---
title: "General Yoga Classes for Beginners & Stress Relief with Rajani - mytribe"
description: "Join our general yoga classes to improve flexibility and reduce stress. We offer online and offline sessions for all levels, from beginner to advanced. Find your inner peace and book a class in Kurla or Chembur today!"
canonical: https://mytribe.in/yogawithrajani/general-yoga-classes
last_updated: 2025-08-20
---

# General Yoga Classes in Mumbai

By [YogaWithRajani](https://mytribe.in/yogawithrajani) · I teach yoga classes online and offline, with routines and tips tailored to your body and schedule, so anyone can join and work on strength, flexibility, stress, and sleep.

## Locations

Online classes, 4 centers in Kurla & Chembur, and home visits across Mumbai

### Travels to

- Home visits across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Classes at Prabodhan Prayog Ghar, Kurla, Mumbai (serves areas around Kalina, BKC, Chunabhatti, Sion, Vidyavihar)
- Classes at Aamchi Shala, Chembur West, Mumbai (classes near LTT, Ghatkopar, K Star Mall, Diamond Garden, Sion)
- Classes at Nehru Nagar BMC School, Kurla, Mumbai (serves areas around Phoenix Marketcity, BKC, Vidyavihar, Sion, Chunabhatti)
- Classes at Best yoga Classes - Yogawithrajani, Kurla, Mumbai (classes near BKC, Phoenix Marketcity, Vidyavihar, Sion, Santacruz East)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Interactive Online Classes

5 days/week real-time video sessions via Zoom/Meet with verbal form corrections.

Typically ₹1,000-1,500 per month (estimate)

#### **Virtual Format**
*   **Platform:** Live streaming via Zoom or Google Meet.
*   **Frequency:** 5 days a week (Mon-Fri).
*   **Interaction:** Two-way video; instructor provides verbal corrections based on your video feed.

#### **Requirements & Scope**
*   **Equipment:** User must provide own mat and device (Phone/Laptop).
*   **Content:** Mirrors offline curriculum (Asanas, Pranayama).
*   **Policy:** No class recordings provided; live attendance only.

### Offline Group Batches

5 days/week access to non-AC community hall sessions with 15-25 students per batch.

Typically ₹1,200-2,000 per month (estimate)

#### **Schedule & Venue**
*   **Frequency:** 5 days a week (Mon-Fri).
*   **Duration:** 60 minutes per session.
*   **Venue:** Non-AC community halls in Kurla or Chembur; relies on ceiling fans.
*   **Batch Size:** Group setting with 15-25 students.

#### **Curriculum & Props**
*   **Styles:** Hatha and Power Yoga for weight loss, plus basic Ashtanga flows.
*   **Props:** Foam blocks provided; uses household items like water bottles for resistance.
*   **Language:** Mixed instruction in Hindi, Marathi, and English.
*   **Admin:** Registration fee included in the initial pricing.

### 1-on-1 Home Personal Training

Premium home-visit service with 12-20 sessions per month focusing on therapy or injury rehab.

Typically ₹9-15K per month (estimate)

#### **Service Details**
*   **Location:** Instructor travels to client home (Kurla/Chembur/Tilak Nagar areas).
*   **Frequency:** 12 to 20 sessions per month (3 to 5 days/week).
*   **Duration:** 60 minutes of dedicated instruction.

#### **Premium Features**
*   **Customization:** Tailored for medical history (Diabetes, BP), injury rehab, or mobility issues.
*   **Adjustments:** Hands-on manual correction for posture and alignment.
*   **Consulting:** Includes informal naturopathy and diet guidance.

## About General Yoga Classes

### Yoga as a Way of Life

Yoga isn’t just about bending or twisting for an hour. For me, it’s about keeping sharir ko swasth aur mann ko shant (body healthy, mind calm). With 20+ years of practice, I’ve seen everyone’s journey is different - and I’m still learning too.

### Who Will Fit In?

You don’t have to be flexible, thin, or super fit. Can’t touch your toes? No tension. Whether you’re a total newbie, looking for yoga for beginners at home, or you’ve been practicing for years, I’ll meet you where you are.

### How I Teach

No copy-paste routines here. I look at what your body needs and give you personal tips - alignment, form, props (even dupattas as straps if needed). Safety and comfort first, results will follow.

### What to Expect in Class

- Asanas for strength, flexibility, and balance
- Pranayama to calm nerves, boost energy
- Meditation - nothing fancy, just helping you focus and slow down
- Sometimes, a bit of stretching and cardio to get your heart rate up

### Where & When

- Online live classes, so you can do yoga in your sala (living room) or bedroom
- Group yoga class Kurla, Chembur, Chunabhatti - join the energy of a batch
- Private sessions at home, with a plan just for you
- Morning and evening yoga batches (Mon-Fri): early risers and late-comers, both covered

### Why Join?

We work on real stuff - weight, stress, better sleep, immunity. I want you to feel sukh shanti (happiness and peace) and bring an aarogyachi kranti (health revolution) into your life.

## Highlights

Browse through YogaWithRajani's best work.

### [Featured](https://mytribe.in/yogawithrajani/general-yoga-classes/featured)

- [Video: Hear directly from my student, Shrikant, who lost 11 kg in just three months with my yoga classes. He shares how our practice helped him overcome acidity, back pain, and sleep problems, making him feel fresh and active. This is the kind of aarogyachi kranti (health revolution) I want to bring to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d68b55-747c-40d4-b19e-e340a4df8530)
- ![This is the energy of our community. A large outdoor group yoga session where we connect with nature and each other. Whether you are a beginner or an experienced yogi, you will find your place here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99fffdb7-291d-4129-8277-7768b290c514)
- ![Your safety and correct form are my top priorities. Here, I am providing personal guidance to a student to help her deepen her backbend safely. I believe in giving personal tips to ensure you get the most out of every asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8484d6b1-28fd-4b96-872d-a41a966005c3)
- [Video: Exploring the fun and challenge of Acro Yoga with a student in a beautiful park. This practice builds trust, strength, and balance. I love introducing different forms of yoga to keep our sessions exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e15f595-bcd0-4682-879b-87333b6fd8bb)
- [Video: Real results are the best motivation. This is a client's incredible transformation, going from 84kg to 70.6kg through consistent yoga practice with me. Your own transformation journey can start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/534d5292-c8b1-48fb-9f4b-c52ce115f8fb)
- [Video: Can't make it to the studio? No problem. You can join my live online yoga sessions from the comfort of your home. Here is a glimpse of how we connect and practice together, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d012ce3-8d2f-428e-b158-0ff9488ea93e)
- ![I am deeply honored to have received the Best Aadiyogi Yog Bhushan Award. This recognition fuels my passion for sharing the authentic teachings of yoga and helping you on your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe5bdd5-858f-4c52-be20-041aef0258a4)
- ![Ready to balance your soul and transform your body? My exclusive yoga classes are designed to increase flexibility, improve posture, and help with pain and weight management. Book your class and start your journey to a healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e849f9f-a008-4ae5-bafb-548f02b3f7fc)

### [Real Results, Real People](https://mytribe.in/yogawithrajani/general-yoga-classes/real-results-real-people)

- [Video: Watch this inspiring transformation and see what is possible when you commit to your yoga practice. If you want to see a change, join my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d4e4fd-ee11-4a27-a040-5e3720f4fc48)
- ![I am so grateful for the kind words from my students. Their feedback about gaining mental and physical endurance is what makes my work so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/110ac059-4611-43f2-bd52-77070586e643)
- ![This poster showcases how my Power Yoga program helps with natural weight loss, muscle toning, and improved posture. These are real clients achieving their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faffa15b-1c39-4b03-a6d2-571e22d1a30d)

### [Join the Energy: Group Classes](https://mytribe.in/yogawithrajani/general-yoga-classes/join-the-energy-group-classes)

- ![Students in my group class practicing inversions like Sirsasana (headstand) with wall support, ensuring safety for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13488d68-2aae-4f47-9e60-fd7b78b2d4b5)
- [Video: A beautiful moment from our Mandala Yoga session, where we create a circle of shared energy and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c23c30-e313-45ce-b8b8-e552724ec62c)
- [Video: Taking our workout outdoors. A group of strong women, "Bharat ki saksham nari," enjoying a fitness session together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66827866-853a-429e-977e-9264f57f5e7a)
- [Video: Getting creative in our class with a bottle yoga session. I use simple props to add challenge and fun to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f58797-efba-4721-a694-4ba09dc1e5f6)
- [Video: A look inside one of my group classes, with students of all ages moving together in sync. The collective energy is truly powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca915a2-1dd2-478c-b5f6-17b383ad903f)
- [Video: From relaxing stretches to standing asanas, my group classes offer a complete practice. We have morning and evening batches, both online and offline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f489a6b-a2c6-4084-a1b7-43438096e070)
- [Video: A dynamic sequence from one of our indoor group sessions, focusing on balance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1ec8e9-27a3-4327-9040-04ae7cd3c3d2)
- [Video: Another view of our Mandala Yoga practice, showing how we build a supportive and connected community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb9cb05-1d0e-4f45-be58-29c7c34259a9)
- [Video: Celebrating International Yoga Day with a special session for my dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9805d78b-f311-4ece-9ad5-4d271a5b8b87)
- ![A happy group photo after a fulfilling outdoor yoga session. This is the community you can be a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f8febfc-e2f7-4a7e-b581-c8c25f97f5fc)
- [Video: A collage of moments from a group class, showing various asanas and the focused environment I create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e26656-21b3-4aa8-a253-603c925b582c)
- [Video: Celebrating International Yoga Day 2025 with a creative group formation. Yoga is all about connection and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b646b5e9-ebc1-40ed-895b-15adfc3762f3)
- ![An announcement for my regular evening batches at Ganesh Mandal, Nehru Nagar. Join us to unwind after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baa98a57-8761-4d26-97f2-91bc9ccae087)
- [Video: A glimpse into the focused atmosphere of my group meditation and asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c900f422-ccdc-40a3-86f3-93cba991f820)
- [Video: A successful and energetic yoga session at our Chunabhatti location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62e2a65-0c9d-49ae-8cab-6f88bffc0432)
- [Video: Students in my class working on flexibility and strength with poses like Parighasana (Gate Pose) and Ardha Chandrasana (Half Moon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2907bdc-f7fb-43e8-bd4c-e1f39dd7b1fb)
- [Video: A flow yoga session where we move gracefully from one pose to the next, building heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2dd38a4-8248-445c-ba91-b5d7a309f957)
- [Video: More from our flow yoga class, demonstrating how we build sequences to challenge the body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ea6373-0c4b-4960-9bfe-af2dffceae59)
- [Video: Using belts and props to help students achieve deeper stretches and better alignment in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eff99636-7edc-4fc0-aa4f-8459ac56233a)
- [Video: A look at a stretching session in one of my group classes, focusing on opening up the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f402c111-ea51-4f4a-8e67-cc40304afce4)
- [Video: Students practicing seated twists and forward bends, essential for spinal health and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60cd662-3886-4ed9-a2c1-8da6c6a70ce4)
- [Video: Exploring individual horizons and deepening our connection to our bodies in a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fea8a9f3-af49-4a11-abde-8d3feededed7)

### [Your Practice, Your Space: Personal & Online Training](https://mytribe.in/yogawithrajani/general-yoga-classes/your-practice-your-space-personal-online-training)

- ![This graphic explains the key benefit of personal training: instruction tailored to your individual needs, abilities, and health concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0998b836-cb94-4267-a8ff-d110ae4d909f)
- ![A personal trainer offers convenience. I come to your home, so you can schedule sessions that work for you without the need to commute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/273532f4-a3e4-4993-a9bc-e4a64b27c28e)
- [Video: A short clip from a personal yoga session, showing the focused and calm environment we can create in your own home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696fd946-8d8c-4bfc-bbe6-dac81dd65ae1)
- [Video: Demonstrating a personal training session at a client's home, where we use everyday items like a bed for support and stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d076724-fb5e-402b-bd2c-1aff916fa9fb)
- ![Having a scheduled session with a personal trainer provides accountability, keeping you committed and consistent with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881fa7bf-07be-4bef-ae4c-078698054cd5)
- ![In a one-on-one session, you receive my undivided attention. I can closely monitor your form and provide immediate corrections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e26552-106a-4d3b-93c3-4ec29e08f61e)
- [Video: Showing how we can use a wall for support during personal training, making poses like push-ups more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4be3ff-e0dd-44b7-8161-47f05357681d)
- [Video: A video highlighting the convenience of having a personal yoga coach at home, perfect for a busy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb520a76-6bc1-45c0-95aa-e7ef11fcbff1)
- [Video: A client working on flexibility and strength during a private session at home, showing how I adapt the practice for individual needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd2f021-0084-41d8-b8e5-1ea2322bebb5)

### [Beyond the Basics: Acro, Prop & Flow Yoga](https://mytribe.in/yogawithrajani/general-yoga-classes/beyond-the-basics-acro-prop-flow-yoga)

- [Video: A beautiful partner yoga pose by the pool, showing how we can work together to create harmony and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174e84b8-7c7c-42bc-b21c-5fb6607f4508)
- [Video: A demonstration of an Acro Yoga flow, building from a simple base to a more complex partner pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236a931b-a5c8-4490-9816-2c0ad2359693)
- [Video: This video shows different variations of exercises you can do with a yoga block to improve balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea7b88f-186b-47cf-a374-f231a9a43174)
- [Video: Demonstrating exercises using a yoga belt, an excellent prop for improving flexibility and achieving good posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56492099-4b6e-4bc3-a4fd-58ce2caa49f3)
- [Video: A collage of different Acro Yoga poses from our classes, showcasing the strength and trust involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6956ec68-7403-4037-a5a1-c1787e212b36)
- [Video: Students practicing a seated partner pose, building connection and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e491fc3-a498-4a66-a477-cbf9abbc43bd)
- [Video: Using a yoga block to support and deepen Ustrasana (Camel Pose), making advanced backbends more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e73e51-56fc-4e64-954a-be8ed71606e2)
- [Video: A look at beginner-friendly Acro Yoga flows and partner stretches from one of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ac507b-b4cf-423f-bc18-cd3ae2840164)
- [Video: More dynamic Acro Yoga poses, perfect for those looking to challenge themselves in a fun, interactive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dad0cde-687d-40d3-baa7-86fd77ad1a25)
- [Video: A simple and calming partner yoga pose to relax the mind and build connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936c47b1-23a0-480e-922c-9e008c25e5ef)
- [Video: Guiding a student through the steps of a supported headstand, a great example of mentorship in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e6d2cc-157e-4619-8ea3-99ff0f8d22fb)
- [Video: Showing how to use a stretching belt to achieve the Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a656e75c-71dd-4af6-bc66-ad18d0b1ecf5)
- [Video: A daily exercise routine using a block to help with weight loss and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7dcf279-dd49-4a12-998d-9d059179eb08)
- ![A student using the wall to practice a supported bridge pose, a great way to build strength for backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6146617-d84c-4b0f-aeb2-f781014bf767)
- [Video: A group class using yoga blocks for various bending and strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9603fd9-2021-437a-b909-3c84d11f7505)
- [Video: Showing the difference between a beginner and advanced version of a pose, demonstrating that yoga is for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3557cf-9285-488d-b5e7-163bb0e17312)
- [Video: Another fun and challenging Acro Yoga sequence performed outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddeb4f72-9066-4506-b2e0-e5aee03bb4b4)
- [Video: Drills and preparatory exercises for mastering Parivrtta Trikonasana (Revolved Triangle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d5b5f6-a98b-4044-bd82-0ab53507f304)
- [Video: A partner yoga exercise focusing on stretching and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e1fc14-66d0-419c-bf3b-f2c492196ad3)
- [Video: A demonstration of how to use a block to enhance your backbends and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb4aa18-47b1-49a4-8f95-d81ee48d0fb0)

### [Yoga for Health: Weight Loss, Stress Relief & More](https://mytribe.in/yogawithrajani/general-yoga-classes/yoga-for-health-weight-loss-stress-relief-more)

- ![A client demonstrating Dhanurasana (Bow Pose), an excellent asana for strengthening the back and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0925fb53-9e91-48ea-af41-0d30b7878851)
- ![An infographic detailing the many benefits of practicing Plank pose, from core stability to improved metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1351dc64-2208-4674-86c7-33e5401740fb)
- [Video: I explain the important difference between weight loss and fat loss, and why my approach focuses on long-term, sustainable health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdad6c9-6ba8-423c-8713-389436ba4202)
- [Video: A 30-minute yoga practice for weight loss, perfect for beginners looking to start their fat-burning journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d18608-c74b-4a1f-a311-86d7eebbc51c)
- [Video: Another beginner-friendly yoga workout designed to kickstart your weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4acc422b-10e6-42eb-9cb9-f3ebda774d7b)
- ![Demonstrating Parighasana (Gate Pose), one of the best yoga poses for relieving back pain and stretching the sides of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d081722-ea9a-4d4c-9676-9e349a7d6c32)
- ![Learn the benefits of Malasana (Garland Pose), which aids digestion, reduces belly fat, and keeps hip joints healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f5ee0d-8511-410e-858f-c2e3aa282ba3)
- [Video: A video showcasing a series of daily exercises specifically designed to help you lose fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71029a61-6728-48f8-82a2-b3ad7db146ed)
- [Video: This side-body exercise promotes stability and coordination, contributing to a more agile and aligned body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e34a3d-10b0-4c13-9489-9dc2031d100f)
- ![If you are struggling with sleep, my evening relaxation classes can help you calm your mind and unwind for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c2a5ae-9a14-4bd0-a138-e245be193b17)
- [Video: I explain why losing weight without exercise is not a healthy or sustainable approach. Your body is meant to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a463489b-7556-4353-849d-0fc7fdc01c09)
- [Video: A demonstration of Chakrasana (Wheel Pose) on the beach, a powerful pose that energizes the body and can help reduce abdominal fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a933dd8d-e4c9-40ee-90fa-7665b1043277)
- [Video: Follow these three simple exercises to help reduce menstrual pain and stay active during your cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab64247f-2878-4694-b7bd-a0b5c7ff0b8e)
- [Video: If you have constipation, practicing Malasana daily can provide great relief. Follow along with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70fde3f-0997-445a-b4b5-6dd9358ee4f3)
- [Video: My classes can help with various health problems like diabetes, blood pressure, back pain, stress, and PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebea57a1-8aac-4977-b2a0-bbbdc1df07ae)
- [Video: Three effective exercises to incorporate into your daily routine if your goal is weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7038957-d454-4b23-b012-3f487e1142b4)

### [Learn the Practice: Asanas & Mudras](https://mytribe.in/yogawithrajani/general-yoga-classes/learn-the-practice-asanas-mudras)

- [Video: A sequence of five different asanas demonstrated in a park, showing a simple flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129d0ae7-e8b6-4879-89e1-e1b7c7a1733d)
- [Video: A demonstration of a flow from Ustrasana (Camel Pose) to Sasangasana (Rabbit Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab5ec85-de06-4198-a055-4ae7a7ba5389)
- [Video: I explain and demonstrate Padma Mudra (Lotus Mudra), a hand gesture for clearing negativity and benefiting heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c491290-5c2f-465f-b8c7-16d7cde06a7d)
- [Video: Celebrating International Yoga Day with a demonstration of Surya Namaskar (Sun Salutation).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aa1a800-5c5f-4b1d-b43c-c33a64263a7e)
- [Video: A video explaining the benefits of Surya Namaskar in Hindi, showing how it strengthens the body and improves complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8f2f7e-9347-4286-87f4-0188cc43f9c9)
- [Video: A demonstration of Vrikshasana (Tree Pose) by the sea, a grounding posture for balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd9c1d4-2594-428c-bb33-e057984a5d87)
- [Video: A collage of different back-bending and forward-bending poses, showing the range of flexibility we work on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454b26fd-6dca-4459-b9c1-6f9607a650e1)
- [Video: A compilation of different yoga poses practiced in various serene locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59290fb7-877e-4b09-8517-74a7b49730d0)
- [Video: Clips from a yoga session at a resort in Raigad, showing poses like Gomukhasana (Cow Face Pose) and Virabhadrasana III (Warrior III).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7a26da-be45-44ad-9703-7d503fc3c898)
- [Video: A beautiful video of a sun salutation sequence by a tranquil pool at sunrise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdf543e-1225-4f16-aa05-218b189d6c88)
- ![An informational graphic on Hasta Uttanasana, the second pose in Surya Namaskar, and its benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8102f5b8-a811-430b-8605-8cdffbc7b61c)
- [Video: A video explaining the benefits of Linga Mudra, a hand gesture that can help with colds and coughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82817e4d-a29f-4bbe-a293-c87468908092)
- ![A complete chart of the 12 poses of Surya Namaskar with their names and associated shlokas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84026d62-10e6-417b-b0f3-7bce16671811)
- [Video: A short video showing a dynamic side lunge, Skandasana, to improve fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c64876-e879-4273-8cb4-05ca87ef9367)
- [Video: A daily exercise routine using a block to improve balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933603fa-e78d-4f7f-9b7f-88299fc21ed9)
- [Video: A demonstration of advanced poses like Halasana (Plow Pose) and an unsupported boat pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae694066-db71-4214-9973-ade0f61a615c)
- [Video: A video showcasing advanced yoga poses that require significant flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02c1380-3965-4948-946f-9e5267466717)
- [Video: A student practicing Surya Namaskar, showing that this sequence is accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96a0286-a02c-4071-a316-91fa10c4f1c9)
- ![A photo of me holding Natarajasana (Dancer's Pose) by the sea, a beautiful expression of balance and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ebd945-2b23-4a0e-9835-9feefd6054e5)
- ![An infographic on Ashtangasana, the sixth pose in Surya Namaskar, which builds arm and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67c7b98-80d4-44d8-8e3d-31a90f48ed69)
- [Video: A fun video comparing yoga poses like Lizard Pose and Camel Pose to the animals they are named after.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b99824-34ee-470f-8afb-4e6dda70f875)
- [Video: A collage of various floor-based asanas, including leg raises and Halasana (Plow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83b1fd1-9669-420f-aeb4-f7823737ce7f)
- ![A student practicing Halasana (Plow Pose) in class, a great inversion for calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb8945fd-e773-4235-935d-62f878a906ee)
- [Video: A close-up demonstration of Hakini Mudra, which is known to improve concentration and memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9431a48-722e-4fdf-9c6e-efa6128890df)
- [Video: A student holding a strong plank pose, a fundamental asana for building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa215dbe-7494-4cab-b945-8bfbeb40e2a7)

### [Deepen Your Practice: Meditation & Workshops](https://mytribe.in/yogawithrajani/general-yoga-classes/deepen-your-practice-meditation-workshops)

- ![An announcement for a meditation workshop focused on self-discovery, self-love, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e638939-d6cc-438d-9d3d-7a76911a966a)
- ![Details for a free Mirror Work Meditation session, designed to improve self-confidence and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371db23a-a092-4a9d-a8ba-36cc48a65d1e)
- [Video: A client peacefully practicing Padmasana (Lotus Pose) and meditation at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd12095-c624-4e0d-9d4a-719613e2ca85)
- [Video: A video encouraging positive affirmations and meditation to start and end your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fbabe92-4e02-4747-a6e5-53fe11f60a79)
- ![An invitation to a free Full Moon Meditation session to embrace lunar energy for spiritual awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffa3342-5b8b-4c0a-9f7c-1e1ecba474cb)

### [My Journey as a Yoga Expert](https://mytribe.in/yogawithrajani/general-yoga-classes/my-journey-as-a-yoga-expert)

- [Video: A clip of me receiving the Women Excellence Award in 2023 and speaking about my 8 years of teaching experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5444e2ac-c7ec-4247-975b-29aacbc65fa1)
- ![A photo of me receiving the Women Excellence Award from 'Ear to Hear' for my contribution to their social initiative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a352a54-fa3d-4f38-a60e-65d0247b7c71)
- [Video: A graphic congratulating me as a Regional Influencer for the 'Ear to Hear' mental health initiative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d5eaf8-8f65-4056-8eb5-6cd05b7bb468)
- [Video: A video and photo of the 'Ear to Hear' award I received for my work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d82056-72a7-4fa3-9962-ce16bb31238f)
- [Video: Another clip from the Women Excellence Awards 2023 event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec02b6d3-6d95-49db-b91a-223bc1f31ad6)

### [Find Your Class: Schedules & Info](https://mytribe.in/yogawithrajani/general-yoga-classes/find-your-class-schedules-info)

- ![A poster detailing my services: Group Classes, Private Sessions, and Corporate Yoga, with a clear "Join Now" call to action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b6561d4-39cd-4cc7-b35e-325b7e28e66d)
- ![A collage showcasing various yoga poses and promoting my classes with the hashtag #Yogawithrajani.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a509066-ba62-475f-87df-6c652bd01982)
- ![A comprehensive flyer about my services, my 20+ years of experience, and the types of programs I offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412c4e97-4cf1-43c0-a0bc-34cb6b8bcb69)
- [Video: A promotional video for my group yoga classes with details on timings and location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dfd3cd9-da4c-4bff-bee0-eb0d5a98730d)
- [Video: An inspirational video reminding us that our goal is to become a better version of ourselves, with a call to follow my page.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e49f93-0885-45d8-9b08-a771752aa8a7)
- [Video: A poster for my morning and evening batches at new locations, reminding you that hard work always pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82444174-7ab2-4f3c-86d8-a429985d543a)
- ![A poster for beginners, highlighting 5 must-try yoga poses and inviting them to join my beginner-friendly class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cd51f74-69bc-491b-9244-635418c4d700)
- ![A poster with my morning and evening batch schedules and a call to register for online or offline classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d22fd01-4698-4559-964a-a177cc830010)
- [Video: A promotional flyer with class details, fees, and a call to join for personalized yoga training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22effa2-967f-45d3-82c0-21b6be8bedd2)
- [Video: A simple and direct message on Yoga Day: Join your fitness journey today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc6d520-00ef-4b66-8e0b-8564d2e571cc)
- ![A poster promoting my 'Healthy Moves' yoga sessions for flexibility, strength, and a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd0314d-fe40-4f6b-9c3f-3a840eef5853)
- [Video: A video announcing that admissions are open for my yoga program, encouraging people to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff5c646a-b2ed-4b83-b5a3-3e628f286169)

### [Food for Thought: Yoga Inspiration](https://mytribe.in/yogawithrajani/general-yoga-classes/food-for-thought-yoga-inspiration)

- ![An inspiring quote: "If you can Breathe, you can do Yoga."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d333a23-4c1c-49cd-8f64-6b43f03afa0f)
- ![A quote from B.K.S. Iyengar: "Words cannot convey the value of yoga. It has to be experienced."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207a4a18-e36e-4595-a336-6fd17670809d)
- ![A quote from Aadil Palkivala: "True yoga is not about the shape of your body but the shape of your life."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccfe6a9-b61b-4b08-acac-b572404457ea)
- ![Another beautiful quote from B.K.S. Iyengar: "Yoga is when every cell of the body sings the song of the soul."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d1cbfe-6de9-47c9-9143-884d46db80d7)
- ![An infographic summarizing the key health benefits of yoga, from flexibility to a boosted immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b70d39-7041-4eff-9e0e-76cec44f83e2)
- ![A gentle reminder: "You are free to be yourself on your yoga mat."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a305997-3ff5-4d8e-82be-abf102a267a5)
- ![A quote from T.K.V. Desikachar: "Yoga is not an escape from life but an approach to living."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1628b36-6294-4bf1-91a0-9a5f32109abf)
- ![A quote from Bob Harper: "Yoga is the fountain of youth. You're only as young as your spine is flexible."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3005df3-1a9b-421d-912e-611e580a97a5)
- [Video: A graphic explaining what yoga does: creates a perfect body, improves health, increases flexibility, and relieves stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c561f55d-34c5-4ad2-98b2-8acd8dcf8b81)
- ![A personal motto: "Yoga taught me to Love me that's why I Love yoga."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ddb7ad-6c00-4cfc-ae75-c0649c60e902)
- ![A core principle of yoga: "Yoga is the practice of calming the fluctuations of the mind."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb952d2a-1626-4276-9bf8-25352a84f860)
- ![A quote from Judith Lasater: "Yoga is not about touching your toes, it's about what you learn on the way down."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d152274a-43f9-45d1-b699-7fb0afafcee5)
- ![A motivational quote from Nelson Mandela: "It's always seems impossible until it's done."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a4e3e4-f76e-4be0-9049-4c9417990ef7)
- ![A key insight: "Yoga is called practice for a reason, there is no perfect way to do yoga."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deaf375f-fb6f-43f4-be75-872836fa075f)
- ![A quote from Chuck Miller: "Whatever you do in life, yoga shows you how to do it better."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee72de0-60f8-4ebf-878f-4057d28d15e3)
- ![A heartfelt quote: "Yoga is more about touching heart than touching toes."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e36328-d3b7-4d1a-8283-7457aec5849f)
- ![A post for International Yoga Day, celebrating the harmony of body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6552f62-5307-4c0f-8beb-76c53154226b)
- ![A quote from Amit Ray: "Yoga is the art work of awareness on the canvas of body, mind and soul."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e7e2e6-64a4-4318-b637-4a3684f6dd45)
- ![An infographic explaining that a personal trainer can provide a deeper understanding of the philosophy and principles of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d7a0a2-4b4f-4f9e-a734-be528b0d36c4)

## Meet your expert

[YogaWithRajani](https://mytribe.in/yogawithrajani)

### My story

Hi, I’m Rajani Pawar. Yoga’s been my thing for over 20 years - not just work, it’s life. I keep learning, keep practicing, and watching students change is what keeps me going. Like ek student ne 11kg kam kiya and said, 'yoga majhya jeevanacha aadhar jhala' (yoga’s my life’s support) – that’s why I teach. Being a mom and teacher, I get daily stress. Yoga brings sukh shanti (peace and happiness) to me and my students. Awards are nice, but seeing our Kurla community grow is the real win.

### My work

- **Yoga & Fitness Classes**: I teach Power Yoga for weight loss, Ashtang, Pilates, Prenatal Yoga, Naturopathy, AcroYoga, plus personal training.
- **Holistic Approach**: My style is 'sahaj, saral, prabhavshali' (easy, simple, effective). Focus on mental, physical, spiritual health. 20+ years experience.
- **Tailored for All**: Whether it’s PCOD, diabetes, pregnancy, or just stress, I help all levels. Real results – like 11kg lost in 3 months.
- **Flexible Joining Options**: Morning/evening batches in Kurla or online. Personal training at home also available. Just join and feel the change.

## More services from YogaWithRajani

- [Therapeutic & Specialized Yoga](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga) · ₹800-2,500 per session (estimate)
- [Yoga Teacher Training Course](https://mytribe.in/yogawithrajani/yoga-teacher-training-course) · ₹20-35K per 3-month course (estimate)
- [Corporate & Event Yoga](https://mytribe.in/yogawithrajani/corporate-event-yoga) · ₹2,500-7,000 per onsite session (estimate)

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## Book

To book YogaWithRajani, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20General%20Yoga%20Classes%20by%20YogaWithRajani.)