--- title: "Ayurveda and Breathwork Workshops in Mysore | Yoga with Srinatha" description: "Explore holistic wellness with Srinatha in Mysore. Join hands-on Ayurveda workshops, deep Pranayama training, and mindful movement sessions to restore your balance." canonical: https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/beyond-the-mat-ayurveda-breathwork-mindful-living last_updated: 2025-09-06 --- # Ayurveda, Breathwork, and Mindful Living in Mysore Tribe Verified · 30 years of traditional practice in Mysore. By [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) · Training at Yoga Center in Gokulam, Mysuru · ₹18K Per Student (estimate) Part of [Holistic & Therapeutic Wellness Training](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training). [View full gallery](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/gallery) True wellness is how you live each day, not just what you do on a mat. I invite you to integrate the wisdom of Ayurveda, deep breathwork, and moving meditations into your daily rhythm. ## Photos and videos - [Video: Here, we are learning to make our own healing potlis, an Ayurvedic massage technique known as Patra Pinda Sweda. We use fresh herbs and medicinal leaves to create bundles that soothe joint pain and reduce inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6424fa6-457f-48d8-a104-01f7609b5aef) - [Video: An Ayurvedic face massage demonstration. This practice is not just for beauty; it stimulates marma points (energy centers) to release stress, improve circulation, and promote a sense of well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42b8109-5c79-44f0-a579-feb36ed241b2) - [Video: A teacher explains the connection between emotions, like anger, and doshic imbalances in an Ayurveda class. Understanding your constitution is the first step toward creating a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbbd481a-bb66-4bbb-b4fe-a29d91e02216) - [Video: A student practices Bhramari Pranayama (Bumblebee Breath). This simple technique uses sound vibration to instantly calm the mind and soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d127c8-32de-4cc6-8dd5-c87d8afe58df) - [Video: Students in a Pranayama class, finding stillness and connecting with their breath. The practice of breath control is a cornerstone of a balanced yogic lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7798f1b-38f3-45ea-923b-baf703cc3571) - [Video: Students practice Tai Chi in the garden, a moving meditation that cultivates inner peace and balance. This is part of our holistic approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8249e3-641c-475b-8163-6171c04214a0) - [Video: A glimpse into a Qi Gong routine, designed to balance the body's energy, or Qi. These gentle, flowing movements improve circulation and bring a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f16288c-a5c6-440a-81f6-437d615c3510) - [Video: An Ayurveda theory class in session. We delve into the science of life, exploring how to create balance and harmony through diet, lifestyle, and daily rituals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77342593-7dcc-4981-b580-91f5ff007808) - ![Students practice Bhramari Pranayama during an online class. Even from a distance, we can connect through the power of breath and shared intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73272436-2363-4a8e-81e2-ee4160b6b93c) - ![An online Pranayama session focusing on Nadi Shodhana (Alternate Nostril Breathing). This practice balances the left and right hemispheres of the brain, promoting clarity and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca21221-ead3-4840-b4a7-e7858d419db5) - ![A screenshot from an online Pranayama TTC, where we discuss the theory behind breathwork and its effects on the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a786e2f-b59b-4058-9302-c0ae95592d81) - ![Students practice Shanmukhi Mudra during an online Pranayama class, a technique used to withdraw the senses and turn awareness inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbfabf4-7c7d-49f0-a16c-0bf43bf88a35) - [Video: A Pranayama class in session, beginning with alternate nostril breathing and ending in a restorative Savasana. The sequence is designed to balance energy and promote deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650b611c-51e4-4e46-a8e6-a410d9fb899e) - [Video: A teacher explains the art of Pranayama during a training course. Mastering breath control is key to harmonizing mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e58e963-4cee-495c-9065-0621c3c2a8ff) - [Video: An instructor introduces the Pranayama Teacher Training Course, explaining how we delve into the science behind the practice, exploring its effects on the koshas and vayus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a3b0d1-03d1-4679-a77f-680b8686811b) - [Video: An Ayurveda class in progress, where students learn about the principles of holistic living and how to apply them in their daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50229977-e6f5-44cb-9556-a09f4a0d5a26) - [Video: Students practice Kriya Yoga in the garden, a cleansing technique that purifies the body and mind. This is part of our comprehensive approach to yogic wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20cc945-05f6-43b3-bcaa-476ccb15587c) - [Video: An outdoor Pranayama session, where students connect with their breath and the natural world around them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475548de-61d9-4a96-bfb5-796523b878f3) - [Video: A nutrition class as part of our teacher training. We believe that fueling the body properly is an essential component of a healthy yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7bbd77-475a-45f9-8ffb-22130203ed52) - [Video: A glimpse into our Traditional Kundalini Tantra class, where we use breath, movement, and meditation to awaken dormant energies and deepen self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ff850e-5a76-4948-9085-a43449c8b3e9) - ![An announcement for my Traditional Kundalini Tantra course. This 30-day immersive experience is a journey into your inner world through asanas, pranayama, and tantric meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425e3592-c438-44e3-8e89-fcab5978c2ee) ## About Beyond the Mat: Ayurveda, Breathwork & Mindful Living My classes here aren't just about reading theory from a textbook. We actually get our hands dirty—literally. Whether we’re crafting our own herbal *potlis* [medicinal bundles] for massage or exploring the science behind specific *pranayama* [breath control] techniques, it’s about making these ancient tools work for your actual, modern-day life. ### Beyond the Posture: A Holistic Approach In my Shala in Gokulam, we look at the whole person. We don't just focus on the physical asanas because life happens off the mat, too. My approach is to take these ancient, time-tested systems and show you how to apply them to your daily *dincharya* [daily routine]. #### Hands-On Ayurveda We don't just talk about doshas in the abstract. In our workshops, you might find yourself making your own herbal bundles for *Patra Pinda Sweda* (potli massage) to soothe joint inflammation, or learning the specific *marma* points on your face for stress release. You walk away with practical skills that you can use at home to bring your body back into balance. #### The Science of Breath Pranayama is the heart of what I teach. It is not just deep breathing; it is a way to influence your nervous system, your emotions, and your energy levels. We dive deep into the *vayus* and *koshas*, helping you understand exactly what is happening inside you. Whether you are dealing with anger, insomnia, or just a cluttered mind, there is a specific breath pattern to help you shift your state. #### Mindful Movement Beyond the static poses, we explore the flow. Practices like Tai Chi and Qi Gong are essential for moving energy and maintaining circulation. These are moving meditations that cultivate inner peace, balancing the body's energy while calming the mind. If you are looking to deepen your practice beyond the physical shapes, these workshops are where we find that stillness together. ## About Yoga with Srinatha I'm Srinatha. I've spent three decades on the mat, but I've never lost the beginner's mind. My Shala is a home for everyone—dancers, artists, or those just looking to breathe a little easier. I'm here to help you slow down and find that sweet spot between strength and softness. [See all of Yoga with Srinatha's services](https://mytribe.in/yogawithsrinatha) ## More from Holistic & Therapeutic Wellness Training by Yoga with Srinatha - [Featured](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/featured) - [Integrative Sound Healing](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/integrative-sound-healing) - [Yoga Teacher & Therapy Training](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/yoga-teacher-therapy-training) - [Adaptive Yoga: Chair & Wheel Courses](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/adaptive-yoga-chair-wheel-courses) - [The Practice of Stillness: Yin & Restorative Yoga](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/the-practice-of-stillness-yin-restorative-yoga) - [Dynamic Practice: Hatha, Ashtanga & Alignment](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/dynamic-practice-hatha-ashtanga-alignment) - [Our Community: Graduates & Gatherings](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/our-community-graduates-gatherings) - [Student Stories](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/student-stories) - [Upcoming Courses & Workshops](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/upcoming-courses-workshops) ## More services by Yoga with Srinatha - [Yoga Teacher Training Courses (TTC)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc) - [Yoga Classes, Fitness & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops) ## Similar work from other experts - [Yoga & Ayurvedic Wisdom for Daily Life](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/wisdom-for-life-the-yogic-ayurvedic-approach) by Amritam Yoga · Yoga & Wellness Programs · Online sessions and at studio in Sector 51, Noida - [Daily Ayurvedic Rituals for a Balanced Life](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/rituals-for-a-balanced-life) by Mansi Kirpekar · Ayurvedic Lifestyle & Diet Counselling · Online sessions & available at 4 clinics across Mumbai - [Holistic Wellness & Traditional Yoga Programs](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/holistic-wellness-beyond-the-asana) by The Ashtanga Institute · Yoga & Wellness Classes · Available online and at the institute in Airoli, Navi Mumbai - [Holistic Lifestyle Guidance: Ayurvedic Plans for Mumbai Living](https://mytribe.in/1ayurved/mental-emotional-wellness/holistic-lifestyle-guidance) by 1Ayurved · Mental & Emotional Wellness · Available online and at 4 clinics across Mumbai - [Finding Balance Through Mindful Yoga](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/yoga-beyond-the-mat-a-mindful-lifestyle) by Sayanti · Yoga Classes · Online classes, and at studios in Koramangala & Electronic City - [Yoga Philosophy and Mindful Living](https://mytribe.in/yogawith_sreya/yoga-classes-online-in-person/yoga-beyond-the-mat-philosophy-lifestyle) by Sreya Bhar · Yoga Classes (Online & In-Person) · Online classes & in-person sessions in Bengaluru ## Book To book Yoga with Srinatha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Srinatha%2C%20I%20saw%20your%20page%20for%20'Beyond%20the%20Mat%3A%20Ayurveda%2C%20Breathwork%20%26%20Mindful%20Living'.%20I'm%20interested%20in%20knowing%20more%20about%20your%20upcoming%20workshops.)