---
title: "Holistic Wellness Training: Certified Courses for Mind-Body Balance - mytribe"
description: "Discover transformative Holistic Wellness Training in Mysore. Our expert-led certified courses in Yoga Therapy, Sound Healing, and Ayurveda guide you toward profound mind-body balance. Start your healing journey with Yoga with Srinatha today."
canonical: https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training
last_updated: 2025-09-06
---

# Holistic & Therapeutic Wellness Training in Mysuru

By [Yoga with Srinatha](https://mytribe.in/yogawithsrinatha) · I offer practical training in yoga therapy, sound healing, Ayurveda, and bodywork to help you build real skills for healing and mind-body balance.

## Locations

Training at Yoga Center in Gokulam, Mysuru

### Visit at

- Yoga Center at Gokulam, Mysuru (easily accessible from Vontikoppal, Jayalakshmipuram, Vijayanagar, Kukkarahalli Lake, Kalidasa Road, Mysore University Campus)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 3-Day Sound Healing Certification

A short, intensive vocational course on vibrational therapy using Tibetan singing bowls and gongs.

Typically ₹18-25K Per Student (estimate)

#### Training Modules
*   **Duration:** Approx. 18 hours of direct instruction over 3 intensive days.
*   **Techniques:** Handling 7-metal Tibetan Singing Bowls, striking, and rimming methods.
*   **Therapy:** Instruction on Hot Water Singing Bowl Massage, aura cleansing, and chakra frequencies.
*   **Outcome:** YACEP eligible certificate for conducting private healing sessions.

#### Equipment & Resources
*   **Gear:** In-class access to studio-grade hand-beaten bowls, mallets, and gongs.
*   **Manual:** Printed training guide with theoretical aspects and sequence diagrams.
*   **Guidance:** Support on sourcing authentic bowls and avoiding machine-made fakes.

#### Facility
*   **Venue:** Ventilated Yoga Shala in Gokulam with mats and bolsters.
*   **Refreshments:** Herbal tea and water provided during breaks (meals and stay excluded).

### 10-Day Yoga Massage Training (Tuition Only)

An intensive non-residential workshop focusing on Thai-style assisted stretching and Marma point therapy.

Typically ₹30-45K Per Person (estimate)

#### Techniques & Anatomy
*   **Method:** Training in Thai Yoga Massage assisted stretching and myofascial release.
*   **Energy Work:** Identification and manipulation of Marma points and Sen energy lines.
*   **Mechanics:** Instruction on using body weight leverage to prevent therapist fatigue.

#### Practical Session
*   **Format:** Daily partner-based practice giving and receiving massage under supervision.
*   **Supplies:** Usage of Ayurvedic medicated oils and herbal powders in class.
*   **Credential:** Certificate of Participation in Integrative Bodywork.

#### Logistics
*   **Inclusions:** Covers course fee, studio access, and class consumables only.
*   **Exclusions:** Accommodation and meals must be arranged separately by the student.
*   **Props:** Use of bolsters, blankets, and pillows provided for floor work.

### 200-Hour Residential Yoga Teacher Training

A 21-day all-inclusive residential course covering Hatha, Ashtanga, and Iyengar techniques with accommodation and meals.

Typically ₹55-75K Per Person (21 Days) (estimate)

#### Core Curriculum
*   **Accreditation:** 200-hour certification (Yoga Alliance/IYTTC standards).
*   **Styles:** Training in Hatha, Ashtanga Vinyasa, and Iyengar alignment using wall ropes and chairs.
*   **Theory:** Modules on anatomy, physiology, Yoga Sutras, and Ayurveda basics.
*   **Skills:** Instruction on teaching methodology, class sequencing, and adjustment techniques.

#### Accommodation & Meals
*   **Stay:** 21 nights in twin-sharing rooms (basic homestay style) or private upgrade options.
*   **Food:** Three daily vegetarian (Sattvic) meals tailored for detox and practice.
*   **Amenities:** Access to Wi-Fi in common areas, solar hot water, and laundry facilities.

#### Kit & Schedule
*   **Cleansing:** Includes a Shatkorma kit (Neti pot, catheter).
*   **Materials:** Training manual, notebook, and school t-shirt provided.
*   **Routine:** Full-day schedule starting at 6:00 AM with chanting and pranayama.

## About Holistic & Therapeutic Wellness Training

I see myself more as a guide than a teacher. For me, yoga starts now, every single day. It’s not about nailing the perfect asana, but about just showing up for yourself, patiently and honestly. With three decades on this path, I help people find that sweet spot between strength and softness, always with a practical, down-to-earth approach.

### What I Offer

This isn’t some fitness-only thing. It’s about healing, finding mind-body balance, and making ancient wisdom work in today’s world. My style mixes tradition with modern tools, always adapting to what you need right now.

- **Yoga Therapy Certification Course:** We go deep into using yoga for real healing, covering therapeutic interventions, Ayurveda basics, anatomy, and philosophy.  
- **Integrative Sound Healing Workshop:** Learn how to use Tibetan singing bowls and other sound tools to help yourself and others relax, de-stress, and restore the nervous system.  
- **Yoga Massage & Bodywork:** Workshops on conscious touch, fascia release, breathwork, and assisted stretching for hands-on healing skills.  
- **Ayurveda for Daily Wellness:** We bring in daily routines (Dincharya), nutrition, and lifestyle tweaks from Ayurveda.  
- **Mind-Body Balance Practices:** Yin yoga, pranayama, meditation, Qi Gong, and Tai Chi are all part of the mix.

### Who This Is For

Beginners, yoga teachers, and anyone curious about self-discovery or deepening their wellness journey will find something here. All you really need is an open mind and a willingness to explore.

### About the Space

Classes happen at my Mysore center - it’s chill, hands-on, and totally focused on helping you build real skills for self-care and natural healing. Here, it’s all about progress, not perfection.

## Highlights

Browse through Yoga with Srinatha's best work.

### [Featured](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/featured)

- ![Here, I am guiding a student deeper into a seated twist. My approach is always personal and focused on helping you understand the alignment in your own body, ensuring a safe and profound practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b282c68b-100f-4167-9f84-6a59c7807f8b)
- [Video: A student experiences the resonant vibrations of Tibetan singing bowls during a sound healing training. This practice is designed to calm the nervous system and restore a sense of deep inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa504f43-566f-4864-a809-ca8d98fd33a7)
- ![This is an advanced expression of Eka Pada Rajakapotasana, or King Pigeon Pose, using a chair for support. It shows how props can be used not just for accessibility, but to safely explore the full depth of a posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8b968a-c3d3-49f6-b51c-66cf0e9087e7)
- [Video: A glimpse into the quiet, meditative space of a Yin Yoga session. We use props like straps and bolsters to support the body in long-held stretches, allowing for a deep release of connective tissues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cbae09-26e2-49d6-9622-28319663d13e)
- ![This is what you can expect from my Integrative Yoga Massage workshop. We delve into hands-on techniques like assisted stretching and myofascial release to empower you with practical healing skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81d03be-5cff-4bfa-9083-b179abf628a4)
- [Video: A joyful moment from our Ayurveda class, exploring Dincharya, or daily self-care rituals. Applying a natural herbal face pack is just one way we connect with ancient wisdom for modern well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a04470c-54dc-4930-bd3a-64ba542b94b4)
- [Video: It is always humbling to hear from students who have found value in our journey together. Here, a student shares her experience with the online Chair Yoga course, explaining how it felt as effective as an in-person class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a70618-da1b-440c-8cad-c483ae8f2238)
- ![I am filled with gratitude as I sit with the graduates of a Sound Healing Teacher Training course. It is a joy to see so many dedicated individuals ready to share the power of vibrational healing with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bfb179a-f4b3-4f67-8cb2-e05301d1b200)

### [Integrative Sound Healing](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/integrative-sound-healing)

- [Video: A student is fully immersed in a sound healing session, with bowls placed on the body to transmit healing vibrations directly. This technique helps release tension and balance the body's energy centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1174b987-e38f-4b4d-b422-722666260ebc)
- [Video: Here, students learn the practical application of sound healing techniques on one another. The focus is on creating a safe, resonant space for deep relaxation and therapeutic release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5cfceb9-70ea-45e6-9b9f-b94a0f8f93ae)
- [Video: Students in our Sound Healing TTC practice with various instruments, including singing bowls and Tingsha bells. The training covers how to create a complete sound bath experience from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d757bd15-d229-4a33-bea9-bc67da2547b5)
- [Video: During a hands-on practice session, I guide a student in the proper technique for using a singing bowl on the body. This direct contact enhances the therapeutic effect of the vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7301831a-ceac-49b7-a318-67e767aa2c77)
- [Video: A student learns to create vibrations in a water-filled singing bowl, a beautiful technique that visually demonstrates the power of sound waves. This is part of our hands-on sound healing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c170f81-3d9b-49a8-b132-1366c0eaf518)
- [Video: This clip shows a hot water singing bowl massage, an Ayurvedic-inspired technique we teach. The warmth combined with the vibrations provides deep muscular relaxation and pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25a0b4e2-ebeb-4411-8cc4-434cbff34a2f)
- [Video: The gentle, dancing ripples in a water-filled singing bowl show the physical nature of sound vibrations. It's a simple yet profound way to understand how sound therapy works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400974e8-da08-428b-9fb7-717d192bdff8)
- [Video: Our workshops explore a variety of sound instruments, including the rainstick and ocean drum. Here, I demonstrate how different sounds can be layered to create a rich, immersive healing environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a282cd-03ba-4cf3-9658-95f936e1d06d)
- [Video: A drum circle offers a moment of energetic release and community connection during an intensive training course. It's a powerful reminder that healing can also be rhythmic, joyful, and shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30da5b2-bb48-4510-927c-389acb33e264)
- ![A proud moment, presenting a certificate to a graduate of the Sound Healing Teacher Training. She is surrounded by the tools of her new craft, including a large healing bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b935f291-90b2-4111-9bd7-ccfa846bff0b)
- ![A fun, lighthearted moment with our sound healing graduates. After intensive learning, we celebrate the joy and connection found through our shared journey into sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b045163c-7fd4-4222-8885-8730c645c429)
- ![A group of newly certified sound healers proudly hold their certificates. It is an honor to guide these students as they become conduits for healing in their own communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a37c284-7f82-4aa5-a9a3-a3c3e1f3727d)
- ![Another wonderful group completes their sound healing journey with us. The playful energy in this photo captures the supportive and joyful atmosphere of our workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d11d09c-5312-4915-8100-6ffe9b8efbed)
- ![Presenting a certificate to a student after she successfully completed the Sound Healing course. The setup includes various Tibetan bowls used during the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506d148c-cfee-4bde-af3b-dc3e55403e8a)
- ![A student receives her certification, marking the end of an intensive training in sound therapy. Her smile reflects the fulfillment of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3532c4e6-281d-4f87-85af-0d680a44f2f7)
- ![Celebrating another graduate of our Sound Healing TTC. Each student brings a unique energy to the practice, and it's a privilege to witness their growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab56ada-7c89-4241-87ef-743180aa348c)
- ![A student proudly holds her certificate after completing the sound healing program, ready to apply her new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8bebec-d353-4b57-bf46-d7894f209df5)
- ![A group of students and I pose together after a sound healing workshop, surrounded by the instruments that guided our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca2a07b3-e01c-45a7-acbd-3fa781168757)
- ![A playful group photo with our sound healing graduates, who are now equipped to share the benefits of vibrational medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d9ecb10-e9bc-4d17-b52e-9dff0d117c5c)
- ![This group of newly certified practitioners is ready to share the art of sound healing. Their dedication during the course was truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c0ede50-f9d7-4907-8615-cf774ec7cd31)
- ![A joyful group photo celebrating the completion of our July Sound Healing Teacher Training. The energy of connection and accomplishment is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01938cbb-53dd-4cc0-8dd0-2f0c058067cd)
- ![I am honored to present a certificate to a graduate, acknowledging her commitment to learning the art of sound therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6eb7de8-091c-40d7-add5-799f174e9665)
- ![Another student receives her certification, surrounded by the beautiful singing bowls we worked with throughout the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24979105-09b7-4d8f-90d6-494e532a8e55)
- ![A student from our July TTC proudly accepts his certificate. It is wonderful to see people from all walks of life embrace this healing modality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f32e2e-ae27-4745-add8-09abd1b2f75f)
- ![The graduates of our July Sound Healing TTC, a diverse group of individuals united by their passion for vibrational healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad16f411-91c7-4856-8030-1be28b3e0970)
- ![A student smiles as she receives her sound healing certification, a symbol of her dedication and newly acquired expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b5e2f7-a4ab-4250-8287-b42e50ef96c0)
- ![This group of students is celebrating their graduation from the sound healing course, holding various instruments like a didgeridoo and singing bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e71c655-6a36-4ec4-826a-2ee26a7ae939)
- ![A student receives his certificate in front of a large gong, another powerful instrument we explore in our sound healing workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db07158b-2ee7-4206-a88b-58d780015486)
- ![Two students pose with a certificate after completing their training, ready to embark on their journey as sound healers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd167115-16a7-45f2-81bf-3db9d3580354)
- ![A teacher presents a certificate to a graduate of the sound healing program, marking the successful completion of her training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76e3115-b90f-407d-baa9-61428e0eb172)
- ![A group of newly certified sound healers, ready to apply their knowledge of vibrational therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8f51c1-974c-480c-9b4a-8bafceeb715b)
- ![A fun and memorable moment with our sound healing graduates, who are playfully balancing singing bowls on their heads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc419f26-c0b0-44c0-9b87-dcce38f378cb)
- ![A student receives her certificate for completing the Singing Bowl & Sound Healing Teacher Training Course, a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5e5aef5-55d9-4a8a-a892-05c68cbff3c6)
- ![A student is awarded her certificate after completing both Aerial Yoga and Sound Healing courses, showcasing her diverse skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e855c0a-356d-45c5-9cb5-b2959b80d2b2)
- ![A group of graduates from the Singing Bowl and Sound Healing TTC, celebrating their achievement together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe6ddbe-e871-41ec-9abd-fa53ddcd983b)
- ![A student receives her certificate after an intensive sound healing course, surrounded by the tools of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78d73b3-5304-4198-a741-c7d456f5a8f5)
- ![Four graduates proudly display their sound healing certifications, ready to bring this practice to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac8a763-4aff-4bef-bf82-6bf3864b582e)
- ![A moment of gratitude and respect between a student and me after the completion of the sound healing course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e6e67d-8ef1-4b27-a920-72bf0dd6862c)
- ![Presenting a certificate to a student, acknowledging her successful completion of the sound healing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200f35aa-8440-4ad8-a6cf-10e48851b15a)
- ![A student receives his certification, marking his entry into the world of sound therapy as a practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c91dd602-3b33-47e6-8aeb-bb60715104ab)
- ![A group of students celebrates their graduation from the sound healing course, ready to share their knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9d21e6e-021d-46b0-8f2a-e3b2c0147f70)
- ![The graduates of a sound healing course pose with their certificates, a symbol of their dedication and new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e8c23f-14c8-4d0c-b9b3-e0c7f220cd18)
- ![A group photo filled with smiles and gratitude after a successful Singing Bowl and Sound Healing course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efee8c62-a84d-4c1f-862f-19c71204b3e1)
- ![A group of newly certified sound healers, celebrating their accomplishment with joy and enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e39b4b8-34dc-46f8-86d6-1381b2bc34b2)
- ![A playful moment with our graduates, who are now ready to spread the healing power of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9555601-daab-46e3-a2ef-45aedb70a8fe)
- ![A student receives her certificate, marking the culmination of her journey in the Sound Healing course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14415e2b-da92-494d-9e05-4efacbaaebe3)
- ![A selfie captures the happy and proud moment of graduation for this group of sound healing students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145d8a94-51b3-427d-bffc-bd71e3ea6dcb)
- ![A moment of quiet acknowledgment and respect after the completion of the sound healing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed2f499-6610-474c-ac79-ee1136d6449d)
- ![A student is awarded her certificate, a recognition of her commitment to learning the art of sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e69818-c53b-4419-b057-fa64212174e6)
- ![A group of graduates from the Singing Bowl and Sound Healing course, holding their certificates with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac80161-61f6-4b06-a21f-7e27c6b35e1b)
- ![The same group of graduates, making a gesture of mindfulness and connection after their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908de5a7-a604-47cd-bea0-0d76fe12d348)
- ![A fun, celebratory photo with the graduates, capturing the joyful spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c4d4f1-2f9c-4d51-97eb-e63956ee3ab1)
- ![Another playful pose from our sound healing graduates, celebrating the end of a transformative course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21af50c6-cf75-4223-a282-adf7efd66b6d)
- [Video: A student begins a sound healing session, demonstrating the focus and intention required to work with singing bowls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59672bf1-d45b-49ec-8094-48995216f270)
- ![A student practices a one-on-one sound healing session, placing a bowl on the recipient's back to deliver targeted vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43b0454-2809-4815-9812-81d2c228a89d)
- ![Two students work together to provide a full-body sound massage, a technique taught in our advanced workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a725e754-31c8-4422-bc81-dd51d37addf1)
- ![A close-up of a sound healing session, showing the placement of a large singing bowl on the back for deep vibrational therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce82bf69-006b-4599-ac3f-bd4261b106b0)
- ![A graduate of the June sound healing course receives his certificate, surrounded by his teachers and peers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecb41728-e015-4bc7-b995-4535e9f11344)
- ![A student is awarded her certificate for the Singing Bowl and Sound Healing TTC, marking her achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915e4430-8dc7-4f43-a707-b75e2996d243)
- ![A group of graduates from the June batch, celebrating their successful completion of the sound healing course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2ccfb8-51b7-4906-ac5a-3443b65636e9)
- ![A young graduate proudly receives her certificate, showing that the path of healing is open to all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0db927-999a-4fb9-89da-370a370e1e36)
- [Video: Students practice creating resonant tones with water-filled singing bowls during a sound healing TTC. This exercise helps them understand the physics of sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e125b17c-4865-4156-8314-485df4caca45)

### [Yoga Teacher & Therapy Training](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/yoga-teacher-therapy-training)

- [Video: Here, I am providing a hands-on adjustment in Trikonasana (Triangle Pose) to help a student find proper alignment. My teacher trainings emphasize learning how to guide others safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f73cf301-7389-4839-96ae-d58cf3021936)
- [Video: "Athah Yoga Anushasanam" - now, the discipline of yoga begins. This video shows the core of my teaching philosophy: practice starts now, with hands-on guidance and a commitment to the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937a8ce2-3095-444a-a05e-34cdde35bc98)
- [Video: Patience, practice, progress. This video shows me guiding a student through a challenging seated pose with the help of a chair, demonstrating that with the right support and dedication, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513c5f1c-a1c6-44c1-819c-2b28ce832920)
- [Video: A glimpse into a yoga therapy class, where we explore the therapeutic applications of asanas. Understanding the body's mechanics is key to healing through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10da7853-6c68-46af-9fcc-bcbc86a91885)
- [Video: On Guru Purnima, we honor the lineage of teachers who guide us. This video captures the essence of my role as a guide, offering support and wisdom passed down through generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a38d67-a216-4fa2-bd69-f97600845fe3)
- [Video: A moment of gratitude for the path of yoga and the opportunity to guide others. This video shows me assisting students in advanced postures, a key part of my teacher training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fac88a-8df0-44c8-8b06-64a5d6395af1)
- [Video: A look inside one of our teacher training sessions, where students learn to assist each other. This peer-to-peer learning is crucial for building confidence and understanding different body types.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33cfa7e9-a813-486a-8f74-210b87f26f92)
- [Video: Using a strap to support the lower back in a backbend is a technique we teach to prevent strain and deepen the pose safely. This is an example of the practical methodology covered in my courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0adc1ec-cca4-4714-9f47-306faa716af8)
- [Video: A student practices Ardha Matsyendrasana (Half Lord of the Fishes Pose) while I provide an adjustment. Our TTCs focus on the subtleties of alignment in every twist and turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb05077e-c2e6-4c92-8778-397b74aa42ae)
- [Video: A moment of community and learning during the opening of our March 2025 courses. We begin each training by setting intentions and creating a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b44eb70-b4c0-495e-9d67-cebc4011762e)
- [Video: Students in a teacher training course practice Utkatasana (Chair Pose) with various props and supports. We explore many variations to understand how to build strength and stability for every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc9ae30-b739-4a47-ab12-1898c4e2bf40)
- [Video: In our methodology classes, we break down foundational poses like Uttanasana (Standing Forward Bend). Here, I am assisting a student to find more length and release in her hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2efc1c77-f4c4-4d04-9dab-acca5aba8fc9)
- [Video: Supported backbends are a key part of our curriculum. Students learn to use props like chairs and bolsters to open the heart and spine without compression, making the practice therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4b011c-d8bd-4182-8f45-6451829537cf)
- [Video: We explore every angle of a pose, as seen here with Marichasana. Understanding the different variations and their benefits is essential for a well-rounded yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6942cc-0aed-4533-860f-b1c94812d516)
- [Video: Using a chair to modify Parsvottanasana (Pyramid Pose) allows for a deep hamstring stretch while maintaining a long spine. This is a great example of adaptive yoga taught in our courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9d9801-7611-402a-886d-c88372964d86)
- [Video: In Prasarita Padottanasana (Wide-Legged Forward Bend), I often assist students to help them ground through their feet and release the spine, demonstrating the importance of a stable foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b509ca2d-25df-45c4-a6da-e9de88d29ca0)
- [Video: We break down complex poses like Parivrtta Trikonasana (Revolved Triangle Pose) using props and partner work. This helps students understand the mechanics of the twist and maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d2353a-8ac6-4f05-b12b-d6f7efd35ee3)
- [Video: A look into our Hatha and Iyengar inspired classes, where precision and alignment are paramount. Students learn to engage their bodies with intelligence and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e96126-4a75-4671-b6b6-3b1bcf9d72ca)
- [Video: A Hatha Iyengar class in session, focusing on alignment and strength. Here, a student practices a wall-supported inversion while another receives an adjustment in a backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88c5c39-beed-4c5f-b5bc-fdcf2b604c20)
- [Video: A yoga therapy class in session, where students learn about the therapeutic benefits of different asanas. The focus is on healing and restoring balance in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03b98028-644b-41b7-b319-3be78a202c0b)
- ![In our alignment-focused classes, we often use ropes and other props to decompress the spine in Adho Mukha Svanasana (Downward-Facing Dog), allowing for a deeper, more restorative stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41240d20-c9d3-49ef-8e29-358566c573b3)
- ![I am providing a gentle adjustment to a student in Downward-Facing Dog to help him lengthen his spine and open his shoulders, a key technique taught in my teacher trainings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09796e4-a316-4137-ac11-f8b07514b444)
- ![A student uses a chair and wall ropes to explore a variation of Downward-Facing Dog. This supported version helps build strength and awareness without straining the wrists or shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ff1581-4cdd-4b7a-802f-f7e894c1f751)
- ![This student is using a pelvic sling and wall ropes to experience a suspended Downward-Facing Dog, which helps to traction the spine and release tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c533f9e-dd49-4c4a-8b8d-8d63cdd5771e)
- [Video: An anatomy lesson in progress during a teacher training course. A deep understanding of the human body is fundamental to teaching yoga safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a37d1cb-3c57-4c5b-bf3c-d691de783848)
- ![I was honored to be featured in the Times of India for International Yoga Day. This article discusses my three-decade journey and my philosophy on the transformative power of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e933fcf3-6328-4eec-9e22-0485ef3e5bb9)
- [Video: Students learn to assist each other in Eka Pada Rajakapotasana (King Pigeon Pose). This partner work is essential for understanding how to apply safe and effective adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d324add-1fde-41b6-a87e-c8c2d817515b)

### [Adaptive Yoga: Chair & Wheel Courses](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/adaptive-yoga-chair-wheel-courses)

- [Video: This video demonstrates the versatility of chair yoga, from wall-supported strength work to deep backbends. It shows that a chair can be a tool for both modification and intensification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d1b31d-e9d0-44c7-a5f0-ec271338c99b)
- [Video: A student demonstrates an advanced arm balance on a yoga wheel, showcasing how this prop can be used to build core strength and stability in both online and offline class settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e412367-c7f9-4811-b0d4-905e61ddd435)
- [Video: Using a chair to support Bhujangasana (Cobra Pose) allows for a gentle, accessible heart-opening experience. This variation is excellent for improving posture and energizing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238aab01-699b-4de9-819d-0f954e3aec17)
- [Video: A deeper variation of chair-supported Cobra Pose, where I guide a student to open her chest and shoulders fully. This demonstrates how to progress safely in backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b807ae9b-060d-445e-9931-43925735a88e)
- [Video: This clip shows two different approaches to backbending with a chair. One student practices a gentle cobra, while another explores a deeper, more advanced variation, highlighting the adaptability of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b7541bc-e773-4faf-a89e-57a1429a3407)
- [Video: A student practices a supported headstand using a chair, a key technique taught in our Chair Yoga TTC. This makes inversions accessible and safe for more practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdd4ebc-8e73-4379-bf04-cacd58ef2f40)
- [Video: This student is exploring a supported bridge pose on a chair, a fantastic way to strengthen the glutes and open the chest. Our Chair Yoga TTC is full of such creative and effective variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7836cf-e017-4bca-a7eb-2062397dc385)
- [Video: A restorative moment in class where students use chairs and bolsters to completely relax and release. This shows the gentle, healing side of our prop-based practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/306fb283-f088-463c-bf2a-582cd40bcbc9)
- [Video: A student practices a seated stretch during a Hatha Yoga flow, demonstrating that chairs can be integrated into any class to provide support and enhance accessibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f4de43-998c-47ec-875e-6d95e4259b90)
- [Video: This video showcases a dynamic flow using a chair, moving through poses that build strength and flexibility. It proves that chair yoga can be both challenging and creative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f7439b-be80-439d-85bc-d34e2dfb5b91)
- [Video: A behind-the-scenes look at our online Chair Yoga TTC, where students learn to use the chair for various poses, including side-lying leg lifts for hip strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f184e74d-bbb8-46f0-94c5-117a2d106e04)
- [Video: Salabhasana (Locust Pose) practiced with a chair provides excellent support for the upper body, allowing the student to focus on strengthening the back and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4d359-5414-464a-89f6-96f6c1f0ceeb)
- [Video: Trikonasana (Triangle Pose) for all levels. Here, a student uses a chair for support, making the pose accessible while still receiving the benefits of the side stretch and hamstring opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486f1890-17c9-44f9-b21b-12929405b0bf)
- [Video: Students explore deep backbends using both chairs and yoga wheels. This demonstrates how different props can be combined to support the body and achieve new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07df4877-e02f-4075-8085-dfdeab68d37d)
- ![Using a chair and strap in Baddha Konasana (Bound Angle Pose) helps to maintain an upright posture and deepen the hip opening. This is a great example of Iyengar-inspired prop usage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85fee4b-69d5-480a-b647-e4c04ca420fd)
- [Video: Students practice Utkatasana (Chair Pose) with various supports, including blocks and chairs. This helps build quadriceps strength and proper alignment in a safe, controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5579cdf7-545e-47ed-8a70-988c1be7445b)
- [Video: A student deepens her backbend with the support of a chair and wheel, demonstrating an advanced application of props to achieve a full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ef888b-1a58-4fbd-8c05-ed44f2fdc7f6)
- ![A variation of Eka Pada Rajakapotasana (Pigeon Pose) on a chair, using the wall for support. This modification allows for a deep hip and quad stretch while keeping the pose stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3399135-7067-41d2-a718-ef6419e61d4c)
- [Video: A student practices rolling on a yoga wheel, a great way to release tension along the spine and prepare for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1befacf9-79e0-49fe-84ee-56a378ead893)
- ![This is a supported backbend on a chair, known as Dwi Pada Viparita Dandasana. It's a powerful heart-opener that lengthens the entire front body and strengthens the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d0f81d-5d9b-4d0f-b8ea-69ed44fe68a2)
- [Video: Students explore variations of Padmasana (Lotus Pose) using props like a wheel and a wooden box. This shows how we adapt classic poses to suit different bodies and needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd87b41-241e-4013-9f6a-f420a37201f0)

### [The Practice of Stillness: Yin & Restorative Yoga](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/the-practice-of-stillness-yin-restorative-yoga)

- [Video: A glimpse into the quiet sanctuary of a Yin Yoga class. Students hold poses for several minutes, supported by props, allowing for a deep release of physical and emotional tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e7c924-7c33-4a1d-865c-76dad5c87e5e)
- [Video: The studio is a space of calm as students settle into various Yin postures. This practice is not about effort but about surrender, letting gravity do the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799c56e0-2078-4c9b-a707-d2c46d652f26)
- [Video: This video shows the essence of Yin Yoga: finding stillness in long-held poses to improve flexibility and cultivate mindfulness. Registrations for our new batches are now open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34d5c98-64b3-4264-846f-42f81fce6bfa)
- [Video: In Yin Yoga, we use props to melt into the moment. This practice is a medicine for the modern mind, calming the nervous system and promoting deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1627463c-682f-4f0b-9b4f-58dfb03ab51f)
- [Video: Our regular Yin Yoga classes offer a space to relax, restore, and rejuvenate. Here, students are seen in various supported poses designed to release deep-seated stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23c392a3-7b4c-4f04-b6c5-296c61bbd7b5)
- [Video: A student uses a strap to support a gentle twist in a Yin class. This practice is about finding your edge and breathing into the stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8381c8-4087-453a-ab02-91656d67cda1)
- [Video: Our 50-hour Yin Yoga Teacher Training is an invitation to dive deep into this practice. This video shows the kind of restorative environment we create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/880777b1-bf6c-4512-a1ab-af2d5e96d27c)
- [Video: In Yin Yoga, we learn to let go. This video captures students in various states of surrender, using props to support their bodies and quiet their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5ea1d5-f077-49cc-9c22-6e33413e4fdd)
- ![A student rests in a supported side-lying twist, a classic Yin pose that gently releases the spine and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64aea0f-8122-45b1-991d-2cdea6b00c16)
- ![Students in a Yin class, resting deeply in supported Savasana and other restorative postures. The use of bolsters and blocks is key to finding comfort and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e3acd6-a067-43f2-9d78-1f3963d64642)
- ![A row of students in a supported "deer pose," a Yin variation that targets the hips and lower back. The focus is on relaxation and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc28658-e623-47f7-9ef0-6f486979c9df)
- ![Students rest in a supported supine butterfly pose, using bolsters to open the hips and chest gently over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32540ab2-5fd8-41b9-bf6e-ef191277ffdd)
- ![A student in a supported child's pose, using a bolster to allow for complete relaxation of the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3866b8f7-f109-4f6b-9858-19311f3bf2a5)
- ![A class of students explores Karnapidasana (Knee to Ear Pose) in a Yin style, moving slowly and mindfully into the deep forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3977b53b-ea45-424a-8f85-40181505f64c)
- [Video: A Yin Yoga class in session, where students hold poses to stimulate the body's meridian lines and promote the flow of chi, or life force energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4d751a-17a1-4b65-b0a4-f8e3393ec182)
- ![Students rest in a supported prone twist, a gentle and effective way to release tension in the spine and internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b2a582-6963-4ab4-8040-12913e63b9f8)
- ![A student in a restorative pose, demonstrating the deep relaxation that is the goal of our Yin and restorative practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd75be1-7307-416c-8c68-80a7aed3e555)
- ![A class rests in a supported version of Makarasana (Crocodile Pose), allowing the entire body to soften and release onto the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1107988-6d91-4ad1-8c49-e94e9008e81f)
- ![Students in a Yin class practice a supported spinal twist, a pose that aids digestion and relieves stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9480b16b-dfde-40a4-ac52-9280a60e4205)
- ![The studio is filled with a quiet, meditative energy as students hold various Yin postures, each on their own journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b58218-60c4-4b1f-af1d-c33593f5b1e4)
- ![A student rests deeply, supported by props. This image captures the essence of surrender that is central to Yin Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dade0d5f-eeae-477e-bf69-f25057a640cc)
- [Video: A Yin Yoga class in progress, showing students in various long-held poses. The practice is a journey into the body's deeper layers of fascia and connective tissue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df63728-89cf-4560-af66-d7472afa2fab)
- [Video: A student uses a strap for a seated forward fold in a Yin Yoga TTC class. This demonstrates how props are used to make poses accessible and therapeutic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34332772-b396-490a-addc-eb0a473d44ce)

### [Dynamic Practice: Hatha, Ashtanga & Alignment](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/dynamic-practice-hatha-ashtanga-alignment)

- [Video: A student practices a challenging backbend in a Hatha Iyengar class. This style emphasizes precision and alignment to build strength and flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75f987c-32d0-4346-afe2-9d1105e86770)
- [Video: A glimpse into the dynamic energy of our Hatha, Ashtanga, and Yin classes. Here, a student demonstrates strength and balance in a forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccb6736-c59f-4504-8fc7-d49a95ed4bc1)
- [Video: Root down, rise up. A student receives an adjustment in Adho Mukha Svanasana (Downward Dog) to find stillness in motion and lengthen the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d395eb3e-fe12-47d3-93a3-1ebd9162f5d6)
- [Video: Exploring Paschimottanasana (Seated Forward Bend) with props. This supported variation helps ground the Muladhara Chakra and brings awareness to the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8752b87a-408d-4d62-bd40-030d7d20aaef)
- [Video: Gomukhasana (Cow Face Pose) has a variation for every body. This video shows different approaches to the pose, highlighting our philosophy of adapting the practice to the individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2945e861-eb4c-4c12-baff-f9b8b599e33b)
- [Video: A student practices Baddha Konasana (Bound Angle Pose) on a raised platform, a modification that helps to open the hips while maintaining a straight spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14a178a-83b9-48cd-9282-87f0c4898e91)

### [Beyond the Mat: Ayurveda, Breathwork & Mindful Living](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/beyond-the-mat-ayurveda-breathwork-mindful-living)

- [Video: Here, we are learning to make our own healing potlis, an Ayurvedic massage technique known as Patra Pinda Sweda. We use fresh herbs and medicinal leaves to create bundles that soothe joint pain and reduce inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6424fa6-457f-48d8-a104-01f7609b5aef)
- [Video: An Ayurvedic face massage demonstration. This practice is not just for beauty; it stimulates marma points (energy centers) to release stress, improve circulation, and promote a sense of well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42b8109-5c79-44f0-a579-feb36ed241b2)
- [Video: A teacher explains the connection between emotions, like anger, and doshic imbalances in an Ayurveda class. Understanding your constitution is the first step toward creating a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbbd481a-bb66-4bbb-b4fe-a29d91e02216)
- [Video: A student practices Bhramari Pranayama (Bumblebee Breath). This simple technique uses sound vibration to instantly calm the mind and soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d127c8-32de-4cc6-8dd5-c87d8afe58df)
- [Video: Students in a Pranayama class, finding stillness and connecting with their breath. The practice of breath control is a cornerstone of a balanced yogic lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7798f1b-38f3-45ea-923b-baf703cc3571)
- [Video: Students practice Tai Chi in the garden, a moving meditation that cultivates inner peace and balance. This is part of our holistic approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8249e3-641c-475b-8163-6171c04214a0)
- [Video: A glimpse into a Qi Gong routine, designed to balance the body's energy, or Qi. These gentle, flowing movements improve circulation and bring a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f16288c-a5c6-440a-81f6-437d615c3510)
- [Video: An Ayurveda theory class in session. We delve into the science of life, exploring how to create balance and harmony through diet, lifestyle, and daily rituals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77342593-7dcc-4981-b580-91f5ff007808)
- ![Students practice Bhramari Pranayama during an online class. Even from a distance, we can connect through the power of breath and shared intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73272436-2363-4a8e-81e2-ee4160b6b93c)
- ![An online Pranayama session focusing on Nadi Shodhana (Alternate Nostril Breathing). This practice balances the left and right hemispheres of the brain, promoting clarity and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca21221-ead3-4840-b4a7-e7858d419db5)
- ![A screenshot from an online Pranayama TTC, where we discuss the theory behind breathwork and its effects on the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a786e2f-b59b-4058-9302-c0ae95592d81)
- ![Students practice Shanmukhi Mudra during an online Pranayama class, a technique used to withdraw the senses and turn awareness inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbfabf4-7c7d-49f0-a16c-0bf43bf88a35)
- [Video: A Pranayama class in session, beginning with alternate nostril breathing and ending in a restorative Savasana. The sequence is designed to balance energy and promote deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650b611c-51e4-4e46-a8e6-a410d9fb899e)
- [Video: A teacher explains the art of Pranayama during a training course. Mastering breath control is key to harmonizing mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e58e963-4cee-495c-9065-0621c3c2a8ff)
- [Video: An instructor introduces the Pranayama Teacher Training Course, explaining how we delve into the science behind the practice, exploring its effects on the koshas and vayus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a3b0d1-03d1-4679-a77f-680b8686811b)
- [Video: An Ayurveda class in progress, where students learn about the principles of holistic living and how to apply them in their daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50229977-e6f5-44cb-9556-a09f4a0d5a26)
- [Video: Students practice Kriya Yoga in the garden, a cleansing technique that purifies the body and mind. This is part of our comprehensive approach to yogic wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20cc945-05f6-43b3-bcaa-476ccb15587c)
- [Video: An outdoor Pranayama session, where students connect with their breath and the natural world around them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475548de-61d9-4a96-bfb5-796523b878f3)
- [Video: A nutrition class as part of our teacher training. We believe that fueling the body properly is an essential component of a healthy yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7bbd77-475a-45f9-8ffb-22130203ed52)
- [Video: A glimpse into our Traditional Kundalini Tantra class, where we use breath, movement, and meditation to awaken dormant energies and deepen self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ff850e-5a76-4948-9085-a43449c8b3e9)
- ![An announcement for my Traditional Kundalini Tantra course. This 30-day immersive experience is a journey into your inner world through asanas, pranayama, and tantric meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425e3592-c438-44e3-8e89-fcab5978c2ee)

### [Our Community: Graduates & Gatherings](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/our-community-graduates-gatherings)

- ![A beautiful group of graduates from our 300-Hour TTC and various specialized courses. Their diverse paths converged here, and now they are ready to share their unique gifts with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2121a0c6-c579-41d9-a28a-edaac56a12a2)
- ![Congratulations to these wonderful students on completing their Yin Yoga TTC. Their dedication to this quiet, deep practice is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e775af62-e1a4-43f0-8197-50694acaab76)
- ![Another group of Yin Yoga graduates, ready to share the healing power of stillness. The sense of community and shared purpose is strong among them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20aacbd7-a612-4377-ba9e-6b01e1cf1cef)
- ![A proud moment with our Yin Yoga TTC graduates. It is a joy to see them complete this transformative journey and step into their roles as teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900e4ef5-9e31-47f5-b654-62f2b747e895)
- ![Celebrating the graduation of another Yin Yoga TTC batch. The diversity of students from around the world enriches our community and our shared learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c978d1-ddbf-466f-b1b6-76b49047914c)
- ![A student celebrates completing both the Yin Yoga and Singing Bowl & Sound Healing courses. Her commitment to holistic healing is truly commendable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cc640e-729e-47b8-88de-fd4714e39ad6)
- ![A group of graduates from the Aerial Yoga and Sound Healing courses. Their smiles reflect the joy and sense of accomplishment from their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5ffc58-86f5-459a-867a-44cc7dd2f351)
- ![Our incredible Yin Yoga TTC graduates, holding their certificates with pride. Their journey into self-discovery and teaching has just begun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9619850d-4113-4242-9d70-3f7348787d5b)
- ![A student from our Thailand batch receives her certificate after a 10-day intensive workshop, surrounded by her teachers and peers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09266a56-a4a0-4a3b-a651-601ebeef403d)
- ![The full group from our Thailand intensive workshop, celebrating their graduation. It was an honor to host such a dedicated and enthusiastic group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5d07fd-86c0-4c0d-949e-ef38efe0bf6d)
- ![Another graduate from the Thailand batch is recognized for her hard work and dedication during the intensive workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6133e534-4968-4cf7-8001-80174cebcf11)
- ![A student proudly holds two certificates, having completed multiple trainings during the 10-day intensive workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2538df49-a6c0-4c25-8e7e-e040ef7b9760)
- ![A graduate from the Thailand batch receives her certificate, marking the successful completion of her intensive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb5c399-e883-47ab-991b-dacc202e5ae1)
- ![A student from our international community is awarded his certificate after the 10-day workshop, a testament to his commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6893122-0df1-4deb-bbf7-780af81117f0)
- ![Congratulations to these inspiring students on completing their Yin Yoga TTC. They are now ready to share the practice of tranquility with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8af29aa-0fc0-45a3-ab44-7430cecacf7c)
- ![Another shot of our 300-Hour TTC graduates, capturing the collective energy and spirit of this dedicated group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0fe441-5d3c-4454-b5f3-65f397baa886)
- [Video: A Shiva Kirtan session at our shala, where we immerse ourselves in the cosmic energy of the divine through chanting and music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea340fd-c66f-4b31-9518-3336c05d3def)
- [Video: A beautiful Kirtan session where we chant together, creating a harmony that uplifts the soul and connects our hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2495aa18-e807-4398-a1ff-febad43d31c4)
- [Video: We gathered for a Seetha Ram Kirtan, where devotion and bliss united our hearts in spiritual harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7377db4c-c8d0-4e32-81f1-4def8daeab42)
- [Video: Honoring the wisdom of our gurus through the soulful rhythms of kirtan. Music and chanting guide us to a place of peace and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4d86c7-5182-4a59-b8df-cb5412d4f10a)
- [Video: A musical gathering at the shala to celebrate Independence Day. We believe true freedom begins within the body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2319105c-b4e8-49e3-a627-a180f83e29d1)
- [Video: Musicians play the tabla and sarangi during our Independence Day celebration, filling the space with soulful Indian classical music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabd3aa5-c0f1-4658-abf1-aac54caedb75)
- [Video: A close-up of a musician playing the sarangi, a traditional stringed instrument, during a community gathering at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a1de0a8-aaed-4b7f-a37b-af51d39b72b3)
- [Video: A Bhakti Yoga kirtan held at our shala, where we connected through the joyous practice of devotional chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43810fb-51b9-419d-ad20-7619b60a795a)
- [Video: A Shakti Goddess Kirtan, where music and devotion intertwined to honor the divine feminine energy within and around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/106c30f8-b4c1-4a7e-a25a-4c0a8cb76f0d)
- [Video: Celebrating International Yoga Day with a joyful drum circle. This is a testament to our vibrant community and the many ways we practice yoga beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323f46a9-a2ca-469b-beca-c0693a4662d8)
- ![The graduates of our June 2024 Yin Yoga certification ceremony. It is always a proud moment to see a new group of teachers ready to share this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b890bf-c4cd-4a5e-96c9-df4c0971ee17)
- [Video: A divine chanting session where we blended "Hare Krishna" and "Shivoham," creating a powerful spiritual experience of devotion and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7155083c-f1b5-4108-8598-fdd2aacf91ff)
- ![Celebrating the graduates of our Yin Yoga Certification Course. Their journey towards inner harmony and balance is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20205f5e-6448-4132-968b-4ae67566b27e)

### [Student Stories](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/student-stories)

- [Video: A student shares her wonderful experience with our online Wheel Yoga course. She speaks about the excellent guidance from our teachers and the satisfying vinyasa flows she learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b992e0-40ae-4465-ba11-aba05819aead)

### [Upcoming Courses & Workshops](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training/upcoming-courses-workshops)

- ![An overview of our 10-day intensive yoga workshop, perfect for those looking to explore different styles like Vinyasa, Yin, and Aerial yoga, and experience healing sessions like sound healing and Tai Chi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb97718-b835-4db9-b4db-fb9615dea09e)
- ![Discover the dates for our upcoming 10-day Integrative Yoga Massage immersive workshops. This is a powerful fusion of traditional bodywork, assisted stretching, and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c448a9-9afd-4eed-ba41-560d384aa00b)
- ![Our course schedule for October, featuring a wide range of teacher trainings including Prenatal, Ashtanga, Hatha, Yoga Therapy, and Yin Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262b5cec-e8d6-46af-94af-d0d1470172f5)
- ![More upcoming courses for October, including specialized trainings in Pranayama, Sound Healing, Chair Yoga, Wheel Yoga, and Aerial Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d4cf47-9cdd-4b98-8b21-e9f70d2e4874)
- ![The schedule of courses for September, offering opportunities to train in everything from Ashtanga and Hatha to Prenatal and Aerial Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d7f80e-b875-4dbe-9f24-9852761127e5)
- ![Part two of our September schedule, with workshops and trainings in Pranayama, Sound Healing, Chair Yoga, Wheel Yoga, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99b291a-8d85-4871-b0b4-83ce1c504093)
- ![A list of our specialized teacher training courses available in August, including Pranayama, Sound Healing, Aerial, Chair, and Wheel Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914aa429-3114-4cb0-b770-9a274fa6d37c)
- ![Our foundational teacher training courses for August, including 200-500 hour programs in Multi-style, Yoga Therapy, Hatha, and Ashtanga yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b68da1-aa40-4ae5-98fd-6b0a0bacf529)
- ![The schedule for our December courses, featuring trainings in Sound Healing, Yin Yoga, and Aerial Yoga to close out the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b138947-f78f-4857-8fc7-762fbae15188)
- ![Our comprehensive teacher training courses for December, including Hatha, Ashtanga, Yoga Therapy, and Prenatal Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a3dfc1a-5a06-493a-8803-d5b6b4db6f79)
- ![A look at the teacher training courses available in November, from foundational Hatha and Ashtanga to specialized Prenatal and Aerial Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08f9f01a-af15-4154-a2f8-615861713e71)
- ![More of our November offerings, including trainings in Pranayama, Sound Healing, and Yin Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f25f68-23c5-404c-8c5c-a8396231d72f)
- ![The schedule for our August courses, including Multi-style, Yoga Therapy, Hatha, Ashtanga, and Prenatal teacher trainings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c891adac-3210-44b1-a9f6-4ad748eee364)
- ![Additional courses for August, featuring trainings in Yin Yoga, Pranayama, Sound Healing, and Aerial Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95a4383-64e2-4618-a551-7a45b26fc5e7)
- ![Our schedule of specialized workshops and trainings for July, including Sound Healing, Aerial Yoga, Yin Yoga, and an intensive 10-day workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b733ba8f-df92-4831-9ba0-ef8820773d15)
- ![The comprehensive teacher training courses offered in July, covering Multi-style, Yoga Therapy, Hatha, Ashtanga, and Prenatal yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e839d9-b3ae-44a6-95b6-5b5f8f953b98)

## Meet your expert

[Yoga with Srinatha](https://mytribe.in/yogawithsrinatha)

### My story

Namaste, I’m B Srinatha. Thirty years on the mat, and still loving every bit. My beard’s gone grey, folks call me ‘Sir’—but don’t let that fool you. My shala in Mysore is a riot of dancers, artists, wild souls from everywhere. We laugh, we fall, we get up. Yoga for me? Not just asanas. It’s daily dincharya, singing bowls, Mudgar swings, and watching my students shine. Seeing them become teachers, that’s my real joy.

### My work

- **Yoga & Wellness Training**: I teach Hatha, Ashtanga, Iyengar, Yin, Aerial, Wheel & Chair Yoga, Pranayama, and Mudgar strength training.
- **Classes for Everyone**: Beginner or pro, all are welcome. I use props, give variations, and meet you where you are.
- **Iyengar Alignment Focus**: We get deep into Iyengar alignment techniques, using support for safe, strong, smart practice.
- **Online & Mysore Shala**: Join me at the Mysore shala or online. My students say online feels just like being here.
- **Sound Healing & Prenatal Yoga**: Try singing bowls sound healing or prenatal yoga variations for a holistic experience.

## More services from Yoga with Srinatha

- [Yoga Teacher Training Courses (TTC)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc) · ₹65K-1.2L per 200-hour TTC (estimate)
- [Yoga Classes, Fitness & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops) · ₹400-1,000 per class (estimate)

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## Book

To book Yoga with Srinatha, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20%26%20Therapeutic%20Wellness%20Training%20by%20Yoga%20with%20Srinatha.)