--- title: "Learn Yoga Asanas & Mudras in Kurla | Expert Yoga Practice" description: "Master foundational yoga asanas and mudras with Dr. Rajani Pawar. Personalized guidance for strength, flexibility, and peace in Kurla or online. Join us today." canonical: https://mytribe.in/yogawithrajani/general-yoga-classes/learn-the-practice-asanas-mudras last_updated: 2025-08-20 --- # Learn Yoga Asanas & Mudras with Proper Alignment Tribe Verified · 20+ years of yoga in Kurla. By [YogaWithRajani](https://mytribe.in/yogawithrajani) · Online classes, 4 centers in Kurla & Chembur, and home visits across Mumbai · ₹1,000 per month (estimate) Part of [General Yoga Classes](https://mytribe.in/yogawithrajani/general-yoga-classes). [View full gallery](https://mytribe.in/yogawithrajani/general-yoga-classes/gallery) Yoga is more than just poses. Whether you are in Kurla or joining from home, I will help you master asanas and mudras that are sahaj (easy), saral (simple), and prabhavshali (effective) for your body. ## Photos and videos - [Video: A sequence of five different asanas demonstrated in a park, showing a simple flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129d0ae7-e8b6-4879-89e1-e1b7c7a1733d) - [Video: A demonstration of a flow from Ustrasana (Camel Pose) to Sasangasana (Rabbit Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab5ec85-de06-4198-a055-4ae7a7ba5389) - [Video: I explain and demonstrate Padma Mudra (Lotus Mudra), a hand gesture for clearing negativity and benefiting heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c491290-5c2f-465f-b8c7-16d7cde06a7d) - [Video: Celebrating International Yoga Day with a demonstration of Surya Namaskar (Sun Salutation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aa1a800-5c5f-4b1d-b43c-c33a64263a7e) - [Video: A video explaining the benefits of Surya Namaskar in Hindi, showing how it strengthens the body and improves complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8f2f7e-9347-4286-87f4-0188cc43f9c9) - [Video: A demonstration of Vrikshasana (Tree Pose) by the sea, a grounding posture for balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd9c1d4-2594-428c-bb33-e057984a5d87) - [Video: A collage of different back-bending and forward-bending poses, showing the range of flexibility we work on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454b26fd-6dca-4459-b9c1-6f9607a650e1) - [Video: A compilation of different yoga poses practiced in various serene locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59290fb7-877e-4b09-8517-74a7b49730d0) - [Video: Clips from a yoga session at a resort in Raigad, showing poses like Gomukhasana (Cow Face Pose) and Virabhadrasana III (Warrior III).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7a26da-be45-44ad-9703-7d503fc3c898) - [Video: A beautiful video of a sun salutation sequence by a tranquil pool at sunrise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdf543e-1225-4f16-aa05-218b189d6c88) - ![An informational graphic on Hasta Uttanasana, the second pose in Surya Namaskar, and its benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8102f5b8-a811-430b-8605-8cdffbc7b61c) - [Video: A video explaining the benefits of Linga Mudra, a hand gesture that can help with colds and coughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82817e4d-a29f-4bbe-a293-c87468908092) - ![A complete chart of the 12 poses of Surya Namaskar with their names and associated shlokas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84026d62-10e6-417b-b0f3-7bce16671811) - [Video: A short video showing a dynamic side lunge, Skandasana, to improve fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c64876-e879-4273-8cb4-05ca87ef9367) - [Video: A daily exercise routine using a block to improve balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933603fa-e78d-4f7f-9b7f-88299fc21ed9) - [Video: A demonstration of advanced poses like Halasana (Plow Pose) and an unsupported boat pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae694066-db71-4214-9973-ade0f61a615c) - [Video: A video showcasing advanced yoga poses that require significant flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02c1380-3965-4948-946f-9e5267466717) - [Video: A student practicing Surya Namaskar, showing that this sequence is accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96a0286-a02c-4071-a316-91fa10c4f1c9) - ![A photo of me holding Natarajasana (Dancer's Pose) by the sea, a beautiful expression of balance and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ebd945-2b23-4a0e-9835-9feefd6054e5) - ![An infographic on Ashtangasana, the sixth pose in Surya Namaskar, which builds arm and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67c7b98-80d4-44d8-8e3d-31a90f48ed69) - [Video: A fun video comparing yoga poses like Lizard Pose and Camel Pose to the animals they are named after.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b99824-34ee-470f-8afb-4e6dda70f875) - [Video: A collage of various floor-based asanas, including leg raises and Halasana (Plow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83b1fd1-9669-420f-aeb4-f7823737ce7f) - ![A student practicing Halasana (Plow Pose) in class, a great inversion for calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8945fd-e773-4235-935d-62f878a906ee) - [Video: A close-up demonstration of Hakini Mudra, which is known to improve concentration and memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9431a48-722e-4fdf-9c6e-efa6128890df) - [Video: A student holding a strong plank pose, a fundamental asana for building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa215dbe-7494-4cab-b945-8bfbeb40e2a7) ## About Learn the Practice: Asanas & Mudras I don’t believe in one-size-fits-all routines. In my sessions, we focus on *your* body's needs—whether that means using a dupatta as a strap for a deeper stretch, or modifying a pose to suit your specific flexibility level. It’s all about safe, effective alignment that works for you, rather than pushing for a perfect image that doesn't match your current strength. ### Building Your Foundation Learning asanas and mudras is about connecting with your body, not just mimicking what you see on a screen. With over 20 years of practice, I focus on correcting form so you get the benefits of the pose without risk of injury. Whether we are doing a dynamic Surya Namaskar or a grounding Vrikshasana, my priority is ensuring you understand the 'why' behind the movement. ### My Approach to Practice * **Safe Alignment:** I provide verbal corrections to ensure your posture is safe for your joints and spine. * **Prop Support:** We use blocks, belts, and even everyday household items like water bottles or dupattas to make advanced poses accessible. * **Mental Focus:** We don't just move; we breathe. I integrate Pranayama and Mudras—like Dyan or Linga Mudra—to help calm your mind, improve digestion, and manage stress. * **No Copy-Paste:** My routines change based on who is in the room. If we are focusing on PCOD, weight loss, or back pain, the asanas change to support that goal. ### Join a Session I conduct group classes in Kurla, Chembur, and Chunabhatti, and live interactive classes for those at home. You don't need to be thin or super flexible to start—you just need to show up. We practice Hatha, Ashtanga flows, and therapeutic movements designed to build strength and inner peace. ## About YogaWithRajani Hi, I’m Rajani Pawar. I’ve been living and breathing yoga for over two decades. My goal is to make sure you feel at ease in your practice, whether you're just starting or need to refine your form. 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