--- title: "Ashtanga Vinyasa Yoga Classes in Mysore | Learn with Srinatha" description: "Join B Srinatha for traditional Ashtanga Vinyasa classes in Gokulam, Mysore. Master your flow, build internal heat, and deepen your discipline with authentic guidance." canonical: https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/ashtanga-vinyasa-the-fiery-flow last_updated: 2025-09-06 --- # Ashtanga Vinyasa Yoga in Mysore Tribe Verified · 30 years teaching traditional Ashtanga in Mysore By [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) · Classes available Online and at Center in Gokulam, Mysuru · ₹500 per session (estimate) Part of [Yoga Classes, Fitness & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops). [View full gallery](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/gallery) Authentic Ashtanga practice in the heart of Gokulam. Join me for a disciplined, heat-building flow that respects tradition while meeting you exactly where you are today. ## Photos and videos - [Video: At my studio, we are always high on energy. This is where strength is cultivated and transformations are real. We challenge, we fall, we laugh, and we get back up, always together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a44592-9629-4d3a-87de-714eb75c5139) - [Video: Ashtanga like never before: powerful, precise, and deeply transformative. Every breath and every posture is a step closer to discipline, clarity, and inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7910a1ca-da7c-4402-959f-12c8ce5510d1) - [Video: Deepen your discipline and refine your breath in an Ashtanga workshop. Here, students work on jump-backs and other key vinyasas with hands-on assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af8b72e-7846-4d6f-b0e4-0d1148e14f70) - [Video: From energizing Hatha to fiery Ashtanga, our classes are all about breath, movement, and inner power. This student demonstrates a stable Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccb6736-c59f-4504-8fc7-d49a95ed4bc1) - [Video: Morning and evening sessions are filled with powerful Hatha and Ashtanga flows. This clip shows handstand prep, building the strength and balance needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a845834-e46d-4983-abd5-857059acc76b) - [Video: Yoga is about showing up every day. This video captures the playful challenge of learning Ekapada Sirsasana (One-Leg-Behind-the-Head Pose) with patience and a lot of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7892a2-d75b-4d72-aa68-5244af7bf8a4) - [Video: Exploring the bold beauty of Pinchamayurasana (Forearm Stand). This inversion builds shoulder strength, focus, and ignites your inner fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed88d140-4bc0-4b3b-aa7d-3c3e46fa29f3) - [Video: Stillness meets strength. A student holds a balanced headstand with my guidance, demonstrating the focus and control we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f1ebf1-ce57-4b5c-9bc3-a1255103866a) - [Video: This is a preparation for Kapotasana, an extremely deep backbend. It’s fiery, intense, and shows the trust and teamwork within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcef191-8bb3-4295-a12f-6142924703c4) - [Video: Steady strength and mindful movement. This clip shows handstand prep with Adho Mukha Svanasana variations, building a solid foundation for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef649667-4725-4a64-8ef4-4a5aa13f2580) - [Video: Registration is open for our 21-day, 200-hour Ashtanga & Hatha Yoga Teacher Training. A glimpse of the practice and dedication involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a3b881-58d2-4e2a-abab-09b0020f2c81) - [Video: Rise with strength, balance with grace. Tittibhasana (Firefly Pose) ignites your inner power and is a key arm balance in the Ashtanga series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8b5a9b-ff31-4b88-a747-c54d2997561b) - [Video: Grace in flight, strength in stillness. Tittibhasana A & B embody the perfect balance of power and flexibility, a challenging and rewarding part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e96371-ac3d-49cb-bf77-9b49a8dbcaab) ## About Ashtanga Vinyasa: The Fiery Flow One of the most challenging aspects of the Ashtanga sequence is the jump-back, which many students approach with too much tension. I focus on helping you find the lift through your bandhas, or energy locks, rather than relying only on shoulder strength. We break down these transitions so you learn to move with lightness, not brute force. In this cluster, we explore the traditional Ashtanga Vinyasa sequence. Whether you are a beginner learning the primary series or an advanced practitioner working on complex inversions, the practice remains the same: a focus on breath, bandha, and drishti. My approach is traditional but practical. In Mysore, we often see students forcing their bodies into shapes, but I encourage the use of props and modifications to ensure safety. You will learn to use blocks, straps, and wall ropes to assist your alignment, ensuring that the 'fire' of your practice does not lead to injury. We work on the foundational asanas first, building the strength required for the more demanding poses later in the series. This is not a space for perfection. It is a space for consistency. By showing up and following a set rhythm, you cultivate a type of internal discipline that extends far beyond the mat. If you are preparing for a teacher training course or simply looking to deepen your personal practice, these sessions provide the technical breakdown and hands-on adjustments you need to grow. ## About Yoga with Srinatha I am Srinatha. Thirty years on the mat, and I still love every bit of the journey. My shala is a riot of wild souls from everywhere, and we do more than just asanas. We laugh, we fall, and we help each other get back up. [See all of Yoga with Srinatha's services](https://mytribe.in/yogawithsrinatha) ## More from Yoga Classes, Fitness & Workshops by Yoga with Srinatha - [Featured](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/featured) - [Teacher Training Courses (TTC): Become a Certified Yogi](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/teacher-training-courses-ttc-become-a-certified-yogi) - [Hatha & Iyengar-Inspired Yoga: Alignment & Precision](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/hatha-iyengar-inspired-yoga-alignment-precision) - [Aerial Yoga: Defy Gravity](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/aerial-yoga-defy-gravity) - [Chair & Wheel Yoga: Accessible & Creative Practice](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/chair-wheel-yoga-accessible-creative-practice) - [Yin & Restorative Yoga: Deep Release & Stillness](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/yin-restorative-yoga-deep-release-stillness) - [Specialized Workshops & Practices](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/specialized-workshops-practices) - [Pranayama, Meditation & Kirtan: The Spiritual Path](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/pranayama-meditation-kirtan-the-spiritual-path) - [Student Voices: Our Community's Journey](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/student-voices-our-community-s-journey) - [Upcoming Courses & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/upcoming-courses-workshops) - [In the Media](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/in-the-media) ## More services by Yoga with Srinatha - [Yoga Teacher Training Courses (TTC)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc) - [Holistic & Therapeutic Wellness Training](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training) ## Similar work from other experts - [Ashtanga Vinyasa: Authentic Mysore Style Practice](https://mytribe.in/prathamaswal/yoga-instruction/ashtanga-vinyasa-the-practice) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Ashtanga Yoga Classes in JP Nagar](https://mytribe.in/ashtangayogasadhna/adult-yoga-mindfulness/ashtanga-yoga-the-path-of-discipline) by Nitesh Batra · Adult Yoga & Mindfulness · Studio in JP Nagar; Online classes available - [Ashtanga Vinyasa and Dynamic Flows](https://mytribe.in/yogwithsuhani/online-yoga-classes/ashtanga-vinyasa-dynamic-flows) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [Traditional Ashtanga Mysore Practice](https://mytribe.in/sejalyoga/yoga-instruction/the-ashtanga-practice-asanas-flow) by Sejal Gupta · Yoga Instruction · Online classes across India; In-person at Powai studios & Lonavala retreats - [Traditional Mysore Style & Led Ashtanga Yoga Classes](https://mytribe.in/sanjanasekar/ashtanga-yoga-classes/mysore-style-led-classes) by Sanjana Sekar · Ashtanga Yoga Classes · Online & Studio at HSR Layout, Bengaluru - [Dynamic Ashtanga Vinyasa Yoga Flows and Guided Sadhana](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/dynamic-sadhana-vinyasa-ashtanga-flows) by Sayujya Yoga · Yoga Sadhana (Guided Practice Programs) · Available online and at studio in Ghatkopar East, Mumbai ## Book To book Yoga with Srinatha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Srinatha%2C%20I%20am%20interested%20in%20your%20Ashtanga%20Vinyasa%20classes.%20Could%20you%20tell%20me%20about%20the%20current%20batch%20timings%3F)