---
title: "My Yoga Journey & Philosophy | Iyengar Yoga for Women"
description: "Explore my yoga philosophy rooted in the Iyengar tradition. From hormonal health to pregnancy support, learn how my yoga practice helps you age gracefully."
canonical: https://mytribe.in/yogawithpragya/therapeutic-yoga/my-yoga-journey-philosophy
last_updated: 2025-09-06
---

# My Yoga Journey & Philosophy

Tribe Verified · Rooted in the Iyengar lineage

By [Pragya Bhatt](https://mytribe.in/yogawithpragya) · Available Online; Studio in JP Nagar & Home visits across Bengaluru · ₹2,000 per workshop (estimate)

Part of [Therapeutic Yoga](https://mytribe.in/yogawithpragya/therapeutic-yoga). [View full gallery](https://mytribe.in/yogawithpragya/therapeutic-yoga/gallery)

Yoga is more than just movement; it is a way to navigate life's transitions. Explore the Iyengar lineage and personal philosophy that shape my approach to strength, hormonal balance, and aging gracefully.

## Photos and videos

- !["She no longer needs cosmetics, as proper blood circulation makes her skin glow." This quote from Geeta Iyengar perfectly captures how yoga supports a woman's beauty and balance from the inside out. That post-yoga glow is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecff7ac9-cae9-4f1f-95d7-d475bc6ce6c0)
- !["Yoga helps a woman to fulfil her tasks as well as to maintain her complexion, lustre, and femininity." I love how Geeta Iyengar saw yoga as a complete system for a woman's everyday life, not just as exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93916e6b-1802-48d0-83c3-3f4b4c5592dd)
- !["It is no exaggeration to say that Yogic practices are ideally designed to help her in all conditions and circumstances of her daily life." This wisdom from Geeta Iyengar is a powerful reminder of how yoga equips us for all of life's challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa507a49-8e8b-4eda-bb2a-c0546a84751b)
- !["Women need Yoga even more than men as the responsibilities thrust upon them by Nature are greater than men's." Geeta Iyengar's words speak to how deeply yoga supports women through caregiving, cyclical changes, and societal expectations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d161aec-2239-44fa-9b8f-ecea9a056f95)
- [Video: Influencer vs. Yogi. This humorous take on Hanumanasana (the splits) makes a point: you can try all the biohacks, but yoga has been the original anti-aging practice all along. Longevity comes from breath, consistency, and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032e64bc-f840-46d8-aeb9-01ea2d4fcea1)
- ![This graphic shows a conversation with an AI about modifying yoga practice with age. The answer is to focus on strength, mobility, and recovery by incorporating weight-bearing poses and prioritizing restorative practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4463ff62-8df5-49c1-b84c-dd5c9cafed47)
- ![How can I maintain muscle mass and bone density as I age? This graphic shares AI-generated advice, which aligns with my teaching: incorporate strength-based yoga poses like Chaturanga and Virabhadrasana, along with resistance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8cd780-2d8a-43b8-a313-a940943ac4bc)
- ![How can I enhance longevity? The answer lies in a balanced yoga practice (strength, mobility, restorative), nutrient-dense foods, managing stress, and keeping the brain sharp. It's a holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3296817a-d92a-4efd-bff4-11f4714ca4da)
- ![How can I optimize my metabolism and prevent midlife weight gain? This graphic suggests building muscle with strength-based yoga, daily movement, balancing blood sugar, and prioritizing recovery with gentle mobility and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d624bea-f81c-40f5-9dc4-dc9efd7488b6)
- ![How often should I practice yoga for maximum impact as I age? The advice is to practice at least 5 days a week, balancing strength, mobility, and restorative sessions to maintain consistency without overstressing the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20f7db6-10c7-44b6-9406-c67ab3a18535)
- ![What are the key hormonal changes of perimenopause and how can I manage them? This graphic explains the decline in estrogen and progesterone and suggests managing it with adaptogenic herbs and yoga practices like Pranayama and restorative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16063d3-061f-48ce-9657-9f11197568ae)
- ![Someone at a party recently guessed my age to be 26. It's no secret that yoga supports healthy aging, but it's more than appearance. It works holistically on breath and hormonal health, ensuring you feel as young as you look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1b441d-dd59-4e72-ad7b-3a7a978fb17e)
- ![Natarajasana, or Dancer's Pose, teaches us that balance is important to remain stress and wrinkle-free. A balanced mind and body are key to vitality at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28928e61-0f23-4303-ac68-1ec19e93ac8b)
- ![Ashwa Sanchalanasana, or Equestrian Pose, helps keep your hips flexible and core toned, so that age doesn't pull you down. Maintaining mobility is a cornerstone of aging gracefully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f6040c-1796-4c5e-9f70-93d24b3c6208)
- ![Chakrasana, or Wheel Pose, is a deep backbend that encourages us to keep our heart and mind open to new experiences. An open and curious attitude is a key ingredient for a youthful spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6e28ef-511b-4b32-813e-c5e91d24f533)
- ![Halasana, or Plow Pose, is an inversion that helps detox the body and mind. This detoxification process leads to glowing skin and clear thoughts, contributing to a youthful vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213d9b64-4ad0-4a73-bd0c-3407f677ca09)
- ![Padmasana, or Lotus Pose, is a meditative posture that cultivates mental calm and focus. I believe there is nothing more attractive than a calm, focused mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d000b3d5-2c66-468b-80c8-3a5b4267576a)
- ![Baddhakonasana, or Bound Angle Pose, is an indispensable pose if you want to breeze through menopause. It helps regulate the hormonal system and opens the pelvic region, easing many symptoms of this life transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7045e81a-19dc-4f90-abe5-f33b58430bd5)
- [Video: This is a live session discussing Chapter 16 of my book 'Beyond Asanas', focusing on Bhujangasana (Serpent Pose). I explore the mythology of snakes and how the pose symbolizes shedding old fears and emotions that no longer serve us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b4d6b5-5c0c-42f8-9d51-8b50620cee15)
- [Video: In this live session, I discuss Chapter 15 of my book, Bharadvajasana. The story of Sage Bharadvaj teaches us that sometimes what we think we want isn't what we truly need, and that true knowledge is meant to be shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a54971d-843b-4fa2-9f7f-a354dcb4e9e2)
- [Video: This live session covers Chapter 14 of my book, Padmasana (Lotus Pose). The lotus grows in muddy water but is never muddied, symbolizing our ability to live in a world of temptation and stay focused on our purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcce70e9-43cc-41a5-8c88-739de940c0ba)
- [Video: Here I discuss Chapter 13 of my book, Marichyasana. The story of Sage Marichi teaches us to persevere through difficult circumstances and that if we do the right thing, we will eventually reap the rewards of good karma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c8a229-1acb-4f12-bd51-aae7fe54ae21)
- [Video: Bravery isn't the absence of fear, it is the mastery of fear. This quote from Chapter 12 of my book 'Beyond Asanas' on Virasana (Hero Pose) and Hanuman reminds us that if we master our fears, we can soar to great heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d2031a-381b-41fd-b1de-ecbda7914ed4)
- [Video: This live session covers Chapter 11 of my book, Ashtavakrasana. The story of the sage born bent in eight places reminds us that yoga is not merely about the body, but about the quest of the soul and looking beyond outer appearances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f976567b-0626-4d94-b2dc-6061252d3adf)
- [Video: In Gomukhasana (Cow Face Pose), our limbs are seemingly tied, yet we perform an asana. This signifies that loyalty and devotion are a challenge, but we must rise to the occasion despite the difficulties, just as Kamdhenu and Nandi did for their masters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063d9372-f558-48b4-a33f-515f0a8f9c03)
- [Video: This live session covers Chapter 9 of my book, Garudasana (Eagle Pose). The stories of Garuda and Jatayu teach us to balance the sharp focus of the eagle with its aggression and devotion, using intellect in some situations and fighting for what we believe in others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2475b7e-6712-4013-8f18-23b12a357cc5)
- [Video: This live session is based on Chapter 7 of my book, Kurmasana (Tortoise Pose). The tortoise symbolizes perseverance and calm assessment. It teaches us to face life's challenges with a steady pace rather than running from them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c50bc11-8fe2-41c0-8867-a9d641c9595d)
- [Video: This live session covers Chapter 6 of my book, Ardha Matsyendrasana (Half Lord of the Fishes Pose). This twisting pose helps us discover blocks in our bodies and lives, allowing us to see our present and future without the fog of the past.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2197c39d-cfe1-48d1-a12f-30218fcd05c1)
- [Video: Yoga seeks to teach us to appreciate what exists. This quote from Chapter 5 of my book on Ardha Chandrasana (Half Moon Pose) reminds us that just as the full moon is beautiful, so is the delicate sliver of a waning moon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de51efa-dd66-407c-bdb5-d94bb2c1f0f0)
- [Video: The Trikonasana (Triangle Pose) depicts our past, present, and future. This quote from Chapter 4 of my book explains that when we hold this asana, these three phases of time converge in our limbs, bringing us into the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11c29ab-92a4-483a-b4ee-eb862a1d3988)
- [Video: This live session covers Chapter 3 of my book, Balasana (Child's Pose). The stories of Krishna and Eklavya teach us about the universe within and the importance of continuing to learn and not lose faith in our path, even when we face disappointment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d2ea99-a6a2-4270-827f-520a5c089063)
- [Video: This live session covers Chapter 2 of my book, Anjaneyasana. The story of Hanuman's mother, Anjaneya, teaches us about unwavering faith and devotion. Our daily return to the mat is a reflection of this same devotion to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a23ffc-51be-4e54-9cc2-d6a34b68cfd0)
- [Video: This is the first live session in my series revisiting my book 'Beyond Asanas'. I discuss the Adho Mukha Svanasana (Downward Dog) and the mythology behind it, showing how asanas can take our practice beyond the physical mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c6e354-1316-4fdd-9423-727607f83930)
- [Video: I was honored to accept the vice presidency of the WICCI Karnataka Yoga Council. I look forward to contributing to their impactful projects and being a voice for the female yoga teachers of Karnataka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bbd2e04-2f5e-4509-a588-cca4afc0c675)

## About My Yoga Journey & Philosophy

If you are wondering why I emphasize using props like chairs, belts, and bolsters, it is because they serve as intelligent tools for skeletal alignment. In my classes, we do not 'push through' discomfort; instead, we use these supports to build strength, correct posture, and safely explore your body’s limits, whether you are managing an injury, navigating pregnancy, or dealing with hormonal changes.

### A Practice Beyond Asanas

My journey with yoga changed fundamentally when I became a mother. It was no longer just about perfecting a posture or keeping fit; it became a tool for survival, recovery, and self-discovery. This shift led me to the Iyengar lineage, a method that respects the uniqueness of every body. When I teach, I am not just showing you how to move; I am sharing a system that helped me reclaim my health after childbirth and maintain my balance through the hormonal shifts of midlife.

### Why Props Are Essential

Many students come to me worried that using chairs or belts means they are 'not doing real yoga.' I see it differently. Props are not shortcuts—they are your friends on the mat. They allow you to stay in poses longer, break down stiffness, and find alignment that your body might not be able to reach on its own. For anyone dealing with back pain from long hours at a desk or the fatigue of early motherhood, these tools offer the support required to practice safely.

### Aging with Grace

There is a lot of noise online about anti-aging hacks, but the most consistent results I have seen come from breath, awareness, and long-term consistency. Whether you are dealing with perimenopause or simply trying to maintain muscle mass and bone density, my sessions focus on specific, strength-based sequences. We work with weight-bearing poses to keep you strong and restorative practices to keep your nervous system calm.

### The Philosophy of Being

My dharma as a teacher is to be authentic. When you join my sessions, you are not here to copy me. You are here to learn how to inhabit your own body. I design my classes—whether it is for PCOS management, prenatal support, or general therapeutic recovery—to meet you exactly where you are today.

## About Pragya Bhatt

I am Pragya, a yoga practitioner who found my own strength through motherhood and the rigorous, supportive nature of the Iyengar lineage. My teaching is not about copying poses; it is about guiding you to listen to your body and find the practice that truly supports your current stage of life.

[See all of Pragya Bhatt's services](https://mytribe.in/yogawithpragya)

## More from Therapeutic Yoga by Pragya Bhatt

- [Featured](https://mytribe.in/yogawithpragya/therapeutic-yoga/featured)
- [Prenatal Yoga: Strength & Serenity for Two](https://mytribe.in/yogawithpragya/therapeutic-yoga/prenatal-yoga-strength-serenity-for-two)
- [Postpartum Yoga: Gentle Recovery & Reconnection](https://mytribe.in/yogawithpragya/therapeutic-yoga/postpartum-yoga-gentle-recovery-reconnection)
- [Yoga for Hormonal Balance](https://mytribe.in/yogawithpragya/therapeutic-yoga/yoga-for-hormonal-balance)
- [Therapeutic Yoga for Pain Relief & Posture](https://mytribe.in/yogawithpragya/therapeutic-yoga/therapeutic-yoga-for-pain-relief-posture)
- [The Iyengar Method: Using Props for Precision](https://mytribe.in/yogawithpragya/therapeutic-yoga/the-iyengar-method-using-props-for-precision)
- [Restorative Yoga & Mindfulness](https://mytribe.in/yogawithpragya/therapeutic-yoga/restorative-yoga-mindfulness)
- [Student Stories & Transformations](https://mytribe.in/yogawithpragya/therapeutic-yoga/student-stories-transformations)

## More services by Pragya Bhatt

- [Maternal Wellness Yoga](https://mytribe.in/yogawithpragya/maternal-wellness-yoga)
- [Iyengar Yoga Workshops & Intensives](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives)

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