--- title: "Personalized Yoga Therapy in Kurla & Mumbai | Dr. Rajani Pawar" description: "Transform your health with Dr. Rajani Pawar's therapeutic yoga. Specializing in paralysis recovery, fat loss, and prenatal care across Kurla and Chembur." canonical: https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/featured last_updated: 2025-08-20 --- # Transforming Lives Through Personalized Yoga Therapy Tribe Verified · Serving Kurla and Mumbai for 20+ years By [YogaWithRajani](https://mytribe.in/yogawithrajani) · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai · ₹1,000 Per Session (estimate) Part of [Therapeutic & Specialized Yoga](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga). [View full gallery](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/gallery) A glimpse into my approach: blending ancient wisdom with therapeutic support to help you heal, move, and thrive. From recovery to strength, this is how I work. ## Photos and videos - [Video: This is the heart of my work. Yoga is not just for the flexible; it is a path to recovery and regaining a life of movement. I design sessions for those with severe mobility challenges, including bed-bound clients, helping them find strength and take their first steps again. This is the power of therapeutic yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56084311-c457-4ed1-ad90-01884b1763e3) - [Video: I believe yoga should be accessible to everyone, regardless of their physical condition. Here, I am working with a client on their journey of recovery from paralysis. Using adaptive techniques and props like a simple chair, we focus on rebuilding strength, improving motor skills, and restoring confidence, one gentle movement at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f54ef6-bcc6-4272-8fdb-ea05a88c825e) - [Video: My prenatal yoga sessions are designed to support mothers through every stage of their pregnancy. This video shows safe and gentle exercises for the third trimester, helping to ease common discomforts like pelvic pain and sciatica. My goal is to prepare your body for a positive birth experience and help you connect with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277d614b-f42c-4785-ab94-5d5dc5c198e3) - [Video: Hearing from my clients is the greatest reward. In this video, Shrikant shares his journey of losing 11 kg and overcoming acidity, back pain, and sleep issues through our sessions. His story is a testament to how a consistent and varied yoga practice can completely transform your health and bring new energy to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d68b55-747c-40d4-b19e-e340a4df8530) - ![Yoga offers a natural and sustainable path to weight loss. My power yoga programs are designed to help you burn calories, tone muscles, and boost your metabolism without extreme diets. This approach focuses on building long-term fitness and helping you feel more energized and confident every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faffa15b-1c39-4b03-a6d2-571e22d1a30d) - ![I believe in the power of one-on-one guidance, especially when you are just beginning or have specific health concerns. As your personal trainer, I provide hands-on adjustments to ensure your form is correct and safe, helping you build a strong foundation for your practice right in the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8484d6b1-28fd-4b96-872d-a41a966005c3) - ![I offer specialized yoga programs designed to address the unique health needs of women. This includes therapeutic sessions for managing conditions like PCOS and hormonal imbalances. My approach uses specific asanas and breathing techniques to help improve menstrual health, reduce stress, and support overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d142105-f86d-4752-b18b-53f2f9808f5b) - [Video: Jalneti is an ancient yogic cleansing technique that I teach to help with respiratory health. In this demonstration, I show how to use a neti pot to clear the nasal passages. This kriya is incredibly effective for relieving sinus problems, allergies, and removing accumulated mucus, promoting clearer breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072b0c5c-0ca1-4801-ac5a-a341b2425ebf) - [Video: Many people focus on "weight loss," but I teach the importance of "fat loss." Quick weight loss often reduces muscle and bone density, which is not healthy long-term. I explain the difference and guide my clients on how to achieve sustainable fat loss that improves their overall health and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdad6c9-6ba8-423c-8713-389436ba4202) - ![I am deeply honored to have received the Best Aadiyogi Yog Bhushan Award. This recognition fuels my passion for sharing the authentic teachings of yoga and helping others on their path to wellness. It is a symbol of my commitment and dedication to this life-changing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe5bdd5-858f-4c52-be20-041aef0258a4) ## About Featured I don't believe in one-size-fits-all routines. Whether I am working with a client recovering from paralysis or helping a mom-to-be navigate pregnancy, I use props like chairs, straps, and specific manual adjustments to ensure every movement is safe and effective. Your yoga practice here is designed around your body's current reality, not a textbook ideal. My work focuses on 'sahaj, saral, prabhavshali' yoga, which means easy, simple, and effective results. This collection showcases the core of my practice: moving beyond simple fitness to address real, chronic challenges. ### Why My Approach is Different Most people look for 'weight loss,' but I prioritize 'fat loss' and sustainable strength. I have seen too many students lose muscle density through crash diets; my sessions are built to boost metabolism while preserving bone health. Whether you are dealing with PCOD, back pain, or stress, we focus on lifestyle changes that last. ### Therapeutic Yoga & Rehabilitation A significant part of my work involves therapeutic care. I provide hands-on manual physiotherapy adjustments for clients recovering from paralysis, hip issues, or those who are bed-bound. By bringing my practice to homes in Kurla, Chembur, Tilak Nagar, and Ghatkopar, I make healing accessible. We utilize household items like chairs and walls as props, proving that you do not need a studio to find relief. ### Programs That Meet You Where You Are - **Prenatal & Postnatal:** Focusing on pelvic health and sciatica relief. - **Weight Management:** Moving from quick-fix weight loss to long-term health. - **General Wellness:** For those looking to manage acidity, sleep issues, or daily stress. Everything I teach, from Jalneti for sinus relief to restorative poses, is rooted in my 20 years of experience and a genuine desire to see my Kurla community thrive. Let's find the right sequence for you. ## About YogaWithRajani Hi, I am Rajani Pawar. Yoga for me isn't about perfect poses; it's about helping you regain movement and find peace. Over the last 20 years, I've learned that every student needs a different approach, so I am always on the mat with you, guiding your breath and adjusting your posture to get real results. [See all of YogaWithRajani's services](https://mytribe.in/yogawithrajani) ## More from Therapeutic & Specialized Yoga by YogaWithRajani - [Therapeutic Yoga: Healing Beyond Poses](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/therapeutic-yoga-healing-beyond-poses) - [Prenatal & Women's Health Yoga](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/prenatal-women-s-health-yoga) - [Personalized Yoga at Your Home](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/personalized-yoga-at-your-home) - [Weight Management & Fitness](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/weight-management-fitness) - [Mind & Soul: Meditation & Breathing](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/mind-soul-meditation-breathing) - [Specialized Techniques & Workshops](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/specialized-techniques-workshops) - [Client Journeys & Testimonials](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/client-journeys-testimonials) - [Kids' & Partner Yoga](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/kids-partner-yoga) - [Awards & Recognition](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/awards-recognition) - [Additional Work & Poses](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/additional-work-poses) ## More services by YogaWithRajani - [Yoga Teacher Training Course](https://mytribe.in/yogawithrajani/yoga-teacher-training-course) - [Corporate & Event Yoga](https://mytribe.in/yogawithrajani/corporate-event-yoga) - [General Yoga Classes](https://mytribe.in/yogawithrajani/general-yoga-classes) ## Similar work from other experts - [Therapeutic Yoga & Personalized Healing Journeys](https://mytribe.in/yogawithpragya/therapeutic-yoga/featured) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Transformative Therapeutic Yoga for Lasting Health](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Yoga for Holistic Healing and Strength](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/featured) by Kavita Yogasadhana · Specialized Yoga for Women's Health · Online classes, at studios in Andheri West, or at your location across Mumbai - [Personalized Online Yoga Therapy and Alignment Training](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/featured) by Urmila · Yoga Therapy · Available exclusively online - [Featured Healing & Yoga Therapy Work](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/featured) by Thorat Yogashala · Yoga Therapy & Injury Management · Online sessions & in-person at Ghatkopar East and Powai - [Expert Yoga Training and Therapeutic Sessions in Rajouri Garden](https://mytribe.in/yogimohanyoga/yoga-for-women-s-health/featured) by Yogi Mohan · Yoga for Women's Health · Online, at studios in Rajouri Garden, or travels to you within 6km ## Book To book YogaWithRajani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rajani%2C%20I%20saw%20your%20featured%20work%20and%20would%20like%20to%20know%20more%20about%20your%20yoga%20therapy%20sessions.)