--- title: "Therapeutic Yoga for Personalized Healing Sessions in Mumbai - mytribe" description: "Struggling with health conditions like back pain, PCOD, or stress? Find relief with personalized therapeutic yoga sessions from YogaWithRajani. Our expert offers yoga therapy at home to help you heal and regain balance. Book your session in Mumbai now!" canonical: https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga last_updated: 2025-08-20 --- # Therapeutic & Specialized Yoga in Mumbai By [YogaWithRajani](https://mytribe.in/yogawithrajani) · I offer personalized yoga therapy for chronic health issues and mobility challenges, with sessions designed for your specific needs and limitations. ## Locations Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai ### Travels to - Home visits across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ### Visit at - Sessions at Best yoga Classes - Yogawithrajani, Kurla, Mumbai (classes near BKC, Phoenix Marketcity, Vidyavihar, Sion, Chunabhatti) - Sessions at Prabodhan Prayog Ghar, Kurla, Mumbai (sessions near Kalina, BKC, Sion, Vidyavihar, Santacruz East) - Sessions at Nehru Nagar BMC School, Kurla, Mumbai (classes near Phoenix Marketcity, BKC, Vidyavihar, Sion, Chunabhatti) - Sessions at Aamchi Shala, Chembur West, Mumbai (classes near LTT, Ghatkopar, Diamond Garden, K Star Mall, Govandi) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### In-Home Medical Yoga Therapy 60-minute doorstep sessions for paralysis, prenatal, or bed-bound care featuring hands-on manual physiotherapy adjustments. Typically ₹1,000-1,800 Per Session (estimate) #### Clinical Therapy * **Specialized Session:** 60-minute duration focused on severe ailments like paralysis recovery and prenatal care. * **Manual Adjustment:** Includes hands-on manual therapy where the instructor lifts and moves limbs for patients with limited motor control. #### Naturopathic Care * **Holistic Advice:** Includes verbal consultation on diet (Ahara) and lifestyle (Vihara) adjustments. * **Health Tracking:** Basic monitoring of vitals and tracking range of motion progress. #### Logistics & Convenience * **Service Area:** Instructor travels to client homes in Chembur, Kurla, Tilak Nagar, and Ghatkopar. * **Setup:** Uses existing household furniture (chairs, walls) for rehabilitation exercises. * **Communication:** Instruction available in Marathi, Hindi, and English. ### Specialized Group Therapy Batches 3 to 5 weekly sessions held in community halls targeting Diabetes, PCOD, and joint pain management. Typically ₹1,200-2,200 Per Month (estimate) #### Frequency & Venue * **Weekly Schedule:** Access to 3 to 5 classes per week (Mon-Fri) based on the specific batch focus. * **Facility Type:** Classes conducted in functional community halls or schools (Non-AC) in Chembur and Kurla. #### Therapeutic Focus * **Condition Management:** Targeted routines for weight management, diabetes control, and joint pain relief. * **Holistic Practice:** Combines physical Asanas, Pranayama breathing techniques, and Omkar chanting. #### Group Dynamics * **Batch Size:** Moderate group size (15-20 participants) allowing for instruction-led practice. * **Accessibility:** Posture modifications provided for participants with specific knee or back limitations. ## About Therapeutic & Specialized Yoga ### Not Just Exercise - It's a Way of Living Yoga for me is way more than just stretching or doing poses. It's about jeevan shaili (lifestyle) - something that keeps your sharir (body) healthy and mann (mind) shant (calm). With 20+ years of yoga and naturopathy experience, I’ve seen how yoga zaroori hai (is essential) for real healing. ### Real Solutions, Real Challenges I use yoga as therapy - not just to make you flexible but to actually help with problems like: - Chronic pain, diabetes, BP - Women’s issues: PCOS, menopause, periods - Migraine, acidity, digestion problems - Stress, anxiety, mental fatigue Work with me if you or a loved one faces severe mobility issues (paralysis, bed-bound, on dialysis). I design sessions so even if you can’t do “regular” yoga, you can still move and feel progress. ### My Method: One Size Never Fits All Your journey is unique. Every session is made specially for you. I mix asanas, pranayama, meditation, sometimes using props (blocks, straps, even a dupatta or chair) so yoga remains accessible. I give hands-on support and adjustments to keep you safe, especially if you have physical limitations. ### Programs for Every Need - Personalized yoga at your home - Prenatal and postnatal yoga (safe, gentle) - Kids’ yoga - to boost their focus, body awareness, confidence My goal? Aarogyachi kranti (health revolution) and sukh shanti (peace and happiness) in your life. If you’re looking for personalized yoga therapy sessions or yoga for mental wellness, let’s start this journey together. ## Highlights Browse through YogaWithRajani's best work. ### [Featured](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/featured) - [Video: This is the heart of my work. Yoga is not just for the flexible; it is a path to recovery and regaining a life of movement. I design sessions for those with severe mobility challenges, including bed-bound clients, helping them find strength and take their first steps again. This is the power of therapeutic yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56084311-c457-4ed1-ad90-01884b1763e3) - [Video: I believe yoga should be accessible to everyone, regardless of their physical condition. Here, I am working with a client on their journey of recovery from paralysis. Using adaptive techniques and props like a simple chair, we focus on rebuilding strength, improving motor skills, and restoring confidence, one gentle movement at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f54ef6-bcc6-4272-8fdb-ea05a88c825e) - [Video: My prenatal yoga sessions are designed to support mothers through every stage of their pregnancy. This video shows safe and gentle exercises for the third trimester, helping to ease common discomforts like pelvic pain and sciatica. My goal is to prepare your body for a positive birth experience and help you connect with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277d614b-f42c-4785-ab94-5d5dc5c198e3) - [Video: Hearing from my clients is the greatest reward. In this video, Shrikant shares his journey of losing 11 kg and overcoming acidity, back pain, and sleep issues through our sessions. His story is a testament to how a consistent and varied yoga practice can completely transform your health and bring new energy to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d68b55-747c-40d4-b19e-e340a4df8530) - ![Yoga offers a natural and sustainable path to weight loss. My power yoga programs are designed to help you burn calories, tone muscles, and boost your metabolism without extreme diets. This approach focuses on building long-term fitness and helping you feel more energized and confident every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faffa15b-1c39-4b03-a6d2-571e22d1a30d) - ![I believe in the power of one-on-one guidance, especially when you are just beginning or have specific health concerns. As your personal trainer, I provide hands-on adjustments to ensure your form is correct and safe, helping you build a strong foundation for your practice right in the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8484d6b1-28fd-4b96-872d-a41a966005c3) - ![I offer specialized yoga programs designed to address the unique health needs of women. This includes therapeutic sessions for managing conditions like PCOS and hormonal imbalances. My approach uses specific asanas and breathing techniques to help improve menstrual health, reduce stress, and support overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d142105-f86d-4752-b18b-53f2f9808f5b) - [Video: Jalneti is an ancient yogic cleansing technique that I teach to help with respiratory health. In this demonstration, I show how to use a neti pot to clear the nasal passages. This kriya is incredibly effective for relieving sinus problems, allergies, and removing accumulated mucus, promoting clearer breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072b0c5c-0ca1-4801-ac5a-a341b2425ebf) - [Video: Many people focus on "weight loss," but I teach the importance of "fat loss." Quick weight loss often reduces muscle and bone density, which is not healthy long-term. I explain the difference and guide my clients on how to achieve sustainable fat loss that improves their overall health and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdad6c9-6ba8-423c-8713-389436ba4202) - ![I am deeply honored to have received the Best Aadiyogi Yog Bhushan Award. This recognition fuels my passion for sharing the authentic teachings of yoga and helping others on their path to wellness. It is a symbol of my commitment and dedication to this life-changing practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe5bdd5-858f-4c52-be20-041aef0258a4) ### [Therapeutic Yoga: Healing Beyond Poses](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/therapeutic-yoga-healing-beyond-poses) - [Video: This is a personal training session focused on paralysis recovery. Each exercise is carefully chosen to stimulate nerve pathways and build muscle coordination. The journey is gradual, but with consistent effort, we see incredible progress in mobility and independence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1544d6-f78a-4657-8234-10dde880edd3) - [Video: Even without traditional yoga equipment, we can adapt. Here, a client recovering from a paralysis event uses a sofa for support to perform kneeling exercises. This helps strengthen the core and legs in a safe, controlled environment, proving that healing can happen anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b2d943-5126-4194-ac06-6b6a8972b0d6) - [Video: For clients recovering from hip injuries or fractures, movement is crucial but must be done carefully. I guide them through gentle exercises that strengthen the hip joint and surrounding muscles without causing strain. Willpower combined with the right guidance makes all the difference in recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b75f562-3932-480d-8cd6-8928c452a40c) - [Video: This is a glimpse into a private yoga session with a senior client. We work on a variety of poses, including gentle backbends and leg lifts, to improve flexibility, strength, and balance. It's never too late to start your yoga journey and experience its benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd2f021-0084-41d8-b8e5-1ea2322bebb5) - ![Age is just a number when it comes to yoga. This client is demonstrating a deep Dhanurasana, or Bow Pose, which is excellent for strengthening the back and improving posture. My personalized guidance ensures that even advanced poses are approached safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0925fb53-9e91-48ea-af41-0d30b7878851) - [Video: Chair yoga is a wonderful option for those who cannot sit on the floor. This client is practicing pranayama, or breathing exercises, while seated. This helps to calm the nervous system, improve lung capacity, and bring mental clarity, all while being comfortably supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f28446a-14c9-4a4f-9b13-aa4c584a4194) - ![This is Parighasana, or the Gate Pose, which I often recommend for relieving back pain. Practiced here in a park, this pose provides a deep side-body stretch, releasing tension in the spine and improving flexibility. Nature and yoga are a perfect combination for healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d081722-ea9a-4d4c-9676-9e349a7d6c32) - ![Good digestion is fundamental to overall health. I design yoga sessions that specifically target the digestive system, using poses that stimulate internal organs, reduce bloating, and relieve stress, a major cause of gut issues. This informational graphic explains how yoga can naturally support your digestive wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3733b327-e47e-456c-83a7-8d684b0ddc06) - ![Sleep is essential for healing and recovery, yet so many people struggle with it. My evening relaxation classes include gentle yoga routines and meditation designed to calm the mind and stretch the body. This practice helps you unwind and drift into a deep, peaceful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c2a5ae-9a14-4bd0-a138-e245be193b17) - [Video: Acupressure is a powerful complementary practice to yoga. In this video, I demonstrate key pressure points on the hand that can provide relief from common ailments like acidity, migraines, PCOS, and thyroid issues. These simple techniques can be used anywhere to manage symptoms naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8957a8b-3890-47fc-b36a-7c075d314495) ### [Prenatal & Women's Health Yoga](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/prenatal-women-s-health-yoga) - [Video: A personal yoga trainer can be incredibly beneficial during pregnancy. Here, I am guiding a client through prenatal poses at her home. These sessions are tailored to her specific needs and changing body, ensuring she stays active, comfortable, and confident throughout her pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15c6cf83-3040-4ada-a58e-fc00c4683e36) - [Video: This video demonstrates a sequence of yoga exercises suitable for the fifth month of pregnancy. We focus on poses like the Warrior II, gentle bridges, and Cat-Cow stretches to maintain strength, flexibility, and relieve common aches. Each movement is performed with care and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fed632-45a6-4a0d-98c6-4b10f2618f9c) - [Video: The birth ball is an excellent tool to use during pregnancy. These exercises help to open the pelvis, relieve pressure on the lower back, and encourage the baby into an optimal position for birth. It's a gentle yet effective way to prepare for an easier delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a701da2-3856-45fb-ac94-616c074ba423) - [Video: This in-depth video provides guidance from a prenatal yoga expert for a safe and effective practice. It showcases a variety of asanas, from balancing poses to gentle stretches, that can be incorporated into your routine. I always emphasize listening to your body and practicing under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a80d520a-65d1-4e29-92e5-4babf70d511c) - [Video: Practicing yoga outdoors can be a beautiful experience during pregnancy. This sequence, filmed by the sea, includes gentle movements and stretches that are safe and beneficial for expectant mothers. Remember to always practice with the guidance of an expert to ensure your and your baby's safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ceba57-98cd-4ab7-8161-4381e5c55a8f) - [Video: This video offers a guided yoga exercise routine specifically for the third trimester. We use gentle stretches and strengthening poses to prepare the body and mind for labor. The session also incorporates meditation to help you connect with your inner strength and stay calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d98f2f9e-b53a-4558-96c4-db9ce1a3da09) - [Video: Surya Namaskar, or Sun Salutation, can be modified to be practiced safely during pregnancy. This guided video shows a third-trimester version using a sofa for support, making it accessible and gentle. It helps maintain energy levels and flexibility during the final stages of pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9009b20-2d49-4589-9dc2-a9ba943cb095) - [Video: Yoga can be very effective in reducing menstrual pain and discomfort. This video demonstrates three simple exercises that help to release tension in the lower back and abdomen. These poses can help you feel less irritable and more energetic during your period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab64247f-2878-4694-b7bd-a0b5c7ff0b8e) ### [Personalized Yoga at Your Home](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/personalized-yoga-at-your-home) - [Video: This is a weight loss challenge session happening right at the client's home. We use everyday furniture like a chair to adapt exercises, making the practice accessible and effective. Personalized training means we can get creative to meet your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ac92e7-5340-4bce-b14a-d3118886afd2) - [Video: Personal training at home allows for unique adaptations, like using a bed for support during leg stretches with a belt. This is especially helpful for clients who may have difficulty getting on the floor, ensuring they can still work on flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d076724-fb5e-402b-bd2c-1aff916fa9fb) - [Video: A typical at-home session involves a variety of exercises tailored to the client's needs. From wall push-ups to floor work on a mat, I ensure a full-body workout that is both challenging and safe. My focus is on consistent progress and building healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7fc054-b944-4757-ad60-e474d437a54c) - [Video: Wondering why you might need a personal yoga coach at home? This video highlights the convenience and focused attention you receive. I can work around your schedule and provide immediate feedback to help you deepen your practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb520a76-6bc1-45c0-95aa-e7ef11fcbff1) - [Video: A personal yoga session is a great way to enhance mental clarity and focus. Here, I am guiding a client through a practice designed to calm the mind, starting with seated meditation and moving into gentle neck stretches to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696fd946-8d8c-4bfc-bbe6-dac81dd65ae1) - [Video: This video demonstrates how I incorporate simple yet effective exercises like wall push-ups into personal training sessions. This modification is great for building upper body strength without putting pressure on the wrists, making it suitable for many fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4be3ff-e0dd-44b7-8161-47f05357681d) - ![This graphic explains a key benefit of personal instruction: a routine tailored to your specific abilities, limitations, and health concerns. I create a yoga plan that is truly yours, helping you achieve your goals more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0998b836-cb94-4267-a8ff-d110ae4d909f) - ![Convenience is a major advantage of at-home yoga. You choose the time and schedule that works best for you, eliminating the need to commute. This flexibility makes it easier to stay consistent with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/273532f4-a3e4-4993-a9bc-e4a64b27c28e) - ![Having a scheduled session with a trainer provides accountability. Knowing that I will be there to guide you can be a powerful motivator, ensuring you stay committed to your yoga practice and see consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881fa7bf-07be-4bef-ae4c-078698054cd5) - ![In a one-on-one session, you receive my undivided attention. I can closely monitor your form, alignment, and breathing, providing immediate feedback and corrections to help you practice safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e26552-106a-4d3b-93c3-4ec29e08f61e) - ![A personal trainer can offer a deeper understanding of yoga's philosophy and principles. I can explain the mental and spiritual aspects of the practice, helping you gain a more profound and comprehensive experience beyond just the physical poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d7a0a2-4b4f-4f9e-a734-be528b0d36c4) ### [Weight Management & Fitness](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/weight-management-fitness) - [Video: Transformation is a journey, not a one-day game. This video shows the incredible progress of a client who committed to his practice. With dedication, yoga can bring about profound changes in your body and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d4e4fd-ee11-4a27-a040-5e3720f4fc48) - [Video: This video captures a dynamic 30-minute yoga practice designed for weight loss. It's a beginner-friendly, fat-burning workout perfect for anyone looking to kickstart their fitness journey. Join me and let's get moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d18608-c74b-4a1f-a311-86d7eebbc51c) - [Video: Consistency is key to achieving your weight loss goals with yoga. This fat-burning workout is something you can do regularly to build strength and stamina. I hope you enjoy this energetic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4acc422b-10e6-42eb-9cb9-f3ebda774d7b) - [Video: Can you lose 10 kilos a month without exercise? I advise you to run from such promises. In this video, I explain why exercise is essential for healthy and sustainable weight loss, comparing our bodies to a car that needs to be run regularly to stay in good condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a463489b-7556-4353-849d-0fc7fdc01c09) - [Video: If your goal is weight loss, these three exercises are a great place to start. This video demonstrates poses like Setu Bandhasana (Bridge Pose) and Supta Baddha Konasana (Reclined Bound Angle Pose) that you can do daily to support your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7038957-d454-4b23-b012-3f487e1142b4) - [Video: Did you know that walking barefoot on grass has amazing health benefits? It can help regulate blood pressure, improve eyesight, and is even beneficial for diabetes. This is a simple naturopathic practice I encourage for overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8c4425-9a43-44b9-a1b2-73c75cf0d4b8) ### [Mind & Soul: Meditation & Breathing](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/mind-soul-meditation-breathing) - [Video: This is the Padma Mudra, or Lotus Mudra, which symbolizes spiritual enlightenment. Practicing this mudra helps to clear negativity and remove mental and emotional blocks, which is beneficial for heart health and cultivating a sense of openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c491290-5c2f-465f-b8c7-16d7cde06a7d) - [Video: The Abhaya Mudra is a powerful gesture for bringing fearlessness and relaxation to the brain. Its regular practice is believed to activate the Third Eye and Heart Chakras, helping to control ailments like migraines, blood pressure, and asthma by improving digestion and oxygen flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dae7a82-1ef4-4cb3-88c0-82941fe49e16) - [Video: Mudras are simple yet powerful tools for directing energy in the body. This video demonstrates the Dyan Mudra, a gesture of meditation that helps to calm the mind and improve concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82817e4d-a29f-4bbe-a293-c87468908092) - [Video: The Hakini Mudra is known as the "power" mudra for the brain. Practicing it can lead to improved concentration, enhanced memory, and reduced stress. It's a simple technique you can do anytime to boost your brain function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9431a48-722e-4fdf-9c6e-efa6128890df) - [Video: Here, a client is settled in Padmasana, the Lotus Pose, a classic posture for meditation and pranayama. This pose helps to keep the spine straight and the mind calm, creating the perfect foundation for a deep meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd12095-c624-4e0d-9d4a-719613e2ca85) - [Video: This is a heartfelt review from a participant in my Face Yoga workshop. She shares how helpful and enjoyable the session was. It brings me joy to see my students benefiting from these practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0f4d74-8d70-4abe-b662-9b5db179f4bd) - [Video: I encourage my students to start and end their day with positive affirmations. This video reminds us to speak ten positive resolutions to ourselves every morning and night. This simple practice can create a powerful shift in your mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fbabe92-4e02-4747-a6e5-53fe11f60a79) - [Video: A group class settles into a moment of quiet meditation. Practicing together creates a powerful collective energy, making it easier to quiet the mind and connect with a sense of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c900f422-ccdc-40a3-86f3-93cba991f820) - ![This poster announces one of my meditation workshops focused on self-discovery. These sessions are designed to be a blissful experience of rest and recuperation, helping you connect with a place of pure relaxation for your mind, body, and heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e638939-d6cc-438d-9d3d-7a76911a966a) - ![Mirror Work is a transformative meditation practice that I teach in my workshops. It helps to improve self-confidence, increase self-acceptance, and build a better relationship with yourself. This poster gives details about a free session I offered to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371db23a-a092-4a9d-a8ba-36cc48a65d1e) - ![The full moon is a powerful time for meditation and setting intentions. I host special online and offline sessions to help you embrace the lunar energy, release what no longer serves you, and connect with your intuition. This poster was for one of our free community events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffa3342-5b8b-4c0a-9f7c-1e1ecba474cb) ### [Specialized Techniques & Workshops](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/specialized-techniques-workshops) - [Video: In this video, I explain the many benefits of Face Yoga. This natural practice helps to increase blood circulation, tighten facial muscles, reduce wrinkles, and give your skin a beautiful, healthy glow. Join my workshop to learn more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50f9acff-484e-41f2-ab64-b958896f2a24) - [Video: Start your day with this morning Face Yoga routine to rejuvenate your entire face. These simple exercises can help reduce face fat, smooth out wrinkles, and give you a youthful appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e8f8056-85d7-4cf9-b8e2-1fe87580c2c9) - [Video: This video demonstrates a wrinkle-free exercise routine using Face Yoga techniques. If you feel your face is a difficult area to tone, these targeted movements can help strengthen and lift the muscles for a more defined look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2a8fda-7b05-49e9-88e7-50e53d24377c) - [Video: Here is a pain-free routine for a chiseled jawline. By practicing these gentle yet effective exercises for just a few minutes every day, you can help tone the muscles around your jaw and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3b3677-b9d9-48f6-9300-a8d627fcd7b2) - [Video: This video compilation shows several of my students practicing Jal Neti, or nasal cleansing. I guide them through the process to ensure it is done correctly and safely. It is a powerful kriya for clearing the sinuses and improving respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a54b742-2806-4d30-8a89-2eea4f56d4fa) - [Video: Yoga blocks are fantastic props to add variation and support to your practice. This video shows a sequence of exercises using blocks, performed in a beautiful park setting. They can help with balance, alignment, and deepening stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea7b88f-186b-47cf-a374-f231a9a43174) - [Video: A simple yoga belt or even a dupatta can be used to enhance your practice. In this video, I demonstrate exercises like Tadasana and leg lifts using a belt to improve posture and increase flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56492099-4b6e-4bc3-a4fd-58ce2caa49f3) - [Video: This video shows different variations of poses using a yoga block. From a supported Ustrasana (Camel Pose) to a seated side bend, blocks can help you safely explore deeper expressions of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e73e51-56fc-4e64-954a-be8ed71606e2) - [Video: Here is a daily exercise routine using a block for support and stability. I recommend starting with 10 repetitions of each exercise and slowly increasing the count as you build strength. Listen to your body and enjoy the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7dcf279-dd49-4a12-998d-9d059179eb08) - [Video: This video demonstrates how to use a block for basic bending poses in yoga. Blocks are excellent tools for both beginners and advanced practitioners to refine alignment and safely deepen backbends and other stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb4aa18-47b1-49a4-8f95-d81ee48d0fb0) - ![I often hold free workshops to make these techniques accessible to everyone. This poster was for a Face Yoga workshop, inviting people of all ages to learn how to glow naturally without chemicals or painful treatments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac9fc614-97e7-48f0-84a9-417a16b9f907) - ![The wall is one of the best yoga props you can find. Here, a student practices a variation of Bridge Pose with her feet on the wall. This provides extra support and allows for a deeper release in the spine and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6146617-d84c-4b0f-aeb2-f781014bf767) ### [Client Journeys & Testimonials](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/client-journeys-testimonials) - [Video: This is the moving story of Mukta Avhad. When we started, she had severe swelling and couldn't even stand up on her own. After two months of personal sessions at her home, she was able to join my group class. Today, she can do everything herself. Her journey shows that with dedication, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d29c76-1082-4112-ac3c-48f40ecbe667) - ![Your feedback is incredibly valuable to me. These reviews from my students, Prajakta and Aditi, highlight my knowledgeable approach and the variety of techniques I use to build mental and physical endurance. It is wonderful to know I have something new to teach them every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/110ac059-4611-43f2-bd52-77070586e643) ### [Kids' & Partner Yoga](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/kids-partner-yoga) - !["Inhale the future, exhale the past." This quote perfectly captures the spirit of our kids' yoga classes. Here, young yogis are learning to connect with their breath and movement, building a foundation for a healthy and mindful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15072408-3378-4c26-8324-2b681f14ce20) - [Video: It's beautiful to see the next generation embracing yoga. This young student is practicing Surya Namaskar with focus and grace. My classes for children are designed to be playful while teaching them valuable skills for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96a0286-a02c-4071-a316-91fa10c4f1c9) - [Video: Partner yoga is a beautiful way to connect and grow together. In this video, we explore a flow that requires trust and balance, creating harmony in motion. It's a fun way to deepen your practice and your bond with your partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174e84b8-7c7c-42bc-b21c-5fb6607f4508) - [Video: This video shows moments from a partner yoga session in one of my group classes. From assisted stretches to playful balancing poses like side plank high-fives, we explore how working together can enhance strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ac507b-b4cf-423f-bc18-cd3ae2840164) - !["Yoga is the journey of the self, through the self, to the self." This profound quote from The Bhagavad Gita is something I share with students of all ages, including the children in my classes, to inspire their inner journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51769607-4c4c-4293-8ff6-e69977d0e994) - !["Yoga is the perfect opportunity to be curious about who you are." This quote by Jason Crandell is at the heart of my kids' yoga classes. I encourage children to explore their bodies and minds with curiosity and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2eb91f1-9294-4d47-a12b-c83d197750cf) ### [Awards & Recognition](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/awards-recognition) - [Video: I was honored to receive the Women Excellence Award in 2023. In my acceptance speech, I shared my passion for teaching yoga and helping people heal from their problems. This award is a recognition of the work I have been doing for over 8 years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5444e2ac-c7ec-4247-975b-29aacbc65fa1) - ![This award from the "Ear to Hear" initiative is very special to me. It acknowledges my contribution as a regional influencer for women's empowerment and mental health. I am thankful for the opportunity to be part of such a meaningful cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a352a54-fa3d-4f38-a60e-65d0247b7c71) - [Video: It was an honor to be recognized as a Regional Influencer for Mumbai by the "Ear to Hear" social initiative. Supporting mental health awareness is a cause very close to my heart, and I am grateful for this appreciation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d5eaf8-8f65-4056-8eb5-6cd05b7bb468) - [Video: This video captures the moment I received the "Ear to Hear" award on stage. It was a proud moment, and it reinforces my commitment to using my platform to support women and promote mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d82056-72a7-4fa3-9962-ce16bb31238f) - [Video: Another look at the Women Excellence Awards 2023. Being recognized for my work in yoga and wellness is a tremendous honor that inspires me to keep sharing this practice with as many people as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec02b6d3-6d95-49db-b91a-223bc1f31ad6) ### [Additional Work & Poses](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/additional-work-poses) - [Video: This is a look at a personal practice at home, moving through a flow of asanas including Ustrasana (Camel Pose) and a lunge variation. A consistent self-practice is key to maintaining your own health and energy as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab5ec85-de06-4198-a055-4ae7a7ba5389) - ![This poster summarizes the many benefits of joining my yoga classes. From increased flexibility and better posture to pain relief and improved joint health, my goal is to help you balance your soul and live a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e849f9f-a008-4ae5-bafb-548f02b3f7fc) - !["Words cannot convey the value of yoga. It has to be experienced." This quote from B.K.S. Iyengar perfectly captures the essence of the practice. It's a personal journey of discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207a4a18-e36e-4595-a336-6fd17670809d) - !["True yoga is not about the shape of your body but the shape of your life." This quote by Aadil Palkivala is a guiding principle in my teaching. I focus on how the practice transforms you from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccfe6a9-b61b-4b08-acac-b572404457ea) - ![This collage shows the variety of asanas we practice in my yoga classes. From seated poses and inversions to standing postures, I guide my students through a well-rounded practice to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a509066-ba62-475f-87df-6c652bd01982) - [Video: Surya Namaskar, or Sun Salutation, is a foundational and highly beneficial practice. This video, set against a beautiful outdoor sculpture, shows a few variations that help to energize the body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8f2f7e-9347-4286-87f4-0188cc43f9c9) - [Video: Here I am practicing Vrikshasana, or Tree Pose, by the sea. This grounding posture is wonderful for improving balance, strengthening the legs, and enhancing focus. The sound of the waves adds a natural element of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd9c1d4-2594-428c-bb33-e057984a5d87) - ![This flyer provides a comprehensive overview of my services. With over 20 years of experience, I offer everything from group classes to personalized programs for health and healing, including managing dialysis, paralysis, and pregnancy-related challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412c4e97-4cf1-43c0-a0bc-34cb6b8bcb69) - !["Yoga is when every cell of the body sings the song of the soul." This beautiful quote from B.K.S. Iyengar is paired with a photo from one of my classes, where students are in a state of restful awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d1cbfe-6de9-47c9-9143-884d46db80d7) - ![Malasana, or the Garland Pose, has numerous benefits. As this graphic shows, it helps reduce belly fat, aids digestion, keeps hip joints healthy, and increases flexibility. I guide students on how to practice it correctly in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f5ee0d-8511-410e-858f-c2e3aa282ba3) - ![This detailed chart illustrates the 12 steps of Surya Namaskar along with their corresponding mantras. It's a helpful guide for anyone wanting to learn or deepen their Sun Salutation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84026d62-10e6-417b-b0f3-7bce16671811) - ![This graphic provides a quick overview of the many health benefits of yoga. From boosting the immune system and increasing strength to reducing anxiety, yoga is a holistic practice for mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b70d39-7041-4eff-9e0e-76cec44f83e2) - [Video: This is Chakrasana, or Wheel Pose, practiced on the beach. This deep backbend is energizing and is said to help reduce abdominal fat, improve eyesight, and keep the body feeling young.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a933dd8d-e4c9-40ee-90fa-7665b1043277) - [Video: A simple moment of peace and connection on Yoga Day. I invite everyone to join their fitness journey today and discover the joy and balance that yoga can bring to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc6d520-00ef-4b66-8e0b-8564d2e571cc) - ![Here I am in Natarajasana, the Lord of the Dance Pose, against the Mumbai skyline. This challenging balance pose builds focus and strength. I invite you to join my morning or evening batches to improve your health and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ebd945-2b23-4a0e-9835-9feefd6054e5) - [Video: What does yoga do? This simple graphic explains it all: it helps you achieve a healthy, flexible body while relieving stress. It's a complete practice for well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c561f55d-34c5-4ad2-98b2-8acd8dcf8b81) - [Video: This video shows a group class practicing Malasana together. This pose is excellent for the hips and digestion. I often include it in my classes to help students improve their flexibility and grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70fde3f-0997-445a-b4b5-6dd9358ee4f3) - !["Yoga is the practice of calming the fluctuations of the mind." This quote captures the essence of the mental benefits of yoga. Here I am in a meditative pose, finding stillness by the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb952d2a-1626-4276-9bf8-25352a84f860) - [Video: This short video gives a glimpse into the variety of what I offer, from a 7-day yoga challenge to specialized techniques like Jal Neti and different meditation practices. There is always something new to learn on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d723747f-3d10-4c8e-b876-12a9933afe84) - !["Whatever you do in life, yoga shows you how to do it better." This quote from Chuck Miller is so true. The focus, discipline, and awareness you cultivate on the mat translate into every aspect of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee72de0-60f8-4ebf-878f-4057d28d15e3) - [Video: Practicing Chakrasana, or Wheel Pose, by the pool. This invigorating backbend opens the heart and strengthens the entire body. I guide my students to safely approach such poses to heal issues from BP and PCOD to general stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebea57a1-8aac-4977-b2a0-bbbdc1df07ae) - ![A moment of quiet reflection on International Yoga Day. Yoga is a symphony of life, bringing harmony to the body, mind, and soul. I am grateful to share this beautiful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6552f62-5307-4c0f-8beb-76c53154226b) - ![This poster for "Healthy Moves Yoga" invites you to join us to enhance flexibility, build strength, and achieve a healthier lifestyle. We offer everything from invigorating yoga sessions to personalized wellness plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd0314d-fe40-4f6b-9c3f-3a840eef5853) ## Meet your expert [YogaWithRajani](https://mytribe.in/yogawithrajani) ### My story Hi, I’m Rajani Pawar. Yoga’s been my thing for over 20 years - not just work, it’s life. I keep learning, keep practicing, and watching students change is what keeps me going. Like ek student ne 11kg kam kiya and said, 'yoga majhya jeevanacha aadhar jhala' (yoga’s my life’s support) – that’s why I teach. Being a mom and teacher, I get daily stress. Yoga brings sukh shanti (peace and happiness) to me and my students. Awards are nice, but seeing our Kurla community grow is the real win. ### My work - **Yoga & Fitness Classes**: I teach Power Yoga for weight loss, Ashtang, Pilates, Prenatal Yoga, Naturopathy, AcroYoga, plus personal training. - **Holistic Approach**: My style is 'sahaj, saral, prabhavshali' (easy, simple, effective). Focus on mental, physical, spiritual health. 20+ years experience. - **Tailored for All**: Whether it’s PCOD, diabetes, pregnancy, or just stress, I help all levels. Real results – like 11kg lost in 3 months. - **Flexible Joining Options**: Morning/evening batches in Kurla or online. Personal training at home also available. Just join and feel the change. ## More services from YogaWithRajani - [Yoga Teacher Training Course](https://mytribe.in/yogawithrajani/yoga-teacher-training-course) · ₹20-35K per 3-month course (estimate) - [Corporate & Event Yoga](https://mytribe.in/yogawithrajani/corporate-event-yoga) · ₹2,500-7,000 per onsite session (estimate) - [General Yoga Classes](https://mytribe.in/yogawithrajani/general-yoga-classes) · ₹1,200-2,500 per month (group class) (estimate) ## Experts similar to YogaWithRajani on mytribe - [Specialized Yoga Programs by SuRavi](https://mytribe.in/yogabysuravi/specialized-yoga-programs) · ₹500-2,000 per session (estimate) · Yoga Studio in Mumbai - Yoga by SuRavi - [Therapeutic & Specialized Yoga by Ritesh](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga) · ₹700-2,200 per session (estimate) · R S YOGA SCHOOL - [Specialized Yoga Programs by Mayura Pednekar](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs) · ₹800-2,500 per session (estimate) · Mumbai Metropolitan Area - [Yoga Classes by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) · Yoga with Anindita - [Specialized Yoga Therapy by Kriti](https://mytribe.in/yogabykriti/specialized-yoga-therapy) · ₹800-2,200 per session (estimate) · Yoga By Kriti - [Yoga for Specific Health Conditions by Adi Yoga](https://mytribe.in/adiyogamumbai/yoga-for-specific-health-conditions) · ₹700-2,200 per session (estimate) · Adi Yoga - Yoga classes Mumbai | Yoga at Home - [Specialized Yoga for Women's Health by Kavita Yogasadhana](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health) · ₹350-900 per session (estimate) · Yogasadhana - [Yoga Instruction by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction) · ₹900-2,500 per session (estimate) · Mumbai Metropolitan Area - [Yoga Therapy & Injury Management by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management) · ₹400-2,500 per session (estimate) · Shri Thorat Yoga - [Therapeutic Yoga for Women's Health by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health) · ₹500-1,200 per session (estimate) · Namaste Yoga Classes - [Yoga Instruction by Samarth Jani](https://mytribe.in/yogabysamarthjani/yoga-instruction) · ₹1,200-3,500 per session (estimate) · Zenergy - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai ## Book To book YogaWithRajani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20%26%20Specialized%20Yoga%20by%20YogaWithRajani.)