--- title: "Advanced Acro and Prop Yoga Classes in Kurla and Chembur" description: "Explore advanced yoga flows, acro-yoga, and effective prop techniques with Dr. Rajani Pawar. Deepen your practice with expert guidance in Kurla and Chembur." canonical: https://mytribe.in/yogawithrajani/general-yoga-classes/beyond-the-basics-acro-prop-flow-yoga last_updated: 2025-08-20 --- # Advanced Yoga Techniques: Prop and Acro Flows in Mumbai Tribe Verified · Over 20 years of yoga expertise By [YogaWithRajani](https://mytribe.in/yogawithrajani) · Online classes, 4 centers in Kurla & Chembur, and home visits across Mumbai · ₹1,000 per month (estimate) Part of [General Yoga Classes](https://mytribe.in/yogawithrajani/general-yoga-classes). [View full gallery](https://mytribe.in/yogawithrajani/general-yoga-classes/gallery) Ready to deepen your practice? We move beyond basic asanas to explore acro-yoga, dynamic flows, and clever prop variations to push your limits safely. ## Photos and videos - [Video: A beautiful partner yoga pose by the pool, showing how we can work together to create harmony and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174e84b8-7c7c-42bc-b21c-5fb6607f4508) - [Video: A demonstration of an Acro Yoga flow, building from a simple base to a more complex partner pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236a931b-a5c8-4490-9816-2c0ad2359693) - [Video: This video shows different variations of exercises you can do with a yoga block to improve balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea7b88f-186b-47cf-a374-f231a9a43174) - [Video: Demonstrating exercises using a yoga belt, an excellent prop for improving flexibility and achieving good posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56492099-4b6e-4bc3-a4fd-58ce2caa49f3) - [Video: A collage of different Acro Yoga poses from our classes, showcasing the strength and trust involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6956ec68-7403-4037-a5a1-c1787e212b36) - [Video: Students practicing a seated partner pose, building connection and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e491fc3-a498-4a66-a477-cbf9abbc43bd) - [Video: Using a yoga block to support and deepen Ustrasana (Camel Pose), making advanced backbends more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e73e51-56fc-4e64-954a-be8ed71606e2) - [Video: A look at beginner-friendly Acro Yoga flows and partner stretches from one of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ac507b-b4cf-423f-bc18-cd3ae2840164) - [Video: More dynamic Acro Yoga poses, perfect for those looking to challenge themselves in a fun, interactive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dad0cde-687d-40d3-baa7-86fd77ad1a25) - [Video: A simple and calming partner yoga pose to relax the mind and build connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936c47b1-23a0-480e-922c-9e008c25e5ef) - [Video: Guiding a student through the steps of a supported headstand, a great example of mentorship in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e6d2cc-157e-4619-8ea3-99ff0f8d22fb) - [Video: Showing how to use a stretching belt to achieve the Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a656e75c-71dd-4af6-bc66-ad18d0b1ecf5) - [Video: A daily exercise routine using a block to help with weight loss and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7dcf279-dd49-4a12-998d-9d059179eb08) - ![A student using the wall to practice a supported bridge pose, a great way to build strength for backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6146617-d84c-4b0f-aeb2-f781014bf767) - [Video: A group class using yoga blocks for various bending and strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9603fd9-2021-437a-b909-3c84d11f7505) - [Video: Showing the difference between a beginner and advanced version of a pose, demonstrating that yoga is for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3557cf-9285-488d-b5e7-163bb0e17312) - [Video: Another fun and challenging Acro Yoga sequence performed outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddeb4f72-9066-4506-b2e0-e5aee03bb4b4) - [Video: Drills and preparatory exercises for mastering Parivrtta Trikonasana (Revolved Triangle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d5b5f6-a98b-4044-bd82-0ab53507f304) - [Video: A partner yoga exercise focusing on stretching and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e1fc14-66d0-419c-bf3b-f2c492196ad3) - [Video: A demonstration of how to use a block to enhance your backbends and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb4aa18-47b1-49a4-8f95-d81ee48d0fb0) ## About Beyond the Basics: Acro, Prop & Flow Yoga Whether you are using a simple yoga block to support a backbend or working with a partner for an acro-flow, my approach is always *sahaj, saral, prabhavshali* (easy, simple, effective). I do not just teach the pose; I help you find the right alignment using whatever props are at hand, even if it is just a dupatta or water bottle, so you feel the stretch exactly where you need to. Yoga is not about straining; it is about finding the right support. When I introduce props like blocks and belts in my Kurla and Chembur batches, the goal is simple: to make asanas accessible so you can hold them longer and breathe deeper. If your hamstrings are tight, a belt helps you reach further without hunching your back. If a backbend feels scary, a block under your sacrum offers the security you need to open up safely. We also explore Acro Yoga and partner flows, which are incredible for building functional strength and mutual trust. These dynamic sequences are not just fun; they require core stability and focus, helping you break out of a stale routine. We practice these flows with clear, step-by-step guidance, ensuring everyone feels safe throughout the movement. Whether you are joining my group classes or booking a private session in Mumbai, we tailor these advanced movements to your current fitness level. There is always room to grow, and my job is to ensure you feel strong and balanced at every stage of that growth. ## About YogaWithRajani I am Dr. Rajani Pawar. For me, yoga is a lifelong practice, and I am always learning right alongside my students. Whether we are trying a new Acro flow or using props to master a tricky backbend, my focus is to help you build strength, balance, and real peace of mind. 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