community)
- [Aerial Yoga TTC](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/aerial-yoga-ttc)
- [Accessible Yoga (Chair & Wheel)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/accessible-yoga-chair-wheel)
- [Yin Yoga: The Practice of Stillness](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/yin-yoga-the-practice-of-stillness)
- [Sound Healing & Vibrational Medicine](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/sound-healing-vibrational-medicine)
- [Beyond the Mat: Philosophy, Anatomy & Breathwork](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/beyond-the-mat-philosophy-anatomy-breathwork)
- [Student Voices](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/student-voices)
- [Intensive Workshops & Special Events](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/intensive-workshops-special-events)
- [Upcoming Courses & Announcements](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/upcoming-courses-announcements)

## More services by Yoga with Srinatha

- [Holistic & Therapeutic Wellness Training](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training)
- [Yoga Classes, Fitness & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops)

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## Book

To book Yoga with Srinatha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20the%20Foundational%20Teacher%20Training%20(Hatha%20%26%20Ashtanga).%20Could%20you%20share%20the%20upcoming%20batch%20dates%20and%20details%3F)