--- title: "Personalized Yoga at Home in Kurla | Dr. Rajani Pawar" description: "Get personalized yoga training at your home in Mumbai. From therapeutic sessions for mobility to weight loss, learn from Dr. Rajani Pawar’s 20+ years of experience." canonical: https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/personalized-yoga-at-your-home last_updated: 2025-08-20 --- # Personalized Yoga at Home for Real Results Tribe Verified · 20+ years of healing in Kurla. By [YogaWithRajani](https://mytribe.in/yogawithrajani) · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai · ₹1,000 Per Session (estimate) Part of [Therapeutic & Specialized Yoga](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga). [View full gallery](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/gallery) I bring 20+ years of yoga and naturopathy experience directly to your doorstep. We create a practice that fits your space, your schedule, and your unique health goals. ## Photos and videos - [Video: This is a weight loss challenge session happening right at the client's home. We use everyday furniture like a chair to adapt exercises, making the practice accessible and effective. Personalized training means we can get creative to meet your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ac92e7-5340-4bce-b14a-d3118886afd2) - [Video: Personal training at home allows for unique adaptations, like using a bed for support during leg stretches with a belt. This is especially helpful for clients who may have difficulty getting on the floor, ensuring they can still work on flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d076724-fb5e-402b-bd2c-1aff916fa9fb) - [Video: A typical at-home session involves a variety of exercises tailored to the client's needs. From wall push-ups to floor work on a mat, I ensure a full-body workout that is both challenging and safe. My focus is on consistent progress and building healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7fc054-b944-4757-ad60-e474d437a54c) - [Video: Wondering why you might need a personal yoga coach at home? This video highlights the convenience and focused attention you receive. I can work around your schedule and provide immediate feedback to help you deepen your practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb520a76-6bc1-45c0-95aa-e7ef11fcbff1) - [Video: A personal yoga session is a great way to enhance mental clarity and focus. Here, I am guiding a client through a practice designed to calm the mind, starting with seated meditation and moving into gentle neck stretches to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696fd946-8d8c-4bfc-bbe6-dac81dd65ae1) - [Video: This video demonstrates how I incorporate simple yet effective exercises like wall push-ups into personal training sessions. This modification is great for building upper body strength without putting pressure on the wrists, making it suitable for many fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4be3ff-e0dd-44b7-8161-47f05357681d) - ![This graphic explains a key benefit of personal instruction: a routine tailored to your specific abilities, limitations, and health concerns. I create a yoga plan that is truly yours, helping you achieve your goals more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0998b836-cb94-4267-a8ff-d110ae4d909f) - ![Convenience is a major advantage of at-home yoga. You choose the time and schedule that works best for you, eliminating the need to commute. This flexibility makes it easier to stay consistent with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/273532f4-a3e4-4993-a9bc-e4a64b27c28e) - ![Having a scheduled session with a trainer provides accountability. Knowing that I will be there to guide you can be a powerful motivator, ensuring you stay committed to your yoga practice and see consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881fa7bf-07be-4bef-ae4c-078698054cd5) - ![In a one-on-one session, you receive my undivided attention. I can closely monitor your form, alignment, and breathing, providing immediate feedback and corrections to help you practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e26552-106a-4d3b-93c3-4ec29e08f61e) - ![A personal trainer can offer a deeper understanding of yoga's philosophy and principles. I can explain the mental and spiritual aspects of the practice, helping you gain a more profound and comprehensive experience beyond just the physical poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d7a0a2-4b4f-4f9e-a734-be528b0d36c4) ## About Personalized Yoga at Your Home You don't need a studio or fancy equipment to start your practice. I use your existing environment—a sturdy chair, a wall, or even your bed—to adapt poses for your specific physical needs. Whether you are dealing with mobility challenges or simply lack the time to commute, I bring the mat, the guidance, and the necessary adjustments directly to your home. ### Your Wellness, Your Space Many students think yoga requires a dedicated studio or an hour of travel time. My home sessions are designed to remove those barriers. Whether you are a busy professional in Chembur or a senior citizen in Kurla, I bring the practice to you. ### How We Work 1. **Personalized Assessment:** We start by discussing your health history—whether it's PCOD, diabetes, chronic back pain, or weight management goals. 2. **Adaptive Practice:** If you have limited mobility, we use 'prop-based' yoga. We might use a chair for support, a wall for balance, or straps for a deeper stretch. This makes the practice safe and effective even if you cannot get onto the floor. 3. **Holistic Guidance:** A session isn't just about asanas. I provide verbal consultations on Ahara (diet) and Vihara (lifestyle) to help you find that sense of 'sukh shanti' (peace and happiness) in your daily life. ### Why Choose Home Training? - **Safety:** I provide hands-on manual adjustments to ensure your form is correct, which is crucial if you are recovering from an injury or illness. - **Focus:** No distractions. You get my undivided attention for the full 60 minutes. - **Accountability:** I show up at your doorstep, making it much harder to skip a session. I currently travel for sessions across Kurla, Chembur, Tilak Nagar, and Ghatkopar. If you are ready for your own 'aarogyachi kranti' (health revolution), reach out and let's get started. ## About YogaWithRajani I am Dr. Rajani Pawar. For me, yoga is a lifestyle, not just a workout. I’ve spent two decades helping students in Kurla and beyond move better and feel calmer, whether they are recovering from an injury or just need help sticking to a routine. [See all of YogaWithRajani's services](https://mytribe.in/yogawithrajani) ## More from Therapeutic & Specialized Yoga by YogaWithRajani - [Featured](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/featured) - [Therapeutic Yoga: Healing Beyond Poses](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/therapeutic-yoga-healing-beyond-poses) - [Prenatal & Women's Health Yoga](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/prenatal-women-s-health-yoga) - [Weight Management & Fitness](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/weight-management-fitness) - [Mind & Soul: Meditation & Breathing](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/mind-soul-meditation-breathing) - [Specialized Techniques & Workshops](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/specialized-techniques-workshops) - [Client Journeys & Testimonials](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/client-journeys-testimonials) - [Kids' & Partner Yoga](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/kids-partner-yoga) - [Awards & Recognition](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/awards-recognition) - [Additional Work & Poses](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/additional-work-poses) ## More services by YogaWithRajani - [Yoga Teacher Training Course](https://mytribe.in/yogawithrajani/yoga-teacher-training-course) - [Corporate & Event Yoga](https://mytribe.in/yogawithrajani/corporate-event-yoga) - [General Yoga Classes](https://mytribe.in/yogawithrajani/general-yoga-classes) ## Similar work from other experts - [Personalized Yoga Training at Your Doorstep in Mumbai](https://mytribe.in/adiyogamumbai/yoga-for-specific-health-conditions/your-yoga-at-your-doorstep) by Adi Yoga · Yoga for Specific Health Conditions · At your doorstep across Mumbai; Visit studio in Kalbadevi - [Personalized Yoga Training & Private Home Sessions](https://mytribe.in/anubhutiyog/yoga-wellness-classes/personalized-training-home-visits) by Anubhuti Yog · Yoga & Wellness Classes · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Personal Yoga Training at Home in Mumbai](https://mytribe.in/yogabysuravi/specialized-yoga-programs/your-personal-yoga-sanctuary-at-home) by SuRavi · Specialized Yoga Programs · At-home sessions across Mumbai; Visit studios in Marine Lines - [Personalized Yoga Therapy at Your Home](https://mytribe.in/surajgupta32/holistic-wellness-therapy/personal-training-at-your-home) by Suraj Gupta · Holistic Wellness & Therapy · Online sessions, home visits across Delhi NCR, and at studio in Malviya Nagar - [Personal Yoga Coaching in Mumbai](https://mytribe.in/rohitflowyoga/yoga-instruction/personal-coaching-client-progress) by Rohit Flow Yoga · Yoga Instruction · Studio classes in Bandra West; Travels across Mumbai for personal coaching - [Personalized & Online Yoga Sessions](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/personalized-online-yoga) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton ## Book To book YogaWithRajani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Rajani%2C%20I'm%20interested%20in%20personalized%20yoga%20sessions%20at%20my%20home.%20Could%20you%20let%20me%20know%20about%20your%20availability%20in%20my%20area%3F)