---
title: "Yoga Classes in Mysore for All Levels & Transformation - mytribe"
description: "Discover transformative yoga classes in Mysore with Master Srinatha. From beginner Hatha Yoga to advanced Ashtanga and specialized yoga workshops, we offer expert guidance for all levels. Start your journey to strength, flexibility, and inner peace today."
canonical: https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops
last_updated: 2025-09-06
---

# Yoga Classes, Fitness & Workshops in Mysuru

By [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) · I teach daily yoga classes and workshops in Mysore and online, covering Hatha, Iyengar, Ashtanga, Yin, Restorative, Kundalini Tantra, and Kalari-inspired movement with hands-on alignment, props, and options for all levels.

## Locations

Classes available Online and at Center in Gokulam, Mysuru

### Visit at

- Yoga Center at Gokulam, Mysuru (located near Vontikoppal, Jayalakshmipuram, Vijayanagar, Kukkarahalli Lake, Kalidasa Road, Mysore University Campus)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Session

Access to a single 90-minute Hatha, Ashtanga, or Aerial class including full use of studio props and mats.

Typically ₹500-1,000 per session (estimate)

#### **Class Experience**
* **Duration:** 90 minutes of guided practice.
* **Instruction:** Led by Dr. Srinatha or Senior Instructors.
* **Styles:** Choice of Hatha (Alignment), Ashtanga (Flow), or Aerial/Hoop (requires booking).
* **Technique:** Includes hands-on physical adjustments for posture correction.

#### **Facility & Equipment**
* **Studio:** Access to the main Gokulam Shala with wooden flooring.
* **Props:** Usage of Iyengar-style wall ropes, industrial yoga chairs, wooden bricks, and bolsters.
* **Aerial Gear:** High-load bearing silk hammocks or hoops for Aerial sessions.
* **Amenities:** Changing area and community mat usage included.

### Advanced Skill Masterclass

Single 2 to 3-hour intensive deep-dive into specific skills like Handstands or Backbends with technical theory.

Typically ₹1,500-2,500 per workshop (estimate)

#### **Workshop Content**
* **Duration:** 2 to 3 hours of focused technical training.
* **Themes:** Rotating topics such as Handstands, Deep Backbends, or Arm Balances.
* **Theory:** Breakdown of biomechanics and skeletal alignment for peak poses.
* **Safety:** Instruction on falling safely, exit strategies, and partner spotting.

#### **Takeaways**
* **Drills:** Specific conditioning exercises to practice at home.
* **Props:** Intensive use of walls, wheels, and blocks to access deep ranges of motion.

### Monthly Membership (12 Sessions)

12-session monthly curriculum meeting 3 times a week for structured progression in a chosen yoga discipline.

Typically ₹5,000-5,500 per month (estimate)

#### **Schedule & Structure**
* **Frequency:** 3 classes per week on fixed days (Mon-Wed-Fri OR Tue-Thu-Sat).
* **Volume:** Approximately 12 sessions per month.
* **Progression:** Follows a syllabus that advances week-on-week rather than random classes.

#### **Discipline Options**
* **Ashtanga Vinyasa:** Focus on stamina, heat, and flow sequences.
* **Hatha / Iyengar:** Focus on precision alignment and prop usage.
* **Aerial Yoga:** Focus on anti-gravity strength and flexibility.

#### **Member Benefits**
* **Attention:** Small batch sizes allowing for individual feedback.
* **Resources:** Unlimited use of specialized props (Wheels, Chairs, Ropes) during class.
* **Consult:** Brief pre/post-class access to teachers for anatomy questions.

### Intensive Daily Membership

6-day weekly regimen totaling ~25 sessions a month for advanced practitioners focusing on Iyengar alignment.

Typically ₹10-10K per month (estimate)

#### **Immersion Details**
* **Frequency:** Daily practice, Monday through Saturday (6 days/week).
* **Volume:** Approximately 24-26 sessions per month.
* **Focus:** Morning Hatha/Iyengar batches requiring high discipline.
* **Methodology:** Deep work on holding poses, micro-adjusting alignment, and spinal traction.

#### **Advanced Access**
* **Oversight:** Direct instruction by Senior Teachers with high-frequency manual adjustments.
* **Inventory:** Full utilization of bolsters for restoration, bricks for stability, and belts for extension.
* **Community:** Entry into the core group of long-term practitioners.

## About Yoga Classes, Fitness & Workshops

### My Yoga Philosophy

Yoga starts now – that’s always been my truth. For me, it’s not about nailing every asana. It’s about showing up for yourself and letting practice be your teacher. Thirty years in, I’m here to guide, not dictate. I want you to explore your strength, softness, and find what feels real in your body.

### What I Offer

You’ll find daily yoga classes and deeper workshops with me, both in Mysore at my home studio or online. No matter if you’re new to the mat or an old hand, there’s space for you here.

- Hatha yoga for beginners, the bedrock of my teaching. We ground, breathe, and focus on simple discipline.
- Iyengar alignment workshop style for those who want to use props and get into the details of every posture.
- Ashtanga for those chasing heat, energy, and a set rhythm.
- Yin and Restorative yoga for stress relief — long holds, lots of props, deep rest.
- Kundalini Tantra for breath and energy work, if you’re curious about self-awareness.
- Kalari-inspired movement training pops up in classes too, bringing traditional Indian martial arts for strength and grace.

### My Teaching Style

I keep it traditional but practical. Props are part of the journey – not a shortcut! I give hands-on help for alignment and always look out for your safety. We use breathwork and mindfulness in every class. Everybody’s different, and so is every practice. You’ll always find a welcoming space, no matter your level.

## Highlights

Browse through Yoga with Srinatha's best work.

### [Featured](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/featured)

- ![This is the heart of my practice: guiding you with hands-on assistance to find safe alignment and a deeper understanding of the pose. Here, I am helping a student find space and ease in a seated twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b282c68b-100f-4167-9f84-6a59c7807f8b)
- [Video: Trust and support are the foundations of growth. In this clip, I am assisting a student in a supported headstand, ensuring they feel secure as they explore their strength and balance upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fac88a-8df0-44c8-8b06-64a5d6395af1)
- ![Discover the freedom of flight in our Aerial Yoga classes. This beautiful pose combines grace, strength, and flexibility, allowing you to explore movement in a completely new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a248f95b-de20-48e4-bf83-99bf15395907)
- [Video: The energy in our Handstand Workshop is always incredible. Here, you can see students of all levels building confidence, playing with balance, and supporting each other as they learn to turn their world upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8783423-fc90-467e-9890-dd2a031fdcfe)
- ![Props are not a shortcut, but a pathway to deeper understanding. This advanced Eka Pada Rajakapotasana (King Pigeon Pose) variation using a chair shows how we can creatively and safely explore complex asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8b968a-c3d3-49f6-b51c-66cf0e9087e7)
- [Video: Our Ashtanga workshops are filled with energy and focus. This clip shows students working on dynamic transitions and arm balances with hands-on guidance, building the heat and discipline that this practice is known for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36e31b7-d545-4e20-a933-cc540b4261b3)
- ![In our Yin and Restorative classes, we learn the art of surrender. Using props like bolsters allows the body to release completely, calming the nervous system and promoting deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32540ab2-5fd8-41b9-bf6e-ef191277ffdd)
- ![The joy of completing a journey together. I am so proud of this group from our Thailand intensive workshop, each one ready to share the gift of yoga with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5d07fd-86c0-4c0d-949e-ef38efe0bf6d)

### [Teacher Training Courses (TTC): Become a Certified Yogi](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/teacher-training-courses-ttc-become-a-certified-yogi)

- [Video: Patience, practice, and progress. Here I am guiding a student through the stages of Marichyasana, showing that with commitment and support, any pose is possible. This is the essence of our teacher training journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513c5f1c-a1c6-44c1-819c-2b28ce832920)
- [Video: To teach is to live your true calling. In our teacher training courses, we focus on precise alignment and intelligent adjustments, giving you the tools to guide your future students safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e33f382-3273-43a3-a614-4f1b6460de68)
- [Video: A glimpse into our Teacher Training Course (TTC) days. We challenge our bodies and minds, exploring advanced postures and learning together in a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b38fd724-c67f-4a2b-989d-0b6b0e80285b)
- [Video: Behind the scenes of our Online Chair Yoga TTC. We believe learning should be filled with joy and laughter, even when we are diving deep into the mechanics of accessible yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f184e74d-bbb8-46f0-94c5-117a2d106e04)
- ![Congratulations to our wonderful students on completing their Yin Yoga Teacher Training Course. It is a joy to see them ready to share the healing practice of stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8af29aa-0fc0-45a3-ab44-7430cecacf7c)
- ![Celebrating our newly certified Aerial Yoga teachers. Their dedication to mastering the silks and sharing the joy of flight is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96899a8-16f5-472d-a9be-71a4e52c12d2)
- ![Another group of dedicated students completes their Yin Yoga TTC. I am filled with gratitude to see our community of healers and teachers grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20aacbd7-a612-4377-ba9e-6b01e1cf1cef)
- ![A proud moment with our Yin Yoga TTC graduates. Each certificate represents a journey of personal growth and the beginning of a new path as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e775af62-e1a4-43f0-8197-50694acaab76)
- ![Our yoga family. Celebrating the graduation of another batch of inspiring yoga teachers, their faces shining with accomplishment and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321d6ad1-f512-49c3-95dd-a348f44984e0)
- ![The energy of celebration. This is the culmination of weeks of hard work, dedication, and transformation for our teacher training students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdcf23b0-bdcb-469a-b546-e723412d214a)
- ![A beautiful gathering of souls. This group photo captures the diverse and vibrant community that comes together to learn and grow in our TTC programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673bcbc4-5e6f-4e98-9cf5-29664aa2a5a8)
- ![Congratulations to all the students who completed the 10-day intensive workshop. Your commitment to deepening your practice is truly commendable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5008ab-c65a-4165-88dc-e974f6bdb8f6)

### [Hatha & Iyengar-Inspired Yoga: Alignment & Precision](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/hatha-iyengar-inspired-yoga-alignment-precision)

- ![With careful guidance and the support of the wall, a student explores a deep backbend in this Hatha class. My hands-on adjustments ensure safety while encouraging openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d054991-67ea-41b3-9919-9dedb5df3e93)
- [Video: In our Iyengar-style workshops, we break down foundational poses like Trikonasana (Triangle Pose). Here, you can see how we use props and adjustments to refine alignment for students at all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f73cf301-7389-4839-96ae-d58cf3021936)
- [Video: Hatha mornings in the studio are about grounding and intention. This clip shows me demonstrating how to use a chair for a deep backbend, followed by students using the wall for support in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab49261-f416-4b45-88cf-7d9f14748d98)
- [Video: Hatha yoga is the union of strength and softness. In our TTC, we explore how to embody and share this balance, using props like blocks to support students in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90bf36f7-9978-4ec6-86eb-17681e6fbb6b)
- [Video: A morning Hatha class flow, moving from standing forward folds to inversions like Sirsasana (Headstand). Each breath guides the movement, creating a mindful and energizing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e41afc-9feb-435b-9341-75ff84b6c873)
- [Video: This Hatha flow incorporates a chair to build strength and flexibility. The sequence demonstrates how simple props can transform a practice, making it both challenging and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f7439b-be80-439d-85bc-d34e2dfb5b91)
- [Video: A truly amazing Hatha class where we focus on the balance of strength, alignment, and breath. This is where you come to understand the depth of traditional yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c54ac133-4f0d-4b2e-93ec-93c06434a63e)
- [Video: Experience the precision of Hatha Iyengar yoga. This clip shows a class moving through poses that require deep focus on alignment and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75f987c-32d0-4346-afe2-9d1105e86770)
- [Video: On Guru Purnima, we honor the lineage of teachers who guide us. This video shows me demonstrating poses and offering adjustments, embodying the spirit of selfless guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a38d67-a216-4fa2-bd69-f97600845fe3)
- [Video: A playful and grounded Hatha class exploring side stretches and headstand variations for all levels. We believe in making yoga accessible and enjoyable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cdf534f-130a-4215-a87a-6c7ea7d84db6)
- [Video: "Athah Yoga Anushasanam" – Now, the discipline of yoga begins. This video captures the essence of our teaching philosophy: showing up with presence and patience, with hands-on adjustments to guide the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937a8ce2-3095-444a-a05e-34cdde35bc98)
- [Video: Bhekasana (Frog Pose) is a deep backbend that opens the heart and hips. Here, we explore the pose with careful adjustments to ensure a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d251a2f8-22b6-4218-83d1-21db90b4b8e8)
- [Video: In Baddha Konasana (Bound Angle Pose), we use props like blocks and straps to help students find a comfortable and deep hip-opening stretch, focusing on alignment over flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b263ea-7b73-4fd9-b4cf-58cc7378bb66)
- [Video: Baddha Konasana (Butterfly Pose) is a beautiful way to open the hips. Here, a teacher guides a student to find release and stillness in this foundational seated pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b78f568-ebf9-4d5f-943a-32592ddf0842)
- [Video: This gentle Cobra Pose (Bhujangasana) variation using a chair is perfect for opening the chest and strengthening the back, making it accessible for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238aab01-699b-4de9-819d-0f954e3aec17)
- ![A student practices a wall-supported backbend, demonstrating the strength and flexibility cultivated in our Hatha classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b4fecd-d33c-4b3e-a69c-022f1540a2e0)
- ![Using the wall for support in a standing backbend allows for a deeper opening of the spine and shoulders, a common technique in our alignment-focused classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e2ca5b-d056-4318-983e-55d24ba08484)
- ![A young student finds a moment of stillness and prayer, showing that the principles of yoga are for every age and every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4930e4ae-8958-4094-b411-9efc04701e0d)
- ![I am providing a hands-on adjustment to a student in a wall-assisted backbend, helping them find their fullest expression of the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b846b4-b4e1-4f3f-84cd-1bb1ca8fd702)
- [Video: Root down, rise up. We focus on the fundamentals in Adho Mukha Svanasana (Downward-Facing Dog), with teachers providing adjustments to create length and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d395eb3e-fe12-47d3-93a3-1ebd9162f5d6)
- [Video: Chaturanga Dandasana is a challenging pose that builds incredible strength. Here, I demonstrate the proper form and fun variations to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583a143f-c776-40ae-9f67-1b9b2de92453)
- [Video: Exploring Paschimottanasana (Seated Forward Bend) with straps and blocks. This approach helps ground the body and protect the lower back while deepening the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8752b87a-408d-4d62-bd40-030d7d20aaef)
- [Video: Today's Hatha class flow was full of energy, incorporating arm balances and leg extensions to build strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619387a5-145b-4e52-81e2-ea77eb929a77)
- [Video: A variation of Chakrasana (Wheel Pose) that opens the chest and strengthens the spine. The focus is on deep breathing and holding the pose with stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6537098d-9bc0-463e-b632-776af2262c3a)
- [Video: A sequence flowing from Navasana (Boat Pose) to various seated forward folds, demonstrating a journey through core strength, flexibility, and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bd24f7-ef61-4d10-bc73-1567acd9750b)
- [Video: Gomukhasana (Cow Face Pose) has a variation for every body. This clip shows different approaches to the pose, highlighting our philosophy of adapting the practice to the individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2945e861-eb4c-4c12-baff-f9b8b599e33b)
- [Video: When the hands meet behind the back in Gomukhasana, it's a moment of unity. Here, I assist a student in opening their shoulders and finding the bind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b42de4-c941-4032-a7ae-e16067253e6b)
- [Video: Finding freedom in stillness. This Baddha Konasana (Butterfly Pose) variation uses props to allow for a deep, passive hip-opening experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14a178a-83b9-48cd-9282-87f0c4898e91)
- [Video: Utkatasana (Chair Pose) is where challenge meets courage. We use straps to help students maintain alignment and build grounded strength in their legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15090fd3-c8b9-4ccd-9553-98b260f1688d)
- [Video: A Hatha masterclass focusing on backbends. Here, students use props like chairs and wheels to prepare for Chakrasana and Urdhva Dhanurasana, opening the heart with support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba0e412-18b6-4108-943b-d34204143291)
- [Video: Trikonasana (Triangle Pose) for all levels. This video shows multiple variations, from using a chair for support to deeper expressions of the pose, making it accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486f1890-17c9-44f9-b21b-12929405b0bf)
- [Video: Backbending with the support of a chair and wheel allows for a deeper, more therapeutic opening of the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07df4877-e02f-4075-8085-dfdeab68d37d)
- ![Using a chair and strap in Baddha Konasana (Bound Angle Pose) helps maintain an upright posture while gently opening the hips, demonstrating our focus on prop-based alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85fee4b-69d5-480a-b647-e4c04ca420fd)
- [Video: Finding balance and depth in Utthita Kurmasana (Tortoise Pose) with the help of props. This makes the challenging arm balance more accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c731589-a82f-4c24-a5c0-a282e293adf3)
- [Video: Straining your lower back in backbends? This video shows how to use a strap for support in Ustrasana (Camel Pose) and Urdhva Dhanurasana (Wheel Pose) to move with more awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0adc1ec-cca4-4714-9f47-306faa716af8)
- [Video: If you find Utthita Hasta Padangusthasana challenging, try this variation using a pillar for support. It helps build the balance and flexibility needed for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3caefb-f36b-4a72-89de-f9dba5614405)
- [Video: Another look at Utkatasana (Chair Pose), focusing on building strength in the quadriceps, hamstrings, and glutes with patience and preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5579cdf7-545e-47ed-8a70-988c1be7445b)
- [Video: Deepen your backbend with the perfect props. This video shows how a chair and wheel can be combined for a next-level flexibility practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ef888b-1a58-4fbd-8c05-ed44f2fdc7f6)
- [Video: A student receives an adjustment in Ardha Matsyendrasana (Half Lord of the Fishes Pose), helping them find a deeper, more rejuvenating twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb05077e-c2e6-4c92-8778-397b74aa42ae)
- ![A beautiful demonstration of a supported backbend on a chair, opening the heart and shoulders with grace and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3399135-7067-41d2-a718-ef6419e61d4c)
- [Video: Ardha Baddha Padmottanasana is a pose of balance, strength, and grace. Here, I guide students through different variations, including using a chair for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aeb6bc5-4097-4fe9-b1ca-ee76b6e7f7b5)
- [Video: Utkatasana (Chair Pose) builds fire and determination. This clip shows students working with straps to maintain alignment and deepen the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc9ae30-b739-4a47-ab12-1898c4e2bf40)
- [Video: Parsvottanasana (Pyramid Pose) enhances balance and focus. Here, a student works on the alignment of this intense side stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/551d2e91-bb52-4757-8fdd-e143c8e10fbe)
- [Video: We focus on the details of Uttanasana (Standing Forward Bend), with teachers providing hands-on adjustments to help students release and fold deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2efc1c77-f4c4-4d04-9dab-acca5aba8fc9)
- [Video: A simple yet powerful flow from Urdhva Hastasana (Upward Salute) to Uttanasana (Standing Forward Bend), balancing upward energy with grounding surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7ae9a5-ed11-4902-a12c-f1d30254658e)
- [Video: A typical scene from our methodology class, where students learn to observe, assist, and guide each other through various asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3742db3c-8e0a-42ca-bdfc-e52de58bbe21)
- [Video: Prasarita Padottanasana A, a wide-legged forward fold that calms the mind and stretches the hamstrings. Here I demonstrate the proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdda5834-a654-417f-bcf9-3e8bb8fedd35)
- [Video: Supported backbends are a key part of our practice. This video shows students using props to open their hearts and stretch deeper with safety and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4b011c-d8bd-4182-8f45-6451829537cf)
- [Video: A powerful assisted backbend, where I support a student to help them find their full potential while ensuring their safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5e564a-4357-48f5-b069-178af5f4017e)
- ![Dwi Pada Viparita Dandasana on the chair is an intense backbend that builds strength and flexibility. It's a journey inward, balancing challenge with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d0f81d-5d9b-4d0f-b8ea-69ed44fe68a2)
- [Video: Exploring the many variations of Marichasana. Each twist and fold offers a unique journey into flexibility and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6942cc-0aed-4533-860f-b1c94812d516)
- [Video: Each breath leads you closer to peace. This clip shows various adjustments and prop uses in poses like Downward-Facing Dog and Parsvottanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9d9801-7611-402a-886d-c88372964d86)
- [Video: From assisted forward folds to standing poses, this video showcases the hands-on guidance and detailed instruction that is central to my teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b509ca2d-25df-45c4-a6da-e9de88d29ca0)
- [Video: Exploring Parivrtta Trikonasana (Revolved Triangle Pose) with and without a chair. This shows how props can help build the strength and balance needed for the full expression of the twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d2353a-8ac6-4f05-b12b-d6f7efd35ee3)
- [Video: Through precision and patience, Hatha and Iyengar yoga transform our practice. This clip shows a class focused on alignment in various poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e96126-4a75-4671-b6b6-3b1bcf9d72ca)
- [Video: A Hatha Iyengar class in session, with students using the wall for inversions and receiving hands-on adjustments in backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88c5c39-beed-4c5f-b5bc-fdcf2b604c20)
- [Video: Opening the heart and hips in Baddha Konasana (Bound Angle Pose) with careful instruction and partner adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7190df70-1a85-4877-b925-0c19c3e6c2ef)
- [Video: Baddha Konasana is a reminder that flexibility is not just physical. Here, I guide students to find stillness and release in this deep hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6765a8-5fb3-47cb-9462-0fa22295efac)
- [Video: Mastering Utkatasana (Fierce Pose). I guide students through the essential teaching methodology, alignment cues, and modifications for this powerful posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d491789f-3b2e-4dfc-9e45-689ba12fdf17)
- ![Finding length and release in Ardha Mukha Svanasana (Downward-Facing Dog) with the help of ropes, a classic Iyengar-inspired technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41240d20-c9d3-49ef-8e29-358566c573b3)
- ![I provide a gentle adjustment in Downward-Facing Dog to help a student find the correct alignment and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09796e4-a316-4137-ac11-f8b07514b444)
- ![Using a chair and ropes to explore a variation of Downward-Facing Dog, this setup allows for a therapeutic release of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ff1581-4cdd-4b7a-802f-f7e894c1f751)
- ![A class practices Adho Mukha Svanasana together, each student finding their own expression of this foundational pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ab07d1-ab3c-46b9-ba26-2f26367ee6cf)
- ![A teacher assists a student in Downward-Facing Dog, ensuring their hands are grounded and their spine is long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40667486-3bec-4969-832b-dd6f528ee618)
- ![Another variation of a supported Downward-Facing Dog using ropes, perfect for decompressing the spine and opening the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c533f9e-dd49-4c4a-8b8d-8d63cdd5771e)
- ![I guide a student through Downward-Facing Dog, demonstrating the pose from the front of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04c29eb-efee-495c-a2f2-a5a7d077e3db)
- ![A teacher provides a hands-on adjustment to help a student lift their hips and lengthen their spine in Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4902eac-b282-4d49-80b4-ddefc5c1125d)
- [Video: Grounded and reaching for the sky. This clip shows various adjustments in Downward-Facing Dog during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b408fe14-bc54-48a4-ba56-98d386f06c1c)
- [Video: Embracing the grace and challenge of Eka Pada Rajakapotasana (King Pigeon Pose), where strength meets flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d324add-1fde-41b6-a87e-c8c2d817515b)
- [Video: A teacher training session focusing on Trikonasana (Triangle Pose) adjustments and alignment for different body types.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/559b7686-8b34-4fee-bbc0-872834eaf0a6)
- [Video: Using blocks in Chaturanga Dandasana to build strength and maintain proper form. This is a great tool for students learning this challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da74fdc7-72fe-45a9-888e-7c39befdc98b)
- [Video: A class works on Utkatasana (Fierce Pose), building heat, strength, and stability together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5798dd1b-489f-495d-8fd8-31c85ebcca85)
- [Video: Chaturanga Dandasana with a yoga strap. This support helps maintain alignment and build strength, making the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe9b49d-bc66-49b4-b712-b2ffefaff5c7)
- [Video: Ustrasana (Camel Pose) with support from ropes and a chair, allowing for a deep, heart-opening backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697020de-5745-4f70-9d7f-5cb61e6e1adb)
- [Video: Rise and shine with Bhujangasana (Cobra Pose). This clip shows variations of the pose, from a gentle lift to a deeper backbend using the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c8dffb-a94c-40ae-89eb-02a69a9aba53)
- [Video: Finding serenity in Padmasana (Lotus Pose). This video shows variations and preparations for this classic meditative posture, using props like blocks and wheels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd87b41-241e-4013-9f6a-f420a37201f0)

### [Ashtanga Vinyasa: The Fiery Flow](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/ashtanga-vinyasa-the-fiery-flow)

- [Video: At my studio, we are always high on energy. This is where strength is cultivated and transformations are real. We challenge, we fall, we laugh, and we get back up, always together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a44592-9629-4d3a-87de-714eb75c5139)
- [Video: Ashtanga like never before: powerful, precise, and deeply transformative. Every breath and every posture is a step closer to discipline, clarity, and inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7910a1ca-da7c-4402-959f-12c8ce5510d1)
- [Video: Deepen your discipline and refine your breath in an Ashtanga workshop. Here, students work on jump-backs and other key vinyasas with hands-on assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af8b72e-7846-4d6f-b0e4-0d1148e14f70)
- [Video: From energizing Hatha to fiery Ashtanga, our classes are all about breath, movement, and inner power. This student demonstrates a stable Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccb6736-c59f-4504-8fc7-d49a95ed4bc1)
- [Video: Morning and evening sessions are filled with powerful Hatha and Ashtanga flows. This clip shows handstand prep, building the strength and balance needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a845834-e46d-4983-abd5-857059acc76b)
- [Video: Yoga is about showing up every day. This video captures the playful challenge of learning Ekapada Sirsasana (One-Leg-Behind-the-Head Pose) with patience and a lot of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7892a2-d75b-4d72-aa68-5244af7bf8a4)
- [Video: Exploring the bold beauty of Pinchamayurasana (Forearm Stand). This inversion builds shoulder strength, focus, and ignites your inner fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed88d140-4bc0-4b3b-aa7d-3c3e46fa29f3)
- [Video: Stillness meets strength. A student holds a balanced headstand with my guidance, demonstrating the focus and control we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f1ebf1-ce57-4b5c-9bc3-a1255103866a)
- [Video: This is a preparation for Kapotasana, an extremely deep backbend. It’s fiery, intense, and shows the trust and teamwork within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcef191-8bb3-4295-a12f-6142924703c4)
- [Video: Steady strength and mindful movement. This clip shows handstand prep with Adho Mukha Svanasana variations, building a solid foundation for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef649667-4725-4a64-8ef4-4a5aa13f2580)
- [Video: Registration is open for our 21-day, 200-hour Ashtanga & Hatha Yoga Teacher Training. A glimpse of the practice and dedication involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a3b881-58d2-4e2a-abab-09b0020f2c81)
- [Video: Rise with strength, balance with grace. Tittibhasana (Firefly Pose) ignites your inner power and is a key arm balance in the Ashtanga series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8b5a9b-ff31-4b88-a747-c54d2997561b)
- [Video: Grace in flight, strength in stillness. Tittibhasana A & B embody the perfect balance of power and flexibility, a challenging and rewarding part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e96371-ac3d-49cb-bf77-9b49a8dbcaab)

### [Aerial Yoga: Defy Gravity](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/aerial-yoga-defy-gravity)

- ![A student demonstrates a graceful backbend in the aerial hammock, showcasing the beautiful shapes we create while suspended in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c55380-fe60-4bc0-9bed-da6140fcaf9a)
- [Video: Elevate your practice with our Aerial Yoga TTC. Discover the art of movement, balance, and strength while experiencing the freedom of flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571c23d5-8ffe-4f91-b334-fb1754c60471)
- [Video: Aerial yoga isn’t just movement, it’s flight and freedom. Wrapped in silk, we learn to trust, let go, and rise, one inversion at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e096a2a4-0768-4dc7-b04e-53b5a906e97f)
- [Video: The reality behind the perfect aerial pose. This fun clip shows the teamwork and adjustments that go into mastering challenging partner and solo aerial postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f84279e-62f7-4795-a2b8-7f31d051567d)
- [Video: Our hearts are full. A beautiful and moving aerial dance performance from our students as a tribute on Guru Purnima.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7567ae57-3216-4ade-9504-12f0346fd4cf)
- ![An aerial student hangs gracefully in the skirt pose, a beautiful and restorative posture that opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0045fb59-cb48-4d41-9be2-4e0f9fc1c525)
- ![A student radiates joy and confidence while posing in the yellow aerial hammock, wrapped in the supportive silk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add1f980-1742-4c0b-879c-13d40e9e755c)
- ![Three students practice a synchronized tree pose in the aerial silks, demonstrating balance and community in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25fe1988-d063-41a8-9c28-0787b8a0db42)
- ![Floating effortlessly in the orange hammock, this student showcases the playful and liberating side of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a193937c-85eb-4fde-8bc5-6f0d747d840c)
- ![A smiling student enjoys the gentle sway of the hammock, finding a moment of peace and happiness mid-air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eaf90da-e6de-40f6-a25a-f39a95752444)
- ![A student strikes a confident pose in the orange aerial silk, embodying the grace and strength we build in these classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a44d7d-a0e9-4b11-b459-eaf27c1abeac)
- [Video: A glimpse into our fun-filled Aerial Yoga Kids Workshop. The children's laughter and graceful moves show that yoga can be playful and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08bde55c-73be-440d-a4ca-6d9c957c4a34)
- [Video: Students in our Aerial Yoga TTC learn to guide and adjust each other in various poses, building trust and teaching skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f2bed5-947b-434b-8d47-e289559a32cc)
- [Video: This aerial hammock flow focuses on hip and hamstring mobility, using blocks to enhance the stretch and build lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baed4924-40ee-41bc-b83a-04d867a6812e)
- ![A student demonstrates a beautiful arabesque in the aerial hammock, showcasing the elegance and control developed in aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c965fd0-6fee-43a7-a899-93f7cad64995)
- ![A student smiles while performing a split in the red aerial silk, a testament to the flexibility and strength gained through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296538e5-732c-4d55-9d7c-223c75863457)
- [Video: Defying gravity and dancing in the air. This clip shows the freedom and joy of movement in our aerial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88431944-23fb-4456-b77c-808ef087cc0d)
- [Video: Aerial yoga teaches us to let go, trust, and soar beyond our limits. A student practices an arm balance with the support of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/148bc97c-78ef-4937-8c1a-e09f36c5b691)
- [Video: Learn drops, flips, and beautiful aerial poses in our 50-hour Aerial Yoga TTC. This video shows a student executing a dynamic drop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b35fdd-8baa-4b4a-98d8-d92bfde2d5d8)
- ![Our Aerial TTC students working hard and aiming for perfection in a supported lunge pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2a184e-10cc-4c2d-984b-b84650ac0435)
- ![A student in our July Aerial TTC batch smiles as she holds a pose, suspended gracefully in the yellow hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6716f18-d59e-4956-aa63-0620ced7afbe)
- ![An advanced student demonstrates a deep backbend in the aerial silk, showing incredible flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3178b244-8ca6-40cd-b12f-b3446981e949)
- ![A student extends gracefully in the orange hammock, her focus and poise evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029410a1-868c-4195-8c56-fc175b5d9573)
- [Video: These two incredible individuals prove that age is just a number. Their joy and discipline in this aerial class is an inspiration to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48102d0-96ce-44e7-ae3f-7fbf0b17190b)
- [Video: Finding balance in mid-air. This clip shows both adult and child students enjoying the supportive and fun nature of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b893d6d-165d-4375-a9ec-ece8c4577f76)
- [Video: An easy and fun drop in aerial yoga, perfect for building confidence and experiencing the thrill of controlled flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ae1475-48b8-40f3-b5b3-74ca3e0db497)
- [Video: Hang upside down with us. Inversions in the aerial hammock are a great way to decompress the spine and see the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89210dbc-373f-4f8b-9fd4-85b518ebfc04)
- [Video: The "Batman drop" is a fun and exhilarating move we teach in our aerial classes. This clip shows students enjoying the dynamic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2b41bf-868e-4875-953a-6c566affdbf1)

### [Chair & Wheel Yoga: Accessible & Creative Practice](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/chair-wheel-yoga-accessible-creative-practice)

- [Video: Our Chair Yoga Teacher Training Course, available both online and offline, teaches you how to make yoga accessible for everyone. Here, a student uses the chair for a supported inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdd4ebc-8e73-4379-bf04-cacd58ef2f40)
- [Video: Chair Yoga is a practice of accessibility and care. This video shows how we use the chair for everything from wall-supported poses to gentle backbends, both in-studio and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d1b31d-e9d0-44c7-a5f0-ec271338c99b)
- [Video: Discover the magic of gentle yet powerful practice. A student demonstrates a supported backbend on the chair, a key part of our Chair Yoga TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7836cf-e017-4bca-a7eb-2062397dc385)
- [Video: The yoga wheel is a fantastic prop for exploring balance and deep stretches. This clip from our Wheel Yoga TTC shows students practicing online and in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e412367-c7f9-4811-b0d4-905e61ddd435)
- [Video: Simply be. This restorative practice uses chairs and bolsters to invite deep release, allowing students to let go of judgment and just breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306fb283-f088-463c-bf2a-582cd40bcbc9)
- [Video: Salabhasana (Locust Pose) on a chair awakens the back and core. This powerful variation builds strength with added support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d359-5414-464a-89f6-96f6c1f0ceeb)
- [Video: Utthita Padangusthasana (Extended Hand-to-Big-Toe Pose) can be made more accessible with a chair, helping to build balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e22414d-7e5c-4b65-a1c1-1a0b5b0894f6)
- [Video: Support your spine and open your heart. This Bhujangasana (Cobra Pose) on a chair offers flexibility with safety and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b807ae9b-060d-445e-9931-43925735a88e)
- [Video: Getting stronger together. This fun clip shows students working as a team to support each other in a deep, chair-assisted backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0b914c-95ca-4923-bb33-8fae4c953532)
- [Video: Bend, balance, and breathe. This video shows me demonstrating how to use the yoga wheel to open the back and build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1befacf9-79e0-49fe-84ee-56a378ead893)

### [Yin & Restorative Yoga: Deep Release & Stillness](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/yin-restorative-yoga-deep-release-stillness)

- [Video: A quiet glimpse into the world of Yin Yoga. This practice may seem gentle, but by holding postures longer, we access a profound release in the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799c56e0-2078-4c9b-a707-d2c46d652f26)
- [Video: Discover the deep healing of Yin Yoga in our TTCs and drop-in classes. This clip shows students in long-held twists and reclined poses, finding stillness and rebalancing their energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cbae09-26e2-49d6-9622-28319663d13e)
- [Video: Slow down and go deep. Our Yin Yoga Teacher Training is a nourishing journey into stillness, surrender, and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34332772-b396-490a-addc-eb0a473d44ce)
- [Video: Experience the magic of Yin Yoga. This deeply meditative practice targets fascia and joints, helping to release tension and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34d5c98-64b3-4264-846f-42f81fce6bfa)
- [Video: Melt into the moment. Yin is the medicine. This clip shows a class settling into deep, restorative postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1627463c-682f-4f0b-9b4f-58dfb03ab51f)
- [Video: Our regular Yin Yoga classes are held every morning. It's the perfect way to relax, restore, and rejuvenate your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23c392a3-7b4c-4f04-b6c5-296c61bbd7b5)
- [Video: Let your breath guide you as you sink into each pose. Yin yoga is about finding peace in stillness, as shown in this class with various supported postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8381c8-4087-453a-ab02-91656d67cda1)
- [Video: As we hold our poses in Yin Yoga, we discover the beauty of patience and the power of surrender. This clip shows students using props for support in various yin poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5ea1d5-f077-49cc-9c22-6e33413e4fdd)
- ![A Yin class in session, with students using bolsters to support them in a gentle twist, embracing stillness and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3977b53b-ea45-424a-8f85-40181505f64c)
- ![A student melts into a supported twist during a Yin class, using a bolster to allow for complete release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3866b8f7-f109-4f6b-9858-19311f3bf2a5)
- ![A student rests in a supported side-lying pose, a common sight in our deeply relaxing Yin and Restorative classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64aea0f-8122-45b1-991d-2cdea6b00c16)
- ![Students in a Yin class hold a gentle, restorative pose, using props to find comfort and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc28658-e623-47f7-9ef0-6f486979c9df)
- ![The studio is a sanctuary of calm during a Yin yoga session, with students resting deeply in supported postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e3acd6-a067-43f2-9d78-1f3963d64642)
- [Video: Dive into the depths of relaxation. This clip shows a Yin class moving through gentle leg stretches and restorative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4d751a-17a1-4b65-b0a4-f8e3393ec182)
- ![Find your stillness and embrace the quiet within. A student rests peacefully during a Yin yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd75be1-7307-416c-8c68-80a7aed3e555)
- ![A wide shot of a Yin class, where every student is immersed in their own journey of stillness and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b58218-60c4-4b1f-af1d-c33593f5b1e4)
- ![Students hold a deep, passive twist in a Yin class, using the long hold to target connective tissues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9480b16b-dfde-40a4-ac52-9280a60e4205)
- ![A row of students rests in a supported pose, showcasing the calm and meditative atmosphere of our Yin sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1107988-6d91-4ad1-8c49-e94e9008e81f)
- ![The end of a Yin class, with students in deep relaxation, allowing the benefits of the practice to integrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b2a582-6963-4ab4-8040-12913e63b9f8)
- ![A student finds complete surrender in a supported Savasana, using a bolster to enhance the restorative effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dade0d5f-eeae-477e-bf69-f25057a640cc)
- [Video: Slow down and surrender to the moment. This Yin class clip shows students in various states of deep relaxation and passive stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df63728-89cf-4560-af66-d7472afa2fab)

### [Specialized Workshops & Practices](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/specialized-workshops-practices)

- ![Embark on a sacred journey with Traditional Kundalini Tantra. This 30-day course is an opportunity to discover the map of your inner world through asana, pranayama, and tantric meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425e3592-c438-44e3-8e89-fcab5978c2ee)
- [Video: Discipline, strength, and grace in every move. Our Kalari-inspired practice ignites the warrior within, connecting us to this ancient Indian martial art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319f0941-9096-41c3-8de6-e3c1370445a1)
- [Video: Flow like water, move with grace. Tai Chi is the art of cultivating inner peace and balance through slow, deliberate movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8249e3-641c-475b-8163-6171c04214a0)
- [Video: Kundalini Tantra Yoga is a journey to awaken dormant energies within. Through focused breath and movement, we unlock pathways to deeper self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ff850e-5a76-4948-9085-a43449c8b3e9)
- [Video: Unlock the power of Qi Gong. This refreshing routine helps balance your energy, improve circulation, and bring calm to your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f16288c-a5c6-440a-81f6-437d615c3510)

### [Pranayama, Meditation & Kirtan: The Spiritual Path](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/pranayama-meditation-kirtan-the-spiritual-path)

- [Video: Bhramari Pranayama, the Bumblebee Breath, is a simple yet powerful technique that uses sound vibration to calm the mind and soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d127c8-32de-4cc6-8dd5-c87d8afe58df)
- [Video: Breathe in peace, breathe out stress. At my studio, Pranayama isn’t just breathing, it’s an awakening. Come sit with your breath; it knows the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7798f1b-38f3-45ea-923b-baf703cc3571)
- ![Deepen your breath and expand your awareness. A screenshot from our online Pranayama Teacher Training Course, connecting students from around the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca21221-ead3-4840-b4a7-e7858d419db5)
- ![Students practice Bhramari Pranayama during an online session, demonstrating that the power of breath can be shared across any distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73272436-2363-4a8e-81e2-ee4160b6b93c)
- ![Breathe, learn, transform. Another glimpse into our online Pranayama TTC, where students explore the science of breath from their own homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbfabf4-7c7d-49f0-a16c-0bf43bf88a35)
- [Video: Inhale calm, exhale stress. This clip shows a class moving from pranayama practice into a state of deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650b611c-51e4-4e46-a8e6-a410d9fb899e)
- [Video: Pranayama: The Art of Breath Control. A teacher explains the principles of breathwork to students in a theory session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e58e963-4cee-495c-9065-0621c3c2a8ff)
- [Video: Immerse yourself in the divine melodies of Seetha Ram Kirtan, where devotion meets bliss and hearts unite in spiritual harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7377db4c-c8d0-4e32-81f1-4def8daeab42)
- [Video: Honoring the wisdom of our gurus through the soulful rhythms of kirtan. A melody of devotion, tradition, and inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4d86c7-5182-4a59-b8df-cb5412d4f10a)
- [Video: Find stillness within and let the chaos fade away. A quiet moment of meditation during one of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec86965-fb89-4173-bab1-7b4c0ddc2d90)
- [Video: Find your inner calm. This clip shows students practicing pranayama outdoors, connecting with both their breath and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475548de-61d9-4a96-bfb5-796523b878f3)
- [Video: A Bhakti Yoga kirtan held at our shala, where we connected through the joyous practice of devotional chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43810fb-51b9-419d-ad20-7619b60a795a)
- [Video: Reflecting on a Shakti Goddess Kirtan, where music and devotion intertwined to honor the divine feminine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/106c30f8-b4c1-4a7e-a25a-4c0a8cb76f0d)
- [Video: Embrace the divine vibrations. We chanted "Hare Krishna" and "Shivoham," blending devotion and meditation into a powerful spiritual experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7155083c-f1b5-4108-8598-fdd2aacf91ff)

### [Student Voices: Our Community's Journey](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/student-voices-our-community-s-journey)

- [Video: "I felt so much satisfaction, as if I did the class offline." It is heartwarming to hear such wonderful feedback from Divya about her online Chair Yoga course with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a70618-da1b-440c-8cad-c483ae8f2238)
- [Video: "The Vinyasa flow in Wheel Yoga was so good." A lovely review from a student who completed the online Wheel Yoga course, sharing her positive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b992e0-40ae-4465-ba11-aba05819aead)

### [Upcoming Courses & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/upcoming-courses-workshops)

- ![Our upcoming courses for September. Offerings include Prenatal, Ashtanga, Hatha, and Multi-style Yoga Teacher Trainings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d7f80e-b875-4dbe-9f24-9852761127e5)
- ![More opportunities to deepen your practice in September, including courses in Pranayama, Sound Healing, Chair Yoga, and Yin Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99b291a-8d85-4871-b0b4-83ce1c504093)
- ![The October schedule is here. Choose from a wide range of teacher training courses, including Prenatal, Ashtanga, Hatha, and Yin Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262b5cec-e8d6-46af-94af-d0d1470172f5)
- ![Don't miss these upcoming courses in October. We have trainings in Pranayama, Sound Healing, Chair Yoga, Aerial Yoga, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d4cf47-9cdd-4b98-8b21-e9f70d2e4874)
- ![Explore our August offerings, with teacher trainings in Prenatal, Yin, Ashtanga, Hatha, and Multi-style yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b68da1-aa40-4ae5-98fd-6b0a0bacf529)
- ![More courses for August. Deepen your practice with Pranayama, Sound Healing, Aerial, Chair, or Wheel Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914aa429-3114-4cb0-b770-9a274fa6d37c)
- ![Check out our course schedule for July. We are offering trainings in Sound Healing, Aerial Yoga, Yin Yoga, and an intensive workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b733ba8f-df92-4831-9ba0-ef8820773d15)
- ![Our August courses are open for registration. Join us for Yin, Pranayama, Sound Healing, or Aerial Yoga teacher training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95a4383-64e2-4618-a551-7a45b26fc5e7)
- ![Plan your December with us. We have courses in Sound Healing, Yin Yoga, and Aerial Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b138947-f78f-4857-8fc7-762fbae15188)
- ![Discover your path with our 10-day intensive yoga workshop. Explore Vinyasa, Yin, Aerial, and more with experienced instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb97718-b835-4db9-b4db-fb9615dea09e)
- ![A few slots are left for our 10-day intensive workshop. Sign up now to explore different yoga styles and improve your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b203df7-f6a1-4d3d-aa52-2a2c7627ee1d)

### [In the Media](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops/in-the-media)

- ![I am thrilled to share this feature from the Times of India, where I discuss the power of yoga. This recognition is a testament to a lifelong journey of practice and teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e933fcf3-6328-4eec-9e22-0485ef3e5bb9)

## Meet your expert

[Yoga with Srinatha](https://mytribe.in/yogawithsrinatha)

### My story

Namaste, I’m B Srinatha. Thirty years on the mat, and still loving every bit. My beard’s gone grey, folks call me ‘Sir’—but don’t let that fool you. My shala in Mysore is a riot of dancers, artists, wild souls from everywhere. We laugh, we fall, we get up. Yoga for me? Not just asanas. It’s daily dincharya, singing bowls, Mudgar swings, and watching my students shine. Seeing them become teachers, that’s my real joy.

### My work

- **Yoga & Wellness Training**: I teach Hatha, Ashtanga, Iyengar, Yin, Aerial, Wheel & Chair Yoga, Pranayama, and Mudgar strength training.
- **Classes for Everyone**: Beginner or pro, all are welcome. I use props, give variations, and meet you where you are.
- **Iyengar Alignment Focus**: We get deep into Iyengar alignment techniques, using support for safe, strong, smart practice.
- **Online & Mysore Shala**: Join me at the Mysore shala or online. My students say online feels just like being here.
- **Sound Healing & Prenatal Yoga**: Try singing bowls sound healing or prenatal yoga variations for a holistic experience.

## More services from Yoga with Srinatha

- [Yoga Teacher Training Courses (TTC)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc) · ₹65K-1.2L per 200-hour TTC (estimate)
- [Holistic & Therapeutic Wellness Training](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training) · ₹18-45K per course (estimate)

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## Book

To book Yoga with Srinatha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%2C%20Fitness%20%26%20Workshops%20by%20Yoga%20with%20Srinatha.)