--- title: "Pranayama & Meditation Classes in Mysore | Yoga with Srinatha" description: "Deepen your practice with traditional Pranayama and Meditation in Mysore. Join Dr. Srinatha for breathwork, Kirtan, and guided sessions to find inner peace." canonical: https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/pranayama-meditation-kirtan-the-spiritual-path last_updated: 2025-09-06 --- # Pranayama, Meditation & Kirtan: The Spiritual Path Tribe Verified · 30+ years of traditional yoga in Mysore By [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) · Classes available Online and at Center in Gokulam, Mysuru · ₹500 per session (estimate) Part of [Yoga Classes, Fitness & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops). [View full gallery](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/gallery) Yoga begins with the breath. Join me in Mysore or online to explore the subtle science of Pranayama, deep meditation, and the heart-opening devotion of Kirtan. ## Photos and videos - [Video: Bhramari Pranayama, the Bumblebee Breath, is a simple yet powerful technique that uses sound vibration to calm the mind and soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d127c8-32de-4cc6-8dd5-c87d8afe58df) - [Video: Breathe in peace, breathe out stress. At my studio, Pranayama isn’t just breathing, it’s an awakening. Come sit with your breath; it knows the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7798f1b-38f3-45ea-923b-baf703cc3571) - ![Deepen your breath and expand your awareness. A screenshot from our online Pranayama Teacher Training Course, connecting students from around the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca21221-ead3-4840-b4a7-e7858d419db5) - ![Students practice Bhramari Pranayama during an online session, demonstrating that the power of breath can be shared across any distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73272436-2363-4a8e-81e2-ee4160b6b93c) - ![Breathe, learn, transform. Another glimpse into our online Pranayama TTC, where students explore the science of breath from their own homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbfabf4-7c7d-49f0-a16c-0bf43bf88a35) - [Video: Inhale calm, exhale stress. This clip shows a class moving from pranayama practice into a state of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650b611c-51e4-4e46-a8e6-a410d9fb899e) - [Video: Pranayama: The Art of Breath Control. A teacher explains the principles of breathwork to students in a theory session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e58e963-4cee-495c-9065-0621c3c2a8ff) - [Video: Immerse yourself in the divine melodies of Seetha Ram Kirtan, where devotion meets bliss and hearts unite in spiritual harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7377db4c-c8d0-4e32-81f1-4def8daeab42) - [Video: Honoring the wisdom of our gurus through the soulful rhythms of kirtan. A melody of devotion, tradition, and inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4d86c7-5182-4a59-b8df-cb5412d4f10a) - [Video: Find stillness within and let the chaos fade away. A quiet moment of meditation during one of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec86965-fb89-4173-bab1-7b4c0ddc2d90) - [Video: Find your inner calm. This clip shows students practicing pranayama outdoors, connecting with both their breath and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475548de-61d9-4a96-bfb5-796523b878f3) - [Video: A Bhakti Yoga kirtan held at our shala, where we connected through the joyous practice of devotional chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43810fb-51b9-419d-ad20-7619b60a795a) - [Video: Reflecting on a Shakti Goddess Kirtan, where music and devotion intertwined to honor the divine feminine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/106c30f8-b4c1-4a7e-a25a-4c0a8cb76f0d) - [Video: Embrace the divine vibrations. We chanted "Hare Krishna" and "Shivoham," blending devotion and meditation into a powerful spiritual experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7155083c-f1b5-4108-8598-fdd2aacf91ff) ## About Pranayama, Meditation & Kirtan: The Spiritual Path Whether you are looking to calm a busy mind or seeking professional guidance through teacher training, my sessions are designed to move beyond the physical posture. We focus on the science of breath control and the vibrations of chanting to help you find a steady rhythm in your daily life. Regardless of your experience level, these practices provide the tools you need to build inner stability, regardless of how chaotic your day has been. The journey of yoga does not end when you step off the mat. My Pranayama and meditation sessions are rooted in tradition, focusing on the specific techniques that help you regulate your nervous system. In our sessions, we explore Bhramari, Nadi Shodhana, and other ancient breathwork methods that act as a bridge between your physical movement and your mental state. ### The Practice in Mysore and Online I offer a hybrid space. At my shala in Gokulam, we gather for in-person breathwork, where I can manually guide your alignment and breathing rhythm. For those joining online, the instruction remains precise. I prioritize clear, step-by-step guidance so you can cultivate a home practice that feels authentic and safe. ### Kirtan and Devotion Yoga is also about the heart. Our Kirtan sessions are not performances. They are communal gatherings where we use sound and rhythm to break down internal barriers. Singing 'Hare Krishna' or 'Shivoham' isn't about having a perfect voice. It is about the shared vibration that connects everyone in the room. This is the practice of Bhakti, where we learn to let go and simply exist in the present. ### Teacher Training For those who wish to teach, my Pranayama Teacher Training courses offer a deep dive into the physiology and philosophy of the breath. We break down the biomechanics of inhalation and exhalation, ensuring you understand not just how to teach, but why the practice works. You will learn to hold space for students, guide them through trauma-informed breathwork, and maintain the integrity of these ancient traditions. ## About Yoga with Srinatha I’m Srinatha. For three decades, the mat has been my home, but the real work—the work of the breath and the heart—happens in the stillness we cultivate together. My shala in Gokulam is a space where we leave the ego at the door, whether we are chanting Kirtan or finding the silence in meditation. [See all of Yoga with Srinatha's services](https://mytribe.in/yogawithsrinatha) ## More from Yoga Classes, Fitness & Workshops by Yoga with Srinatha - [Featured](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/featured) - [Teacher Training Courses (TTC): Become a Certified Yogi](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/teacher-training-courses-ttc-become-a-certified-yogi) - [Hatha & Iyengar-Inspired Yoga: Alignment & Precision](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/hatha-iyengar-inspired-yoga-alignment-precision) - [Ashtanga Vinyasa: The Fiery Flow](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/ashtanga-vinyasa-the-fiery-flow) - [Aerial Yoga: Defy Gravity](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/aerial-yoga-defy-gravity) - [Chair & Wheel Yoga: Accessible & Creative Practice](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/chair-wheel-yoga-accessible-creative-practice) - [Yin & Restorative Yoga: Deep Release & Stillness](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/yin-restorative-yoga-deep-release-stillness) - [Specialized Workshops & Practices](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/specialized-workshops-practices) - [Student Voices: Our Community's Journey](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/student-voices-our-community-s-journey) - [Upcoming Courses & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/upcoming-courses-workshops) - [In the Media](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/in-the-media) ## More services by Yoga with Srinatha - [Yoga Teacher Training Courses (TTC)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc) - [Holistic & Therapeutic Wellness Training](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training) ## Similar work from other experts - [Guided Meditation, Kirtan & Breathwork Sessions](https://mytribe.in/yogabysamarthjani/yoga-instruction/the-spiritual-path-meditation-breathwork-kirtan) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [Spiritual Yoga, Meditation & Pranayama Classes](https://mytribe.in/_kayayogastudio_/group-yoga-classes/the-spiritual-path-gurus-mantras-healing) by Kaya Yoga Studio · Group Yoga Classes · Available online and at studio in Mulund West, Mumbai - [Mindfulness & Pranayama Practice](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga/mindfulness-pranayama) by Mandeep Kaur · Hatha Yoga · Online live classes; Studio in Electronic City & across Bengaluru - [Yoga for Inner Peace: Pranayama, Meditation & Philosophy](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/yoga-for-inner-peace-pranayama-meditation-philosophy) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi - [Pranayama and Guided Meditation Sessions](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-breath-pranayama-meditation) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Beyond Asana: Pranayama, Mudra & Meditation](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/beyond-asana-pranayama-mudra-meditation) by Sayujya Yoga · Yoga Sadhana (Guided Practice Programs) · Available online and at studio in Ghatkopar East, Mumbai ## Book To book Yoga with Srinatha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Srinatha%2C%20I%20saw%20your%20Pranayama%20and%20Meditation%20sessions%20on%20mytribe%20and%20would%20love%20to%20learn%20more.%20Are%20you%20taking%20new%20students%3F)