--- title: "Yoga Classes in Bengaluru, 1:1 Personal Yoga and Online Sessions - mytribe" description: "Yoga classes in Bengaluru and online with Rishu. 1:1 personal yoga sessions and small groups in Hatha and Ashtanga, for beginners through to inversions and backbends." canonical: https://mytribe.in/yogawithrishi_/yoga-classes last_updated: 2026-10-26 --- # Yoga Classes in Bengaluru By [Rishu](https://mytribe.in/yogawithrishi_) · 1:1 and small group yoga in Bengaluru or live online, rooted in Hatha and Ashtanga and paced to your body and goals. Typically ₹8-24K per month (estimate) ## Locations Sessions across Bengaluru and live online ### Travels to - Teaches at your place across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 12 Sessions a Month, 1:1 Online 12 private live video sessions a month, about three a week, from anywhere Typically ₹8-12K per month (estimate) #### What you get - 12 one-to-one live online sessions a month, roughly three a week - Sessions of about an hour on a video call, with alignment corrections as you move - A plan built around your goals and level - Hatha and Ashtanga based practice, with breathwork #### Good to know - Flexible timings, so it works across time zones - You need a mat, some floor space and a phone or laptop camera that shows your whole body ### 12 Sessions a Month, 1:1 In Person 12 private sessions a month in Bengaluru, about three a week, scheduled around you Typically ₹12-18K per month (estimate) #### What you get - 12 one-to-one yoga sessions a month, roughly three a week - Sessions of about an hour, timed around your availability - A plan built around your goals: strength, flexibility, calm, or working towards inversions and backbends - Hatha and Ashtanga based practice, with breathwork - Props such as blocks, straps or a yoga wheel brought in where they help #### Good to know - In person within Bengaluru - Suits complete beginners and regular practitioners ### 12 Sessions a Month, Small Group (up to 4) 12 sessions a month for you and up to three friends or family, price for the whole group Typically ₹15-24K per month (estimate) #### What you get - 12 group yoga sessions a month for up to 4 people, roughly three a week - Sessions of about an hour at one location in Bengaluru, or online - Practice pitched to the group, with individual adjustments for each person - Hatha and Ashtanga based flows, with breathwork #### Good to know - The price is for the whole group, not per person - Works well for couples, families or a few colleagues ## About Yoga Classes I teach yoga one to one and in small groups, in Bengaluru and live online. Every session starts exactly where your body is today. ### What we work on Hatha for strength, flexibility and calm. Ashtanga when you want a dynamic, breath-led flow. If you are curious about inversions and backbends, we build towards them step by step: wall work, forearm stands, headstands and chakrasana. ### How a plan runs Most students take 12 sessions a month, roughly three a week, timed around your schedule. I use blocks, straps, a yoga wheel or a stability ball when they make a pose safer or easier to understand. ### Online or in person Online yoga classes run live on video, so I can watch your alignment and correct it as we go. In person, I teach across Bengaluru. ### Who it suits Complete beginners who want a personal yoga trainer in Bengaluru, and regular practitioners ready to go deeper. You don't need to be flexible to start, just curious. ## Highlights Browse through Rishu's best work. ### [Featured](https://mytribe.in/yogawithrishi_/yoga-classes/featured) - ![Wild thing pose on the mat in my terrace garden in Bengaluru, one hand down and my chest open to the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c855e7-fb21-401f-8e6a-e68dd28b81b2) - ![Forearm stand in a calm living room, legs folded overhead, shared on International Yoga Day 2026.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/068151a0-81aa-49f8-84e7-72b8b54e3f3b) - [Video: Acro yoga with my group at Volt Fitness Club, flying and basing in pairs on the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0957d3-8fb2-4ac5-a3d7-3a10f5bf8f53) - [Video: A group yoga class at Volt Fitness Club using straps and blocks, everyone moving through the same sequence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b52a1bfc-1895-4cba-b5db-a1e3db7dca1c) - ![Arm balance on a mat among tea bushes, a Yoga Day practice taken outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c1b7fe-2cea-426e-8241-a0c2c771da62) - ![Students at Fitness First holding chakrasana together after an evening class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8651bc4b-332b-4050-a18c-190c6ee91278) - ![Warrior three in black and white at home, arms back and one leg lifted level with the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a53fa7a-af34-4ba1-b76f-a0d046a5e1d0) - ![Handstand in a doorway at home, using the frame to find balance and line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36839537-01b3-491f-a2e4-2ccbf872cfa0) ### [Group Classes at Volt and Fitness First](https://mytribe.in/yogawithrishi_/yoga-classes/group-classes-at-volt-and-fitness-first) - [Video: Getting fit together at Volt Fitness Club, a full room of students in a down dog flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a6de2e-56e0-44e4-ad0e-04d0c29d1492) - [Video: A calm yoga session on the Volt gym floor, students stretching side by side on their mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ab09a1-2930-4f11-a27c-2cb1db6a9451) - [Video: Weekend yoga at Volt Fitness Club, standing poses and twists with the whole group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f1d94f-a504-4902-888e-017c9f93970a) - [Video: International Yoga Day 2024 at Volt, starting with what yoga means before the class moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3acac5fe-1833-45f7-9728-e24e5efbfe39) - ![Group photo after our Yoga Day class at Volt Fitness Club, mats and blocks still on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27d5378-932e-4964-ab03-9069f080e2ee) - [Video: Beginners and regulars on all fours in a balancing flow at Volt, each at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e45f33f-45af-4b1d-9d5a-bb1e1a3882b0) - [Video: Students working through standing stretches and lunges in a Volt group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a2d2b41-8e3e-472b-ad2f-fbd11e43ef88) - [Video: A bend and stretch class at the gym, ending with the whole group together for a picture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b69666-2e1b-4b0f-9c2c-a0992fda1876) - [Video: Stretching through a group session on the mats, one breath and one pose at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e060a547-e93c-4202-b97f-bc1f79ede772) - [Video: Evening session at Fitness First, students walking their hands back into chakrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb09daf-5c4a-4c29-b78a-0839e38670de) ### [Inversions and Arm Balances](https://mytribe.in/yogawithrishi_/yoga-classes/inversions-and-arm-balances) - ![Handstand against a paisley wallpapered wall at home, a small Buddha beside the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2e668c-b827-42a5-89a7-69fb4010144a) - ![Handstand at the wall in a hallway, a simple way to build strength upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96de9f93-ccd6-4d49-bfaf-11e201600523) - [Video: Walking up the wall into a handstand and rolling back down, a Saturday morning drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86631fc-4758-4058-8563-701ff5df4b55) - ![Handstand split in a doorway, one leg reaching to the frame for balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f776d0-e306-4e0a-a6e7-546dc2a133a4) - [Video: Headstand variations at home, moving the legs through different shapes while upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22154712-525c-4505-9a97-86a4c2d1cb90) - [Video: Headstand leg variations in silhouette against bright curtains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec3c02c-3fab-4d10-a2d9-72d86c100582) - ![Forearm stand at the wall in a sunny corridor, hips stacked over shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436ab181-cf15-497b-8272-a2bbaf3b445c) - ![Headstand with legs folded in lotus, balanced in front of my sofa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d9d132-38ba-41db-b9cb-1e1becc6afee) - ![Headstand practice in the free weights corner of the gym at Fitness First.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acfe85b0-7ef6-491e-b4b8-acf106a8771e) - ![Scorpion style forearm stand on a teal mat, feet dropping towards my head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7502c574-0333-424e-821e-baf6eb729586) - ![A crow pose variation on the living room rug, knees hugging the upper arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2093838e-a442-400f-bee4-b14d6888e93c) - ![Lifting up on blocks with legs crossed, a strength drill for arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86f485e-2d12-405a-895e-5678c5ab8014) - [Video: Aerial silk practice in a studio, hanging and stretching in the red hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771eba06-8f1f-471a-8fb7-5f249832c022) - ![Forearm stand from a wider angle, the whole corridor in frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e04b77f3-ad71-4dea-851f-898869c7cbf6) - ![Handstand at the paisley wall again, this time with the hips lower for control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64e97db-8c3d-40b0-a833-33512527ec08) - ![Headstand at Fitness First between the dumbbell racks after a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018a9ca0-4750-49f5-b282-22a6bf8fd0ad) ### [Backbends and Chakrasana](https://mytribe.in/yogawithrishi_/yoga-classes/backbends-and-chakrasana) - ![Final position of a chakrasana variation, one leg lifted high from wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e262c5-27ed-4880-ad91-d4997e6282e9) - ![Step two of my chakrasana tutorial: go into the full wheel with hands and feet grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ca12820-3801-4354-be5a-671e4aec61e1) - ![Step one: lie back, bend the knees and set your hands by your ears before pressing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e705b7ed-270a-4f11-9f3e-2973bf6e4350) - ![How I came into the variation, shared as a slide in the same tutorial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490b5254-31bc-4d17-900c-16a6d51eaaf5) - [Video: A chakrasana sequence on the lawn, moving in and out of wheel pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d2778b-f588-44cc-8f12-b35754c1ef8e) - ![Camel pose on the terrace grass, reaching back with one arm to open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687420b6-6132-4cd9-a71c-724e413a6c88) - ![Chakrasana with feet raised on the sofa, balancing my chakras one asana at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e47afa6-8cfe-4dee-b7df-3b30692e2acf) - ![Backbend with feet walking up the wall, a deeper way into the wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2c6271-47bb-4ee4-92de-85abf3df4689) - ![Backbend over a yoga wheel, legs reaching up while the wheel supports the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab42a8fe-6b23-4cb5-8155-1c0c8762c37f) - ![Shoulder stand style backbend with a yoga wheel under the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5705250-9416-4061-b55b-da07bfffc18f) - [Video: Elbowstand backbend using the wheel and the wall to find the shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9426fb44-e6c2-4c64-b3ca-5022f80c4772) - [Video: Flowing into wheel pose in a sunlit studio with mirrors behind me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64468329-d910-48b1-872d-ed59ee39b262) - [Video: A slow backbend flow at home, coming up into the wheel and back down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea7648f-da2a-4858-b816-01896a461b01) - [Video: My own practice at home, holding a deep backbend as my anchor for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad681dc8-190d-438a-9f3c-7c8c5e839b04) - [Video: A montage of my practice on the terrace and at home, the answer to how I stay so active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8069c816-54b3-4822-8132-905d9673ac9d) - ![Camel pose with one arm reaching back, the terrace plants framing the shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e643b83-f346-4485-86c7-8b2b14e86290) ### [Balance, Stretching and Restorative Poses](https://mytribe.in/yogawithrishi_/yoga-classes/balance-stretching-and-restorative-poses) - ![Fish pose with legs in lotus on the living room mat, chest lifted and arms resting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad174075-3cb9-4dea-97af-f6e84afb10da) - ![A tip card on lying with legs up on a sofa, which I say helps reduce back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73984834-0330-4230-9531-2d9b9fa0e5b4) - ![My ten minute nervous system reset: a simple restorative pose held for 8 to 10 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e073114-0367-4639-b9eb-ac22ad5c0a14) - [Video: Butterfly with weights on my knees at the gym, a gentle way to open the hips deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/debaf027-d294-4f8e-8c50-b8a54f327497) - ![Plough pose on the rug at home, feet over my head and arms long on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe7139f-9ea2-4215-a85f-281fa092f024) - ![Standing big toe hold in black and white, one leg out to the side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6729d8-69fc-43b0-81b8-c27deb0eea91) - ![Standing on one leg with the other knee drawn up, a balance practised at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa985e5e-825b-4456-bcaa-20ddae52c01e) - ![Plough variation on my terrace, one leg reaching up between the pillars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807ff6eb-9beb-4930-bdfc-011060d8e0ee) - ![A deep squat with hands in prayer on the terrace mat, legs wide and spine tall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e4aed4-6f69-4f41-9683-37c4d5219e3f) - ![Shoulder stand in black and white, legs straight up over the living room carpet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba8443c3-b0f7-4728-8496-4aba3d6c2ff8) - ![Low lunge with one arm sweeping overhead, sunlight through the curtains behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b07ebc-82ba-4f52-b002-81990d5a3bd0) - ![Bridge pose with feet on a block, hips lifted and shoulders rooted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7e421a-c351-4ea2-8200-294caecf59d2) - [Video: Fitness Friday challenge: jack knife on a stability ball, core work for yoga strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/357fcca4-1189-4c1c-b385-551f03e1561d) - ![Fish pose close up, the throat open and hands resting on the thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea4935d-5df4-4f06-835a-3664e5b29372) - ![The same standing balance in colour, with the full living room around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7497a61a-7b84-43ee-b4a4-0240640c9106) - ![The terrace plough variation in black and white.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72d663d-1edd-4137-a55d-acc2d4c67569) - ![Shoulder stand from a lower angle, toes pointing to the ceiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3829202-a559-47f6-a88f-3ea075a021fc) - ![Fish pose from a wider view, the whole room in frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8239bd3-b4cc-41df-acb8-8b07bacb30f5) ## Meet your expert [Rishu](https://mytribe.in/yogawithrishi_) ### My story I'm Rishu, a yoga teacher and personal trainer in Bangalore, and I've been teaching for over a decade now. People always ask me how I'm so active and chirpy all the time. Honestly, yoga is the secret of my life. Off the mat I'm a mountain girl who loves trekking, and I travel with my parents whenever I can. My dad does yoga on river rocks, and somehow does more yoga than me. ### My work - **What I offer**: 1:1 and small group yoga in Bengaluru and live online, plus Yoga Day sessions for offices and schools. - **Where I teach**: Group classes at Volt Fitness Club and Fitness First, and corporate sessions like Yaskawa Bangalore's Yoga Day. - **How I teach**: Hatha and Ashtanga, with blocks, straps, the yoga wheel or a stability ball when they help your body. - **Who I work with**: Complete beginners and experienced students alike. Yoga meets you exactly where you are, and we build from there. - **What I believe**: Yoga is not just a work-out, it's a work-in. Strength, balance and a calmer mind grow together. ## More services from Rishu - [Corporate and School Yoga Sessions](https://mytribe.in/yogawithrishi_/corporate-and-school-yoga-sessions) · ₹3,500-9,000 per session (estimate) ## Book To book Rishu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20by%20Rishu.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.