--- title: "Accessible Yoga Teacher Training in Mysore | Chair & Wheel Yoga" description: "Join my certified Accessible Yoga TTC in Mysore. Learn to use chairs and wheels for safe, deep alignment and inclusive practice, online or in-person." canonical: https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/accessible-yoga-chair-wheel last_updated: 2025-09-06 --- # Accessible Yoga Teacher Training: Chair & Wheel Tribe Verified · 30+ years of authentic Mysore yoga training By [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) · Courses available Online and at Center in Gokulam, Mysuru · ₹28K per course (estimate) Part of [Yoga Teacher Training Courses (TTC)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc). [View full gallery](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/gallery) Yoga is for every body. My chair and wheel training helps you use props to find depth, safety, and alignment in poses you thought were out of reach. ## Photos and videos - ![Using a chair to explore a deep backbend and hip opener. This variation of Eka Pada Rajakapotasana shows how props can make advanced poses more accessible and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3399135-7067-41d2-a718-ef6419e61d4c) - [Video: Chair Yoga is a practice of inclusivity and care. This video shows both online and in-person students exploring various movements, from wall-supported poses to gentle backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d1b31d-e9d0-44c7-a5f0-ec271338c99b) - [Video: A student demonstrates an impressive inversion using a chair for support. This shows that chair yoga can be both therapeutic and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdd4ebc-8e73-4379-bf04-cacd58ef2f40) - [Video: Discover the magic of chair yoga. This clip shows a student in a supported backbend, using the chair to open her chest and relax her spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7836cf-e017-4bca-a7eb-2062397dc385) - [Video: This video showcases our Wheel Yoga TTC, available both online and offline. Students use the wheel to add a dynamic challenge to their balance and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e412367-c7f9-4811-b0d4-905e61ddd435) - [Video: A restorative practice using a chair and bolster. This gentle setup invites students to release expectations, slow down, and simply be with their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306fb283-f088-463c-bf2a-582cd40bcbc9) - [Video: A Hatha flow using a chair for support. This clip shows me demonstrating a shoulder stretch, a simple yet effective way to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f4de43-998c-47ec-875e-6d95e4259b90) - [Video: This Hatha practice uses a chair to explore variations of hip openers and backbends, making the poses accessible while still challenging the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f7439b-be80-439d-85bc-d34e2dfb5b91) - [Video: Behind the scenes of our online Chair Yoga TTC. This clip shows the setup and practice, highlighting how we make learning accessible from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f184e74d-bbb8-46f0-94c5-117a2d106e04) - [Video: Salabhasana (Locust Pose) with chair support. This variation helps to energize the body and strengthen the back with stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d359-5414-464a-89f6-96f6c1f0ceeb) - [Video: Cobra Pose (Bhujangasana) with a chair. This video demonstrates gentle variations to open the chest and strengthen the back, perfect for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238aab01-699b-4de9-819d-0f954e3aec17) - [Video: Exploring the power of Bhujangasana (Cobra Pose) with chair support. This is perfect for beginners or anyone seeking a gentle, alignment-focused backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b807ae9b-060d-445e-9931-43925735a88e) - [Video: Teamwork in yoga. This video shows students supporting each other in a deep, prop-assisted backbend using a chair and bolster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0b914c-95ca-4923-bb33-8fae4c953532) - [Video: Backbending with the chair and wheel, where strength meets surrender. This video shows students opening their hearts one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07df4877-e02f-4075-8085-dfdeab68d37d) - ![Baddha Konasana (Butterfly Pose) with chair support. This setup helps to open the hips and improve posture while keeping the spine supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85fee4b-69d5-480a-b647-e4c04ca420fd) - [Video: Deepen your backbend with the perfect props. This video shows how a chair and wheel can be combined for next-level flexibility and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ef888b-1a58-4fbd-8c05-ed44f2fdc7f6) - [Video: Bend, balance, and breathe. This video shows me demonstrating how to use the yoga wheel to unlock strength and open the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1befacf9-79e0-49fe-84ee-56a378ead893) - ![Exploring strength and flexibility with Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose) using a chair for support and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d0f81d-5d9b-4d0f-b8ea-69ed44fe68a2) ## About Accessible Yoga (Chair & Wheel) Using a chair or wheel isn't about making it easy; it's about making it sustainable. I teach you how to use these props to safely align your spine, open your chest, and achieve variations that feel impossible without support, ensuring you can sustain your practice for decades to come. Many students approach me thinking props are a sign of a 'lesser' practice. The truth is quite the opposite. When we introduce the chair or the wheel, we aren't just modifying an asana; we are creating a bridge to deeper biomechanical alignment. My accessible yoga modules focus on the 'why' behind the prop. In the Wheel Yoga sessions, you learn to use the ring for spinal decompression and balance training that builds core strength from the inside out. In Chair Yoga, we explore how to maintain the integrity of postures like backbends or hip openers when floor mobility is limited. This is essential knowledge for anyone wanting to teach seniors, those recovering from injury, or even seasoned practitioners looking to refine their form. Whether you are joining me for a residential TTC in Gokulam, Mysore, or connecting via our online training sessions, the curriculum remains the same: I focus on anatomy, safety protocols, and the art of sequencing with support. You will leave with the confidence to lead classes that make the transformative power of yoga available to everyone, regardless of their starting point. ## About Yoga with Srinatha I’ve spent over thirty years on the mat, and I’ve learned that the most advanced yogi is the one who practices with awareness, not the one who struggles the hardest. Whether you join me in my Gokulam shala or online, I will guide you to use props to find freedom in your body. [See all of Yoga with Srinatha's services](https://mytribe.in/yogawithsrinatha) ## More from Yoga Teacher Training Courses (TTC) by Yoga with Srinatha - [Featured](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/featured) - [Our Graduates & Community](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/our-graduates-community) - [Foundational Teacher Training (Hatha & Ashtanga)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/foundational-teacher-training-hatha-ashtanga) - [Aerial Yoga TTC](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/aerial-yoga-ttc) - [Yin Yoga: The Practice of Stillness](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/yin-yoga-the-practice-of-stillness) - [Sound Healing & Vibrational Medicine](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/sound-healing-vibrational-medicine) - [Beyond the Mat: Philosophy, Anatomy & Breathwork](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/beyond-the-mat-philosophy-anatomy-breathwork) - [Student Voices](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/student-voices) - [Intensive Workshops & Special Events](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/intensive-workshops-special-events) - [Upcoming Courses & Announcements](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/upcoming-courses-announcements) ## More services by Yoga with Srinatha - [Holistic & Therapeutic Wellness Training](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training) - [Yoga Classes, Fitness & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops) ## Similar work from other experts - [Mastering Yoga Props for Alignment and Depth](https://mytribe.in/nirakula_yoga/200-hour-yoga-teacher-training-ryt-200/mastering-with-props-deepening-your-practice) by Nirakula Yoga · 200-Hour Yoga Teacher Training (RYT 200) · Training available online and at studio in Koramangala - [Prop-Assisted Yoga Classes for All Abilities](https://mytribe.in/nikkiyogastudio/group-yoga-classes/yoga-for-everyone-prop-assisted-practice) by Nikki Yoga Studio · Group Yoga Classes · Online sessions and at studio in Shahdara, New Delhi - [Yoga with Props: Accessible Practice for Every Body](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-with-props-accessible-for-all) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Yoga with Props and Personalized Alignment](https://mytribe.in/vyas_yoga/regular-yoga-classes/our-teaching-method-props-personal-adjustments) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Prop-Supported Yoga for Alignment and Mobility](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels/yoga-with-props-making-poses-accessible) by Sunil Yogi · Group Yoga Classes (All Levels) · Online and at studios in New Ashok Nagar & Mayur Vihar - [Yoga for Every Body](https://mytribe.in/yogawithkavita/general-yoga-classes/yoga-for-every-body) by Kavita Yogasadhana · General Yoga Classes · Online classes, at studios in Andheri West, or at your location across Mumbai ## Book To book Yoga with Srinatha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Srinatha%2C%20I'm%20interested%20in%20the%20Accessible%20Yoga%20(Chair%20%26%20Wheel)%20training.%20Could%20you%20share%20the%20schedule%20and%20pricing%3F)