--- title: "Yoga Philosophy, Anatomy & Breathwork TTC in Mysore" description: "Master the science of yoga beyond postures. Join my comprehensive Philosophy, Anatomy, and Breathwork Teacher Training in Gokulam, Mysore. Learn authentic pranayama and anatomy with 30+ years of experience." canonical: https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/beyond-the-mat-philosophy-anatomy-breathwork last_updated: 2025-09-06 --- # Yoga Philosophy, Anatomy & Breathwork Training Tribe Verified · 30+ years teaching in Gokulam, Mysore By [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) · Courses available Online and at Center in Gokulam, Mysuru · ₹28K per course (estimate) Part of [Yoga Teacher Training Courses (TTC)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc). [View full gallery](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/gallery) Real yoga begins where the poses end. In my Mysore shala, we go deeper—into the science of anatomy, the wisdom of ancient philosophy, and the life-changing power of breathwork. ## Photos and videos - [Video: Our Pranayama TTC is about understanding the science behind the breath. Here, Dr. Divya invites you to explore how pranayama affects the vayus, koshas, and deeper levels of our being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a3b0d1-03d1-4679-a77f-680b8686811b) - [Video: Bhramari Pranayama, the Bumblebee Breath, is a simple yet powerful technique to calm the nervous system. This video shows students practicing this soothing breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d127c8-32de-4cc6-8dd5-c87d8afe58df) - ![A screenshot from our online Pranayama Teacher Training, showing a presentation on the theory and practice of breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a786e2f-b59b-4058-9302-c0ae95592d81) - ![Students practice Nadi Shodhana (Alternate Nostril Breathing) during an online Pranayama class, learning to balance their energy from afar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca21221-ead3-4840-b4a7-e7858d419db5) - ![Students practicing Bhramari Pranayama during an online session, demonstrating that the power of breath can be harnessed from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73272436-2363-4a8e-81e2-ee4160b6b93c) - ![A screenshot from our online Pranayama course, showing students practicing various breathing techniques together in a virtual classroom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbfabf4-7c7d-49f0-a16c-0bf43bf88a35) - [Video: An Ayurveda class in session. Understanding your dosha and how to balance it through lifestyle and nutrition is a key part of our holistic curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbbd481a-bb66-4bbb-b4fe-a29d91e02216) - [Video: Inhale calm, exhale stress. This video shows a Pranayama session, moving from active breathing exercises to deep, restorative rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650b611c-51e4-4e46-a8e6-a410d9fb899e) - [Video: Pranayama is the art of breath control. This video shows a teacher explaining the theory behind the practice to a class of attentive students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e58e963-4cee-495c-9065-0621c3c2a8ff) - [Video: Embracing the timeless wisdom of Ayurveda. This video shows a class on holistic health, a vital component of our teacher training courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50229977-e6f5-44cb-9556-a09f4a0d5a26) - [Video: A glimpse into our Kriya Yoga practice, where students learn ancient cleansing techniques to purify the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20cc945-05f6-43b3-bcaa-476ccb15587c) - [Video: An outdoor Pranayama session, where students connect with their breath and the serenity of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475548de-61d9-4a96-bfb5-796523b878f3) - [Video: A class on nutrition, an essential topic in our TTCs that helps students understand how to fuel their bodies for optimal health and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7bbd77-475a-45f9-8ffb-22130203ed52) - [Video: A glimpse into our Kundalini Tantra Yoga class, where students practice breathwork and meditation to awaken dormant energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ff850e-5a76-4948-9085-a43449c8b3e9) - ![An advertisement for our Traditional Kundalini Tantra course, a 30-day immersive journey into Hatha asanas, Pranayama Kriya, and Tantric Meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425e3592-c438-44e3-8e89-fcab5978c2ee) - [Video: Yoga therapy is your guide to wellness. This video shows a theory class on the principles of therapeutic yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b98028-644b-41b7-b319-3be78a202c0b) - [Video: An introduction to our multi-style yoga teacher training, which covers Hatha, Ashtanga, Vinyasa, Yin, Aerial, Pranayama, and Meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42754c2d-451e-4295-b782-35f5e2918cf2) - [Video: A glimpse into our yoga therapy class, where students learn how to apply yoga principles for healing and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10da7853-6c68-46af-9fcc-bcbc86a91885) - [Video: A philosophy class for our TTC students, where we dive into ancient teachings that enlighten the path to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71bd4dc8-c03a-44a0-a41e-329ea4dd28ff) - [Video: Unveiling the intricate blueprint of the human body. This video shows an anatomy class, where students learn about the structures that support our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a37d1cb-3c57-4c5b-bf3c-d691de783848) - [Video: A class on Ashtanga's Sanskrit counting. This traditional method helps to link breath with movement, creating a meditative flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/979a2fe0-ef48-4977-9147-9076c7499a94) - [Video: An Ayurveda class in session, where students learn about the science of life, balance, and holistic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77342593-7dcc-4981-b580-91f5ff007808) ## About Beyond the Mat: Philosophy, Anatomy & Breathwork When we study anatomy in my shala, we do not just memorize muscle names. We look at your specific range of motion in poses like Bhujangasana and see how your breath can actually change the shape. It is about learning to teach safely, knowing exactly when to use a strap or block, so your students feel empowered rather than pushed. Many students come to Mysore wanting to master the perfect handstand or backbend, but they quickly realize that the real teaching happens in the quiet moments between the movements. My philosophy, anatomy, and breathwork modules are designed to bridge the gap between being a practitioner and becoming a guide. ### The Science of Breath Pranayama is not just a breathing exercise. In our modules, we explore the *vayus* (energy currents) and how different techniques like *Bhramari* (the Bumblebee Breath) interact with the nervous system. You will learn to teach breathwork as a foundational practice that students can carry off the mat. We examine the physiology of respiration—how to engage the diaphragm correctly and how to use the breath to calm the mind during intense practice. ### Anatomy with Purpose We demystify anatomy by making it relevant. You will learn to read bodies, understand common injury patterns, and offer effective adjustments. Whether it is using a chair to modify a pose for a student with limited mobility or using a wheel to open the spine, you will leave with a toolbox of variations. ### The Mysore Environment Studying in Gokulam offers a unique immersion. Outside of the shala, you are surrounded by a community that lives and breathes yoga. We keep our groups small, which means you get direct feedback on your sequencing and voice modulation. This is not about lecture halls; it is about learning in the same space where we practice daily. If you are ready to stop chasing shapes and start understanding the roots of your practice, I invite you to join us. ## About Yoga with Srinatha I am B. Srinatha. I have spent over 30 years on the mat, and these days, I am most happy watching students go from learning a posture to understanding the philosophy behind it. If you are coming to my shala in Gokulam, expect honest conversations, authentic training, and a lot of tea. 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