--- title: "Yoga for Weight Loss & Stress Relief in Kurla | Rajani Pawar" description: "Join Dr. Rajani Pawar for expert-led yoga for weight loss and stress relief in Kurla. Sustainable fat loss, PCOD management, and live online classes available." canonical: https://mytribe.in/yogawithrajani/general-yoga-classes/yoga-for-health-weight-loss-stress-relief-more last_updated: 2025-08-20 --- # Yoga for Weight Loss and Stress Relief in Kurla Tribe Verified · 20+ years of yoga expertise in Kurla By [YogaWithRajani](https://mytribe.in/yogawithrajani) · Online classes, 4 centers in Kurla & Chembur, and home visits across Mumbai · ₹1,000 per month (estimate) Part of [General Yoga Classes](https://mytribe.in/yogawithrajani/general-yoga-classes). [View full gallery](https://mytribe.in/yogawithrajani/general-yoga-classes/gallery) Yoga is not just exercise, it is a way to keep your sharir swasth (body healthy) and mann shant (mind calm). Whether you are fighting stress, looking for sustainable fat loss, or managing health conditions like PCOD, my sessions in Kurla and online are designed to help you start your aarogyachi kranti (health revolution). ## Photos and videos - ![A client demonstrating Dhanurasana (Bow Pose), an excellent asana for strengthening the back and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0925fb53-9e91-48ea-af41-0d30b7878851) - ![An infographic detailing the many benefits of practicing Plank pose, from core stability to improved metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1351dc64-2208-4674-86c7-33e5401740fb) - [Video: I explain the important difference between weight loss and fat loss, and why my approach focuses on long-term, sustainable health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdad6c9-6ba8-423c-8713-389436ba4202) - [Video: A 30-minute yoga practice for weight loss, perfect for beginners looking to start their fat-burning journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d18608-c74b-4a1f-a311-86d7eebbc51c) - [Video: Another beginner-friendly yoga workout designed to kickstart your weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4acc422b-10e6-42eb-9cb9-f3ebda774d7b) - ![Demonstrating Parighasana (Gate Pose), one of the best yoga poses for relieving back pain and stretching the sides of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d081722-ea9a-4d4c-9676-9e349a7d6c32) - ![Learn the benefits of Malasana (Garland Pose), which aids digestion, reduces belly fat, and keeps hip joints healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f5ee0d-8511-410e-858f-c2e3aa282ba3) - [Video: A video showcasing a series of daily exercises specifically designed to help you lose fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71029a61-6728-48f8-82a2-b3ad7db146ed) - [Video: This side-body exercise promotes stability and coordination, contributing to a more agile and aligned body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e34a3d-10b0-4c13-9489-9dc2031d100f) - ![If you are struggling with sleep, my evening relaxation classes can help you calm your mind and unwind for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c2a5ae-9a14-4bd0-a138-e245be193b17) - [Video: I explain why losing weight without exercise is not a healthy or sustainable approach. Your body is meant to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a463489b-7556-4353-849d-0fc7fdc01c09) - [Video: A demonstration of Chakrasana (Wheel Pose) on the beach, a powerful pose that energizes the body and can help reduce abdominal fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a933dd8d-e4c9-40ee-90fa-7665b1043277) - [Video: Follow these three simple exercises to help reduce menstrual pain and stay active during your cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab64247f-2878-4694-b7bd-a0b5c7ff0b8e) - [Video: If you have constipation, practicing Malasana daily can provide great relief. Follow along with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70fde3f-0997-445a-b4b5-6dd9358ee4f3) - [Video: My classes can help with various health problems like diabetes, blood pressure, back pain, stress, and PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebea57a1-8aac-4977-b2a0-bbbdc1df07ae) - [Video: Three effective exercises to incorporate into your daily routine if your goal is weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7038957-d454-4b23-b012-3f487e1142b4) ## About Yoga for Health: Weight Loss, Stress Relief & More Many students come to me asking for quick weight loss, but I tell them the same thing: we do not focus on crash diets or unsustainable weight loss. We focus on fat loss. In my classes, we look at your specific needs—whether it is PCOD, back pain, or simply high stress—and adjust the asanas accordingly. You do not need to be flexible to start; you just need to show up and move with me. ### Sustainable Fat Loss, Not Just Weight Loss I have seen too many people try quick-fix solutions only to regain weight within a year. True health comes from consistent, daily movement. Whether you are dealing with PCOD, diabetes, or simply the daily stress of city life, my approach integrates Hatha, Power Yoga, and Pranayama to get results that last. We don't just 'bend and twist'; we build core stability, improve metabolism, and clear the mind. ### How We Work Together I believe in teaching you how to use your body properly, not just copying moves. * **My Technique:** We focus on alignment and form. If you don't have fancy props, don't worry. I teach you how to use everyday items like dupattas as straps for better stretching. * **Safe for Everyone:** Whether you are a total beginner who cannot touch your toes or someone dealing with injury, I meet you where you are. My sessions are about safety and comfort first. * **Results-Oriented:** We track progress through how you feel, how you sleep, and how your energy levels improve, not just the scale. ### Join a Batch Near You I conduct classes across Kurla, Chembur, and Chunabhatti, including sessions at Prabodhan Prayog Ghar and Aamchi Shala. If you prefer to stay home, my live online classes offer the same two-way interaction where I provide verbal corrections to ensure your form is correct. Whether you are an early riser or prefer evening relaxation, there is a slot for you. Let's get started. Your body is the only place you have to live in—let's make it strong, peaceful, and healthy. ## About YogaWithRajani Namaste, I am Rajani Pawar. For me, yoga is a daily commitment to a healthy body and a quiet mind. I have spent over 20 years teaching in Mumbai, and I am here to help you build a practice that actually fits into your busy life, not one that adds to your stress. [See all of YogaWithRajani's services](https://mytribe.in/yogawithrajani) ## More from General Yoga Classes by YogaWithRajani - [Featured](https://mytribe.in/yogawithrajani/general-yoga-classes/featured) - [Real Results, Real People](https://mytribe.in/yogawithrajani/general-yoga-classes/real-results-real-people) - [Join the Energy: Group Classes](https://mytribe.in/yogawithrajani/general-yoga-classes/join-the-energy-group-classes) - [Your Practice, Your Space: Personal & Online Training](https://mytribe.in/yogawithrajani/general-yoga-classes/your-practice-your-space-personal-online-training) - [Beyond the Basics: Acro, Prop & Flow Yoga](https://mytribe.in/yogawithrajani/general-yoga-classes/beyond-the-basics-acro-prop-flow-yoga) - [Learn the Practice: Asanas & Mudras](https://mytribe.in/yogawithrajani/general-yoga-classes/learn-the-practice-asanas-mudras) - [Deepen Your Practice: Meditation & Workshops](https://mytribe.in/yogawithrajani/general-yoga-classes/deepen-your-practice-meditation-workshops) - [My Journey as a Yoga Expert](https://mytribe.in/yogawithrajani/general-yoga-classes/my-journey-as-a-yoga-expert) - [Find Your Class: Schedules & Info](https://mytribe.in/yogawithrajani/general-yoga-classes/find-your-class-schedules-info) - [Food for Thought: Yoga Inspiration](https://mytribe.in/yogawithrajani/general-yoga-classes/food-for-thought-yoga-inspiration) ## More services by YogaWithRajani - [Therapeutic & Specialized Yoga](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga) - [Yoga Teacher Training Course](https://mytribe.in/yogawithrajani/yoga-teacher-training-course) - [Corporate & Event Yoga](https://mytribe.in/yogawithrajani/corporate-event-yoga) ## Similar work from other experts - [Healing Chronic Health Conditions with Yoga](https://mytribe.in/twinkle_yoga_centre/yoga-for-weight-health-management/healing-chronic-conditions) by Twinkle Mishra · Yoga for Weight & Health Management · Online sessions available; Studio in Lajpat Nagar, New Delhi - [Yoga for Healing: Pain & Stress Relief](https://mytribe.in/aryanyogshala/group-yoga-classes/yoga-for-healing-pain-stress-relief) by Aryan Yogshala · Group Yoga Classes · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Online Yoga Classes for Holistic Health](https://mytribe.in/yogpathwellness/yoga-for-weight-loss/yoga-for-holistic-health) by Yogpath Wellness · Yoga for Weight Loss · Live online group classes - [Specialized Yoga Workshops for Health & Wellness](https://mytribe.in/aarambhyoga/group-yoga-classes/specialized-workshops-for-your-health) by Aarambh Yoga Institute · Group Yoga Classes · Available online, across Mumbai, and at Institute in Kandivali West - [Therapeutic Yoga Sequences for Chronic Health Conditions](https://mytribe.in/arogyayogshala/yoga-for-health-wellness/yoga-for-your-health-goals) by Arogya Yogshala · Yoga for Health & Wellness · Online classes, at-home sessions across Delhi NCR & 2 studios in Noida - [Online Yoga Classes Tailored for Your Health](https://mytribe.in/yogritu/anti-aging-facial-yoga/join-my-online-classes) by Yogritu · Anti-Aging & Facial Yoga · Available online and at ऋतुYog Studio in Noida ## Book To book YogaWithRajani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Rajani%2C%20I%20am%20interested%20in%20joining%20your%20Yoga%20for%20Health%20classes.%20Could%20you%20please%20share%20the%20current%20schedule%20and%20fee%20details%3F)