--- title: "Prenatal Yoga Classes by Pragya Bhatt Bengaluru - mytribe" description: "Prenatal Yoga in Bengaluru with Pragya Bhatt starting at ₹500. Early pregnancy yoga, personal intuition, labor prep, postpartum recovery, safe techniques." canonical: https://mytribe.in/yogawithpragya/maternal-wellness-yoga last_updated: 2025-09-06 --- # Prenatal Yoga Classes in Bengaluru By [Pragya Bhatt](https://mytribe.in/yogawithpragya) ## About Prenatal Yoga Classes ### Prenatal Yoga Classes I specialize in prenatal yoga designed to support women throughout their pregnancy journey. My classes incorporate gentle poses, mindful stretches, and breathing exercises that improve posture, balance, and energy levels while preparing the body for labor. ### What Makes This Different I emphasize starting yoga early in pregnancy to address hormonal imbalances and promote a healthy pregnancy. My approach encourages personal intuition and trust in the body's natural processes. ### Ideal For Pregnant women looking to: - Maintain physical and mental well-being during pregnancy - Prepare the body for labor - Support faster postpartum recovery - Learn pregnancy-safe yoga techniques ## Meet your expert [Pragya Bhatt](https://mytribe.in/yogawithpragya) ### My story There’s this old photo of me—before yoga, before 'Beyond Asanas', before I really knew myself. I lost weight, wrote my book, and built my yoga life from scratch. Motherhood changed me, didn’t erase me. Nights out with friends remind me I’m still me, just deeper. My yoga shifted too—no going back, just moving forward. I’m more intuitive now, stronger in new ways. My handstands are better, my dharma is clearer: be real, be kind. ### My work - **Yoga for Every Woman**: I teach online and 1-on-1 sessions—prenatal yoga, postpartum yoga therapy, yoga for PCOS, and back injuries. - **Personalized, Intuitive Practice**: No copying poses here. I design each class so you connect with your body and see real change. - **Props for Support & Alignment**: We use chairs, belts, bolsters. They help with alignment, comfort, and that safe, held feeling—especially in pregnancy. - **Support Through All Stages**: Painful periods, trying to conceive, third trimester, postpartum—yoga adapts to meet you where you are. ## More services from Pragya Bhatt - [Iyengar Yoga Workshops & Intensives](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives) · ₹1,200-4,500 per session (estimate) - [Maternal Wellness Yoga](https://mytribe.in/yogawithpragya/maternal-wellness-yoga) · ₹4,500-7,500 per month (estimate) - [Therapeutic Yoga](https://mytribe.in/yogawithpragya/therapeutic-yoga) · ₹2,000-3,000 per session (estimate) ## Book To book Pragya Bhatt, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20Yoga%20Classes%20by%20Pragya%20Bhatt.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.