---
title: "Hatha & Iyengar Yoga in Mysore | Precision Alignment Classes"
description: "Join my Hatha & Iyengar yoga classes in Mysore. I focus on precise alignment, use of props, and mindful movement to help you build a sustainable, safe practice."
canonical: https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/hatha-iyengar-inspired-yoga-alignment-precision
last_updated: 2025-09-06
---

# Hatha & Iyengar-Inspired Yoga: Precision and Alignment

Tribe Verified · 30 years of teaching in Mysore

By [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) · Classes available Online and at Center in Gokulam, Mysuru · ₹5,000 per month (estimate)

Part of [Yoga Classes, Fitness & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops). [View full gallery](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/gallery)

Yoga is not about the perfect pose; it is about showing up for yourself. In my Mysore shala, we use Hatha and Iyengar principles to build strength, refine your alignment, and bring mindfulness to every movement.

## Photos and videos

- ![With careful guidance and the support of the wall, a student explores a deep backbend in this Hatha class. My hands-on adjustments ensure safety while encouraging openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d054991-67ea-41b3-9919-9dedb5df3e93)
- [Video: In our Iyengar-style workshops, we break down foundational poses like Trikonasana (Triangle Pose). Here, you can see how we use props and adjustments to refine alignment for students at all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f73cf301-7389-4839-96ae-d58cf3021936)
- [Video: Hatha mornings in the studio are about grounding and intention. This clip shows me demonstrating how to use a chair for a deep backbend, followed by students using the wall for support in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab49261-f416-4b45-88cf-7d9f14748d98)
- [Video: Hatha yoga is the union of strength and softness. In our TTC, we explore how to embody and share this balance, using props like blocks to support students in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90bf36f7-9978-4ec6-86eb-17681e6fbb6b)
- [Video: A morning Hatha class flow, moving from standing forward folds to inversions like Sirsasana (Headstand). Each breath guides the movement, creating a mindful and energizing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e41afc-9feb-435b-9341-75ff84b6c873)
- [Video: This Hatha flow incorporates a chair to build strength and flexibility. The sequence demonstrates how simple props can transform a practice, making it both challenging and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f7439b-be80-439d-85bc-d34e2dfb5b91)
- [Video: A truly amazing Hatha class where we focus on the balance of strength, alignment, and breath. This is where you come to understand the depth of traditional yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54ac133-4f0d-4b2e-93ec-93c06434a63e)
- [Video: Experience the precision of Hatha Iyengar yoga. This clip shows a class moving through poses that require deep focus on alignment and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75f987c-32d0-4346-afe2-9d1105e86770)
- [Video: On Guru Purnima, we honor the lineage of teachers who guide us. This video shows me demonstrating poses and offering adjustments, embodying the spirit of selfless guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a38d67-a216-4fa2-bd69-f97600845fe3)
- [Video: A playful and grounded Hatha class exploring side stretches and headstand variations for all levels. We believe in making yoga accessible and enjoyable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cdf534f-130a-4215-a87a-6c7ea7d84db6)
- [Video: "Athah Yoga Anushasanam" – Now, the discipline of yoga begins. This video captures the essence of our teaching philosophy: showing up with presence and patience, with hands-on adjustments to guide the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937a8ce2-3095-444a-a05e-34cdde35bc98)
- [Video: Bhekasana (Frog Pose) is a deep backbend that opens the heart and hips. Here, we explore the pose with careful adjustments to ensure a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d251a2f8-22b6-4218-83d1-21db90b4b8e8)
- [Video: In Baddha Konasana (Bound Angle Pose), we use props like blocks and straps to help students find a comfortable and deep hip-opening stretch, focusing on alignment over flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b263ea-7b73-4fd9-b4cf-58cc7378bb66)
- [Video: Baddha Konasana (Butterfly Pose) is a beautiful way to open the hips. Here, a teacher guides a student to find release and stillness in this foundational seated pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b78f568-ebf9-4d5f-943a-32592ddf0842)
- [Video: This gentle Cobra Pose (Bhujangasana) variation using a chair is perfect for opening the chest and strengthening the back, making it accessible for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238aab01-699b-4de9-819d-0f954e3aec17)
- ![A student practices a wall-supported backbend, demonstrating the strength and flexibility cultivated in our Hatha classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b4fecd-d33c-4b3e-a69c-022f1540a2e0)
- ![Using the wall for support in a standing backbend allows for a deeper opening of the spine and shoulders, a common technique in our alignment-focused classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e2ca5b-d056-4318-983e-55d24ba08484)
- ![A young student finds a moment of stillness and prayer, showing that the principles of yoga are for every age and every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4930e4ae-8958-4094-b411-9efc04701e0d)
- ![I am providing a hands-on adjustment to a student in a wall-assisted backbend, helping them find their fullest expression of the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b846b4-b4e1-4f3f-84cd-1bb1ca8fd702)
- [Video: Root down, rise up. We focus on the fundamentals in Adho Mukha Svanasana (Downward-Facing Dog), with teachers providing adjustments to create length and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d395eb3e-fe12-47d3-93a3-1ebd9162f5d6)
- [Video: Chaturanga Dandasana is a challenging pose that builds incredible strength. Here, I demonstrate the proper form and fun variations to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583a143f-c776-40ae-9f67-1b9b2de92453)
- [Video: Exploring Paschimottanasana (Seated Forward Bend) with straps and blocks. This approach helps ground the body and protect the lower back while deepening the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8752b87a-408d-4d62-bd40-030d7d20aaef)
- [Video: Today's Hatha class flow was full of energy, incorporating arm balances and leg extensions to build strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619387a5-145b-4e52-81e2-ea77eb929a77)
- [Video: A variation of Chakrasana (Wheel Pose) that opens the chest and strengthens the spine. The focus is on deep breathing and holding the pose with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6537098d-9bc0-463e-b632-776af2262c3a)
- [Video: A sequence flowing from Navasana (Boat Pose) to various seated forward folds, demonstrating a journey through core strength, flexibility, and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bd24f7-ef61-4d10-bc73-1567acd9750b)
- [Video: Gomukhasana (Cow Face Pose) has a variation for every body. This clip shows different approaches to the pose, highlighting our philosophy of adapting the practice to the individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2945e861-eb4c-4c12-baff-f9b8b599e33b)
- [Video: When the hands meet behind the back in Gomukhasana, it's a moment of unity. Here, I assist a student in opening their shoulders and finding the bind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b42de4-c941-4032-a7ae-e16067253e6b)
- [Video: Finding freedom in stillness. This Baddha Konasana (Butterfly Pose) variation uses props to allow for a deep, passive hip-opening experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14a178a-83b9-48cd-9282-87f0c4898e91)
- [Video: Utkatasana (Chair Pose) is where challenge meets courage. We use straps to help students maintain alignment and build grounded strength in their legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15090fd3-c8b9-4ccd-9553-98b260f1688d)
- [Video: A Hatha masterclass focusing on backbends. Here, students use props like chairs and wheels to prepare for Chakrasana and Urdhva Dhanurasana, opening the heart with support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba0e412-18b6-4108-943b-d34204143291)
- [Video: Trikonasana (Triangle Pose) for all levels. This video shows multiple variations, from using a chair for support to deeper expressions of the pose, making it accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486f1890-17c9-44f9-b21b-12929405b0bf)
- [Video: Backbending with the support of a chair and wheel allows for a deeper, more therapeutic opening of the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07df4877-e02f-4075-8085-dfdeab68d37d)
- ![Using a chair and strap in Baddha Konasana (Bound Angle Pose) helps maintain an upright posture while gently opening the hips, demonstrating our focus on prop-based alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85fee4b-69d5-480a-b647-e4c04ca420fd)
- [Video: Finding balance and depth in Utthita Kurmasana (Tortoise Pose) with the help of props. This makes the challenging arm balance more accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c731589-a82f-4c24-a5c0-a282e293adf3)
- [Video: Straining your lower back in backbends? This video shows how to use a strap for support in Ustrasana (Camel Pose) and Urdhva Dhanurasana (Wheel Pose) to move with more awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0adc1ec-cca4-4714-9f47-306faa716af8)
- [Video: If you find Utthita Hasta Padangusthasana challenging, try this variation using a pillar for support. It helps build the balance and flexibility needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3caefb-f36b-4a72-89de-f9dba5614405)
- [Video: Another look at Utkatasana (Chair Pose), focusing on building strength in the quadriceps, hamstrings, and glutes with patience and preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5579cdf7-545e-47ed-8a70-988c1be7445b)
- [Video: Deepen your backbend with the perfect props. This video shows how a chair and wheel can be combined for a next-level flexibility practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ef888b-1a58-4fbd-8c05-ed44f2fdc7f6)
- [Video: A student receives an adjustment in Ardha Matsyendrasana (Half Lord of the Fishes Pose), helping them find a deeper, more rejuvenating twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb05077e-c2e6-4c92-8778-397b74aa42ae)
- ![A beautiful demonstration of a supported backbend on a chair, opening the heart and shoulders with grace and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3399135-7067-41d2-a718-ef6419e61d4c)
- [Video: Ardha Baddha Padmottanasana is a pose of balance, strength, and grace. Here, I guide students through different variations, including using a chair for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aeb6bc5-4097-4fe9-b1ca-ee76b6e7f7b5)
- [Video: Utkatasana (Chair Pose) builds fire and determination. This clip shows students working with straps to maintain alignment and deepen the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc9ae30-b739-4a47-ab12-1898c4e2bf40)
- [Video: Parsvottanasana (Pyramid Pose) enhances balance and focus. Here, a student works on the alignment of this intense side stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551d2e91-bb52-4757-8fdd-e143c8e10fbe)
- [Video: We focus on the details of Uttanasana (Standing Forward Bend), with teachers providing hands-on adjustments to help students release and fold deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2efc1c77-f4c4-4d04-9dab-acca5aba8fc9)
- [Video: A simple yet powerful flow from Urdhva Hastasana (Upward Salute) to Uttanasana (Standing Forward Bend), balancing upward energy with grounding surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7ae9a5-ed11-4902-a12c-f1d30254658e)
- [Video: A typical scene from our methodology class, where students learn to observe, assist, and guide each other through various asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3742db3c-8e0a-42ca-bdfc-e52de58bbe21)
- [Video: Prasarita Padottanasana A, a wide-legged forward fold that calms the mind and stretches the hamstrings. Here I demonstrate the proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdda5834-a654-417f-bcf9-3e8bb8fedd35)
- [Video: Supported backbends are a key part of our practice. This video shows students using props to open their hearts and stretch deeper with safety and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4b011c-d8bd-4182-8f45-6451829537cf)
- [Video: A powerful assisted backbend, where I support a student to help them find their full potential while ensuring their safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5e564a-4357-48f5-b069-178af5f4017e)
- ![Dwi Pada Viparita Dandasana on the chair is an intense backbend that builds strength and flexibility. It's a journey inward, balancing challenge with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d0f81d-5d9b-4d0f-b8ea-69ed44fe68a2)
- [Video: Exploring the many variations of Marichasana. Each twist and fold offers a unique journey into flexibility and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6942cc-0aed-4533-860f-b1c94812d516)
- [Video: Each breath leads you closer to peace. This clip shows various adjustments and prop uses in poses like Downward-Facing Dog and Parsvottanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9d9801-7611-402a-886d-c88372964d86)
- [Video: From assisted forward folds to standing poses, this video showcases the hands-on guidance and detailed instruction that is central to my teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b509ca2d-25df-45c4-a6da-e9de88d29ca0)
- [Video: Exploring Parivrtta Trikonasana (Revolved Triangle Pose) with and without a chair. This shows how props can help build the strength and balance needed for the full expression of the twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d2353a-8ac6-4f05-b12b-d6f7efd35ee3)
- [Video: Through precision and patience, Hatha and Iyengar yoga transform our practice. This clip shows a class focused on alignment in various poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e96126-4a75-4671-b6b6-3b1bcf9d72ca)
- [Video: A Hatha Iyengar class in session, with students using the wall for inversions and receiving hands-on adjustments in backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88c5c39-beed-4c5f-b5bc-fdcf2b604c20)
- [Video: Opening the heart and hips in Baddha Konasana (Bound Angle Pose) with careful instruction and partner adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7190df70-1a85-4877-b925-0c19c3e6c2ef)
- [Video: Baddha Konasana is a reminder that flexibility is not just physical. Here, I guide students to find stillness and release in this deep hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6765a8-5fb3-47cb-9462-0fa22295efac)
- [Video: Mastering Utkatasana (Fierce Pose). I guide students through the essential teaching methodology, alignment cues, and modifications for this powerful posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d491789f-3b2e-4dfc-9e45-689ba12fdf17)
- ![Finding length and release in Ardha Mukha Svanasana (Downward-Facing Dog) with the help of ropes, a classic Iyengar-inspired technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41240d20-c9d3-49ef-8e29-358566c573b3)
- ![I provide a gentle adjustment in Downward-Facing Dog to help a student find the correct alignment and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09796e4-a316-4137-ac11-f8b07514b444)
- ![Using a chair and ropes to explore a variation of Downward-Facing Dog, this setup allows for a therapeutic release of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ff1581-4cdd-4b7a-802f-f7e894c1f751)
- ![A class practices Adho Mukha Svanasana together, each student finding their own expression of this foundational pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ab07d1-ab3c-46b9-ba26-2f26367ee6cf)
- ![A teacher assists a student in Downward-Facing Dog, ensuring their hands are grounded and their spine is long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40667486-3bec-4969-832b-dd6f528ee618)
- ![Another variation of a supported Downward-Facing Dog using ropes, perfect for decompressing the spine and opening the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c533f9e-dd49-4c4a-8b8d-8d63cdd5771e)
- ![I guide a student through Downward-Facing Dog, demonstrating the pose from the front of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04c29eb-efee-495c-a2f2-a5a7d077e3db)
- ![A teacher provides a hands-on adjustment to help a student lift their hips and lengthen their spine in Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4902eac-b282-4d49-80b4-ddefc5c1125d)
- [Video: Grounded and reaching for the sky. This clip shows various adjustments in Downward-Facing Dog during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b408fe14-bc54-48a4-ba56-98d386f06c1c)
- [Video: Embracing the grace and challenge of Eka Pada Rajakapotasana (King Pigeon Pose), where strength meets flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d324add-1fde-41b6-a87e-c8c2d817515b)
- [Video: A teacher training session focusing on Trikonasana (Triangle Pose) adjustments and alignment for different body types.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559b7686-8b34-4fee-bbc0-872834eaf0a6)
- [Video: Using blocks in Chaturanga Dandasana to build strength and maintain proper form. This is a great tool for students learning this challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da74fdc7-72fe-45a9-888e-7c39befdc98b)
- [Video: A class works on Utkatasana (Fierce Pose), building heat, strength, and stability together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5798dd1b-489f-495d-8fd8-31c85ebcca85)
- [Video: Chaturanga Dandasana with a yoga strap. This support helps maintain alignment and build strength, making the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe9b49d-bc66-49b4-b712-b2ffefaff5c7)
- [Video: Ustrasana (Camel Pose) with support from ropes and a chair, allowing for a deep, heart-opening backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697020de-5745-4f70-9d7f-5cb61e6e1adb)
- [Video: Rise and shine with Bhujangasana (Cobra Pose). This clip shows variations of the pose, from a gentle lift to a deeper backbend using the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c8dffb-a94c-40ae-89eb-02a69a9aba53)
- [Video: Finding serenity in Padmasana (Lotus Pose). This video shows variations and preparations for this classic meditative posture, using props like blocks and wheels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd87b41-241e-4013-9f6a-f420a37201f0)

## About Hatha & Iyengar-Inspired Yoga: Alignment & Precision

When you practice here, expect to use props like wall ropes, chairs, and belts. They are not crutches; they are tools that allow you to hold an asana longer, breathe more deeply, and align your body safely. Whether you are a beginner or looking to refine your form, these tools help you find the space within a pose that your body might otherwise miss.

### Building a Foundation
My teaching in Gokulam is rooted in the idea that yoga should meet you where you are today, not where you hope to be tomorrow. By drawing on Hatha and Iyengar traditions, we focus on the structural integrity of your practice. We move with purpose, ensuring that every extension and fold serves your long-term health rather than just a fleeting aesthetic.

### The Role of Props
In these sessions, props are fundamental. Using an industrial yoga chair for a backbend or wall ropes for traction allows for precise adjustments that are difficult to achieve on a flat mat alone. This approach is particularly effective for those managing stiff joints or seeking to understand the biomechanics of a pose. It helps us remove the friction between your intention and your body's current capability.

### Why Practice with Me
* **Structured Alignment:** We break down complex movements into smaller, manageable parts.
* **Safe Progression:** By using supporting tools, we minimize the risk of injury and maximize your understanding of each muscle group.
* **Accessible for All:** My shala welcomes everyone, from those dealing with limited mobility to seasoned practitioners looking to sharpen their technique.
* **Mysore Community:** You are not just coming for a workout. You are joining a space where we share breath, rhythm, and the discipline of a daily practice.

Yoga is a journey of finding balance between strength and softness. Whether you join me for a drop-in session or commit to a monthly curriculum, my focus remains on guiding you toward a practice that is both intelligent and sustainable.

## About Yoga with Srinatha

I am B. Srinatha. My studio in Mysore is a place where we laugh, fall, and get back up, all while building a practice that respects your body's unique limits. Whether you are new to the mat or an experienced practitioner, I am here to help you find your own balance.

[See all of Yoga with Srinatha's services](https://mytribe.in/yogawithsrinatha)

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- [Featured](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/featured)
- [Teacher Training Courses (TTC): Become a Certified Yogi](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/teacher-training-courses-ttc-become-a-certified-yogi)
- [Ashtanga Vinyasa: The Fiery Flow](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/ashtanga-vinyasa-the-fiery-flow)
- [Aerial Yoga: Defy Gravity](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/aerial-yoga-defy-gravity)
- [Chair & Wheel Yoga: Accessible & Creative Practice](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/chair-wheel-yoga-accessible-creative-practice)
- [Yin & Restorative Yoga: Deep Release & Stillness](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/yin-restorative-yoga-deep-release-stillness)
- [Specialized Workshops & Practices](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/specialized-workshops-practices)
- [Pranayama, Meditation & Kirtan: The Spiritual Path](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/pranayama-meditation-kirtan-the-spiritual-path)
- [Student Voices: Our Community's Journey](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/student-voices-our-community-s-journey)
- [Upcoming Courses & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/upcoming-courses-workshops)
- [In the Media](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/in-the-media)

## More services by Yoga with Srinatha

- [Yoga Teacher Training Courses (TTC)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc)
- [Holistic & Therapeutic Wellness Training](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training)

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