--- title: "Aerial Yoga Teacher Training in Mysore | Yoga with Srinatha" description: "Join my 50-hour Aerial Yoga Teacher Training in Mysore. Learn rigging safety, inversions, and playful flows in a residential shala setting. Start your journey." canonical: https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/aerial-yoga-ttc last_updated: 2025-09-06 --- # Aerial Yoga Teacher Training in Mysore Tribe Verified · 30 years of teaching in Mysore By [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) · Courses available Online and at Center in Gokulam, Mysuru · ₹28K per course (estimate) Part of [Yoga Teacher Training Courses (TTC)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc). [View full gallery](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/gallery) Defy gravity and discover a new dimension of your practice. My Aerial Yoga TTC covers everything from safety rigging to graceful flows, helping you find playful freedom in the air. ## Photos and videos - [Video: This video shows the fun and trust involved in partner aerial yoga, as well as the behind-the-scenes effort it takes to perfect a pose. Our TTC is about both the final result and the joyful process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f84279e-62f7-4795-a2b8-7f31d051567d) - ![A student gracefully flying in a Superman pose variation during our 50-hour Aerial Yoga TTC. This pose builds core and back strength while creating a sense of flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c965fd0-6fee-43a7-a899-93f7cad64995) - ![A student smiles as she opens her hips in a wide-legged split supported by the red aerial silk. Our courses are designed to be empowering and joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296538e5-732c-4d55-9d7c-223c75863457) - [Video: Our Aerial Yoga TTC starts from the very basics. This video shows students learning how to tie secure knots, an essential safety skill for any aerial teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc98a44-fd40-4b3f-8e89-b48072c5cff7) - [Video: Students in our Aerial TTC work together to understand the fabric and rigging. This foundational knowledge is crucial for building a safe and confident practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3524a5-c39f-4b1d-8ebf-ba34b42e455f) - ![A group of students gathered on the floor, learning the fundamentals of handling the aerial silks. Our training emphasizes hands-on learning from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5bcb28a-0c8a-45cf-87f1-40a03cfeb648) - [Video: Aerial yoga is flight, freedom, and strength in flow. This video showcases students moving through various inversions and suspended poses, trusting the silks to support them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e096a2a4-0768-4dc7-b04e-53b5a906e97f) - [Video: Aerialists in the making. This video shows students in our 50-hour beginner TTC learning foundational locks and holds, building strength and confidence with every flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/479200f3-4cff-450d-9b95-37fcc30c73ca) - [Video: A peek into the magic of our Aerial Yoga Teacher Training. This clip shows a student practicing a supported leg extension, demonstrating the blend of flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f65f118-65a4-4b23-af24-2367f5c578cb) - ![A student in our Aerial TTC holds a beautiful skirt pose, showcasing the grace and artistry that can be achieved with the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a44d7d-a0e9-4b11-b459-eaf27c1abeac) - ![Three students practice a supported tree pose in the aerial hammocks, working on balance and stability in a fun, new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25fe1988-d063-41a8-9c28-0787b8a0db42) - ![A student joyfully sits in the hammock in a skirt pose, embodying the playful and liberating spirit of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eaf90da-e6de-40f6-a25a-f39a95752444) - ![A student works on his upper body strength, holding himself up in the aerial silks. Aerial yoga is a fantastic way to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0045fb59-cb48-4d41-9be2-4e0f9fc1c525) - ![Another beautiful skirt pose, with the student spreading the yellow hammock like wings. This pose is a favorite for its beauty and sense of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add1f980-1742-4c0b-879c-13d40e9e755c) - ![A student in an orange hammock holds the skirt pose, demonstrating the strength and balance required to hold the body stable in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a193937c-85eb-4fde-8bc5-6f0d747d840c) - [Video: Elevate your fitness with Aerial Yoga. This video shows students of different levels being guided through various poses, from gentle swings to more challenging inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f2bed5-947b-434b-8d47-e289559a32cc) - [Video: This aerial hammock flow is designed to improve hip and hamstring mobility. The student uses blocks to add an extra challenge and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baed4924-40ee-41bc-b83a-04d867a6812e) - ![A student holds a deep backbend in the aerial hammock, a pose that opens the heart and improves spinal flexibility with the full support of the silk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c55380-fe60-4bc0-9bed-da6140fcaf9a) - [Video: Dancing in the air. This video captures the joy and freedom of movement in our aerial classes, where students learn to flow with the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88431944-23fb-4456-b77c-808ef087cc0d) - [Video: Defying gravity and finding balance in every breath. This video shows a teacher guiding a student through a graceful aerial sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148bc97c-78ef-4937-8c1a-e09f36c5b691) - [Video: Fly with us! This video is an invitation to our 50-hour Aerial Yoga TTC, where you can learn drops, flips, and beautiful aerial poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b35fdd-8baa-4b4a-98d8-d92bfde2d5d8) - ![A student demonstrates a graceful pose in the orange aerial hammock, showcasing the strength and flexibility gained during our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029410a1-868c-4195-8c56-fc175b5d9573) - ![A student practices a kneeling lunge variation in the red hammock, using the silk to deepen the stretch in her hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2a184e-10cc-4c2d-984b-b84650ac0435) - ![A student smiles as she practices a suspended pose in the yellow hammock, enjoying the process of learning and growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6716f18-d59e-4956-aa63-0620ced7afbe) - ![A student holds a graceful, suspended pose, demonstrating the core strength and balance she has developed in our Aerial TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3178b244-8ca6-40cd-b12f-b3446981e949) - [Video: These two incredible individuals prove that age is just a number. Watch them enjoy the freedom and fun of aerial yoga, inspiring us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48102d0-96ce-44e7-ae3f-7fbf0b17190b) - [Video: Finding balance in mid-air. This video shows students of all levels, including children, enjoying the supportive and playful nature of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b893d6d-165d-4375-a9ec-ece8c4577f76) - [Video: An easy drop in aerial yoga. This video shows the fun and excitement of learning dynamic movements in a safe and controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ae1475-48b8-40f3-b5b3-74ca3e0db497) - [Video: Hang upside down with us. This video shows students in an inversion, a key component of aerial yoga that helps decompress the spine and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89210dbc-373f-4f8b-9fd4-85b518ebfc04) - [Video: The Batman drop. A fun and dynamic move that students learn in our Aerial TTC, showcasing the playful side of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2b41bf-868e-4875-953a-6c566affdbf1) ## About Aerial Yoga TTC Before you ever hang from a silk, we spend serious time on the ground. Aerial yoga is only as safe as your knowledge of knots and rigging, so we dedicate real training hours to the technical fundamentals of fabric care and setup. You will not just learn to flip and flow, you will learn how to hold space for students with total confidence in your equipment and safety protocols. ### Foundational Safety and Flight Many students come to me wanting to master inversions, but the real work starts with understanding the fabric. In my 50-hour Aerial Yoga Teacher Training, I emphasize that aerial yoga is not just about circus tricks or acrobatic poses. It is a tool for building functional strength, decompression, and accessibility. ### What We Cover * **Rigging & Setup:** You will learn knot tying, weight distribution, and safety standards for hammock rigging. This is non-negotiable knowledge for anyone wanting to teach. * **Aerial Anatomy:** How to support the body in the air using the silk, and how to safely guide students through inversions and restorative poses. * **Flow & Sequencing:** We break down how to create smooth transitions that move from the ground into the air and back again. * **Teaching Methodology:** You will practice real-time adjustments and learn how to use your voice to guide a class that feels both secure and liberated. ### The Mysore Experience Training here in Gokulam, Mysore, is an immersive experience. You are not just learning to teach; you are living the life of a yogi. We start the day with the discipline of traditional practice, and we move into the air with the joy of discovery. Whether you are a seasoned teacher adding a new skill or a practitioner looking to deepen your relationship with gravity, you will leave with a clear plan for your classes and a deeper trust in your own body. This course is limited to small groups to ensure everyone gets hands-on time with the rigging and the hammock, so reach out early to secure your spot in an upcoming batch. ## About Yoga with Srinatha Namaste, I am Srinatha. My beard is grey, but my heart is still curious. I believe yoga should be a blend of deep tradition and playful exploration, which is exactly what we bring to our aerial shala in Mysore. Come, let us find balance together. [See all of Yoga with Srinatha's services](https://mytribe.in/yogawithsrinatha) ## More from Yoga Teacher Training Courses (TTC) by Yoga with Srinatha - [Featured](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/featured) - [Our Graduates & Community](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/our-graduates-community) - [Foundational Teacher Training (Hatha & Ashtanga)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/foundational-teacher-training-hatha-ashtanga) - [Accessible Yoga (Chair & Wheel)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/accessible-yoga-chair-wheel) - [Yin Yoga: The Practice of Stillness](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/yin-yoga-the-practice-of-stillness) - [Sound Healing & Vibrational Medicine](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/sound-healing-vibrational-medicine) - [Beyond the Mat: Philosophy, Anatomy & Breathwork](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/beyond-the-mat-philosophy-anatomy-breathwork) - [Student Voices](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/student-voices) - [Intensive Workshops & Special Events](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/intensive-workshops-special-events) - [Upcoming Courses & Announcements](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/upcoming-courses-announcements) ## More services by Yoga with Srinatha - [Holistic & Therapeutic Wellness Training](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training) - [Yoga Classes, Fitness & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops) ## Similar work from other experts - [Aerial Yoga Teacher Training in Jayanagar](https://mytribe.in/aayanayogaacademy/group-yoga-classes/aerial-yoga-teacher-training) by Aayana Yoga · Group Yoga Classes · Studio in Jayanagar, Bengaluru; also online - [Aerial Yoga: Build Strength and Find Freedom in Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/aerial-yoga-hang-float-play) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Aerial Yoga Classes and Yoga Teacher Training in JP Nagar](https://mytribe.in/hamsayogastudios/kids-family-yoga/for-the-grown-ups-aerial-yoga-teacher-training) by Hamsa Yoga · Kids & Family Yoga · Online classes; Studios in JP Nagar & Akshayanagar - [Advanced Inversions and Aerial Yoga Training](https://mytribe.in/yogatute/yoga-teacher-training/advanced-practices-inversions-aerial-yoga) by Yogatute Health · Yoga Teacher Training · Available online and at studio in Chamrajpet - [Aerial Fitness: Silk and Hammock Yoga](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction/aerial-fitness-silk-hammock) by YogaByShi · Yoga & Fitness Instruction · Online sessions; Based in Bengaluru - [Aerial Yoga Teacher Training in Bengaluru](https://mytribe.in/hityoga_indianyogi/yoga-teacher-training-certification/aerial-yoga-teacher-training) by Hitesh Aras · Yoga Teacher Training & Certification · Training at Basaveshwar Nagar studio, J.Bingipura campus & Online ## Book To book Yoga with Srinatha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Srinatha%2C%20I%20am%20interested%20in%20the%20Aerial%20Yoga%20TTC.%20Could%20you%20share%20the%20upcoming%20dates%20and%20details%3F) You can also send your own message based on what your user needs. 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