--- title: "Therapeutic Yoga & Personalized Healing for Women in Bengaluru" description: "Discover therapeutic yoga for PCOS, back pain, and postpartum recovery. My personalized yoga sessions use Iyengar methods to help you heal and align." canonical: https://mytribe.in/yogawithpragya/therapeutic-yoga/featured last_updated: 2025-09-06 --- # Therapeutic Yoga & Personalized Healing Journeys Tribe Verified · Trusted by women across Bengaluru for recovery By [Pragya Bhatt](https://mytribe.in/yogawithpragya) · Available Online; Studio in JP Nagar & Home visits across Bengaluru · ₹2,000 per session (estimate) Part of [Therapeutic Yoga](https://mytribe.in/yogawithpragya/therapeutic-yoga). [View full gallery](https://mytribe.in/yogawithpragya/therapeutic-yoga/gallery) Real change happens when you move with intention. From managing hormonal health to recovering from injuries and navigating motherhood, these are the moments where yoga becomes a tool for true, lasting relief. ## Photos and videos - [Video: This is Shruti's story, a journey that fills me with so much joy. She came to my classes to manage her PCOS and, through consistent and mindful practice, not only found hormonal balance but is now glowing in her second trimester. Her story is a beautiful testament to how yoga can support women's health and fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78add99f-5891-4f48-bf0f-2ec1456b2244) - [Video: Meet Preeti, a fellow yoga teacher who came to me while recovering from a back injury that left her unable to practice or teach. Together, we worked on recalibrating her body with mindful, alignment-focused movements. It's my greatest joy to see her not just healed, but back to teaching with renewed confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bbf50b-cbdb-4274-b7bd-b688c5f476e7) - [Video: As a new mother, I know the upper back and neck pain from breastfeeding is very real. I created this simple sequence of three yoga moves, including a gentle Bhujangasana (Cobra Pose) and spinal twists, that you can do right on your bed. These poses brought me so much relief, and I hope they help you too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d070da2a-ca5e-4a9c-ab9e-fc833fa88345) - [Video: Many people think yoga props make poses easier, but in the Iyengar tradition, we see them as tools for refinement and deeper understanding. This video explains how I use the yoga chair to provide structure, give feedback, and make complex postures safe and accessible, especially for therapeutic work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c801c310-c628-4e39-a93a-3c6de27457ca) - [Video: During my third trimester, the supported Upaviṣṭa Koṇāsana (Wide-Angled Seated Forward Bend) was a daily practice for me. It taught me to listen to my body, adapt to its changes, and receive support. This pose helps open the pelvis, eases back pain, and calms the mind, preparing the body for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d226ff-dd8e-4c0d-8ad3-30a4c7ec2a24) - [Video: Rest is a practice in itself. In my Malhar workshop, we combine restorative yoga with the soothing sound of live sitar music to create a space for deep release. This is about letting go, softening, and nourishing yourself from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d440b5-3199-4094-b97a-6d2b2ef31a78) - [Video: This is a photo of me before I began my deep dive into yoga. I didn't know it then, but this path would lead me to lose weight, become a published author, and build a career from my passion. My personal transformation is a reminder that yoga is a journey of becoming, and it's a journey I am honored to guide others on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfef8f78-92d7-455c-9ccd-99f19e3c7b76) ## About Featured I do not believe in one-size-fits-all routines. In my sessions, we focus entirely on where your body is today—whether that is recovering from a back injury, managing PCOS symptoms, or easing the physical tension of new motherhood—using Iyengar props like chairs, belts, and bolsters to provide the stability you need to heal safely and effectively. My teaching is grounded in the Iyengar lineage, which means we move away from generic fitness flows and towards therapeutic precision. It is about aligning your skeletal structure to release muscular tension, especially if you are navigating chronic pain or hormonal shifts. You will often see me using props. These are not shortcuts. They act as extensions of your potential, allowing you to hold poses longer and access deeper layers of release that your body cannot reach on its own. Whether we are working on a specific injury, such as a back issue from a desk job, or a long-term hormonal journey like PCOS, the goal is always the same: to stop pushing against your body and start working with it. I offer 1-on-1 private recovery sessions for those needing deep, clinical attention, and small group classes for ongoing maintenance. If you are tired of generic classes that leave you feeling stiff or exhausted, my approach is designed to help you leave the mat feeling aligned, supported, and genuinely restored. ## About Pragya Bhatt I am Pragya. I guide women through the complexities of motherhood and hormonal health by teaching them to listen to their bodies. My yoga is not about the perfect pose; it is about finding the alignment that brings you back to yourself. [See all of Pragya Bhatt's services](https://mytribe.in/yogawithpragya) ## More from Therapeutic Yoga by Pragya Bhatt - [Prenatal Yoga: Strength & Serenity for Two](https://mytribe.in/yogawithpragya/therapeutic-yoga/prenatal-yoga-strength-serenity-for-two) - [Postpartum Yoga: Gentle Recovery & Reconnection](https://mytribe.in/yogawithpragya/therapeutic-yoga/postpartum-yoga-gentle-recovery-reconnection) - [Yoga for Hormonal Balance](https://mytribe.in/yogawithpragya/therapeutic-yoga/yoga-for-hormonal-balance) - [Therapeutic Yoga for Pain Relief & Posture](https://mytribe.in/yogawithpragya/therapeutic-yoga/therapeutic-yoga-for-pain-relief-posture) - [The Iyengar Method: Using Props for Precision](https://mytribe.in/yogawithpragya/therapeutic-yoga/the-iyengar-method-using-props-for-precision) - [Restorative Yoga & Mindfulness](https://mytribe.in/yogawithpragya/therapeutic-yoga/restorative-yoga-mindfulness) - [Student Stories & Transformations](https://mytribe.in/yogawithpragya/therapeutic-yoga/student-stories-transformations) - [My Yoga Journey & Philosophy](https://mytribe.in/yogawithpragya/therapeutic-yoga/my-yoga-journey-philosophy) ## More services by Pragya Bhatt - [Iyengar Yoga Workshops & Intensives](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives) - [Maternal Wellness Yoga](https://mytribe.in/yogawithpragya/maternal-wellness-yoga) ## Similar work from other experts - [Clinical Yoga: Healing From The Root Up](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/featured) by Yogritu · Adapted Yoga for All Abilities · Available online and at ऋतुYog Studio in Noida - [Transformative Therapeutic Yoga for Lasting Health](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Therapeutic Yoga for Pain Relief and Healing](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/featured) by Nirmala Yoga · Yoga Therapy for Health Conditions · Visit Studio in Rajajinagar - [Personalized Yoga Therapy and Healing Sessions](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/featured) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Personalized Yoga Therapy for Mind and Body Balance](https://mytribe.in/yogabykriti/specialized-yoga-therapy/featured) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Yoga for Holistic Healing and Strength](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/featured) by Kavita Yogasadhana · Specialized Yoga for Women's Health · Online classes, at studios in Andheri West, or at your location across Mumbai ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Pragya Bhatt, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20by%20Pragya%20Bhatt.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.