--- title: "Signature Yoga Practices & Mindfulness Workshops in Kurla" description: "Explore Dr. Rajani Pawar’s signature yoga practices, from Mirror Work meditation to Suryanamaskar flows. Join my sessions in Kurla or online for holistic health." canonical: https://mytribe.in/yogawithrajani/corporate-event-yoga/our-signature-practices-workshops last_updated: 2025-08-20 --- # Our Signature Yoga Practices & Mindfulness Workshops Tribe Verified · 20+ years of yoga & naturopathy expertise By [YogaWithRajani](https://mytribe.in/yogawithrajani) · On-site sessions at offices and events across Mumbai · ₹4,000 per session (estimate) Part of [Corporate & Event Yoga](https://mytribe.in/yogawithrajani/corporate-event-yoga). [View full gallery](https://mytribe.in/yogawithrajani/corporate-event-yoga/gallery) I’ve spent over 20 years crafting yoga sequences that actually work for your daily life. Whether you need a morning reset or a deep meditation session, my signature practices are here to bring sukh shanti (peace and happiness) to your routine. ## Photos and videos - ![A collage showcasing the variety in my yoga classes, from seated meditative poses like Padmasana to dynamic postures like Virabhadrasana (Warrior Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a509066-ba62-475f-87df-6c652bd01982) - [Video: A video demonstrating a powerful Surya Namaskar flow. Regular practice of this sequence is excellent for weight loss, strengthening muscles, and improving overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8f2f7e-9347-4286-87f4-0188cc43f9c9) - [Video: This video shows a 30-minute yoga for weight loss practice. It is a beginner-friendly fat-burning workout perfect to kick-start a weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4acc422b-10e6-42eb-9cb9-f3ebda774d7b) - [Video: A glimpse into one of my group classes, moving through a sequence from Balasana (Child's Pose) to Bhujangasana (Cobra Pose). I offer both online and offline batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f489a6b-a2c6-4084-a1b7-43438096e070) - [Video: This video highlights the ten key benefits of yoga, from improved flexibility and strength to enhanced mental clarity and inner peace. My classes are designed to deliver all these benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b646b5e9-ebc1-40ed-895b-15adfc3762f3) - [Video: A short clip from a class focusing on seated meditation and mindfulness. Creating a calm and focused environment is key to my teaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c900f422-ccdc-40a3-86f3-93cba991f820) - [Video: An International Yoga Day celebration in one of my studio classes. We practice together to honor the spirit of yoga and its power to unite us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9805d78b-f311-4ece-9ad5-4d271a5b8b87) - ![The poster for our 108 Suryanamaskar Challenge. These challenges are a great way to build commitment, discipline, and a strong sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e68e03-97a8-4284-85c3-897821a5d601) - ![An invitation to a meditation workshop focused on self-discovery. These sessions provide guided breathing and relaxation techniques to help you find pure relaxation of mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e638939-d6cc-438d-9d3d-7a76911a966a) - ![The poster for a free Mirror Work Meditation session I co-hosted. This powerful technique helps improve self-confidence, foster a positive mindset, and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371db23a-a092-4a9d-a8ba-36cc48a65d1e) - ![An announcement for a Full Moon Meditation session. These special events are designed to help you embrace your intuition and connect with your inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bffa3342-5b8b-4c0a-9f7c-1e1ecba474cb) - ![This poster outlines the different types of yoga services I offer, including group classes, private sessions, and corporate yoga, all aimed at enhancing strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b6561d4-39cd-4cc7-b35e-325b7e28e66d) - ![My Healthy Moves Yoga programs are designed to help you build a balanced, healthier lifestyle through invigorating sessions, guided breathwork, and personalized wellness plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd0314d-fe40-4f6b-9c3f-3a840eef5853) - ![A comprehensive brochure detailing my 20+ years of experience and the different programs I offer, from corporate yoga to personalized sessions for health and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412c4e97-4cf1-43c0-a0bc-34cb6b8bcb69) - [Video: An animated poster for International Day of Yoga, highlighting my role as an experienced instructor guiding students toward harmony and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17769c3c-2b71-42ee-9c33-981f424a9f28) - [Video: A simple message on Yoga Day, inviting you to join your fitness journey today. It all starts with the decision to prioritize your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc6d520-00ef-4b66-8e0b-8564d2e571cc) - [Video: A visual that simply answers the question: What does yoga do? It helps you achieve a healthy body, improve flexibility, and relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c561f55d-34c5-4ad2-98b2-8acd8dcf8b81) - ![An inspirational quote from B.K.S. Iyengar that I share with my students. Yoga truly is when every cell of the body sings the song of the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d1cbfe-6de9-47c9-9143-884d46db80d7) ## About Our Signature Practices & Workshops My signature sessions aren't just about bending or stretching; they are about specific results. Whether we are doing a 108 Suryanamaskar flow for discipline or Mirror Work meditation for self-acceptance, each practice has a clear purpose. You don’t need to be a pro—we start right where you are, whether it’s a group class in Kurla or a focused online session. Yoga is a lifestyle, not just an hour on the mat. Over the last 20 years, I’ve developed a range of signature practices that move beyond generic fitness. **Why these practices work** * **Suryanamaskar Flows:** My high-energy Surya Namaskar sequences are designed for weight loss and muscle toning. I often hold group challenges—like the 108 Suryanamaskar challenge—which turn individual effort into a collective experience of strength. * **Mirror Work Meditation:** This is one of my favorite techniques for mental clarity. It’s a powerful way to reduce stress, improve self-confidence, and practice self-acceptance. It’s not just sitting still; it’s active healing. * **Full Moon Meditations:** These are special, time-sensitive sessions designed to help you reconnect with your intuition. We focus on releasing old patterns and setting new intentions under the moonlight. **Flexible for your life** Whether you are in Kurla for an in-person class or joining via Zoom, the focus remains the same: *sharir swasth aur mann shant* (a healthy body and a calm mind). I offer: * **Personalized Wellness Plans:** If you have specific needs like mobility issues or PCOD, we tailor the practice. * **Group Energy:** Our studio batches foster community. Being surrounded by others on the same journey makes the hardest asanas feel easier. If you have been struggling with desk stress or just need to break the cycle of a sedentary lifestyle, let’s get on the mat. You don't need fancy gear—just a willingness to start. ## About YogaWithRajani I am Dr. Rajani Pawar, and for me, yoga is sahaj, saral, prabhavshali (easy, simple, effective). I don't believe in perfection—I believe in progress, whether you're joining me online or at my Kurla studio. 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