--- title: "Yoga Teacher Training Courses in Mysore - Become a Yoga Teacher - mytribe" description: "Join our Yoga Alliance Certified Yoga Teacher Training Courses in Mysore, India. Master Hatha & Ashtanga yoga with B Srinatha (30+ years exp). Start your journey to become a yoga teacher. Book your 200-Hour TTC spot today!" canonical: https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc last_updated: 2025-09-06 --- # Yoga Teacher Training Courses (TTC) in Mysuru By [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) · I offer Yoga Alliance certified teacher training in Mysore and online, covering Hatha, Ashtanga, Iyengar, Yin, Aerial, Prenatal, and Therapeutic yoga with practical teaching, philosophy, anatomy, and props for all levels. ## Locations Courses available Online and at Center in Gokulam, Mysuru ### Visit at - Yoga Center at Gokulam, Mysuru (close to Vontikoppal, Jayalakshmipuram, Vijayanagar, Kukkarahalli Lake, Kalidasa Road, Mysore University Campus) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 50-Hour Specialist TTC (Aerial or Yin) 8 to 10-day intensive residential certification specializing in either Aerial Yoga rigging/flows or Yin Yoga meridian theory. Typically ₹28-38K per course (estimate) #### Specialization Options * **Aerial Yoga:** Techniques for silk hammocks, rigging safety, knot tying and inversions. * **Yin Yoga:** Deep connective tissue release, meridian theory and prop usage for passive holding. * **Duration:** 8 to 10 Days (approx. 5-6 hours daily). #### Certification & Living * **Certificate:** YACEP (Yoga Alliance Continuing Education Provider). * **Stay:** 8-10 nights shared accommodation. * **Food:** All Sattvic vegetarian meals included during the course. #### Equipment & Practical * **Hardware:** Full access to aerial silks (including rigging safety training) or Yin props. * **Teaching:** Designing a 60-minute sequence and peer teaching practice. * **Manual:** Specialized course manual for the chosen stream. ### 200-Hour Residential Yoga TTC 21 to 28-day residential foundation course covering Hatha, Ashtanga and Iyengar styles with food and shared accommodation. Typically ₹55-75K per course (estimate) #### Certification & Training * **Duration:** 21 Days (Intensive) to 28 Days (Standard), 6 days a week. * **Accreditation:** Yoga Alliance USA (RYT-200) certificate upon passing exams. * **Styles:** Hatha and Ashtanga Vinyasa primary series. * **Methodology:** Iyengar-style alignment training using props (chairs, belts, bolsters). * **Theory:** Patanjali Yoga Sutras, Anatomy, Physiology and Ayurveda basics. #### Accommodation & Meals * **Stay:** 21-28 nights in Gokulam, Mysore. * **Room Type:** Shared occupancy (Twin sharing), non-AC with fan cooling. * **Dining:** Full board Sattvic vegetarian meals (Breakfast, Lunch, Dinner) + herbal tea. #### Materials & Tools * **Manual:** Printed training manual covering asanas and philosophy. * **Kit:** Shatkorma cleansing tools (Jal Neti pot and rubber catheter). * **Equipment:** Access to shala inventory (mats, blocks, straps, wheels) during practice. ### 300-Hour Advanced Residential TTC 30-day advanced residential certification for existing teachers focusing on therapy, biomechanics and hands-on adjustments. Typically ₹85K-1.1L per course (estimate) #### Advanced Curriculum * **Prerequisites:** Valid 200-Hour Yoga TTC certificate required. * **Focus:** Biomechanics, advanced asana mastery and therapeutic applications for common ailments. * **Methodology:** Art of hands-on adjustment, sequencing and voice modulation. * **Practicum:** Student-led classes under supervision with real-time feedback. #### Residential Package * **Duration:** 30 Days immersive training. * **Stay:** 30 nights shared accommodation in Gokulam (Standard room). * **Food:** 3 daily Sattvic vegetarian meals and herbal teas. #### Certification & Resources * **Accreditation:** Yoga Alliance RYT-300 / RYT-500 eligible. * **Workshops:** Specialized sessions on Pranayama, Mudras and Meditation. * **Materials:** Advanced manuals, anatomy chart access and notebook. ## About Yoga Teacher Training Courses (TTC) ### Why I Teach For me, yoga is about starting where you are. *Athah Yoga Anushasanam* – yoga begins now. I’ve been on this path for over 30 years, and I still think the real work is just to keep showing up and practicing. No need to chase a perfect pose. I’m here to guide you as you find your own balance, mixing strength and softness, in a safe space. ### What My Teacher Training Offers My courses are much more than learning asanas – it's a personal journey. I combine tradition (lots of Hatha, a bit of Iyengar alignment, some Ashtanga fire) with a space where you can figure out your own way. Courses are Yoga Alliance certified, so you get a certificate that actually means something. - Foundation trainings: RYT 200, 300, and 500-hour in Hatha, Ashtanga, Iyengar-style, and multi-style yoga TTC (all in Mysore). - Specialized: Yin yoga, aerial yoga (with hammocks!), prenatal & postnatal (online and in-person), and deep pranayama practice. - Therapeutic yoga teacher certification – for those who want to use yoga as a healing tool, plus chair and wheel yoga for accessibility. ### How We Learn Not just about poses. We get into philosophy (Yoga Sutras and all), anatomy, Ayurveda, breathwork, meditation, and nutrition. Props are a big part of how I teach – chairs, blocks, straps, walls – so everyone can find their own way into the shapes. ### Mysore Experience (Or Online) Most courses are residential in Mysore, food and stay included. If you can't make it here, some trainings (like online prenatal yoga teacher training) are available remotely. My goal is to help you become a confident teacher, whether you want to lead classes or just deepen your own practice. ## Highlights Browse through Yoga with Srinatha's best work. ### [Featured](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/featured) - [Video: This is the heart of my teaching. It is not about forcing a pose, but about guiding you with patience and support. Here, I am assisting a student in an advanced inversion, demonstrating that with trust and proper technique, we can achieve what once seemed impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fac88a-8df0-44c8-8b06-64a5d6395af1) - ![Aerial yoga is where strength meets grace in the air. This beautiful pose showcases the freedom and elegance you can discover in our specialized Aerial Yoga Teacher Training Course, learning to fly with confidence in our Mysore studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a248f95b-de20-48e4-bf83-99bf15395907) - ![This is our community. A joyful moment capturing the diverse group of students who have just completed their 200 and 300-hour teacher training. Earning this certificate is the beginning of a new chapter, and I am honored to be a part of their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d2c121-3e72-4adb-b65a-1a160104fe48) - ![The path of a sound healer begins with dedication and an open heart. Here, a student receives her Sound Healing Teacher Training certificate, surrounded by the Tibetan singing bowls that are central to this deeply vibrational and healing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab56ada-7c89-4241-87ef-743180aa348c) - [Video: True practice begins with the foundation. In this clip, I explain the subtle yet crucial details of Samasthiti, or Mountain Pose. My courses emphasize understanding the 'why' behind each asana, ensuring you build a safe and intelligent practice from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce47b2cc-86bb-4f14-ad1c-5405d3e0c4d1) - ![Chair yoga is a powerful practice of accessibility and strength. This advanced Eka Pada Rajakapotasana variation demonstrates that using a prop like a chair is not a limitation, but a tool to explore complex asanas safely and deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8b968a-c3d3-49f6-b51c-66cf0e9087e7) - [Video: The energy in our Ashtanga classes is palpable. This is where we build inner fire, or 'tapas', through disciplined practice. You can see the focus and dynamism as students move through jump-backs and handstands, supporting each other's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a44592-9629-4d3a-87de-714eb75c5139) - [Video: Yoga extends beyond the mat into our daily lives, or 'Dincharya'. In our Ayurveda classes, we explore ancient self-care rituals like herbal face packs and oil applications that align the body and mind with nature's rhythms for holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a04470c-54dc-4930-bd3a-64ba542b94b4) - [Video: Hearing from my students is the greatest reward. In this video, a student shares her experience with the online Chair Yoga course, explaining how the practice felt as real and impactful as an in-person class, right from her home in Gujarat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a70618-da1b-440c-8cad-c483ae8f2238) - [Video: Our studio is a space for exploration and play. This video captures the spirit of our Aerial Yoga TTC, where students learn to trust the silk hammocks, build strength, and experience the joy of movement in a supportive and fun environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571c23d5-8ffe-4f91-b334-fb1754c60471) ### [Our Graduates & Community](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/our-graduates-community) - ![A beautiful celebration with a large, diverse group of graduates from our 200 and 300-hour Yoga Teacher Training Courses. Their smiles and shared energy mark the beginning of their paths as confident new teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d2c121-3e72-4adb-b65a-1a160104fe48) - ![Another wonderful group of newly certified teachers proudly holding their certificates. This moment captures the culmination of weeks of dedicated practice in Hatha and Ashtanga yoga here in Mysore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed5a7849-b49c-4b8f-9134-fde680666032) - ![The joy of accomplishment is clear on the faces of our TTC graduates. This diverse group from our residential program is now ready to share the teachings of yoga with their own communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6dc3a91-7089-41ea-b20b-21658f6e9f6a) - ![Welcoming our French batch of 300-hour TTC graduates. It is a joy to see students from different cultures come together to deepen their practice and understanding of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5083f1-20e6-4938-8099-b8b85df23aa9) - ![Celebrating our dedicated French students upon their successful completion of the 300-hour Yoga Teacher Training. Each student holds their Yoga Alliance certificate, a symbol of their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee595a0-3ff9-4d89-bc52-6eb5fe2ecdf3) - ![A large and vibrant group of students celebrating the completion of their 300-hour Yoga TTC. The mix of joy and accomplishment in this photo is what makes our residential programs so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67da845c-4629-44aa-892b-c2b9b21c3f26) - ![Congratulations to this wonderful group of students on completing their 200-hour Yoga TTC. It is a privilege to witness their transformation and guide them on their teaching journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ac94fe5-c76a-417a-974b-c9579332ced7) - ![A proud moment for our 200, 300, and 500-hour TTC graduates. This photo captures the spirit of our community, where students and teachers grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a7c887-4d71-44ad-83d8-0da84235e296) - ![Another cohort of inspiring individuals who have completed their 200 and 500-hour Yoga Teacher Training. Their dedication to the practice is truly motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0971573-dff9-4df8-a0e9-00b1e21ad7fe) - ![Celebrating the graduates of our 300-hour TTC and specialized courses in Yin, Aerial, and Sound Healing. This photo represents the holistic and multi-style approach of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0fe441-5d3c-4454-b5f3-65f397baa886) - ![A moment of shared joy with our graduates from various programs, including the 300-hour TTC and specialized workshops. The diversity of skills and backgrounds enriches our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2121a0c6-c579-41d9-a28a-edaac56a12a2) - ![A group of newly certified yoga teachers after completing their training. It is always a pleasure to see students from different walks of life unite through their passion for yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321d6ad1-f512-49c3-95dd-a348f44984e0) - ![The energy of our graduation ceremony is always uplifting. Here is another group of happy students, ready to embark on their teaching careers after their intensive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdcf23b0-bdcb-469a-b546-e723412d214a) - ![A proud moment with our TTC graduates, holding their well-earned certificates. Each student's journey is unique, and it is an honor to be a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4683dd44-5bc5-41f0-a4d1-ab43d7cc9b6c) - ![Celebrating the success of our teacher trainees. This group photo captures the sense of accomplishment and community that defines our residential courses in Mysore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d5333a4-3a49-4fb3-82e8-03a27f16aca8) - ![A group photo filled with joy and pride, marking the end of a transformative teacher training course. These students are now equipped to guide others with confidence and knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673bcbc4-5e6f-4e98-9cf5-29664aa2a5a8) - ![A smaller, intimate group of graduates from our 200 and 300-hour TTCs. The close-knit nature of our batches allows for personalized guidance and strong bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f253afbf-410d-4720-a7eb-fcb61878d01f) - ![A heartfelt congratulations to this student on completing her teacher training. Here she is with our teaching team, celebrating her achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3898864-c1be-40e9-9832-f3a91e953adf) - ![A proud moment for a student and his teachers. Completing the TTC is a significant milestone, and we celebrate every individual's success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41505ccb-d4c5-4290-bd48-9efa125680b4) - ![Celebrating our newest certified Aerial Yoga teacher. This photo captures the pride and accomplishment after completing our specialized aerial program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ed6e33-35ac-45c6-85ee-540c13caedef) - ![Our latest Yin Yoga TTC graduates, holding their certificates with pride. They are now ready to teach this quiet, deep, and meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e775af62-e1a4-43f0-8197-50694acaab76) - ![A group of graduates from our 200 and 300-hour programs. It is wonderful to see their dedication culminate in this happy moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43397d4-77e4-416a-8bb7-df02b3d134d7) - ![Another group of successful graduates from our foundational 200 and 300-hour Yoga TTCs, ready to share their knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d950934-aae9-4589-b71a-51026007c843) - ![A group of students celebrating the completion of their teacher training. The supportive environment of our shala is visible in their smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a55790-084c-4cb9-ad95-f51de5bc9d02) - ![Congratulations to these students on completing their Yin Yoga TTC. Their journey into this healing practice is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20aacbd7-a612-4377-ba9e-6b01e1cf1cef) - ![A student receives her Aerial Yoga Teacher Training certificate from me. It is a joy to see students master new skills and grow in confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfbd9c5e-fa88-4b09-a023-f9135cbbaf0b) - ![Two more students proudly display their Aerial Yoga TTC certificates. Their hard work and dedication to the practice have truly paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e198a03-72e1-49ba-a7c4-42a9f130e6b7) - ![Another proud graduate of our Aerial Yoga Teacher Training Course, ready to take her practice and teaching to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ab1cff-5432-4907-8824-b263be929f03) - ![Celebrating the achievements of our 300-hour TTC graduates. Each certificate is a testament to their commitment to deepening their yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbac1d2-dbd3-40c2-a180-5d1a9aa4ed20) - ![A large group of happy graduates from our 300-hour Yoga Teacher Training Course, a program designed for those ready to advance their teaching skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc3c19e-14c1-4e5a-8c47-57c93b7c934c) - ![A small group of graduates from our 200-hour TTC, celebrating their accomplishment with the teaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2721691a-2317-4d9f-b8be-d915b1d2b19f) - ![Another group of accomplished graduates from our 200-hour TTC, ready to begin their journey as yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/debd9fc7-e599-469b-b379-b83d605845ca) - ![A student proudly receives his Aerial Yoga TTC certificate. Our specialized courses empower students to teach unique and popular styles of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc835fea-00c0-4ee6-b734-cbe07ef77ea6) - ![Another successful student from our Aerial Yoga Teacher Training, celebrating his certification with the teaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07fc2bdc-56cb-457d-8230-48f3c23c12fb) - ![Congratulations to our newest batch of Yin Yoga TTC graduates. They are now certified to guide others in this practice of stillness and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900e4ef5-9e31-47f5-b654-62f2b747e895) - ![A group of smiling graduates from our Yin Yoga TTC, celebrating their certification and the deep learning journey they shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c978d1-ddbf-466f-b1b6-76b49047914c) - ![A proud moment for our 300-hour TTC graduates. This photo captures the sense of community and shared accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb739179-d096-490c-bf5c-248bc088bfec) - ![Celebrating the success of our 200-hour TTC students. Their journey of transformation is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e782893-dfd8-4d87-8f45-8645efc2ffe8) - ![A student celebrates completing both the Yin Yoga and Singing Bowl & Sound Healing courses, a testament to her dedication to holistic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cc640e-729e-47b8-88de-fd4714e39ad6) - ![A group of graduates from our 21-day, 200-hour Ashtanga and Hatha Yoga Teacher Training Course, ready to share their passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deffd7b7-686f-40e5-9164-5153d5946dab) - ![A student receives her certificate after completing the intensive 200-hour Ashtanga and Hatha TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7391e71-9992-41ec-94cb-96df71b79e3c) - ![Another proud graduate from our 200-hour TTC, celebrating her achievement with her teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dbffa96-a386-4e5d-b6e1-0040358418c9) - ![A student is awarded her certificate for the 200-hour Ashtanga and Hatha Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e92c308-fea5-49b5-bd3f-eb95e490e444) - ![A graduate of our 200-hour TTC receives her certificate, marking the successful completion of her training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb9753c3-8a84-45de-a1d4-ec033064de3a) - ![A student celebrates completing both the Aerial Yoga and Sound Healing courses, showcasing the diverse skills one can learn here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5ffc58-86f5-459a-867a-44cc7dd2f351) - ![A student receives her certificate for the Sound Healing course, a practice that complements many forms of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e855c0a-356d-45c5-9cb5-b2959b80d2b2) - ![Congratulations to our new batch of certified Aerial Yoga teachers. Their joy and confidence are wonderful to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32cddb9d-47b4-44c6-bf9b-d50ae5a75f51) - ![Our Yin Yoga TTC graduates, celebrating the completion of a course focused on deep release and meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9619850d-4113-4242-9d70-3f7348787d5b) - ![A group from our Thailand batch celebrating the completion of their 10-day intensive workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09266a56-a4a0-4a3b-a651-601ebeef403d) - ![A student from our Thailand batch receives her certificate, marking the end of a transformative 10-day workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb5c399-e883-47ab-991b-dacc202e5ae1) - ![The Thailand batch of students proudly display their certificates after an intensive 10-day workshop covering multiple yoga styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5d07fd-86c0-4c0d-949e-ef38efe0bf6d) - ![Another proud graduate from the Thailand intensive workshop, holding her certificates for various yoga disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2538df49-a6c0-4c25-8e7e-e040ef7b9760) - ![A student from our international workshop receives her certificate of completion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6133e534-4968-4cf7-8001-80174cebcf11) - ![A student from the Thailand batch is congratulated on completing the intensive 10-day yoga workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6893122-0df1-4deb-bbf7-780af81117f0) - ![Congratulations to our Yin Yoga TTC graduates. They are now equipped to teach this gentle yet profound style of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8af29aa-0fc0-45a3-ab44-7430cecacf7c) - ![A group of newly certified Aerial Yoga teachers, celebrating their accomplishment after an intensive training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96899a8-16f5-472d-a9be-71a4e52c12d2) - ![Graduates from our 200 and 500-hour programs, representing the different levels of training we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3ae62c-25bc-4a6c-abe6-99bd270477cf) - ![A group of students who have completed their 200 and 500-hour TTCs, ready to take their practice to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702bcc39-897e-4372-a4f9-11922f00074b) - ![Celebrating the graduates of our 200-hour Yoga Teacher Training Course. Their journey as teachers is just beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19306a98-0e8d-4cce-8c03-86efeeb48d3a) - ![Another group of proud graduates from our 200-hour TTC, empowered and ready to lead their own classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3cf53ad-7d51-4c4d-872c-b84ddaeaf9d0) - ![Graduates from our 300 and 500-hour advanced teacher training courses, who have deepened their knowledge and skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fae08d-8e6f-4b71-94c5-c1030723fa27) - ![A group of students celebrating their 300 and 500-hour TTC certifications, a significant achievement in their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b31122a3-c964-43be-b78d-74ec1db66293) - ![Our newest certified Aerial Yoga teachers, celebrating the completion of their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65175485-6b1d-44a3-add6-0c7390f6e45f) - ![A student from our October batch proudly displays his certificate after completing the Yoga and Aerial Yoga Teacher Training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9a6d39-3557-46f8-aef7-1fe648372045) - ![A student receives her certificate for the October Yoga Teacher Training course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55139a30-ae70-4c3b-82ac-20d466ae0680) - ![Another graduate from our October TTC, celebrating her certification with her teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f94e9bd-5738-408d-9497-443c4ee95899) - ![A student is congratulated on completing her Yoga and Aerial Yoga training in our October batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e14cfd4-2413-489c-9ce7-f5ef8ca445e1) - ![Two certificates for a dedicated student who completed both the general TTC and the specialized Aerial Yoga course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff732cc-b133-41d2-8b37-51a07999573b) - ![A large group photo of our October graduates, celebrating the completion of their various teacher training courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46107c35-cc0f-4b3c-bfe3-fa6ba497d4a7) - ![Another angle of our proud October graduates, showcasing the size and diversity of our student community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b702a1a-13d8-4527-ae5e-8f4beb10b094) - ![A student receives her certificate for the October Yoga Teacher Training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabc723e-ee8a-4e73-89de-d9bb8c0c6a1c) - ![A student is awarded his certificate for the October TTC, marking a new chapter in his yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc96688-d938-4949-b109-8f40f1f8af54) - ![Celebrating our October batch of Yin Yoga graduates, who are now certified to teach this meditative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee05b0d7-6876-4924-b3de-530bbe925a41) - ![A newly certified aerial yogi, celebrating her achievement after completing our specialized TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f2390de-359f-4475-8d1b-af74fc587ea3) - ![An aerial yoga student joyfully displays his certificate while hanging upside down, capturing the fun spirit of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb6ccfe-7634-44fc-b81b-22964c5872b4) - ![A proud graduate of our Aerial Yoga Teacher Training, holding her certificate in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d649be-e196-45bf-b9b1-b1da685dbab5) - ![The graduating group of our Aerial Yoga TTC, celebrating their success together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff642ba-aecd-4a5c-abc6-23023c24d36e) - ![Our June 2024 Yin Yoga graduates, celebrating their certification after a course focused on stillness and deep stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b890bf-c4cd-4a5e-96c9-df4c0971ee17) - ![Celebrating our Yin Yoga graduates. This photo captures the peaceful and accomplished feeling after completing the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20205f5e-6448-4132-968b-4ae67566b27e) - ![A group of students celebrates the completion of their 10-day intensive workshop, a program designed to explore various yoga forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5008ab-c65a-4165-88dc-e974f6bdb8f6) - [Video: This video captures the vibrant energy of our June 2025 graduation, where artists, dancers, and yogis came together to celebrate completing their Ashtanga and Hatha training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda8323e-d9c7-4c94-b473-da348d439daa) - [Video: A glimpse into our May 2025 Teacher Training group, where we welcome students to a month of growth, discovery, and deep transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1298932e-4bf2-4650-aa3f-f0d08e2bf2f9) - [Video: Welcoming our March 2025 batch with new beginnings and opportunities for growth in our various teacher training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b44eb70-b4c0-495e-9d67-cebc4011762e) - [Video: On the sacred occasion of Guru Purnima, we honor the spirit of teaching and guidance. This video captures the reverence and gratitude that fills our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a38d67-a216-4fa2-bd69-f97600845fe3) - [Video: Our teacher trainings are about more than just asanas. This drum circle shows how we hold space for release, rhythm, and joyful connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30da5b2-bb48-4510-927c-389acb33e264) - [Video: A beautiful Seetha Ram Kirtan session at our shala, where we connect through devotional chanting and music, creating a blissful and harmonious atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7377db4c-c8d0-4e32-81f1-4def8daeab42) - [Video: Honoring the lineage of our practice with a soulful kirtan for Parama Guru Sharath Jois, blending devotion, tradition, and inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4d86c7-5182-4a59-b8df-cb5412d4f10a) - [Video: A moment of stillness and meditation. Our courses emphasize the importance of quieting the mind to connect with the deeper self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec86965-fb89-4173-bab1-7b4c0ddc2d90) - [Video: A Bhakti yoga kirtan session, where students and teachers connect through the joyous and devotional practice of chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43810fb-51b9-419d-ad20-7619b60a795a) - [Video: A Shakti Goddess Kirtan, honoring the divine feminine through sacred music and devotional chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/106c30f8-b4c1-4a7e-a25a-4c0a8cb76f0d) - [Video: A spiritual experience chanting "Hare Krishna" and "Shivoham," blending devotion and meditation to create a powerful sense of unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7155083c-f1b5-4108-8598-fdd2aacf91ff) ### [Foundational Teacher Training (Hatha & Ashtanga)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/foundational-teacher-training-hatha-ashtanga) - [Video: In every practice, there is a calling to live with meaning. Here, I am guiding students in alignment and adjustments, helping them find their true calling on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e33f382-3273-43a3-a614-4f1b6460de68) - ![With hands-on guidance, I help a student find more depth and openness in a wall-supported backbend. This personalized attention is a core part of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b846b4-b4e1-4f3f-84cd-1bb1ca8fd702) - ![A moment of connection and guidance. I am assisting a student in a seated twist, helping her find the correct alignment to safely deepen the pose and receive its full benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b282c68b-100f-4167-9f84-6a59c7807f8b) - ![This is an advertisement for our 200-hour Ashtanga Yoga Teacher Training Course in Mysore. It highlights the residential nature of the program, which includes food and accommodation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e64774d-c745-49dd-9ccc-a94179f62c2d) - ![An advertisement for our 200-hour Hatha Yoga Teacher Training Course. The image shows me assisting a student with a strap, emphasizing our focus on using props for proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc266761-0d57-4744-8e91-c5b4c459f65f) - [Video: Hatha mornings at our shala are about finding balance and clarity. This video shows me demonstrating how to use props like chairs and walls to explore deep backbends safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab49261-f416-4b45-88cf-7d9f14748d98) - [Video: Hatha yoga is the union of strength and softness. This class focuses on using props like blocks to support students in finding their own expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90bf36f7-9978-4ec6-86eb-17681e6fbb6b) - [Video: A morning Hatha class flow, moving from standing forward folds to inversions like Sirsasana (headstand). The practice is designed to ground the body and awaken inner energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e41afc-9feb-435b-9341-75ff84b6c873) - [Video: This Hatha practice uses a chair to explore variations of hip openers and backbends, making the poses accessible while still challenging the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f7439b-be80-439d-85bc-d34e2dfb5b91) - [Video: A glimpse into our Ashtanga teacher training, where students learn to assist each other. This video shows a student guiding another in a core-strengthening pose, embodying the principle of learning by teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7910a1ca-da7c-4402-959f-12c8ce5510d1) - [Video: An Ashtanga workshop focused on refining breath and energy. This clip shows a teacher providing an adjustment in Chaturanga, a foundational pose for building strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af8b72e-7846-4d6f-b0e4-0d1148e14f70) - [Video: Part 1 of our Ashtanga workshop, focusing on techniques for building strength for transitions and arm balances using props like blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36e31b7-d545-4e20-a933-cc540b4261b3) - [Video: This video showcases the variety in our daily classes, moving from an energizing Hatha headstand to a fiery Ashtanga flow, and ending with grounding Yin poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccb6736-c59f-4504-8fc7-d49a95ed4bc1) - [Video: A Hatha class where I am demonstrating a deep backbend. My classes are a balance of strength, alignment, and breath, designed to help students truly understand the essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54ac133-4f0d-4b2e-93ec-93c06434a63e) - [Video: Handstand preparation is in full swing. This video shows students building strength and confidence for inversions through various drills and exercises in our Hatha and Ashtanga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a845834-e46d-4983-abd5-857059acc76b) - [Video: This clip showcases the precision of Hatha Iyengar yoga, where alignment meets awareness. Students are seen practicing deep stretches and backbends, focusing on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75f987c-32d0-4346-afe2-9d1105e86770) - [Video: In our Iyengar-style classes, we focus on precise alignment and intelligent adjustments. Here, I am guiding a student in Trikonasana (Triangle Pose) to refine her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f73cf301-7389-4839-96ae-d58cf3021936) - [Video: A Hatha class exploring various poses, including side stretches and headstand variations, suitable for beginners and intermediate practitioners alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cdf534f-130a-4215-a87a-6c7ea7d84db6) - [Video: A playful exploration of Ekapada Sirsasana (One-Leg-Behind-the-Head Pose). This video shows how we use props and patience to work towards advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7892a2-d75b-4d72-aa68-5244af7bf8a4) - [Video: "Athah Yoga Anushasanam" – yoga begins now. This video shows me assisting students in deep backbends and twists, emphasizing that the journey starts the moment you decide to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937a8ce2-3095-444a-a05e-34cdde35bc98) - [Video: Bhekasana (Frog Pose) is a deep backbend that opens the heart and hips. This video shows the pose being practiced with and without assistance, demonstrating our supportive teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d251a2f8-22b6-4218-83d1-21db90b4b8e8) - [Video: Exploring the bold beauty of Pinchamayurasana (Forearm Stand). This video shows me supporting a student in the inversion, helping her build strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed88d140-4bc0-4b3b-aa7d-3c3e46fa29f3) - [Video: A soothing Baddha Konasana (Butterfly Pose) variation to open the hips and release stress. Students are seen using props like blocks and straps to find comfort in the stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b263ea-7b73-4fd9-b4cf-58cc7378bb66) - [Video: In Baddha Konasana (Butterfly Pose), we learn to release and receive. This video shows a teacher guiding a student to find more openness in this foundational hip-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b78f568-ebf9-4d5f-943a-32592ddf0842) - [Video: Utthita Padangusthasana (Extended Hand-to-Big-Toe Pose) cultivates balance and focus. Here, a student uses a chair for support to work on alignment and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e22414d-7e5c-4b65-a1c1-1a0b5b0894f6) - ![A student practices a deep wall-supported backbend, showcasing the flexibility and strength developed through our Hatha yoga training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b4fecd-d33c-4b3e-a69c-022f1540a2e0) - ![Students use the wall for support in a standing forward bend, a technique we use in our Iyengar-style classes to deepen the stretch and ensure proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e2ca5b-d056-4318-983e-55d24ba08484) - ![I am assisting a student in a kneeling backbend against the wall, a safe and effective way to open the heart and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d054991-67ea-41b3-9919-9dedb5df3e93) - [Video: Adho Mukha Svanasana (Downward-Facing Dog) is a grounding pose that we refine with hands-on adjustments to ensure students feel the full benefits of strength and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d395eb3e-fe12-47d3-93a3-1ebd9162f5d6) - [Video: This video demonstrates variations of Chaturanga Dandasana, a key pose for building upper body strength. I am showing how to maintain form and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583a143f-c776-40ae-9f67-1b9b2de92453) - [Video: Exploring Paschimottanasana (Seated Forward Bend) with straps and blocks. This approach helps ground the practitioner and brings awareness to the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8752b87a-408d-4d62-bd40-030d7d20aaef) - [Video: A glimpse into our multi-style offerings, from Ashtanga and Hatha to Yin and Aerial yoga. This video shows the breadth of practices you can explore with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33cfa7e9-a813-486a-8f74-210b87f26f92) - [Video: A flow moving through Navasana (Boat Pose), Upavistha Konasana (Wide-Angled Seated Forward Bend), and Paschimottanasana, demonstrating a journey of strength and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bd24f7-ef61-4d10-bc73-1567acd9750b) - [Video: Gomukhasana (Cow Face Pose) has a variation for every body. This video shows different approaches to the pose, emphasizing that yoga is about finding what works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2945e861-eb4c-4c12-baff-f9b8b599e33b) - [Video: When the hands meet behind the back in Gomukhasana, it is a moment of unity. Here, I am assisting a student to find more openness in the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b42de4-c941-4032-a7ae-e16067253e6b) - [Video: An invitation to join our 200, 300, and 500-hour Yoga Teacher Trainings, with a focus on Ashtanga and Hatha yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05406d25-48bf-42ea-93b0-2c15d8edc835) - [Video: Baddha Konasana (Butterfly Pose) is a powerful hip opener. This video shows a student using props to find stillness and depth in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14a178a-83b9-48cd-9282-87f0c4898e91) - [Video: Utkatasana (Chair Pose) is where challenge meets courage. This video shows a student using a strap to maintain alignment and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15090fd3-c8b9-4ccd-9553-98b260f1688d) - [Video: Shalabh Shirsasana (Locust Headstand) is a dance of strength and stillness. Here, I am guiding a student to find her balance in this advanced inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f1ebf1-ce57-4b5c-9bc3-a1255103866a) - [Video: A preparation for Kapotasana (Pigeon Pose), a fiery and intense backbend. This partner-assisted stretch shows the trust and teamwork in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcef191-8bb3-4295-a12f-6142924703c4) - [Video: Pushing limits together. This video shows students using props like chairs and blocks to work on advanced splits and forward folds during our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b38fd724-c67f-4a2b-989d-0b6b0e80285b) - [Video: Patience, practice, progress. This video shows me guiding a student through Marichyasana variations, demonstrating that with dedication, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513c5f1c-a1c6-44c1-819c-2b28ce832920) - [Video: A Hatha masterclass focusing on backbends like Chakrasana and Urdhva Dhanurasana, using props like chairs and wheels to empower the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba0e412-18b6-4108-943b-d34204143291) - [Video: Trikonasana (Triangle Pose) for all levels. This video showcases 6-8 variations of the pose to suit every body type, a key part of our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486f1890-17c9-44f9-b21b-12929405b0bf) - [Video: Handstand prep with Adho Mukha Svanasana (Downward-Facing Dog) variations. This clip shows students building steady strength for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef649667-4725-4a64-8ef4-4a5aa13f2580) - [Video: Building a handstand with control and wall support, without kicking up. This mindful approach ensures a safer and more stable inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00e0dcc-33c9-4cc1-9c18-1204712a0680) - [Video: Exploring Utthita Kurmasana (Extended Tortoise Pose) with the support of props to enhance alignment, stability, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c731589-a82f-4c24-a5c0-a282e293adf3) - [Video: Straining your lumbar spine? This video demonstrates how to use a strap for support in backbends, ensuring you move with awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0adc1ec-cca4-4714-9f47-306faa716af8) - [Video: Mastering balance with Utthita Hasta Padangusthasana variations. This clip shows how to use a pillar for support if you find the pose challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3caefb-f36b-4a72-89de-f9dba5614405) - [Video: Preparing for Utkatasana (Chair Pose) by enhancing quadriceps, hamstring, and glute strength with various exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5579cdf7-545e-47ed-8a70-988c1be7445b) - [Video: Ardha Matsyendrasana (Half Lord of the Fishes Pose) variation for a refreshing twist to detox and rejuvenate the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb05077e-c2e6-4c92-8778-397b74aa42ae) - [Video: A registration call for our 21-day, 200-hour Ashtanga and Hatha Yoga Teacher Training Course, showing a glimpse of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a3b881-58d2-4e2a-abab-09b0020f2c81) - [Video: Tittibhasana (Firefly Pose) ignites your inner power. This video shows me assisting a student to find the strength and balance for this arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8b5a9b-ff31-4b88-a747-c54d2997561b) - [Video: Tittibhasana A & B, the Firefly Poses, embody the perfect balance of power and flexibility. This video shows a student practicing with props for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e96371-ac3d-49cb-bf77-9b49a8dbcaab) - [Video: Ardha Baddha Padmottanasana, a standing half-bound lotus forward bend, requires discipline and flexibility. This video shows students working on the pose with guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aeb6bc5-4097-4fe9-b1ca-ee76b6e7f7b5) - [Video: Utkatasana (Chair Pose) builds strength and determination. This video shows students practicing the pose with and without props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc9ae30-b739-4a47-ab12-1898c4e2bf40) - [Video: Parsvottanasana (Pyramid Pose) enhances balance and focus. This video shows a student working on the alignment of this intense side stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551d2e91-bb52-4757-8fdd-e143c8e10fbe) - [Video: Uttanasana (Standing Forward Bend) calms the mind and stretches the body. This video shows me and other teachers assisting students to deepen their fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2efc1c77-f4c4-4d04-9dab-acca5aba8fc9) - [Video: A flow from Urdhva Hastasana (Upward Salute) to Uttanasana (Standing Forward Bend), demonstrating a perfect balance of strength and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7ae9a5-ed11-4902-a12c-f1d30254658e) - [Video: Yoga is a way of life. This video shows me guiding students in various asanas, emphasizing that the practice is about finding balance and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3742db3c-8e0a-42ca-bdfc-e52de58bbe21) - [Video: Prasarita Padottanasana A, a wide-legged forward fold, stretches the hamstrings and calms the mind. This video shows me demonstrating the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdda5834-a654-417f-bcf9-3e8bb8fedd35) - [Video: The art of flexibility with supported backbends. This video shows students using props to open the heart and build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4b011c-d8bd-4182-8f45-6451829537cf) - [Video: Bending with potential. This video shows me assisting students in a standing backbend, helping them find their strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5e564a-4357-48f5-b069-178af5f4017e) - [Video: Exploring the depths of Marichasana variations. This video shows a teacher guiding a student through different versions of the seated twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6942cc-0aed-4533-860f-b1c94812d516) - [Video: A journey to inner peace and balance. This video shows students practicing various asanas, including a supported downward-facing dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9d9801-7611-402a-886d-c88372964d86) - [Video: Prasarita Padottanasana (Wide-Legged Forward Bend), where balance meets flexibility. This video shows me assisting a student in the fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b509ca2d-25df-45c4-a6da-e9de88d29ca0) - [Video: Exploring Parivrtta Trikonasana (Revolved Triangle Pose). This video shows students using a chair and blocks to find balance and strength in the twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d2353a-8ac6-4f05-b12b-d6f7efd35ee3) - [Video: Through precision and patience, Hatha and Iyengar yoga bring transformation. This video shows students practicing various alignment-focused poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e96126-4a75-4671-b6b6-3b1bcf9d72ca) - [Video: Our regular Hatha Iyengar classes focus on alignment and breath. This video shows students practicing inversions and backbends with teacher assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88c5c39-beed-4c5f-b5bc-fdcf2b604c20) - [Video: Opening the heart and hips in Baddha Konasana (Bound Angle Pose). This video shows me guiding a student to find depth in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7190df70-1a85-4877-b925-0c19c3e6c2ef) - [Video: Baddha Konasana is a reminder that flexibility is not just physical. This video shows me observing students as they explore the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6765a8-5fb3-47cb-9462-0fa22295efac) - [Video: Mastering Utkatasana (Fierce Pose). This video shows me guiding students through the essential teaching methodology for this powerful posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d491789f-3b2e-4dfc-9e45-689ba12fdf17) - ![A class practices Adho Mukha Svanasana (Downward-Facing Dog), a foundational pose for building strength and finding balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ab07d1-ab3c-46b9-ba26-2f26367ee6cf) - ![A student uses a chair and wall ropes for a deep stretch in a Downward-Facing Dog variation, a technique from our Iyengar-style practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ff1581-4cdd-4b7a-802f-f7e894c1f751) - ![I am providing a hands-on adjustment to a student in Downward-Facing Dog to help him find the correct alignment and lengthen his spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09796e4-a316-4137-ac11-f8b07514b444) - ![A teacher assists a student in Downward-Facing Dog, ensuring her shoulders are properly engaged and her spine is long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4902eac-b282-4d49-80b4-ddefc5c1125d) - ![A student receives an adjustment in Downward-Facing Dog during a teacher training practicum, learning through direct experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40667486-3bec-4969-832b-dd6f528ee618) - ![Students use wall ropes for a supported, restorative version of Downward-Facing Dog, allowing for deep release in the shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41240d20-c9d3-49ef-8e29-358566c573b3) - ![Another student using the wall ropes to explore a passive and deep stretch in a Downward-Facing Dog variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c533f9e-dd49-4c4a-8b8d-8d63cdd5771e) - ![A student demonstrates a well-aligned Downward-Facing Dog as a teacher plays the flute, creating a serene and focused atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04c29eb-efee-495c-a2f2-a5a7d077e3db) - [Video: Grounded and reaching for the sky. This video shows various students practicing Adho Mukha Svanasana (Downward-Facing Dog) with and without adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b408fe14-bc54-48a4-ba56-98d386f06c1c) - [Video: Eka Pada Rajakapotasana (King Pigeon Pose) is a challenging pose that combines a deep backbend with a hip opener. This video shows students working on variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d324add-1fde-41b6-a87e-c8c2d817515b) - [Video: Trikonasana (Triangle Pose) adjustment and alignment. This video shows students in our TTC learning the right way to practice and teach the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559b7686-8b34-4fee-bbc0-872834eaf0a6) - [Video: Using blocks in Chaturanga Dandasana to build strength and maintain proper form, a key technique we teach in our methodology classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da74fdc7-72fe-45a9-888e-7c39befdc98b) - [Video: Utkatasana (Fierce Pose) builds strength and balance. This video shows students practicing the pose, embodying its powerful energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5798dd1b-489f-495d-8fd8-31c85ebcca85) - [Video: Using a yoga strap to support and align the body in Chaturanga Dandasana, making the pose more accessible while building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe9b49d-bc66-49b4-b712-b2ffefaff5c7) - [Video: Ustrasana (Camel Pose), a heart-opening backbend. This video shows students using the wall and props to safely explore the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697020de-5745-4f70-9d7f-5cb61e6e1adb) - [Video: Bhujangasana (Cobra Pose) awakens inner strength. This video shows me demonstrating the pose and a student practicing a wall variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c8dffb-a94c-40ae-89eb-02a69a9aba53) - [Video: Finding serenity in Padmasana (Lotus Pose). This video shows students using props like blocks and wheels to work towards this classic meditative posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd87b41-241e-4013-9f6a-f420a37201f0) ### [Aerial Yoga TTC](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/aerial-yoga-ttc) - [Video: This video shows the fun and trust involved in partner aerial yoga, as well as the behind-the-scenes effort it takes to perfect a pose. Our TTC is about both the final result and the joyful process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f84279e-62f7-4795-a2b8-7f31d051567d) - ![A student gracefully flying in a Superman pose variation during our 50-hour Aerial Yoga TTC. This pose builds core and back strength while creating a sense of flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c965fd0-6fee-43a7-a899-93f7cad64995) - ![A student smiles as she opens her hips in a wide-legged split supported by the red aerial silk. Our courses are designed to be empowering and joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296538e5-732c-4d55-9d7c-223c75863457) - [Video: Our Aerial Yoga TTC starts from the very basics. This video shows students learning how to tie secure knots, an essential safety skill for any aerial teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc98a44-fd40-4b3f-8e89-b48072c5cff7) - [Video: Students in our Aerial TTC work together to understand the fabric and rigging. This foundational knowledge is crucial for building a safe and confident practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3524a5-c39f-4b1d-8ebf-ba34b42e455f) - ![A group of students gathered on the floor, learning the fundamentals of handling the aerial silks. Our training emphasizes hands-on learning from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5bcb28a-0c8a-45cf-87f1-40a03cfeb648) - [Video: Aerial yoga is flight, freedom, and strength in flow. This video showcases students moving through various inversions and suspended poses, trusting the silks to support them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e096a2a4-0768-4dc7-b04e-53b5a906e97f) - [Video: Aerialists in the making. This video shows students in our 50-hour beginner TTC learning foundational locks and holds, building strength and confidence with every flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/479200f3-4cff-450d-9b95-37fcc30c73ca) - [Video: A peek into the magic of our Aerial Yoga Teacher Training. This clip shows a student practicing a supported leg extension, demonstrating the blend of flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f65f118-65a4-4b23-af24-2367f5c578cb) - ![A student in our Aerial TTC holds a beautiful skirt pose, showcasing the grace and artistry that can be achieved with the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a44d7d-a0e9-4b11-b459-eaf27c1abeac) - ![Three students practice a supported tree pose in the aerial hammocks, working on balance and stability in a fun, new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25fe1988-d063-41a8-9c28-0787b8a0db42) - ![A student joyfully sits in the hammock in a skirt pose, embodying the playful and liberating spirit of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eaf90da-e6de-40f6-a25a-f39a95752444) - ![A student works on his upper body strength, holding himself up in the aerial silks. Aerial yoga is a fantastic way to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0045fb59-cb48-4d41-9be2-4e0f9fc1c525) - ![Another beautiful skirt pose, with the student spreading the yellow hammock like wings. This pose is a favorite for its beauty and sense of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add1f980-1742-4c0b-879c-13d40e9e755c) - ![A student in an orange hammock holds the skirt pose, demonstrating the strength and balance required to hold the body stable in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a193937c-85eb-4fde-8bc5-6f0d747d840c) - [Video: Elevate your fitness with Aerial Yoga. This video shows students of different levels being guided through various poses, from gentle swings to more challenging inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f2bed5-947b-434b-8d47-e289559a32cc) - [Video: This aerial hammock flow is designed to improve hip and hamstring mobility. The student uses blocks to add an extra challenge and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baed4924-40ee-41bc-b83a-04d867a6812e) - ![A student holds a deep backbend in the aerial hammock, a pose that opens the heart and improves spinal flexibility with the full support of the silk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c55380-fe60-4bc0-9bed-da6140fcaf9a) - [Video: Dancing in the air. This video captures the joy and freedom of movement in our aerial classes, where students learn to flow with the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88431944-23fb-4456-b77c-808ef087cc0d) - [Video: Defying gravity and finding balance in every breath. This video shows a teacher guiding a student through a graceful aerial sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148bc97c-78ef-4937-8c1a-e09f36c5b691) - [Video: Fly with us! This video is an invitation to our 50-hour Aerial Yoga TTC, where you can learn drops, flips, and beautiful aerial poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b35fdd-8baa-4b4a-98d8-d92bfde2d5d8) - ![A student demonstrates a graceful pose in the orange aerial hammock, showcasing the strength and flexibility gained during our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029410a1-868c-4195-8c56-fc175b5d9573) - ![A student practices a kneeling lunge variation in the red hammock, using the silk to deepen the stretch in her hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2a184e-10cc-4c2d-984b-b84650ac0435) - ![A student smiles as she practices a suspended pose in the yellow hammock, enjoying the process of learning and growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6716f18-d59e-4956-aa63-0620ced7afbe) - ![A student holds a graceful, suspended pose, demonstrating the core strength and balance she has developed in our Aerial TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3178b244-8ca6-40cd-b12f-b3446981e949) - [Video: These two incredible individuals prove that age is just a number. Watch them enjoy the freedom and fun of aerial yoga, inspiring us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48102d0-96ce-44e7-ae3f-7fbf0b17190b) - [Video: Finding balance in mid-air. This video shows students of all levels, including children, enjoying the supportive and playful nature of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b893d6d-165d-4375-a9ec-ece8c4577f76) - [Video: An easy drop in aerial yoga. This video shows the fun and excitement of learning dynamic movements in a safe and controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ae1475-48b8-40f3-b5b3-74ca3e0db497) - [Video: Hang upside down with us. This video shows students in an inversion, a key component of aerial yoga that helps decompress the spine and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89210dbc-373f-4f8b-9fd4-85b518ebfc04) - [Video: The Batman drop. A fun and dynamic move that students learn in our Aerial TTC, showcasing the playful side of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2b41bf-868e-4875-953a-6c566affdbf1) ### [Accessible Yoga (Chair & Wheel)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/accessible-yoga-chair-wheel) - ![Using a chair to explore a deep backbend and hip opener. This variation of Eka Pada Rajakapotasana shows how props can make advanced poses more accessible and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3399135-7067-41d2-a718-ef6419e61d4c) - [Video: Chair Yoga is a practice of inclusivity and care. This video shows both online and in-person students exploring various movements, from wall-supported poses to gentle backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d1b31d-e9d0-44c7-a5f0-ec271338c99b) - [Video: A student demonstrates an impressive inversion using a chair for support. This shows that chair yoga can be both therapeutic and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdd4ebc-8e73-4379-bf04-cacd58ef2f40) - [Video: Discover the magic of chair yoga. This clip shows a student in a supported backbend, using the chair to open her chest and relax her spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7836cf-e017-4bca-a7eb-2062397dc385) - [Video: This video showcases our Wheel Yoga TTC, available both online and offline. Students use the wheel to add a dynamic challenge to their balance and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e412367-c7f9-4811-b0d4-905e61ddd435) - [Video: A restorative practice using a chair and bolster. This gentle setup invites students to release expectations, slow down, and simply be with their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306fb283-f088-463c-bf2a-582cd40bcbc9) - [Video: A Hatha flow using a chair for support. This clip shows me demonstrating a shoulder stretch, a simple yet effective way to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f4de43-998c-47ec-875e-6d95e4259b90) - [Video: This Hatha practice uses a chair to explore variations of hip openers and backbends, making the poses accessible while still challenging the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f7439b-be80-439d-85bc-d34e2dfb5b91) - [Video: Behind the scenes of our online Chair Yoga TTC. This clip shows the setup and practice, highlighting how we make learning accessible from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f184e74d-bbb8-46f0-94c5-117a2d106e04) - [Video: Salabhasana (Locust Pose) with chair support. This variation helps to energize the body and strengthen the back with stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d359-5414-464a-89f6-96f6c1f0ceeb) - [Video: Cobra Pose (Bhujangasana) with a chair. This video demonstrates gentle variations to open the chest and strengthen the back, perfect for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238aab01-699b-4de9-819d-0f954e3aec17) - [Video: Exploring the power of Bhujangasana (Cobra Pose) with chair support. This is perfect for beginners or anyone seeking a gentle, alignment-focused backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b807ae9b-060d-445e-9931-43925735a88e) - [Video: Teamwork in yoga. This video shows students supporting each other in a deep, prop-assisted backbend using a chair and bolster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0b914c-95ca-4923-bb33-8fae4c953532) - [Video: Backbending with the chair and wheel, where strength meets surrender. This video shows students opening their hearts one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07df4877-e02f-4075-8085-dfdeab68d37d) - ![Baddha Konasana (Butterfly Pose) with chair support. This setup helps to open the hips and improve posture while keeping the spine supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85fee4b-69d5-480a-b647-e4c04ca420fd) - [Video: Deepen your backbend with the perfect props. This video shows how a chair and wheel can be combined for next-level flexibility and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ef888b-1a58-4fbd-8c05-ed44f2fdc7f6) - [Video: Bend, balance, and breathe. This video shows me demonstrating how to use the yoga wheel to unlock strength and open the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1befacf9-79e0-49fe-84ee-56a378ead893) - ![Exploring strength and flexibility with Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose) using a chair for support and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d0f81d-5d9b-4d0f-b8ea-69ed44fe68a2) ### [Yin Yoga: The Practice of Stillness](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/yin-yoga-the-practice-of-stillness) - [Video: A quiet glimpse into the world of Yin Yoga. This practice may seem gentle, but it is profoundly intense and transformative, working deep into the fascia, joints, and emotional body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799c56e0-2078-4c9b-a707-d2c46d652f26) - [Video: Discover the deep healing of Yin Yoga. This video shows students in various supported poses, like a gentle twist with a strap and a supported reclined butterfly, allowing them to restore and rebalance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cbae09-26e2-49d6-9622-28319663d13e) - [Video: A call to join our deeply nourishing Yin Yoga Teacher Training. This video shows a student using a strap in a seated forward fold, demonstrating the practice of surrender and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34332772-b396-490a-addc-eb0a473d44ce) - [Video: A glimpse into a Yin Yoga class, where students use props like wheels and bolsters to support their bodies in long-held poses, allowing for deep release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e7c924-7c33-4a1d-865c-76dad5c87e5e) - [Video: Melt into the moment. This video shows various Yin poses, from gentle twists to forward folds, inviting students to embrace stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1627463c-682f-4f0b-9b4f-58dfb03ab51f) - [Video: Our Yin Yoga classes are available for drop-ins. This video shows students in a state of deep relaxation, supported by props, as they rejuvenate their bodies and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23c392a3-7b4c-4f04-b6c5-296c61bbd7b5) - [Video: Let your breath guide you as you sink into each pose. This Yin practice focuses on finding peace in stillness, with students using straps and bolsters for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8381c8-4087-453a-ab02-91656d67cda1) - [Video: Our 50-hour Yin Yoga TTC is open for registration. This video shows students exploring deep hip openers and forward folds, learning the art of this quiet practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/880777b1-bf6c-4512-a1ab-af2d5e96d27c) - [Video: As we hold our poses in Yin Yoga, we discover the beauty of patience and surrender. This video shows students in various deep stretches, including a supported shoulder stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5ea1d5-f077-49cc-9c22-6e33413e4fdd) - ![A student in a supported side-lying twist, a classic Yin pose for releasing tension in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64aea0f-8122-45b1-991d-2cdea6b00c16) - ![Students resting in a supported Savasana with bolsters under their knees, allowing for complete relaxation and integration after a deep Yin practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32540ab2-5fd8-41b9-bf6e-ef191277ffdd) - ![A class of students in Karnapidasana (Ear Pressure Pose), a deep forward bend that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3977b53b-ea45-424a-8f85-40181505f64c) - ![Students in a supported prone twist, using bolsters to help them relax into this gentle but deep stretch for the spine and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc28658-e623-47f7-9ef0-6f486979c9df) - ![A wide shot of a Yin class, with students in various states of surrender, supported by an array of props like bolsters and blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e3acd6-a067-43f2-9d78-1f3963d64642) - ![A student in a supported twist, using a bolster to find ease and release in this restorative Yin posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3866b8f7-f109-4f6b-9858-19311f3bf2a5) - [Video: Dive into the depths of relaxation. This video shows a Yin class moving through gentle leg stretches and supported relaxation poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4d751a-17a1-4b65-b0a4-f8e3393ec182) - ![Find your stillness and embrace the quiet within. A student rests in a supported pose during a Yin yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b2a582-6963-4ab4-8040-12913e63b9f8) - ![A student relaxes in a supported side-lying pose, a key part of the surrender and release that Yin yoga offers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dade0d5f-eeae-477e-bf69-f25057a640cc) - ![A class of students in a gentle twisting pose, using the support of the floor to release tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9480b16b-dfde-40a4-ac52-9280a60e4205) - ![Students in a prone "half frog" pose, using bolsters to support their bodies and allow for a deep hip-opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1107988-6d91-4ad1-8c49-e94e9008e81f) - ![A wide view of a Yin class, showing the quiet, meditative atmosphere as students hold various restorative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b58218-60c4-4b1f-af1d-c33593f5b1e4) - ![A student in a supported twist, demonstrating the deep relaxation and release that is central to the practice of Yin yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd75be1-7307-416c-8c68-80a7aed3e555) - [Video: Slow down and surrender to the moment. This Yin Yoga video shows students in various states of deep relaxation and gentle stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df63728-89cf-4560-af66-d7472afa2fab) ### [Sound Healing & Vibrational Medicine](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/sound-healing-vibrational-medicine) - [Video: A beautiful Sound Healing session in progress. This video shows students learning to use singing bowls on and around the body to facilitate deep relaxation and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa504f43-566f-4864-a809-ca8d98fd33a7) - ![A joyful student receives her Sound Healing TTC certificate. The setup with multiple singing bowls highlights the immersive nature of this training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b935f291-90b2-4111-9bd7-ccfa846bff0b) - ![Another proud graduate of our Sound Healing Teacher Training, holding her certificate amidst the tools of her new craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506d148c-cfee-4bde-af3b-dc3e55403e8a) - ![A student smiles as she receives her Sound Healing certification, ready to share the power of vibrational medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8bebec-d353-4b57-bf46-d7894f209df5) - ![A graduate of our Sound Healing TTC, celebrating the completion of her journey into the world of sound and vibration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3532c4e6-281d-4f87-85af-0d680a44f2f7) - ![The graduating class of our Sound Healing Teacher Training, gathered together with their instruments. A beautiful moment of shared accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bfb179a-f4b3-4f67-8cb2-e05301d1b200) - ![A group of newly certified sound healers, holding a Namaste gesture in gratitude for the journey they have shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2a07b3-e01c-45a7-acbd-3fa781168757) - ![A playful moment from our Sound Healing TTC, with students and a teacher balancing bowls on their heads. Learning should always have an element of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9ecb10-e9bc-4d17-b52e-9dff0d117c5c) - ![A group of graduates proudly display their Sound Healing certificates, ready to facilitate healing sessions for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c0ede50-f9d7-4907-8615-cf774ec7cd31) - ![Our July Sound Healing graduates, a group of beautiful souls who are now certified to work with the healing power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad16f411-91c7-4856-8030-1be28b3e0970) - ![A student receives her Sound Healing certificate, marking the end of a heart-opening and transformative training experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24979105-09b7-4d8f-90d6-494e532a8e55) - ![A graduate of our Sound Healing TTC is congratulated as he receives his certificate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f32e2e-ae27-4745-add8-09abd1b2f75f) - ![A student proudly accepts her Sound Healing certification, ready to embark on her journey as a sound therapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b5e2f7-a4ab-4250-8287-b42e50ef96c0) - ![Another successful graduate from our Sound Healing program, celebrating her achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6eb7de8-091c-40d7-add5-799f174e9665) - ![A fun and joyful photo of our Sound Healing graduates, playing with their bowls and instruments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01938cbb-53dd-4cc0-8dd0-2f0c058067cd) - ![A group of graduates from our July Sound Healing TTC, celebrating their journey into vibrational medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8f51c1-974c-480c-9b4a-8bafceeb715b) - ![A student receives her Sound Healing certificate in front of a large gong, one of the powerful instruments used in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd167115-16a7-45f2-81bf-3db9d3580354) - ![A playful group photo of our Sound Healing graduates with their instruments, including a didgeridoo and various shakers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e71c655-6a36-4ec4-826a-2ee26a7ae939) - ![A student is awarded his certificate for the Sound Healing Teacher Training course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db07158b-2ee7-4206-a88b-58d780015486) - ![A graduate of our Sound Healing TTC receives her certificate, a symbol of her commitment to this healing art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76e3115-b90f-407d-baa9-61428e0eb172) - [Video: Immerse yourself in the soothing vibrations of the singing bowl. This video shows students practicing sound healing techniques on each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7301831a-ceac-49b7-a318-67e767aa2c77) - [Video: Let the soothing vibrations of the singing bowl wash over you. This video captures the peaceful and healing atmosphere of our sound training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59672bf1-d45b-49ec-8094-48995216f270) ### [Beyond the Mat: Philosophy, Anatomy & Breathwork](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/beyond-the-mat-philosophy-anatomy-breathwork) - [Video: Our Pranayama TTC is about understanding the science behind the breath. Here, Dr. Divya invites you to explore how pranayama affects the vayus, koshas, and deeper levels of our being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a3b0d1-03d1-4679-a77f-680b8686811b) - [Video: Bhramari Pranayama, the Bumblebee Breath, is a simple yet powerful technique to calm the nervous system. This video shows students practicing this soothing breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d127c8-32de-4cc6-8dd5-c87d8afe58df) - ![A screenshot from our online Pranayama Teacher Training, showing a presentation on the theory and practice of breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a786e2f-b59b-4058-9302-c0ae95592d81) - ![Students practice Nadi Shodhana (Alternate Nostril Breathing) during an online Pranayama class, learning to balance their energy from afar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca21221-ead3-4840-b4a7-e7858d419db5) - ![Students practicing Bhramari Pranayama during an online session, demonstrating that the power of breath can be harnessed from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73272436-2363-4a8e-81e2-ee4160b6b93c) - ![A screenshot from our online Pranayama course, showing students practicing various breathing techniques together in a virtual classroom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbfabf4-7c7d-49f0-a16c-0bf43bf88a35) - [Video: An Ayurveda class in session. Understanding your dosha and how to balance it through lifestyle and nutrition is a key part of our holistic curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbbd481a-bb66-4bbb-b4fe-a29d91e02216) - [Video: Inhale calm, exhale stress. This video shows a Pranayama session, moving from active breathing exercises to deep, restorative rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650b611c-51e4-4e46-a8e6-a410d9fb899e) - [Video: Pranayama is the art of breath control. This video shows a teacher explaining the theory behind the practice to a class of attentive students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e58e963-4cee-495c-9065-0621c3c2a8ff) - [Video: Embracing the timeless wisdom of Ayurveda. This video shows a class on holistic health, a vital component of our teacher training courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50229977-e6f5-44cb-9556-a09f4a0d5a26) - [Video: A glimpse into our Kriya Yoga practice, where students learn ancient cleansing techniques to purify the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20cc945-05f6-43b3-bcaa-476ccb15587c) - [Video: An outdoor Pranayama session, where students connect with their breath and the serenity of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475548de-61d9-4a96-bfb5-796523b878f3) - [Video: A class on nutrition, an essential topic in our TTCs that helps students understand how to fuel their bodies for optimal health and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7bbd77-475a-45f9-8ffb-22130203ed52) - [Video: A glimpse into our Kundalini Tantra Yoga class, where students practice breathwork and meditation to awaken dormant energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ff850e-5a76-4948-9085-a43449c8b3e9) - ![An advertisement for our Traditional Kundalini Tantra course, a 30-day immersive journey into Hatha asanas, Pranayama Kriya, and Tantric Meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425e3592-c438-44e3-8e89-fcab5978c2ee) - [Video: Yoga therapy is your guide to wellness. This video shows a theory class on the principles of therapeutic yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b98028-644b-41b7-b319-3be78a202c0b) - [Video: An introduction to our multi-style yoga teacher training, which covers Hatha, Ashtanga, Vinyasa, Yin, Aerial, Pranayama, and Meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42754c2d-451e-4295-b782-35f5e2918cf2) - [Video: A glimpse into our yoga therapy class, where students learn how to apply yoga principles for healing and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10da7853-6c68-46af-9fcc-bcbc86a91885) - [Video: A philosophy class for our TTC students, where we dive into ancient teachings that enlighten the path to inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71bd4dc8-c03a-44a0-a41e-329ea4dd28ff) - [Video: Unveiling the intricate blueprint of the human body. This video shows an anatomy class, where students learn about the structures that support our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a37d1cb-3c57-4c5b-bf3c-d691de783848) - [Video: A class on Ashtanga's Sanskrit counting. This traditional method helps to link breath with movement, creating a meditative flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/979a2fe0-ef48-4977-9147-9076c7499a94) - [Video: An Ayurveda class in session, where students learn about the science of life, balance, and holistic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77342593-7dcc-4981-b580-91f5ff007808) ### [Student Voices](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/student-voices) - [Video: A student shares her wonderful experience with our online Wheel Yoga course. She speaks in Hindi about the excellent guidance she received and the satisfaction she felt, encouraging others to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b992e0-40ae-4465-ba11-aba05819aead) - [Video: In this heartfelt testimonial, a student from Gujarat describes her online Chair Yoga course with me. She explains how the detailed instructions made her feel every stretch as if we were in the same room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a70618-da1b-440c-8cad-c483ae8f2238) - [Video: Listen to what our students have to say after completing the 50-hour Aerial Yoga Teacher Training. They share their experiences of growth, increased strength, and the accessible way the course was taught.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059ef0d3-a597-472b-81b6-f2017b6f1d03) ### [Intensive Workshops & Special Events](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/intensive-workshops-special-events) - [Video: Turn your world upside down in our playful Handstand Workshop. This video shows students of all levels building strength, learning safe entries, and having fun with inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8783423-fc90-467e-9890-dd2a031fdcfe) - ![An announcement for our 10-day Integrative Yoga Massage workshop, a powerful fusion of bodywork, assisted stretching, and breathwork. This graphic lists the dates for 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c448a9-9afd-4eed-ba41-560d384aa00b) - ![This graphic details what you will learn in our Integrative Yoga Massage workshop, including traditional bodywork, myofascial release, and reflexology. It is open to all, from beginners to wellness professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81d03be-5cff-4bfa-9083-b179abf628a4) - ![An advertisement for our 10-day intensive yoga workshop, highlighting the benefits of exploring different yoga styles to improve health and gain personal insight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b203df7-f6a1-4d3d-aa52-2a2c7627ee1d) - ![Discover your path with our 10-day intensive yoga workshop. This graphic details the wide range of styles offered, from Vinyasa and Yin to Aerial and Sound Healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb97718-b835-4db9-b4db-fb9615dea09e) ### [Upcoming Courses & Announcements](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/upcoming-courses-announcements) - ![I am humbled and thrilled to share this feature in the Times of India for International Yoga Day. This recognition of my three decades of dedication to yoga inspires me to continue sharing its transformative power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e933fcf3-6328-4eec-9e22-0485ef3e5bb9) - ![A schedule of our specialized YACEP courses for October, including Pranayama, Sound Healing, Chair Yoga, Wheel Yoga, and Aerial Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d4cf47-9cdd-4b98-8b21-e9f70d2e4874) - ![Our schedule of foundational and specialized courses for October, including Prenatal, Ashtanga, Hatha, Yoga Therapy, and Yin Yoga TTCs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262b5cec-e8d6-46af-94af-d0d1470172f5) - ![The schedule for our September specialized courses, featuring Pranayama, Sound Healing, Chair, Wheel, and Yin Yoga, plus an Integrative Yoga Massage workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99b291a-8d85-4871-b0b4-83ce1c504093) - ![Our September schedule for foundational teacher trainings, including online Prenatal, 200-hour Ashtanga and Hatha, and multi-style Yoga Therapy courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d7f80e-b875-4dbe-9f24-9852761127e5) - ![A list of our upcoming specialized courses for August, including Pranayama, Sound Healing, Aerial, Chair, and Wheel Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914aa429-3114-4cb0-b770-9a274fa6d37c) - ![The schedule for our foundational and specialized TTCs in August, featuring Prenatal, Yin, Ashtanga, Hatha, and multi-style yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b68da1-aa40-4ae5-98fd-6b0a0bacf529) - ![Our December schedule for foundational courses, including 200-hour Hatha and Ashtanga, Yoga Therapy, and online Prenatal and Pranayama TTCs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a3dfc1a-5a06-493a-8803-d5b6b4db6f79) - ![The December schedule for our specialized workshops, including Sound Healing, Yin Yoga, and Aerial Yoga Teacher Trainings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b138947-f78f-4857-8fc7-762fbae15188) - ![A list of our specialized courses for November, including online Pranayama, Sound Healing, and Yin Yoga TTCs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f25f68-23c5-404c-8c5c-a8396231d72f) - ![Our November schedule for foundational courses, including 200-hour Hatha and Ashtanga, Yoga Therapy, and online Prenatal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f9f01a-af15-4154-a2f8-615861713e71) - ![The schedule of upcoming specialized courses for August, including Yin, Pranayama, Sound Healing, and Aerial Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95a4383-64e2-4618-a551-7a45b26fc5e7) - ![A list of our foundational TTCs for August, including multi-style, Yoga Therapy, Hatha, Ashtanga, and online Prenatal courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c891adac-3210-44b1-a9f6-4ad748eee364) - ![The schedule for our specialized courses in July, including Sound Healing, Aerial Yoga, Yin Yoga, and an intensive workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b733ba8f-df92-4831-9ba0-ef8820773d15) - ![Our July schedule for foundational TTCs, including multi-style, Yoga Therapy, Hatha, Ashtanga, and online Prenatal and Pranayama courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e839d9-b3ae-44a6-95b6-5b5f8f953b98) - ![A screenshot from our online Prenatal & Postnatal Yoga TTC, a course designed to help you guide mothers with confidence and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5532286d-ff05-423a-b589-4f668a0e5a78) - ![Another screenshot from our online Prenatal & Postnatal Yoga TTC, showing the smiling faces of students learning to support every stage of the motherhood journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8000d341-b8ca-49a4-8409-abb53431973d) ## Meet your expert [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) ### My story Namaste, I’m B Srinatha. Thirty years on the mat, and still loving every bit. My beard’s gone grey, folks call me ‘Sir’—but don’t let that fool you. My shala in Mysore is a riot of dancers, artists, wild souls from everywhere. We laugh, we fall, we get up. Yoga for me? Not just asanas. It’s daily dincharya, singing bowls, Mudgar swings, and watching my students shine. Seeing them become teachers, that’s my real joy. ### My work - **Yoga & Wellness Training**: I teach Hatha, Ashtanga, Iyengar, Yin, Aerial, Wheel & Chair Yoga, Pranayama, and Mudgar strength training. - **Classes for Everyone**: Beginner or pro, all are welcome. I use props, give variations, and meet you where you are. - **Iyengar Alignment Focus**: We get deep into Iyengar alignment techniques, using support for safe, strong, smart practice. - **Online & Mysore Shala**: Join me at the Mysore shala or online. My students say online feels just like being here. - **Sound Healing & Prenatal Yoga**: Try singing bowls sound healing or prenatal yoga variations for a holistic experience. ## More services from Yoga with Srinatha - [Holistic & Therapeutic Wellness Training](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training) · ₹18-45K per course (estimate) - [Yoga Classes, Fitness & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops) · ₹400-1,000 per class (estimate) ## Experts similar to Yoga with Srinatha on mytribe - [Organic Products by Shanki](https://mytribe.in/greens_n_organics/organic-products) · ₹250-700 per item (estimate) · Shanki's Greens N Organics - [Portrait & Fashion Photography by Omkar](https://mytribe.in/omkarstudioworks/portrait-fashion-photography) · ₹4-25K per session (estimate) · Omkar Photography - [Channapatna Craft Experience by Bharath Art And Crafts](https://mytribe.in/bharath-art-crafts/channapatna-craft-experience) · ₹500-1,500 per person per session (estimate) · BHARATH TOY FACTORY (UNIT 1) - [Plant Nursery & Sales by Eva's Flora](https://mytribe.in/evasfloramysore/plant-nursery-sales) · ₹120-3,500 per plant (estimate) · Eva's Flora Garden Center and Landscape Service | Plants Nursery in Mysore - [Garden Maintenance by Grafted Greens](https://mytribe.in/graftedgreens/garden-maintenance) · ₹3-12K per month (estimate) · Karnataka - [Landscape Design & Installation by Seasons](https://mytribe.in/seasonslandscapers/landscape-design-installation) · ₹80-500 per sq.ft. (estimate) · Seasons Landscapers - [Landscape & Garden Consultation by NR Design House](https://mytribe.in/nr_designhouse/landscape-garden-consultation) · ₹2-15K per consultation/session (estimate) · Bengaluru ## Book To book Yoga with Srinatha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20Courses%20(TTC)%20by%20Yoga%20with%20Srinatha.)