--- title: "Yoga Poses and Techniques: Improve Your Flexibility in Kurla" description: "Explore effective yoga poses for health and wellness. Learn therapeutic techniques from a certified instructor in Kurla to boost your strength and peace." canonical: https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/additional-work-poses last_updated: 2025-08-20 --- # Yoga Poses and Therapeutic Asanas Tribe Verified · 20+ years of yoga expertise in Kurla By [YogaWithRajani](https://mytribe.in/yogawithrajani) · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai · ₹1,000 Per Session (estimate) Part of [Therapeutic & Specialized Yoga](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga). [View full gallery](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/gallery) Explore a range of foundational and therapeutic yoga poses designed to bring strength, balance, and peace to your daily life. Whether you are starting out or looking to deepen your practice, these techniques are tailored for real health results. ## Photos and videos - [Video: This is a look at a personal practice at home, moving through a flow of asanas including Ustrasana (Camel Pose) and a lunge variation. A consistent self-practice is key to maintaining your own health and energy as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab5ec85-de06-4198-a055-4ae7a7ba5389) - ![This poster summarizes the many benefits of joining my yoga classes. From increased flexibility and better posture to pain relief and improved joint health, my goal is to help you balance your soul and live a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e849f9f-a008-4ae5-bafb-548f02b3f7fc) - !["Words cannot convey the value of yoga. It has to be experienced." This quote from B.K.S. Iyengar perfectly captures the essence of the practice. It's a personal journey of discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207a4a18-e36e-4595-a336-6fd17670809d) - !["True yoga is not about the shape of your body but the shape of your life." This quote by Aadil Palkivala is a guiding principle in my teaching. I focus on how the practice transforms you from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccfe6a9-b61b-4b08-acac-b572404457ea) - ![This collage shows the variety of asanas we practice in my yoga classes. From seated poses and inversions to standing postures, I guide my students through a well-rounded practice to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a509066-ba62-475f-87df-6c652bd01982) - [Video: Surya Namaskar, or Sun Salutation, is a foundational and highly beneficial practice. This video, set against a beautiful outdoor sculpture, shows a few variations that help to energize the body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8f2f7e-9347-4286-87f4-0188cc43f9c9) - [Video: Here I am practicing Vrikshasana, or Tree Pose, by the sea. This grounding posture is wonderful for improving balance, strengthening the legs, and enhancing focus. The sound of the waves adds a natural element of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd9c1d4-2594-428c-bb33-e057984a5d87) - ![This flyer provides a comprehensive overview of my services. With over 20 years of experience, I offer everything from group classes to personalized programs for health and healing, including managing dialysis, paralysis, and pregnancy-related challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412c4e97-4cf1-43c0-a0bc-34cb6b8bcb69) - !["Yoga is when every cell of the body sings the song of the soul." This beautiful quote from B.K.S. Iyengar is paired with a photo from one of my classes, where students are in a state of restful awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d1cbfe-6de9-47c9-9143-884d46db80d7) - ![Malasana, or the Garland Pose, has numerous benefits. As this graphic shows, it helps reduce belly fat, aids digestion, keeps hip joints healthy, and increases flexibility. I guide students on how to practice it correctly in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f5ee0d-8511-410e-858f-c2e3aa282ba3) - ![This detailed chart illustrates the 12 steps of Surya Namaskar along with their corresponding mantras. It's a helpful guide for anyone wanting to learn or deepen their Sun Salutation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84026d62-10e6-417b-b0f3-7bce16671811) - ![This graphic provides a quick overview of the many health benefits of yoga. From boosting the immune system and increasing strength to reducing anxiety, yoga is a holistic practice for mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b70d39-7041-4eff-9e0e-76cec44f83e2) - [Video: This is Chakrasana, or Wheel Pose, practiced on the beach. This deep backbend is energizing and is said to help reduce abdominal fat, improve eyesight, and keep the body feeling young.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a933dd8d-e4c9-40ee-90fa-7665b1043277) - [Video: A simple moment of peace and connection on Yoga Day. I invite everyone to join their fitness journey today and discover the joy and balance that yoga can bring to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc6d520-00ef-4b66-8e0b-8564d2e571cc) - ![Here I am in Natarajasana, the Lord of the Dance Pose, against the Mumbai skyline. This challenging balance pose builds focus and strength. I invite you to join my morning or evening batches to improve your health and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ebd945-2b23-4a0e-9835-9feefd6054e5) - [Video: What does yoga do? This simple graphic explains it all: it helps you achieve a healthy, flexible body while relieving stress. It's a complete practice for well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c561f55d-34c5-4ad2-98b2-8acd8dcf8b81) - [Video: This video shows a group class practicing Malasana together. This pose is excellent for the hips and digestion. I often include it in my classes to help students improve their flexibility and grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70fde3f-0997-445a-b4b5-6dd9358ee4f3) - !["Yoga is the practice of calming the fluctuations of the mind." This quote captures the essence of the mental benefits of yoga. Here I am in a meditative pose, finding stillness by the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb952d2a-1626-4276-9bf8-25352a84f860) - [Video: This short video gives a glimpse into the variety of what I offer, from a 7-day yoga challenge to specialized techniques like Jal Neti and different meditation practices. There is always something new to learn on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d723747f-3d10-4c8e-b876-12a9933afe84) - !["Whatever you do in life, yoga shows you how to do it better." This quote from Chuck Miller is so true. The focus, discipline, and awareness you cultivate on the mat translate into every aspect of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee72de0-60f8-4ebf-878f-4057d28d15e3) - [Video: Practicing Chakrasana, or Wheel Pose, by the pool. This invigorating backbend opens the heart and strengthens the entire body. I guide my students to safely approach such poses to heal issues from BP and PCOD to general stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebea57a1-8aac-4977-b2a0-bbbdc1df07ae) - ![A moment of quiet reflection on International Yoga Day. Yoga is a symphony of life, bringing harmony to the body, mind, and soul. I am grateful to share this beautiful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6552f62-5307-4c0f-8beb-76c53154226b) - ![This poster for "Healthy Moves Yoga" invites you to join us to enhance flexibility, build strength, and achieve a healthier lifestyle. We offer everything from invigorating yoga sessions to personalized wellness plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd0314d-fe40-4f6b-9c3f-3a840eef5853) ## About Additional Work & Poses In my practice, I often use simple props like a chair, a block, or even a dupatta to make asanas accessible. Yoga is not about forcing your body into a difficult pose, but finding the right modification so you can feel the benefits safely, regardless of your current flexibility or health condition. Yoga is a journey of the self, and these poses are simply tools to help you reach a state of physical and mental wellness. In these galleries, you will find foundational practices like Surya Namaskar, which I recommend for its holistic ability to energize the body and calm the mind, and targeted postures like Malasana, which helps with digestion and hip health. My approach is to keep things 'sahaj and saral'—meaning easy and effective. Whether we are practicing Vrikshasana for focus or using therapeutic movements for chronic pain management, the focus is always on your individual capacity. I do not believe in a one-size-fits-all workout. If you are joining my classes in Kurla or Chembur, you will see how we adapt movements for seniors, those recovering from injuries, or anyone managing lifestyle conditions like PCOD or diabetes. It is about building a sustainable 'jeevan shaili' (lifestyle) that makes your body feel younger and your mind quieter. You do not need extreme flexibility to start; you just need the willingness to move. Explore these postures to understand the form, but remember that the true practice happens when you connect your breath to your movement. If you find a pose here that interests you, let me know, and we can work on incorporating it into your routine during our next session. ## About YogaWithRajani Hi, I am Rajani Pawar. With over 20 years of experience, I believe yoga is for everyone, not just the flexible few. I focus on practical, therapeutic techniques that help you feel stronger and calmer without unnecessary strain. [See all of YogaWithRajani's services](https://mytribe.in/yogawithrajani) ## More from Therapeutic & Specialized Yoga by YogaWithRajani - [Featured](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/featured) - [Therapeutic Yoga: Healing Beyond Poses](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/therapeutic-yoga-healing-beyond-poses) - [Prenatal & Women's Health Yoga](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/prenatal-women-s-health-yoga) - [Personalized Yoga at Your Home](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/personalized-yoga-at-your-home) - [Weight Management & Fitness](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/weight-management-fitness) - [Mind & Soul: Meditation & Breathing](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/mind-soul-meditation-breathing) - [Specialized Techniques & Workshops](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/specialized-techniques-workshops) - [Client Journeys & Testimonials](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/client-journeys-testimonials) - [Kids' & Partner Yoga](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/kids-partner-yoga) - [Awards & Recognition](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/awards-recognition) ## More services by YogaWithRajani - [Yoga Teacher Training Course](https://mytribe.in/yogawithrajani/yoga-teacher-training-course) - [Corporate & Event Yoga](https://mytribe.in/yogawithrajani/corporate-event-yoga) - [General Yoga Classes](https://mytribe.in/yogawithrajani/general-yoga-classes) ## Similar work from other experts - [Featured Yoga Sessions & Fundamental Routines](https://mytribe.in/yoga_for_cure/yoga-for-beginners/featured) by Yoga for Cure · Yoga for Beginners · Classes conducted online - [Yoga Foundations: Essential Asanas for Healing](https://mytribe.in/anagha.yoga/therapeutic-yoga/yoga-foundations-asana-library) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call - [Yoga Poses & Guided Practice for Lasting Health](https://mytribe.in/chaitanya.wellness/personalized-therapeutic-yoga/additional-poses-practice) by Chaitanya Wellness · Personalized Therapeutic Yoga · Online, Home visits & Studio sessions at Hosa Road & Kaggadasapura - [Prop-Assisted Yoga and Therapeutic Techniques](https://mytribe.in/yogatute/therapeutic-yoga/additional-glimpses-of-our-practice) by Yogatute Health · Therapeutic Yoga · Available online and at studio in Chamrajpet - [Master Complex Asanas with Traditional Guidance](https://mytribe.in/vyas_yoga/regular-yoga-classes/additional-poses-practices) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Yoga Asana & Alignment Guide](https://mytribe.in/arogyayogshala/yoga-teacher-training/asana-technique-library) by Arogya Yogshala · Yoga Teacher Training · Online classes, institutes in Noida & residential programs in Rishikesh ## Book To book YogaWithRajani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Rajani%2C%20I%20saw%20your%20yoga%20poses%20on%20mytribe.%20I%20am%20interested%20in%20joining%20your%20classes.%20Can%20you%20let%20me%20know%20the%20timing%20for%20the%20next%20batch%3F)