--- title: "Postpartum Yoga Recovery: Gentle Iyengar Classes with Pragya" description: "Reclaim your strength after childbirth with my gentle, Iyengar-based postpartum yoga sessions. Focused on pelvic floor health, diastasis recti recovery, and nervous system regulation. Start your healing journey today." canonical: https://mytribe.in/yogawithpragya/therapeutic-yoga/postpartum-yoga-gentle-recovery-reconnection last_updated: 2025-09-06 --- # Postpartum Yoga: Gentle Recovery & Reconnection Tribe Verified · Iyengar-certified sessions for postpartum healing By [Pragya Bhatt](https://mytribe.in/yogawithpragya) · Available Online; Studio in JP Nagar & Home visits across Bengaluru · ₹2,000 per workshop (estimate) Part of [Therapeutic Yoga](https://mytribe.in/yogawithpragya/therapeutic-yoga). [View full gallery](https://mytribe.in/yogawithpragya/therapeutic-yoga/gallery) Postpartum is a season for healing, not rushing. My sessions focus on gentle, supported Iyengar yoga to help you rebuild strength, address pelvic floor health, and reconnect with your body at your own pace. ## Photos and videos - [Video: My postpartum yoga practice has become more intuitive and mature. This video from a trip to Sri Lanka reflects that shift. It's not about "bouncing back" but about growing into a new version of myself, finding quiet confidence and authentic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2d5c0c9-4da1-4a25-b6a4-cffae8268c84) - [Video: Yoga now is about using whatever I can find, even a backpack for a prop. This clip shows my reality of postpartum practice: fitting in movement whenever I can, sometimes just breathing, sometimes just watching my daughter play. It's about finding yoga in the small moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fbdfe8c-b7bf-4356-8d9c-1969b3a67dd1) - ![This photo captures the feeling that yoga is within me more than ever before. Postpartum healing is a journey of becoming someone new, and my practice has evolved to support that. The asanas are returning slowly, but with a new depth and understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5e9b80-d2af-458b-a9d3-bc02f7760e6e) - [Video: Postpartum practice isn't about strength, it's about the ability to breathe and show up for yourself. In this chat, Agi Wittich explains how supported Iyengar postures help a new mother's nervous system re-regulate itself in a quiet, inner effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb072f3-d90f-499c-a835-32247b588b7d) - [Video: For me, every day is yoga day. This video shows snippets of my postpartum sessions, from gentle twists on the mat to finding movement and joy in the water. It's a journey of getting stronger, fitter, and happier, one day at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013c42c2-98ab-42da-ba93-3479e1baea73) - ![Intense workouts during pregnancy and early postpartum can do more harm than good, increasing the risk of Diastasis Recti. This infographic explains why smart, intentional movement is more important than intensity for long-term core health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd986b5-599f-4efd-ae1a-62ec0512cf95) - [Video: I recently visited a pelvic floor specialist, and it was an incredibly insightful experience. In this video, I share the three main things she checked: diastasis recti, internal pelvic muscle function, and my C-section scar healing. I encourage all women to get this checked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f891be-ac00-42ea-ab90-7292080abc09) - ![This infographic highlights five essential insights about pelvic floor health that every woman should know. Early intervention, ideally within 6 weeks postpartum, can significantly enhance recovery and prevent long-term issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ffa052-afbb-4f00-8a46-02b046bb3e66) - ![Awareness gaps exist around pelvic floor health due to a lack of referrals and cultural stigmas. Many women suffer from untreated symptoms like incontinence and chronic pain, which is why I advocate for open conversations and professional guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4778832-2e38-4421-a920-dfe07b940b36) - ![Empower your wellness journey with these five essential insights about pelvic floor health. Understanding the importance of early care, recognizing warning signs, and seeking expert advice is foundational to your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f1b88be-e5e1-45f6-8d05-e5b852a49b8e) - ![It's crucial to recognize the warning signs of pelvic floor dysfunction. Symptoms like urinary leakage, pelvic pain, and discomfort during intercourse are not "normal" and should prompt a professional evaluation with a specialist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e42fd55-c446-486f-841f-875db7bf6d7d) - ![Integrating gentle movement is key to postpartum recovery. Combining traditional postpartum practices with breathwork and stretching can significantly improve both physical and mental well-being, aiding the body's natural healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a898161-4f99-4242-9ae5-3d1f510faf5b) - ![Beware of misinformation on social media regarding pelvic floor health. It is crucial to seek guidance from qualified specialists, like a pelvic floor therapist, for accurate information and a safe recovery plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d41d2f8-f57b-4110-86c5-9cdaca575a53) - ![If you're experiencing extreme fatigue postpartum, it might be more than just sleep deprivation. Anemia, caused by iron deficiency from blood loss during delivery, is a common underlying cause that should be checked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f6c2b0-071a-45ff-95a1-3215254a88f3) - ![Postnatal depletion is a real condition where your nutrient stores are severely depleted after pregnancy and childbirth. This can lead to persistent fatigue as your body struggles to function optimally. Proper nutrition is key to replenishing these stores.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08bb75f1-1ca6-4a3f-9dbc-69adf12cdcc3) - ![This infographic explains what your postpartum fatigue really means. It's often more than just sleep deprivation and can be linked to underlying issues like anemia, thyroid imbalances, or postnatal depletion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf823ce-5100-4bcf-8cbb-f69134ebc54b) - ![Postpartum thyroiditis is an autoimmune attack on the thyroid gland that can occur after childbirth. The immune system, suppressed during pregnancy, can "rebound" and cause this imbalance, leading to significant fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3c3df1-45a8-4861-82cc-7132c404eff2) - ![Many postpartum symptoms are dismissed as "normal," but they shouldn't be. Unexplained body pain, such as wrist pain from lifting the baby or back pain from a weak core, are signs that your body needs targeted support and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c8fc4eb-2b5c-4800-9039-48a6486bd88b) - ![Incontinence after childbirth is a common but not normal symptom. It indicates pelvic floor weakness or nerve damage and should be addressed with proper rehabilitation from a pelvic floor specialist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd33c5d-46af-47d6-8104-11a087cde404) - ![This infographic highlights three postpartum symptoms that are often dismissed as "normal" but are not: incontinence, unexplained body pain, and painful sex. These are signs your body needs help to heal correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1e90d5-155c-44ea-9308-d5ec0f7877b9) - ![Painful sex postpartum can be caused by unhealed tears, scar tissue, vaginal dryness, or pelvic floor tightness. These issues are treatable, and sessions with a pelvic floor specialist can provide immense relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae8210b-14d0-454d-a059-044f3f3cab0b) - ![To support postpartum health, I focus on strength-building asanas like Virabhadrasana (Warrior) variations. As estrogen declines, we naturally lose muscle and bone density, so incorporating weight-bearing poses is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5dd05c-500b-4944-b71f-9dd941ec4b58) - ![Here are three small, actionable tips that make a big difference to postpartum health. They focus on building strength, balancing workout intensity with rest, and nurturing your mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4604d202-ebe4-44af-ae2d-3cad3ee68c3e) - ![Extreme workouts can negatively impact your metabolism, especially postpartum. I maintain a balance by incorporating one restorative yoga practice for every three intense workouts to support hormonal balance and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809277e7-3df9-474a-8790-2b6fe609cc8b) - ![Longevity depends on more than just physical health. I actively work on my mental well-being through the study of Vedanta, travel, journaling, and reading for pleasure, all of which nourish my mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/910eeb35-d4c9-4105-90b4-d3b2417aa112) - ![Variety is key for a healthy postpartum recovery. As you heal, it's important to challenge your body with diverse but safe activities like hiking, climbing, or different styles of yoga to build comprehensive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fb3492-82de-4c6e-b683-e37f5b1e3e08) - ![Deep tissue massages can work wonders for postpartum recovery. They help the body open up and release the deep-seated tension that accumulates after pregnancy and childbirth, aiding in physical and emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7a4835-ad56-4446-a639-afadc7eb1769) - ![Feeling the pressure to "bounce back" after pregnancy? You're not alone. This infographic shares six real-life lessons on postpartum healing, emphasizing that everyone's journey is unique and should be honored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35550fb5-5779-4a51-bc18-5e7364ffbde0) - ![Don't focus only on strength training after giving birth. The body is interconnected, and flexibility is equally essential for the everyday movements of a new mom, from lifting your baby to bending and reaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2294b7-3670-4815-b5fc-389d62697676) - ![This infographic explains the common causes of Diastasis Recti, or abdominal separation. It can be caused by pregnancy, excessive core pressure from incorrect lifting, sudden weight changes, or poor posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8509b56-7939-44c7-883b-99270377e477) - ![What is Diastasis Recti? It's the separation of abdominal muscles, and common signs include a visible belly pooch, weak core strength, and lower back pain. Yoga can help heal this condition naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a949b52-078e-4716-966f-c79ca8ba22a3) - ![This post introduces the signs of Diastasis Recti and how yoga can help. If you suspect you have abdominal separation, it's important to approach core work mindfully and with expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504555c0-0fdb-4d07-8e9a-afb4cc0305fc) - ![For a safe recovery from Diastasis Recti, it's important to focus on deep breathing, slow movements, and gentle core engagement. Always listen to your body and consult a postpartum yoga expert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b63d0ab-3fd8-4395-ae65-82b3f820da61) - ![Here are some of the best yoga poses for healing Diastasis Recti, including Cat-Cow, Bridge Pose, and Pelvic Tilts. It's equally important to avoid exercises like crunches and deep backbends initially, as they can worsen the separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bba99b9-c03b-40ff-8f2a-e57b9418151f) - ![Yoga helps heal Diastasis Recti by strengthening the deep core muscles, like the transverse abdominis, improving posture, and gently bringing the abs back together without straining them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c623416f-6aa5-4fba-933a-ee820bdea370) - ![The Cat-Cow stretch is a wonderful pose for new mothers. It helps relieve back tension after long feeding sessions. Inhale to arch your back and lift the chest, and exhale to round the back and tuck the chin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82f302c-9811-4f5d-a4a9-3e51d24692b1) - ![A basic seated posture for breastfeeding can make a world of difference. Sit with a straight spine, relaxed shoulders, and feet flat on the floor. Using a cushion to support your baby helps prevent slouching and back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7d7343-e387-47cc-a8c1-f3915e690b15) - ![Gentle shoulder and neck stretches are essential for releasing the tension that builds up from holding and feeding a baby. Simply tilting your head from side to side and rolling your shoulders can provide immediate relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92864cb-3731-45ec-87a4-cd9bbd5b08a4) - ![Sukhasana, or Easy Pose, is a foundational posture for new moms. Sitting cross-legged with a straight spine and taking deep breaths helps you stay relaxed and centered, even during hectic moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65dcf5e-e451-4d6d-a20a-38748bf33a07) - ![This graphic illustrates why posture matters during breastfeeding. Poor posture leads to back pain and neck strain, while good posture ensures comfortable feeding, better milk flow, and a relaxed body for both you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0131a467-8042-47e1-880e-dcee469fb21a) - ![This post introduces how you can use simple yoga principles and poses to fix your breastfeeding posture. Small adjustments can prevent chronic pain and make the experience more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b598c8c8-306d-4ec3-bfab-e900bb216977) - ![Yoga helps regulate your metabolism postpartum by balancing key hormones like insulin and thyroid hormones. This supports healthy energy levels and a more stable mood as your body recovers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7590ad85-db42-4d00-a23e-d9994364a36d) - ![Certain yoga poses, like forward folds and gentle inversions, improve endocrine function. They gently stimulate glands like the thyroid and adrenals, promoting hormonal equilibrium after the dramatic shifts of pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71ed68e-0235-47ea-8e7e-23df48c0b703) - ![This infographic series explains how yoga supports hormonal balance after pregnancy. By reclaiming your body's natural rhythm through mindful practice, you can navigate the postpartum period with greater ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d442932-fce3-4478-a933-7b697dcf6e26) - ![After pregnancy, hormonal changes can impact your mood, energy, and overall health. Yoga helps restore balance by reducing stress, improving circulation, and boosting the function of your endocrine system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf537bdb-332a-4ec0-9bf1-ba5de14e2523) - ![Yoga is a powerful tool for stress reduction. Calming poses and breathing exercises, known as pranayama, reduce cortisol levels, which directly supports emotional well-being and hormonal balance in the postpartum phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d0d172b-1604-4165-b044-a016cf4066bf) - [Video: The first six weeks after a C-section are crucial for healing. In this video, I share key tips: rest as much as possible, focus on balanced nutrition to prevent constipation, and use a supportive maternity belt correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4f9b0e-f1c3-4b2f-9ad3-ceb5ddd1596f) - ![Postpartum mood swings are common and are caused by massive hormonal changes combined with sleep deprivation. This infographic explains the signs to look for and how to manage them with rest, nutrition, and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe107ec-fc66-4cd2-87af-b9ddbcf27acb) - ![A little support goes a long way. If you are struggling with postpartum mood swings, please remember that this is just a phase and you are not alone. Your well-being matters just as much as your baby's.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526a54ea-7669-4de8-a7c9-4c8fb8e4877d) - ![Here are five ways to manage postpartum mood swings: prioritize rest, eat balanced meals, incorporate gentle movement like yoga, connect with loved ones, and seek professional help if you need it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0fd9c7-d019-4d11-b69f-6338392e52c8) - ![Signs of postpartum mood swings can include feeling overwhelmed, irritability, frequent crying, and difficulty bonding with your baby. Recognizing these signs is the first step toward getting the support you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127d075f-8e50-438a-9b85-b15f5621021c) - ![This infographic breaks down common postpartum struggles and their solutions. Fatigue from sleep deprivation can be managed by enlisting help to get even 30 minutes of uninterrupted sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14d2b0b-7a5c-40d0-9047-e7652ef25905) - ![Back pain is a common postpartum complaint, often caused by poor breastfeeding posture and lax muscles from pregnancy hormones. Using supportive pillows and avoiding strenuous exercise can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/165fdffc-6ec7-49c9-962e-ac98ce663ab7) - ![Perineal pain from tears or an episiotomy can be managed. Using a peri bottle for cleansing can ease discomfort, and you should always speak to your doctor about safe pain relief options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eeec924-9c5e-4637-8c68-31e5b1ac263f) - [Video: Here is a look at what I eat in a day as a postpartum mom. I focus on wholesome, nourishing, home-cooked meals like rasam and rice, nuts, and jowar roti to support my recovery, gut health, and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957df793-272b-4a86-9398-762c0c9c03bf) - [Video: Sleep is a challenge postpartum, but it's essential for recovery. This video demonstrates three simple asanas you can do right in your bed, like a supported Matsyasana (Fish Pose), to help you relax and sleep better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11663201-00cf-43fa-9dca-703939994189) - [Video: If you're trying to lose postpartum weight, focusing on sleep is critical. Sleep deprivation increases the stress hormone cortisol, which hinders weight loss. A short Yoga Nidra or deep breathing before bed can improve sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f50867d-a593-450d-8364-9f45c6bd3d8e) - [Video: Postpartum hair loss is common due to hormonal shifts. In this video, I share the three things that helped me minimize it: regular coconut oil massages, taking my daily multivitamins, and practicing yoga inversions to improve scalp circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72c07f4-a4aa-4264-baef-13da5fd3d571) - [Video: Many women believe the epidural causes postpartum back pain, but that's a myth. The pain is more likely from the physical changes of pregnancy and realignment. Alignment-based yoga is the key to supporting your recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f00b2f-c910-487f-ba6a-a51d140aad2e) - [Video: I minimized my postpartum hair loss with three simple habits: regular oil massages to stimulate the scalp, taking a daily multivitamin to replenish nutrients, and practicing yoga inversions like Sirsasana to boost blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d7eaff-f25c-4ff4-a833-284d585519dc) - [Video: I knew the postpartum journey would be a challenge, which is why I embraced barre workouts. The guided progression helps rebuild overall strength, including the pelvic floor, and the supportive community is great for mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccd79b0-1066-424a-b86c-4ede8d303174) - [Video: I lost 10 kgs of my pregnancy weight in a healthy, sustainable way. I focused on wholesome, home-cooked food, steadily increased my workout intensity with my doctor's approval, and ate a balanced diet without deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d8a16d-ff03-4705-b655-14599f0a28a0) - [Video: In this video, I discuss postpartum weight loss in Bollywood, comparing the rapid weight loss of some celebrities to the more gradual, holistic approach of others like Kareena Kapoor. I believe in a gentle, nourishing, and joyful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfe652c-3871-4dcf-b676-c7c52db8fd03) - [Video: Doctors told me I would never conceive naturally, but I trusted my body and my yoga practice. This led to a healthy, unmedicated pregnancy and now, this new journey of motherhood. Trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11653aaa-073d-4f0b-95ce-da0fd741c73f) - [Video: My yoga practice has transformed since becoming a mother. It is now a practice of care, gentleness, love, and vulnerability, always rooted in the present moment with my daughter, Kalindi. This is my yoga now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752d2bf0-a041-4dc9-bf8d-77217b319f11) ## About Postpartum Yoga: Gentle Recovery & Reconnection Forget the pressure to 'bounce back.' In my postpartum sessions, we prioritize nervous system regulation over intensity, which means you can practice even on days when you are exhausted. We use Iyengar props like belts, bolsters, and chairs to support your skeletal structure, allowing you to release deep-seated tension and address issues like diastasis recti or pelvic floor weakness without overstraining muscles that are still healing. After the intensity of pregnancy and childbirth, your body does not need more stress. It needs support. Many new mothers feel a pull to jump back into their old routines, but my classes focus on a more intuitive, sustainable approach. ### Why I Focus on Iyengar Yoga Postpartum The Iyengar method is uniquely suited for postpartum recovery because of its reliance on props. When you are healing, your core and pelvic floor muscles need intelligent, specific engagement, not generic crunching. We use chairs, wall ropes, and bolsters to create a 'supportive container' for your body. This allows you to hold postures longer and breathe deeply, helping your nervous system shift from a state of 'fight or flight' (so common with a newborn) to one of rest and repair. ### What We Address - **Diastasis Recti & Core Strength:** We work on engaging the transverse abdominals and pelvic floor in a way that aligns with your healing stage, rather than aggravating abdominal separation. - **Postnatal Depletion:** If you are dealing with chronic fatigue, we prioritize restorative asanas that help replenish your energy rather than depleting it further. - **Structural Alignment:** From the hunched posture of breastfeeding to back pain from carrying a baby, we use specific sequencing to open the chest, release the upper back, and realign your spine. This is not a follow-along fitness class. I provide real-time, interactive corrections to ensure you are moving safely. Whether you are 6 weeks or 6 years postpartum, these sessions are designed to help you feel at home in your body again. ## About Pragya Bhatt I’m Pragya. I teach yoga not as an exercise, but as a path to coming home to yourself after the intensity of pregnancy. My classes are where you drop the pressure to look a certain way and instead learn how to support your body while it recovers and adapts to motherhood. [See all of Pragya Bhatt's services](https://mytribe.in/yogawithpragya) ## More from Therapeutic Yoga by Pragya Bhatt - [Featured](https://mytribe.in/yogawithpragya/therapeutic-yoga/featured) - [Prenatal Yoga: Strength & Serenity for Two](https://mytribe.in/yogawithpragya/therapeutic-yoga/prenatal-yoga-strength-serenity-for-two) - [Yoga for Hormonal Balance](https://mytribe.in/yogawithpragya/therapeutic-yoga/yoga-for-hormonal-balance) - [Therapeutic Yoga for Pain Relief & Posture](https://mytribe.in/yogawithpragya/therapeutic-yoga/therapeutic-yoga-for-pain-relief-posture) - [The Iyengar Method: Using Props for Precision](https://mytribe.in/yogawithpragya/therapeutic-yoga/the-iyengar-method-using-props-for-precision) - [Restorative Yoga & Mindfulness](https://mytribe.in/yogawithpragya/therapeutic-yoga/restorative-yoga-mindfulness) - [Student Stories & Transformations](https://mytribe.in/yogawithpragya/therapeutic-yoga/student-stories-transformations) - [My Yoga Journey & Philosophy](https://mytribe.in/yogawithpragya/therapeutic-yoga/my-yoga-journey-philosophy) ## More services by Pragya Bhatt - [Maternal Wellness Yoga](https://mytribe.in/yogawithpragya/maternal-wellness-yoga) - [Iyengar Yoga Workshops & Intensives](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives) ## Similar work from other experts - [Pelvic Floor & Core Recovery](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/pelvic-floor-core-recovery) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice - [Postpartum Yoga Routines for Gentle Recovery](https://mytribe.in/sakshiyogastudio/therapeutic-yoga-for-pain-relief/postpartum-yoga-my-healing-journey-for-new-moms) by Sakshi Jain · Therapeutic Yoga for Pain Relief · Live online classes via Google Meet - [Postpartum Recovery: Gentle Yoga for New Mothers](https://mytribe.in/komalyoga/yoga-classes/postpartum-recovery-for-new-mothers) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Yoga for Motherhood: Pregnancy & Postpartum Recovery](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Postnatal Yoga & Core Rehab Program](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga/featured) by Aparna Ajayan · Postnatal Recovery Yoga · Live online classes via Zoom - [Gentle Postpartum Recovery Yoga in Bangalore](https://mytribe.in/fitnesswithme_sayanti/postnatal-yoga/gentle-mobility-for-postpartum-recovery) by Sayanti · Postnatal Yoga · Online classes and in-person across Bengaluru ## Book To book Pragya Bhatt, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pragya%2C%20I'm%20interested%20in%20the%20Postpartum%20Yoga%20sessions.%20Could%20you%20tell%20me%20more%20about%20how%20to%20get%20started%3F)