--- title: "Yin & Restorative Yoga Classes in Mysore | Yoga with Srinatha" description: "Join Srinatha for deep Yin and Restorative yoga in Mysore. Learn to release deep tension, calm your nervous system, and improve flexibility with mindful practice." canonical: https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/the-practice-of-stillness-yin-restorative-yoga last_updated: 2025-09-06 --- # Yin & Restorative Yoga: Find Stillness in Mysore Tribe Verified · 30 years of yoga experience in Mysore. By [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) · Training at Yoga Center in Gokulam, Mysuru · ₹18K Per Student (estimate) Part of [Holistic & Therapeutic Wellness Training](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training). [View full gallery](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/gallery) Slow down to go deep. My Yin and Restorative classes in Mysore use supported poses to release deep-seated tension, calm the nervous system, and help you find balance. ## Photos and videos - [Video: A glimpse into the quiet sanctuary of a Yin Yoga class. Students hold poses for several minutes, supported by props, allowing for a deep release of physical and emotional tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e7c924-7c33-4a1d-865c-76dad5c87e5e) - [Video: The studio is a space of calm as students settle into various Yin postures. This practice is not about effort but about surrender, letting gravity do the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799c56e0-2078-4c9b-a707-d2c46d652f26) - [Video: This video shows the essence of Yin Yoga: finding stillness in long-held poses to improve flexibility and cultivate mindfulness. Registrations for our new batches are now open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34d5c98-64b3-4264-846f-42f81fce6bfa) - [Video: In Yin Yoga, we use props to melt into the moment. This practice is a medicine for the modern mind, calming the nervous system and promoting deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1627463c-682f-4f0b-9b4f-58dfb03ab51f) - [Video: Our regular Yin Yoga classes offer a space to relax, restore, and rejuvenate. Here, students are seen in various supported poses designed to release deep-seated stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23c392a3-7b4c-4f04-b6c5-296c61bbd7b5) - [Video: A student uses a strap to support a gentle twist in a Yin class. This practice is about finding your edge and breathing into the stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8381c8-4087-453a-ab02-91656d67cda1) - [Video: Our 50-hour Yin Yoga Teacher Training is an invitation to dive deep into this practice. This video shows the kind of restorative environment we create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/880777b1-bf6c-4512-a1ab-af2d5e96d27c) - [Video: In Yin Yoga, we learn to let go. This video captures students in various states of surrender, using props to support their bodies and quiet their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5ea1d5-f077-49cc-9c22-6e33413e4fdd) - ![A student rests in a supported side-lying twist, a classic Yin pose that gently releases the spine and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64aea0f-8122-45b1-991d-2cdea6b00c16) - ![Students in a Yin class, resting deeply in supported Savasana and other restorative postures. The use of bolsters and blocks is key to finding comfort and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e3acd6-a067-43f2-9d78-1f3963d64642) - ![A row of students in a supported "deer pose," a Yin variation that targets the hips and lower back. The focus is on relaxation and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc28658-e623-47f7-9ef0-6f486979c9df) - ![Students rest in a supported supine butterfly pose, using bolsters to open the hips and chest gently over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32540ab2-5fd8-41b9-bf6e-ef191277ffdd) - ![A student in a supported child's pose, using a bolster to allow for complete relaxation of the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3866b8f7-f109-4f6b-9858-19311f3bf2a5) - ![A class of students explores Karnapidasana (Knee to Ear Pose) in a Yin style, moving slowly and mindfully into the deep forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3977b53b-ea45-424a-8f85-40181505f64c) - [Video: A Yin Yoga class in session, where students hold poses to stimulate the body's meridian lines and promote the flow of chi, or life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4d751a-17a1-4b65-b0a4-f8e3393ec182) - ![Students rest in a supported prone twist, a gentle and effective way to release tension in the spine and internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b2a582-6963-4ab4-8040-12913e63b9f8) - ![A student in a restorative pose, demonstrating the deep relaxation that is the goal of our Yin and restorative practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd75be1-7307-416c-8c68-80a7aed3e555) - ![A class rests in a supported version of Makarasana (Crocodile Pose), allowing the entire body to soften and release onto the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1107988-6d91-4ad1-8c49-e94e9008e81f) - ![Students in a Yin class practice a supported spinal twist, a pose that aids digestion and relieves stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9480b16b-dfde-40a4-ac52-9280a60e4205) - ![The studio is filled with a quiet, meditative energy as students hold various Yin postures, each on their own journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b58218-60c4-4b1f-af1d-c33593f5b1e4) - ![A student rests deeply, supported by props. This image captures the essence of surrender that is central to Yin Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dade0d5f-eeae-477e-bf69-f25057a640cc) - [Video: A Yin Yoga class in progress, showing students in various long-held poses. The practice is a journey into the body's deeper layers of fascia and connective tissue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df63728-89cf-4560-af66-d7472afa2fab) - [Video: A student uses a strap for a seated forward fold in a Yin Yoga TTC class. This demonstrates how props are used to make poses accessible and therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34332772-b396-490a-addc-eb0a473d44ce) ## About The Practice of Stillness: Yin & Restorative Yoga In these sessions, we focus on using props like bolsters, blocks, and straps to create a fully supported environment. By holding these poses for several minutes, we help your joints and connective tissues release tension that active exercise often misses, allowing for a deep, quiet restoration. Yin and Restorative yoga offer a necessary counterpoint to the busy, active pace of modern life. In my Mysore shala, we shift the focus away from muscular effort and toward a passive, meditative state. This practice is not about intensity or perfect alignment, but about giving your body the permission to settle and receive. ### Why This Practice Matters Most of our daily movement engages the muscles, but the deep tissues—the fascia and joints—often hold onto long-term stress. When we hold a posture for three to five minutes, we bypass the larger muscle groups and target these deeper areas. This allows for a release of physical tightness and provides a space for the nervous system to shift from a state of 'fight or flight' into one of 'rest and digest.' ### What to Expect Whether you are a complete beginner or an experienced practitioner, you are welcome here. We use bolsters to support the spine, blocks to ground the hands, and blankets for warmth. My guidance focuses on helping you find your individual 'edge'—the point where you feel a gentle stretch without pain—and then staying there with breath and patience. We practice this in a quiet, dedicated space in Gokulam, Mysore, where the atmosphere is conducive to internal work. If you are struggling with chronic stress, stiffness, or simply need to cultivate a deeper sense of mindfulness, these sessions provide the tools you need to support your body and mind over the long term. ## About Yoga with Srinatha I have spent three decades watching students rush to prove themselves on the mat. My Yin and restorative classes are my way of teaching you that the real work happens in the pause. In our Mysore shala, we create a quiet container where you can finally put down your burdens and just breathe. 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