--- title: "Aerial Yoga in Mysore: Build Strength & Mobility | Yoga with Srinatha" description: "Learn Aerial Yoga at my Mysore shala. We use silks for spinal decompression, mobility, and core strength. Suitable for all levels, from beginners to practitioners looking for a new dimension to their practice." canonical: https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/aerial-yoga-defy-gravity last_updated: 2025-09-06 --- # Aerial Yoga: Fly and Decompress in My Mysore Shala Tribe Verified · 30 years of traditional yoga practice By [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) · Classes available Online and at Center in Gokulam, Mysuru · ₹5,000 per month (estimate) Part of [Yoga Classes, Fitness & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops). [View full gallery](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/gallery) Using suspended silk hammocks, we add a new dimension to traditional yoga. Whether you want to build core strength, decompress your spine, or simply experience the joy of floating, these classes help you explore your limits safely. ## Photos and videos - ![A student demonstrates a graceful backbend in the aerial hammock, showcasing the beautiful shapes we create while suspended in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c55380-fe60-4bc0-9bed-da6140fcaf9a) - [Video: Elevate your practice with our Aerial Yoga TTC. Discover the art of movement, balance, and strength while experiencing the freedom of flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571c23d5-8ffe-4f91-b334-fb1754c60471) - [Video: Aerial yoga isn’t just movement, it’s flight and freedom. Wrapped in silk, we learn to trust, let go, and rise, one inversion at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e096a2a4-0768-4dc7-b04e-53b5a906e97f) - [Video: The reality behind the perfect aerial pose. This fun clip shows the teamwork and adjustments that go into mastering challenging partner and solo aerial postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f84279e-62f7-4795-a2b8-7f31d051567d) - [Video: Our hearts are full. A beautiful and moving aerial dance performance from our students as a tribute on Guru Purnima.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7567ae57-3216-4ade-9504-12f0346fd4cf) - ![An aerial student hangs gracefully in the skirt pose, a beautiful and restorative posture that opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0045fb59-cb48-4d41-9be2-4e0f9fc1c525) - ![A student radiates joy and confidence while posing in the yellow aerial hammock, wrapped in the supportive silk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add1f980-1742-4c0b-879c-13d40e9e755c) - ![Three students practice a synchronized tree pose in the aerial silks, demonstrating balance and community in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25fe1988-d063-41a8-9c28-0787b8a0db42) - ![Floating effortlessly in the orange hammock, this student showcases the playful and liberating side of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a193937c-85eb-4fde-8bc5-6f0d747d840c) - ![A smiling student enjoys the gentle sway of the hammock, finding a moment of peace and happiness mid-air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eaf90da-e6de-40f6-a25a-f39a95752444) - ![A student strikes a confident pose in the orange aerial silk, embodying the grace and strength we build in these classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a44d7d-a0e9-4b11-b459-eaf27c1abeac) - [Video: A glimpse into our fun-filled Aerial Yoga Kids Workshop. The children's laughter and graceful moves show that yoga can be playful and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08bde55c-73be-440d-a4ca-6d9c957c4a34) - [Video: Students in our Aerial Yoga TTC learn to guide and adjust each other in various poses, building trust and teaching skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f2bed5-947b-434b-8d47-e289559a32cc) - [Video: This aerial hammock flow focuses on hip and hamstring mobility, using blocks to enhance the stretch and build lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baed4924-40ee-41bc-b83a-04d867a6812e) - ![A student demonstrates a beautiful arabesque in the aerial hammock, showcasing the elegance and control developed in aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c965fd0-6fee-43a7-a899-93f7cad64995) - ![A student smiles while performing a split in the red aerial silk, a testament to the flexibility and strength gained through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296538e5-732c-4d55-9d7c-223c75863457) - [Video: Defying gravity and dancing in the air. This clip shows the freedom and joy of movement in our aerial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88431944-23fb-4456-b77c-808ef087cc0d) - [Video: Aerial yoga teaches us to let go, trust, and soar beyond our limits. A student practices an arm balance with the support of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148bc97c-78ef-4937-8c1a-e09f36c5b691) - [Video: Learn drops, flips, and beautiful aerial poses in our 50-hour Aerial Yoga TTC. This video shows a student executing a dynamic drop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b35fdd-8baa-4b4a-98d8-d92bfde2d5d8) - ![Our Aerial TTC students working hard and aiming for perfection in a supported lunge pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2a184e-10cc-4c2d-984b-b84650ac0435) - ![A student in our July Aerial TTC batch smiles as she holds a pose, suspended gracefully in the yellow hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6716f18-d59e-4956-aa63-0620ced7afbe) - ![An advanced student demonstrates a deep backbend in the aerial silk, showing incredible flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3178b244-8ca6-40cd-b12f-b3446981e949) - ![A student extends gracefully in the orange hammock, her focus and poise evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029410a1-868c-4195-8c56-fc175b5d9573) - [Video: These two incredible individuals prove that age is just a number. Their joy and discipline in this aerial class is an inspiration to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48102d0-96ce-44e7-ae3f-7fbf0b17190b) - [Video: Finding balance in mid-air. This clip shows both adult and child students enjoying the supportive and fun nature of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b893d6d-165d-4375-a9ec-ece8c4577f76) - [Video: An easy and fun drop in aerial yoga, perfect for building confidence and experiencing the thrill of controlled flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ae1475-48b8-40f3-b5b3-74ca3e0db497) - [Video: Hang upside down with us. Inversions in the aerial hammock are a great way to decompress the spine and see the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89210dbc-373f-4f8b-9fd4-85b518ebfc04) - [Video: The "Batman drop" is a fun and exhilarating move we teach in our aerial classes. This clip shows students enjoying the dynamic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2b41bf-868e-4875-953a-6c566affdbf1) ## About Aerial Yoga: Defy Gravity Aerial yoga is not just about the inversion poses you see in the images. At my Mysore shala, we use the hammocks primarily as a support tool to deepen your hip and hamstring mobility or to provide spinal traction that is hard to achieve on the floor. If you have back stiffness or are looking to build functional core strength without heavy weights, this equipment provides the lift you need to access deeper ranges of motion safely. ### Beyond the Inversions Many people come to aerial yoga for the fun of flipping upside down. While that freedom of movement is a part of it, my classes focus on the functional benefits of suspension. We use the silks to support body weight, allowing us to hold poses longer and find space in the vertebrae that gravity often compresses. It is particularly effective for those dealing with chronic tightness in the hips or lower back. ### My Teaching Approach I bring the same rigor to the aerial silk as I do to the floor mat. You will learn the mechanics of the hammock, how to trust the fabric, and, most importantly, how to exit a pose with control. Whether you are in a beginner flow or an advanced teacher training module, the focus remains on breath and alignment, not just the aesthetic of the pose. ### What to Expect in Class We operate out of my Gokulam studio, where we have high-load bearing equipment. My batches are kept small so I can offer manual adjustments, ensuring you understand the engagement needed in your core before you attempt deeper inversions. We also use props like blocks in conjunction with the hammock to isolate muscles, especially when we are working on leg strength or balance. ### Is it for you? You do not need to be an acrobat to start. We meet you where you are, using the hammock to take the pressure off your joints. If you are curious, I recommend starting with a drop-in session. It is the best way to feel the difference between a floor-based practice and the suspended approach. ## About Yoga with Srinatha I am Srinatha. I have spent 30 years on the mat, and I still find the same joy in teaching aerial silk as I do with a classic Hatha pose. My shala is a space to explore, fall, and find your balance—whether you are hanging from the ceiling or sitting on a chair. 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