---
title: "Yoga with Srinatha – Iyengar Alignment & Holistic Wellness in Mysore - mytribe"
description: "Join Yoga with Srinatha in Mysore or online for Iyengar alignment, yoga teacher training, and sound healing. All levels welcome—find balance, strength, and holistic wellness today."
canonical: https://mytribe.in/yogawithsrinatha
last_updated: 2024-05-21
---

# Yoga with Srinatha

With 30 years of practice, I guide students of all levels through traditional yoga like Hatha, Ashtanga, and Iyengar. My focus is on safe, precise alignment to help you explore your limits and find your own balance between strength and softness.

## Services

### [Holistic & Therapeutic Wellness Training](https://mytribe.in/yogawithsrinatha/holistic-therapeutic-wellness-training)

Training at Yoga Center in Gokulam, Mysuru

Typically ₹18-45K per course (estimate)

- ![Here, I am guiding a student deeper into a seated twist. My approach is always personal and focused on helping you understand the alignment in your own body, ensuring a safe and profound practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b282c68b-100f-4167-9f84-6a59c7807f8b)
- [Video: A student experiences the resonant vibrations of Tibetan singing bowls during a sound healing training. This practice is designed to calm the nervous system and restore a sense of deep inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa504f43-566f-4864-a809-ca8d98fd33a7)
- ![This is an advanced expression of Eka Pada Rajakapotasana, or King Pigeon Pose, using a chair for support. It shows how props can be used not just for accessibility, but to safely explore the full depth of a posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8b968a-c3d3-49f6-b51c-66cf0e9087e7)
- [Video: A glimpse into the quiet, meditative space of a Yin Yoga session. We use props like straps and bolsters to support the body in long-held stretches, allowing for a deep release of connective tissues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cbae09-26e2-49d6-9622-28319663d13e)
- ![This is what you can expect from my Integrative Yoga Massage workshop. We delve into hands-on techniques like assisted stretching and myofascial release to empower you with practical healing skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81d03be-5cff-4bfa-9083-b179abf628a4)
- [Video: A joyful moment from our Ayurveda class, exploring Dincharya, or daily self-care rituals. Applying a natural herbal face pack is just one way we connect with ancient wisdom for modern well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a04470c-54dc-4930-bd3a-64ba542b94b4)
- [Video: It is always humbling to hear from students who have found value in our journey together. Here, a student shares her experience with the online Chair Yoga course, explaining how it felt as effective as an in-person class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a70618-da1b-440c-8cad-c483ae8f2238)
- ![I am filled with gratitude as I sit with the graduates of a Sound Healing Teacher Training course. It is a joy to see so many dedicated individuals ready to share the power of vibrational healing with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bfb179a-f4b3-4f67-8cb2-e05301d1b200)

### [Yoga Classes, Fitness & Workshops](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops)

Classes available Online and at Center in Gokulam, Mysuru

Typically ₹400-1,000 per class (estimate)

- ![This is the heart of my practice: guiding you with hands-on assistance to find safe alignment and a deeper understanding of the pose. Here, I am helping a student find space and ease in a seated twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b282c68b-100f-4167-9f84-6a59c7807f8b)
- [Video: Trust and support are the foundations of growth. In this clip, I am assisting a student in a supported headstand, ensuring they feel secure as they explore their strength and balance upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fac88a-8df0-44c8-8b06-64a5d6395af1)
- ![Discover the freedom of flight in our Aerial Yoga classes. This beautiful pose combines grace, strength, and flexibility, allowing you to explore movement in a completely new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a248f95b-de20-48e4-bf83-99bf15395907)
- [Video: The energy in our Handstand Workshop is always incredible. Here, you can see students of all levels building confidence, playing with balance, and supporting each other as they learn to turn their world upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8783423-fc90-467e-9890-dd2a031fdcfe)
- ![Props are not a shortcut, but a pathway to deeper understanding. This advanced Eka Pada Rajakapotasana (King Pigeon Pose) variation using a chair shows how we can creatively and safely explore complex asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8b968a-c3d3-49f6-b51c-66cf0e9087e7)
- [Video: Our Ashtanga workshops are filled with energy and focus. This clip shows students working on dynamic transitions and arm balances with hands-on guidance, building the heat and discipline that this practice is known for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36e31b7-d545-4e20-a933-cc540b4261b3)
- ![In our Yin and Restorative classes, we learn the art of surrender. Using props like bolsters allows the body to release completely, calming the nervous system and promoting deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32540ab2-5fd8-41b9-bf6e-ef191277ffdd)
- ![The joy of completing a journey together. I am so proud of this group from our Thailand intensive workshop, each one ready to share the gift of yoga with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5d07fd-86c0-4c0d-949e-ef38efe0bf6d)

### [Yoga Teacher Training Courses (TTC)](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc)

Courses available Online and at Center in Gokulam, Mysuru

Typically ₹65K-1.2L per 200-hour TTC (estimate)

- [Video: This is the heart of my teaching. It is not about forcing a pose, but about guiding you with patience and support. Here, I am assisting a student in an advanced inversion, demonstrating that with trust and proper technique, we can achieve what once seemed impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fac88a-8df0-44c8-8b06-64a5d6395af1)
- ![Aerial yoga is where strength meets grace in the air. This beautiful pose showcases the freedom and elegance you can discover in our specialized Aerial Yoga Teacher Training Course, learning to fly with confidence in our Mysore studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a248f95b-de20-48e4-bf83-99bf15395907)
- ![This is our community. A joyful moment capturing the diverse group of students who have just completed their 200 and 300-hour teacher training. Earning this certificate is the beginning of a new chapter, and I am honored to be a part of their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d2c121-3e72-4adb-b65a-1a160104fe48)
- ![The path of a sound healer begins with dedication and an open heart. Here, a student receives her Sound Healing Teacher Training certificate, surrounded by the Tibetan singing bowls that are central to this deeply vibrational and healing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab56ada-7c89-4241-87ef-743180aa348c)
- [Video: True practice begins with the foundation. In this clip, I explain the subtle yet crucial details of Samasthiti, or Mountain Pose. My courses emphasize understanding the 'why' behind each asana, ensuring you build a safe and intelligent practice from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce47b2cc-86bb-4f14-ad1c-5405d3e0c4d1)
- ![Chair yoga is a powerful practice of accessibility and strength. This advanced Eka Pada Rajakapotasana variation demonstrates that using a prop like a chair is not a limitation, but a tool to explore complex asanas safely and deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8b968a-c3d3-49f6-b51c-66cf0e9087e7)
- [Video: The energy in our Ashtanga classes is palpable. This is where we build inner fire, or 'tapas', through disciplined practice. You can see the focus and dynamism as students move through jump-backs and handstands, supporting each other's growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a44592-9629-4d3a-87de-714eb75c5139)
- [Video: Yoga extends beyond the mat into our daily lives, or 'Dincharya'. In our Ayurveda classes, we explore ancient self-care rituals like herbal face packs and oil applications that align the body and mind with nature's rhythms for holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a04470c-54dc-4930-bd3a-64ba542b94b4)
- [Video: Hearing from my students is the greatest reward. In this video, a student shares her experience with the online Chair Yoga course, explaining how the practice felt as real and impactful as an in-person class, right from her home in Gujarat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a70618-da1b-440c-8cad-c483ae8f2238)
- [Video: Our studio is a space for exploration and play. This video captures the spirit of our Aerial Yoga TTC, where students learn to trust the silk hammocks, build strength, and experience the joy of movement in a supportive and fun environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571c23d5-8ffe-4f91-b334-fb1754c60471)

## Meet your expert

### My story

Namaste, I’m B Srinatha. Thirty years on the mat, and still loving every bit. My beard’s gone grey, folks call me ‘Sir’—but don’t let that fool you. My shala in Mysore is a riot of dancers, artists, wild souls from everywhere. We laugh, we fall, we get up. Yoga for me? Not just asanas. It’s daily dincharya, singing bowls, Mudgar swings, and watching my students shine. Seeing them become teachers, that’s my real joy.

### My work

- **Yoga & Wellness Training**: I teach Hatha, Ashtanga, Iyengar, Yin, Aerial, Wheel & Chair Yoga, Pranayama, and Mudgar strength training.
- **Classes for Everyone**: Beginner or pro, all are welcome. I use props, give variations, and meet you where you are.
- **Iyengar Alignment Focus**: We get deep into Iyengar alignment techniques, using support for safe, strong, smart practice.
- **Online & Mysore Shala**: Join me at the Mysore shala or online. My students say online feels just like being here.
- **Sound Healing & Prenatal Yoga**: Try singing bowls sound healing or prenatal yoga variations for a holistic experience.