--- title: "Backbends and Chakrasana, Wheel Pose Yoga Classes in Bengaluru" description: "Backbends and chakrasana with Rishu in Bengaluru. Learn wheel pose, camel and yoga wheel backbends step by step in 1:1 or online backbend classes." canonical: https://mytribe.in/yogawithrishi_/yoga-classes/backbends-and-chakrasana last_updated: 2026-10-26 --- # Backbends and chakrasana Tribe Verified · Step-by-step chakrasana tutorials By [Rishu](https://mytribe.in/yogawithrishi_) · Sessions across Bengaluru and live online · ₹8,000 per month (estimate) Part of [Yoga Classes](https://mytribe.in/yogawithrishi_/yoga-classes). [View full gallery](https://mytribe.in/yogawithrishi_/yoga-classes/gallery) Wheel pose and its variations, camel, wild thing and yoga wheel backbends, with my chakrasana tutorial. ## Photos and videos - ![Final position of a chakrasana variation, one leg lifted high from wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e262c5-27ed-4880-ad91-d4997e6282e9) - ![Step two of my chakrasana tutorial: go into the full wheel with hands and feet grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ca12820-3801-4354-be5a-671e4aec61e1) - ![Step one: lie back, bend the knees and set your hands by your ears before pressing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e705b7ed-270a-4f11-9f3e-2973bf6e4350) - ![How I came into the variation, shared as a slide in the same tutorial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490b5254-31bc-4d17-900c-16a6d51eaaf5) - [Video: A chakrasana sequence on the lawn, moving in and out of wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d2778b-f588-44cc-8f12-b35754c1ef8e) - ![Camel pose on the terrace grass, reaching back with one arm to open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687420b6-6132-4cd9-a71c-724e413a6c88) - ![Chakrasana with feet raised on the sofa, balancing my chakras one asana at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e47afa6-8cfe-4dee-b7df-3b30692e2acf) - ![Backbend with feet walking up the wall, a deeper way into the wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2c6271-47bb-4ee4-92de-85abf3df4689) - ![Backbend over a yoga wheel, legs reaching up while the wheel supports the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab42a8fe-6b23-4cb5-8155-1c0c8762c37f) - ![Shoulder stand style backbend with a yoga wheel under the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5705250-9416-4061-b55b-da07bfffc18f) - [Video: Elbowstand backbend using the wheel and the wall to find the shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9426fb44-e6c2-4c64-b3ca-5022f80c4772) - [Video: Flowing into wheel pose in a sunlit studio with mirrors behind me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64468329-d910-48b1-872d-ed59ee39b262) - [Video: A slow backbend flow at home, coming up into the wheel and back down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea7648f-da2a-4858-b816-01896a461b01) - [Video: My own practice at home, holding a deep backbend as my anchor for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad681dc8-190d-438a-9f3c-7c8c5e839b04) - [Video: A montage of my practice on the terrace and at home, the answer to how I stay so active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8069c816-54b3-4822-8132-905d9673ac9d) - ![Camel pose with one arm reaching back, the terrace plants framing the shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e643b83-f346-4485-86c7-8b2b14e86290) ## About Backbends and Chakrasana My chakrasana tutorial breaks the pose into three slides: set your hands by your ears, press up into the wheel, then lift one leg for the final variation. #### Backbends on this page Chakrasana, or wheel pose, in many forms: from the floor, with feet on a sofa, walking up a wall and on the lawn. Camel and wild thing on my terrace. Backbends supported by a yoga wheel, and an elbowstand backbend using the wheel and the wall together. #### Learning wheel pose A backbend opens the chest, shoulders and hip flexors at the same time, so it is usually built slowly. Props like the yoga wheel help you feel the shape before you hold it alone. The tutorial here breaks chakrasana into steps you can follow. #### In my words "Balancing my chakras in chakrasana, one asana at a time." ## About Rishu Chakrasana is a pose I come back to again and again. My tutorials break it into small steps you can follow. [See all of Rishu's services](https://mytribe.in/yogawithrishi_) ## More from Yoga Classes by Rishu - [Featured](https://mytribe.in/yogawithrishi_/yoga-classes/featured) - [Group Classes at Volt and Fitness First](https://mytribe.in/yogawithrishi_/yoga-classes/group-classes-at-volt-and-fitness-first) - [Inversions and Arm Balances](https://mytribe.in/yogawithrishi_/yoga-classes/inversions-and-arm-balances) - [Balance, Stretching and Restorative Poses](https://mytribe.in/yogawithrishi_/yoga-classes/balance-stretching-and-restorative-poses) ## More services by Rishu - [Corporate and School Yoga Sessions](https://mytribe.in/yogawithrishi_/corporate-and-school-yoga-sessions) ## Book To book Rishu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rishu%2C%20I%20saw%20your%20backbends%20and%20chakrasana%20page.%20Can%20you%20help%20me%20work%20towards%20wheel%20pose%3F) You can also send your own message based on what your user needs. 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