--- title: "Dr. Srinatha | Yoga Feature in Times of India Mysore" description: "Explore the yoga philosophy of Dr. Srinatha as featured in the Times of India. Discover traditional Hatha, Iyengar, and wellness training in Mysore." canonical: https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/in-the-media last_updated: 2025-09-06 --- # Dr. Srinatha's Journey in the Media Tribe Verified · Featured in Times of India for expertise By [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) · Classes available Online and at Center in Gokulam, Mysuru · ₹500 per session (estimate) Part of [Yoga Classes, Fitness & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops). [View full gallery](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/gallery) Over three decades of practice have led to this moment. Explore my recent feature in the Times of India for International Yoga Day and the philosophy that guides my work in Mysore. ## Photos and videos - ![I am thrilled to share this feature from the Times of India, where I discuss the power of yoga. This recognition is a testament to a lifelong journey of practice and teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e933fcf3-6328-4eec-9e22-0485ef3e5bb9) ## About In the Media This press feature looks back at three decades of practice, but it really highlights the philosophy that drives my shala today. It covers how I approach modern wellness using traditional Hatha and Iyengar methods, demonstrating that yoga is not about the perfect posture, but about the patience and discipline you bring to the mat every single day. ### Three Decades on the Mat Being featured in the Times of India for International Yoga Day was a humbling reminder of the journey that started over thirty years ago. The media coverage focused on the core of my teaching—'Athah Yoga Anushasanam'—which translates to 'yoga begins now.' ### The Philosophy of My Shala Modern practitioners often search for the perfect pose, but my work in Gokulam focuses on the opposite. The article highlights how I integrate: * **Iyengar Alignment:** Using props like wall ropes, chairs, and bricks to make the practice safe and accessible for all bodies. * **Hatha Foundations:** Grounding students in the bedrock of traditional breathing and discipline. * **Dynamic Flow:** Incorporating Ashtanga for those who seek heat, energy, and rhythm. ### Why This Matters for Your Practice Whether you are a beginner or looking to deepen your existing training, the media feature underscores my commitment to inclusivity. Yoga is not reserved for the flexible; it is for anyone willing to show up. If you are looking for a yoga school in Mysore that balances traditional discipline with a playful, supportive environment, this feature provides a glimpse into the space I have created. We do not just teach asanas; we cultivate a community of dancers, artists, and students who are here to explore their own limits and strength. ## About Yoga with Srinatha I am Dr. Srinatha, and my life revolves around the mat here in Mysore. I believe in tradition, a bit of play, and showing up every single day to guide my students through the true journey of yoga. [See all of Yoga with Srinatha's services](https://mytribe.in/yogawithsrinatha) ## More from Yoga Classes, Fitness & Workshops by Yoga with Srinatha - [Featured](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/featured) - [Teacher Training Courses (TTC): Become a Certified Yogi](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/teacher-training-courses-ttc-become-a-certified-yogi) - [Hatha & Iyengar-Inspired Yoga: Alignment & Precision](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/hatha-iyengar-inspired-yoga-alignment-precision) - [Ashtanga Vinyasa: The Fiery Flow](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/ashtanga-vinyasa-the-fiery-flow) - [Aerial Yoga: Defy Gravity](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/aerial-yoga-defy-gravity) - [Chair & Wheel Yoga: Accessible & Creative Practice](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/chair-wheel-yoga-accessible-creative-practice) - [Yin & Restorative Yoga: Deep Release & Stillness](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/yin-restorative-yoga-deep-release-stillness) - [Specialized Workshops & Practices](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/specialized-workshops-practices) - [Pranayama, Meditation & Kirtan: The Spiritual Path](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/pranayama-meditation-kirtan-the-spiritual-path) - [Student Voices: Our Community's Journey](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/student-voices-our-community-s-journey) - [Upcoming Courses & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/upcoming-courses-workshops) ## More services by Yoga with Srinatha - [Yoga Teacher Training Courses (TTC)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc) - [Holistic & Therapeutic Wellness Training](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training) ## Similar work from other experts - [Yoga Media Appearances & Collaborative Workshops](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/spreading-the-word-media-collaborations) by Yoga Bimba · Women's Wellness Yoga · Online sessions and at studio in Nagarbhavi - [My Yoga Journey: From Personal Practice to Conscious Living](https://mytribe.in/yogabysamarthjani/yoga-instruction/my-journey-as-a-yogi) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [My Journey as a Yogi: From Practice to Purpose](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/my-journey-as-a-yogi) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio - [My Yoga Journey: A Path to Strength and Peace](https://mytribe.in/yogawithkavita/general-yoga-classes/my-yoga-journey) by Kavita Yogasadhana · General Yoga Classes · Online classes, at studios in Andheri West, or at your location across Mumbai - [My Personal Yoga Journey and Teaching Philosophy](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/my-yoga-journey) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions - [Learn Yoga from World Record-Holding Mentors](https://mytribe.in/theashtangainstitute/professional-training-certification-courses/achievements-world-records-media-features) by The Ashtanga Institute · Professional Training & Certification Courses · Online across India, at the institute in Navi Mumbai, and residential batches in Rishikesh ## Book To book Yoga with Srinatha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Srinatha%2C%20I%20saw%20your%20feature%20in%20the%20Times%20of%20India%20and%20would%20like%20to%20learn%20more%20about%20your%20yoga%20classes.)