---
title: "Maternal Wellness Yoga for Holistic Prenatal & Postpartum Support - mytribe"
description: "Find holistic support with Maternal Wellness Yoga. Expert-led prenatal and postpartum recovery classes to manage discomfort, reduce stress, and prepare your body for motherhood. Start your journey with Pragya Bhatt on Tribe."
canonical: https://mytribe.in/yogawithpragya/maternal-wellness-yoga
last_updated: 2025-09-06
---

# Maternal Wellness Yoga in Bengaluru

By [Pragya Bhatt](https://mytribe.in/yogawithpragya) · I offer online yoga classes tailored for fertility, pregnancy, and postpartum, using props and practical methods so you get support that fits your body and stage of motherhood.

Typically ₹4,500-7,500 per month (estimate)

## Locations

Available Online; Studio in JP Nagar & Home visits across Bengaluru

### Travels to

- Home sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Studio at Amrutha Bindu Yoga, JP Nagar (sessions near Jayanagar, BTM Layout, Banashankari, Vega City Mall, Bannerghatta Road)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1-on-1 Therapeutic Coaching

Highly specialized sessions for medical cases like IVF support, PCOS, or Diastasis Recti; billed per session.

Typically ₹2,500-3,500 per session (billed monthly) (estimate)

#### Targeted Therapy
*   **Scope:** Specialized for PCOS, Endometriosis, IVF support, or severe Postpartum issues (Diastasis Recti).
*   **Protocols:** Custom sequencing based on menstrual cycle or recovery stage.

#### Engagement
*   **Format:** Real-time 1-on-1 coaching with immediate feedback.
*   **Consultation:** Includes in-depth medical history review before starting.
*   **Schedule:** Typically 2 sessions per week based on mutual agreement.

#### Holistic Support
*   **Lifestyle:** Guidance on diet, sleep hygiene, and stress management.
*   **Props:** Utilizes available home furniture or props for therapeutic holding of poses.

### Monthly Online Group Classes (Iyengar Style)

Live Zoom sessions conducted 3x a week focusing on trimester-specific alignment and labor prep; requires student-owned props.

Typically ₹4,500-6,000 per month (12 sessions) (estimate)

#### Session Details
*   **Frequency:** 3 live interactive sessions per week (Mon/Wed/Fri).
*   **Format:** Zoom based with video-on requirement for corrections.
*   **Style:** Iyengar Yoga focusing on precision, alignment, and breathwork for labor.

#### Prerequisites
*   **Mandatory Props:** User must own a yoga chair, bolster, 2 blocks, and a belt.
*   **Space:** Requires wall space for support during practice.

#### Policy
*   **Commitment:** Strict no-refund policy; no trial classes available.
*   **Flexibility:** Missed classes must be compensated within the same month.

### In-Person Small Group Classes (Bangalore)

Offline sessions at the Marigold Square home studio featuring rope-wall work (Kurunta Yoga) and tactile adjustments.

Typically ₹5,500-7,500 per month (estimate)

#### Studio Facilities
*   **Location:** Home Studio near Marigold Square, Bangalore.
*   **Equipment:** Full access to professional props including Rope Walls (Yoga Kurunta) and trestles.
*   **Props Provided:** Unlike online classes, all heavy props are provided on-site.

#### Class Structure
*   **Format:** Small group capacity for semi-private attention.
*   **Instruction:** Hands-on tactile corrections and spotting for inversions.
*   **Focus:** Advanced restorative poses and back pain relief using wall ropes.

## About Maternal Wellness Yoga

I found yoga at a time when doctors told me pregnancy wasn’t really possible for me. But I conceived naturally at 42, had an unmedicated pregnancy, and a strong recovery—all because my practice adapted to what I needed at every step. Now, I teach yoga the same way: not rigid, but supportive for wherever you are on your motherhood journey.

### My Approach

- Yoga isn’t about folding yourself into someone else’s mold. I keep things real and practical, using props like chairs, bolsters, blocks, and walls so you always feel safe and comfortable.
- The focus is on supporting you, not pushing you. Whether you’re trying to conceive, expecting, or navigating postpartum, the practice fits your energy and your body, not the other way around.

### What to Expect

- **Prenatal:** Classes ease back and pelvic pain, prep your body for labor, and help you connect with your baby. We use prenatal yoga for back pain relief and emotional support.
- **Postpartum:** I’ve been through C-section recovery myself, so I know it’s not easy. We go gentle—working on yoga for postpartum core recovery, managing aches from feeding and carrying, and calming those rollercoaster moods.
- **Fertility:** Yoga for fertility support is close to my heart. We focus on stress relief, hormonal balance, and gentle movement for motherhood, especially if you’re managing PCOS or feeling anxious about conception.

I teach mostly online, so you can join from anywhere. My classes are a mix of Iyengar alignment and real-life empathy—no pressure to “bounce back,” just space to move, heal, and feel a little more like yourself again.

## Highlights

Browse through Pragya Bhatt's best work.

### [Featured](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/featured)

- ![This image captures the reverence I hold for the journey of pregnancy. My practice taught me to respect the nature of my body, not just as a vessel, but as a source of life and profound wisdom. This is the energy I bring to my prenatal yoga classes, a space of honor and connection for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f3bbc14-c9f5-42c2-a5a5-428c59860eb2)
- [Video: This is Shruti, one of my wonderful students, sharing her journey from managing PCOS to a glowing second-trimester pregnancy. Her story is a testament to how a consistent and mindful yoga practice can support hormonal balance and fertility. It fills my heart to guide women like her on their path to motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78add99f-5891-4f48-bf0f-2ec1456b2244)
- [Video: Here I am demonstrating a modified Virabhadrasana 3 (Warrior 3) using a chair for support during my own pregnancy. This is a perfect example of how I adapt asanas in my prenatal classes. We use props to ensure you feel safe and stable, allowing you to build strength without compromising your or your baby's well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a269ea-b162-4cfb-a357-809c9525bd5d)
- [Video: Breastfeeding is a beautiful bonding experience, but it often brings upper back pain. In this video, I share three simple yoga movements you can do right on your bed to release tension in the neck and shoulders. My postpartum yoga sessions focus on these real-life needs, helping you care for yourself as you care for your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d070da2a-ca5e-4a9c-ab9e-fc833fa88345)
- [Video: "Don't rush." This is my anthem for every new mother. In a world that pressures us to "bounce back," I offer a space to heal, to bond, and to honor your transformation. This video is a reminder to be gentle with yourself, for your postpartum journey is not a race back to who you were, but a beautiful becoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f908cdd1-2946-4f2a-ba56-d78d2ebcbc9b)
- [Video: I was told that conceiving naturally at my age would be difficult, but I kept faith in my yoga practice. At 42, I had a healthy, unmedicated pregnancy, free from common issues like high blood pressure or thyroid imbalances. My journey is proof that yoga can create a balanced, nurturing environment for conception and pregnancy at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44046447-2553-4af2-b7fc-0e90986901d7)
- [Video: This is a supported Sarvangasana (Shoulder Stand) from my third trimester. Using props like a chair and bolsters makes even advanced inversions therapeutic and safe during pregnancy. My Iyengar-based classes focus on using this kind of support to calm the nervous system, reduce swelling, and create space for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718e7c83-0100-4af1-b278-a68f877fd9ec)
- ![Holding my daughter Kalindi on her first birthday trip, I reflected on how motherhood has reshaped my yoga. The practice is no longer about pushing, but about moving differently, more intuitively. This is the essence of my teaching: a real, practical approach to support you wherever you are on your motherhood journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56607f3a-a002-4258-bafe-d2e152407077)

### [Prenatal Yoga: Strength & Comfort for Every Trimester](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/prenatal-yoga-strength-comfort-for-every-trimester)

- [Video: Did you know that practicing yoga during pregnancy can offer incredible benefits for your baby? From supporting healthy birth weight and heart health to reducing the chances of premature birth, a mother's wellness practice nurtures her child's development from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/547c3fa8-040b-42d1-a347-e04b1837f9c2)
- [Video: Your yoga practice should evolve as your pregnancy progresses. This video explains how to adapt your routine for each trimester, from gentle, grounding work in the first, to building strength with props in the second, and focusing on hip-opening for labor preparation in the third.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72036ef-c8eb-47ab-8a68-fd057b4add29)
- ![Prenatal yoga is a powerful tool for improving physical comfort during pregnancy. Here, I demonstrate Trikonasana (Triangle Pose), which helps reduce back pain, improve posture, and build the strength needed to carry your baby bump with greater ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d472728d-4536-4b77-9b5a-e982a028591a)
- ![A calm and centered mother creates a peaceful environment for her baby. My prenatal classes emphasize practices that reduce stress and support emotional well-being, helping you connect with your baby and navigate the emotional shifts of pregnancy with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662ac47a-97af-44b3-88f9-94fcb15a59ae)
- ![Yoga is one of the best ways to prepare your body and mind for labor. Through specific breathing techniques, focus exercises, and poses that build endurance, I guide you in cultivating the inner resources you'll need for a smoother childbirth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff850981-b3a5-4932-933c-73c62889b643)
- [Video: This is a demonstration of Chair Bhardvajasana, a supported twist that was a lifesaver during my third trimester. It safely relieves backache, opens the chest for better breathing, and keeps the spine mobile, all while using a simple chair for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54aef74b-1eb1-4bb9-8ac4-371920a4d235)
- [Video: Supported Baddhakonasana in Sarvangasana, practiced here in my third trimester. This inversion, made safe with chairs and blankets, helps open the pelvis while calming the nervous system. It shows how we can adapt even complex poses to be deeply nourishing during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0bda1f3-8384-41aa-8e8e-2b7802453312)
- [Video: Many believe Sirsasana (Headstand) is off-limits during pregnancy, but that's a myth. Practiced safely with support and under guidance, it can relieve tired legs, create space for the baby, and even help with optimal fetal positioning. I practiced it until the day I delivered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d95cc2-cfd6-46f6-9b9f-ae9175890fc2)
- [Video: The second trimester is often called the "golden trimester" as energy returns and nausea fades. This is an ideal time to deepen your yoga practice, building strength, stability, and a stronger connection with your body as it transforms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b46dba3-ed85-4ae6-8acb-4374e9847058)
- [Video: The Half Moon Pose, or Ardha Chandrasana, was a daily part of my pregnancy practice. It's wonderful for keeping the spine strong and supple, toning the pelvis to prevent pain, and strengthening the legs to support your changing body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee66d12-55ee-4a8e-b8be-a8eae7e402c8)
- [Video: Here is a modified Ardha Chandrasana (Half Moon Pose) to help relieve morning sickness. As Geeta Iyengar taught, certain asanas can provide great comfort. In my classes, we explore these gentle, effective techniques to make your first trimester more manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc87c2b-5c7e-4373-93df-733c1be689bd)
- [Video: "In every pose, see that the diaphragm is kept soft and free so that breathing becomes easier." This wisdom from Geeta Iyengar is a guiding principle in my prenatal classes. Here, a gentle pregnancy twist focuses on breath and space, not depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896025c2-50dd-4b6b-9365-505510859bea)
- [Video: This seated forward bend, using a strap, strengthens the spine and back muscles to support the growing fetus. Small, consistent actions like this, practiced with awareness, made all the difference in my own healthy pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a2675c-e83c-49e2-8301-48860495902d)
- [Video: Prasaritta Padottanasana, or the wide-legged forward bend, is a wonderful pose for grounding the nervous system during pregnancy. Using blocks for support, it gently stretches the hamstrings and relieves lower back tension, helping you breathe through any anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205f0f48-6edf-4c3d-925c-39a309159866)
- [Video: Can you do forward folds while pregnant? Yes, with the right modifications. This supported Uttanasana (Standing Forward Bend) helped me feel grounded and calm, creating a soothing inward focus for both me and my baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8594f7fa-cd89-465f-a425-666d7433e19f)
- [Video: Rest is not a luxury during pregnancy; it is a vital part of your prenatal practice. Here, a supported seated meditation shows how we use props to help you rest deeply, which regulates hormones, reduces stress, and supports healthy fetal development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e397fbf2-fbd1-4c5e-8b72-9d400b2473da)
- [Video: This supported Upavishta Konasana was a pose I practiced for at least 10 minutes every day during my pregnancy. It helped keep my back straight, opened my pelvis to prepare for labor, and calmed my anxious mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d226ff-dd8e-4c0d-8ad3-30a4c7ec2a24)
- [Video: This variation of Baddhakonasana, with the back supported by bolsters on a stool, was taught to me by my teacher. It focuses on strengthening the upper body and opening the chest to create more space for the growing fetus and improve breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7420ed9f-86bb-42cb-a351-41816142c1e5)
- [Video: Gentle, open twists are powerful for supporting your body during pregnancy. This seated twist helps improve digestion, relieve back tension, and open the chest and shoulders, all while ensuring there is no compression on the belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c8939e-4358-44c6-b5d6-9129e41209c2)
- [Video: Supta Upavishta Konasana is a deeply restorative pose that I loved during my pregnancy. It gently opens the hips, soothes the lower back, and regulates the nervous system, creating a sense of calm and space for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a47d9a-a19b-4f69-a57e-a0b188883c5b)
- [Video: Supta Virasana (Reclining Hero's Pose) is excellent for relieving tired, achy legs during pregnancy. With ample support from bolsters, it also opens the chest for better breathing and prepares the body for labor by stretching the quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43701ff9-c113-47f2-82db-4ad50aec9a83)
- [Video: Wall-supported Supta Baddhakonasana was another pose I practiced until the day I delivered. It's fantastic for relieving pelvic girdle pain (PGP), easing lower back discomfort, and relaxing the entire lower body, especially in the third trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f6ec9a-f689-4101-bef0-aff717ed00ae)
- [Video: Viparita Karani, or Legs-Up-the-Wall Pose, is an amazing solution for third-trimester discomforts. It helps prevent varicose veins, reduces swelling in the feet and ankles, and relaxes the pelvis and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b95b53-9b31-4356-a42e-14ea75c4239e)
- [Video: Revolved Chair Pose (Parivritta Utkatasana) using a chair is a great way to get a beneficial twist without any risk. This modification helps reduce back pain, improves mobility, and creates more space for your growing baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf4c252-0f68-45cc-bbfd-1c202ac15df9)
- [Video: Gentle inversions like this Rope Sirsasana can be incredibly beneficial during pregnancy when done safely. They improve blood circulation, can encourage the baby into a head-down position, and ease spinal strain. I always guide my students through such poses with utmost care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f744a17d-b565-4f44-b8e6-0fca24b4d0c5)
- [Video: Supta Baddha Konasana (Reclined Bound Angle Pose) is a deeply restorative pose perfect for all trimesters. It opens the hips, relaxes the nervous system, and alleviates back pain, preparing your body for labor in a gentle, supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdf0cd9-b70a-4363-9905-2c8bb7c997b6)
- [Video: Morning sickness is often a sign of a healthy, strong pregnancy, but it can be debilitating. In this video, I share a few simple, natural remedies that helped me, including chewing cardamom (elaichi) and practicing restorative yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f56e07d5-3d8f-4613-b33d-4990b51e74bd)
- ![Yoga helps build the right kind of strength for pregnancy. Poses like Ardha Chandrasana (Half Moon Pose), shown here with support, strengthen your legs and back, helping you carry your growing bump with greater ease and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f1499c-6ae2-40cd-a747-bcf7785b0e8a)
- ![Trikonasana (Triangle Pose) is a wonderful way to tone the pelvic muscles and open the hips, which can contribute to a smoother childbirth experience. We always practice it with support to ensure safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d1963e-71b9-4fdf-9964-aa4bde80d668)
- ![Parsvakonasana (Side Angle Pose) is another excellent standing pose for building strength in the legs and core during pregnancy. With modifications, it provides stability and stamina for you and your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/879bf933-3fdb-4898-834f-f51b2be414d0)
- [Video: As pregnancy progresses, breathing can feel harder. This video explains why and how Pranayama (yogic breathing) can help. While it won't create more physical space, it calms the nervous system and is a vital tool for managing labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18bfd1c2-f84a-4e42-b3a2-232c86cff1f2)
- [Video: This is what my practice looked like on many days during pregnancy. Slow, mindful, and focused on breath. Here, I'm practicing Nadi Shodhana pranayama on a beautiful mat, finding a moment of peace and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b703454c-e2cf-43de-92ea-b46d705274d8)
- [Video: A collage showing the beautiful transformation of the body month by month. This journey is a miracle, and my yoga practice helped me honor and support it every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021b507c-7368-4446-9677-027a6300ebc8)
- [Video: Yoga should fit the shape of your life, not the other way around. This video shows how I adapted my practice during Ramadan while pregnant, focusing on restorative asanas that provide rest and relaxation instead of depleting energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fc1793-2ffe-42ac-af4e-774b63a74567)
- [Video: "A woman is the full circle. Within her is the power to create, nurture and transform." This quote by Diane Mariechild perfectly captures the essence of the divine feminine energy we tap into during pregnancy and motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2367db6d-5515-483f-bfc6-a9cd169a47d8)
- [Video: This is a glimpse of my body during the eighth month of pregnancy. For women who have been overweight in the past, pregnancy weight gain can bring up complex emotions. I believe in discussing this openly and embracing the journey with self-compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c076114a-3988-489b-96a7-78ff9260df26)
- [Video: Pregnancy brings a host of experiences no one talks about, like bleeding gums or nosebleeds. My practice taught me to let go of the need to 'fix' everything and instead just be with my body. Here, I'm practicing a supported headstand while traveling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19885d16-db76-455d-89c9-0b8aa4e21f95)
- ![This post is a guide to yoga practices you should modify or avoid when you're pregnant. It's not about doing less, but about practicing with awareness and doing what's right for your body at this stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09cba770-534b-4e71-97f8-b6d8dbe0ba94)
- ![An informational post about avoiding Bandhas during pregnancy. Listening to your body is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78468b2f-b7ad-4a67-b1c1-a40df5f1a084)
- ![An informational post about replacing jump-backs with stepping. Safety first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f77bbf81-74e3-4412-897b-bcdc178cd7e8)
- ![An informational post about avoiding deep backbends to prevent Diastasis Recti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbcd32a4-8737-4ff2-8533-450561b0e3e6)
- ![An informational post about avoiding asymmetry in the pelvis in poses like Warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f929963f-1100-4751-b369-444f2ad5274b)
- ![An informational series on why you shouldn't do intense workouts during pregnancy. It's a time for "birth mode," not "beast mode."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab6632a-ef1f-4f8f-8bda-9bf89af6983a)
- ![Intense workouts are a harmful trend in prenatal fitness. This post explains why pushing to exercise as before is misguided.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0657b1-fc59-40ed-a96f-eebc074b34cc)
- ![The hormone relaxin makes your joints loose and unstable during pregnancy. Incorrect or intense training can lead to sprains and strains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8130f43-8718-4096-a834-31057426dba5)
- ![Intense core pressure from certain workouts can cause or worsen Diastasis Recti, an abdominal separation you'll have to deal with long after birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd986b5-599f-4efd-ae1a-62ec0512cf95)
- ![High-intensity workouts can spike cortisol, the stress hormone. That stress doesn't just affect you; it crosses the placenta and impacts your baby too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35d5fbb-5033-4088-acf0-a1321dc10af2)
- ![When you push your body too hard, blood gets diverted to your muscles instead of your uterus, meaning less oxygen and nutrients for your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34632862-cd45-414e-8835-ea4516ba737c)

### [Postpartum Healing: Gentle Recovery & Reconnection](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/postpartum-healing-gentle-recovery-reconnection)

- [Video: "Don't rush." This is my anthem for every new mother. In a world that pressures us to "bounce back," I offer a space to heal, to bond, and to honor your transformation. This video is a reminder to be gentle with yourself, for your postpartum journey is not a race back to who you were, but a beautiful becoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f908cdd1-2946-4f2a-ba56-d78d2ebcbc9b)
- [Video: Recovering from a C-section requires patience and care. In this video, I share essential tips for the first six weeks, focusing on rest, nutrition, and using a supportive maternity belt correctly to aid your body's natural healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4f9b0e-f1c3-4b2f-9ad3-ceb5ddd1596f)
- [Video: A visit to a pelvic floor specialist is so important for postpartum recovery. This video explains the three main things they check: diastasis recti, internal pelvic muscle function, and C-section scar healing. Understanding your body is the first step to healing it correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f891be-ac00-42ea-ab90-7292080abc09)
- [Video: Postpartum, your body's intelligence deepens. You learn to move with more wisdom and precision. This is a reminder that motherhood is a beautiful evolution in your practice, not a setback. You become wiser with your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d7fcbe1-6c37-4b2c-8596-646c02afb04d)
- ![After birth, the body changes. Its rhythms change. So does the practice. There is no going back to 'normal', only moving forward into a new, more intuitive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672e50bf-c64b-4fc9-becc-490b2175c8e7)
- [Video: My yoga practice now involves using whatever props I can find, sometimes just breathing, sometimes just watching my baby play. It's about finding moments of connection and movement wherever I can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fbdfe8c-b7bf-4356-8d9c-1969b3a67dd1)
- [Video: There is no going "back." Only forward, to a new kind of strength. One that's more measured and intuitive. This was a profound realization for me during my postpartum journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd26b4a-0e5c-4f36-928f-7e3a36b8c6f0)
- ![Practicing a variation of warrior pose on the rocks in Sri Lanka. After birth, I feel that yoga is within me more than ever before, not as a rigid set of poses, but as a way of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5e9b80-d2af-458b-a9d3-bc02f7760e6e)
- [Video: Warm air, ocean light, and movement that makes sense for my postpartum body. This is what healing feels like. It's about finding joy in gentle, intuitive motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2d5c0c9-4da1-4a25-b6a4-cffae8268c84)
- [Video: In the early postpartum days, just making time for your mat is a huge achievement. This video discusses how Iyengar yoga, with its use of props, helps regulate your nervous system and allows you to find your center again, even when you're exhausted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb072f3-d90f-499c-a835-32247b588b7d)
- [Video: You don't need your old body back. You have transitioned into someone new, like a butterfly from a cocoon. This video talks about giving yourself permission to be in this new form, with all its uncertainty and new priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6de276-6628-48f3-968c-af8d55b0a4b0)
- [Video: When does the postpartum period actually end? In this conversation, we discuss the Iyengar perspective, which considers a woman postpartum for at least nine months, and how the healing journey is unique and individual for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca02fa7b-d006-4642-b0f9-a4c143501394)
- [Video: In this conversation, yoga teacher Mariela Cruz shares two key Ayurvedic tips for postpartum recovery: Abhyanga (self-oiling) to calm the Vata energy and proper nutrition to support both your healing and your baby's food if you're breastfeeding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1485977-9ff8-49b5-b054-f2e1f964572b)
- [Video: This is a testimonial from my student Prarthana, who came to me postpartum after her first baby and then again during her second pregnancy. Hearing how yoga helped her feel relaxed and gave her clarity of mind is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e77bc09-8120-4449-9385-4f5c47c7847e)
- ![A before-and-after comparison showing my body during pregnancy in 2024 and my postpartum recovery. This has been quite a journey of fitness, health, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce91c39a-a65e-4007-a278-044663bd7bdc)
- ![A photo of me during pregnancy, part of my transformation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d9f0d8-022c-4394-99de-453a12ae504d)
- ![A photo of me postpartum, showing the results of a balanced and patient approach to recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f565aa15-1916-4c54-8d89-2ee4eeac9d3e)
- [Video: I designed this mom-baby yoga sequence during my own postpartum journey. It's a playful and effective way to bond with your baby while getting in some much-needed movement, even when time feels scarce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa615dfa-1cb2-45dc-8653-5a6849b0d0fd)
- [Video: A look at what I eat in a day as a postpartum mom. I focus on wholesome, nourishing, home-cooked food like rasam rice, jowar roti, and salads to support my gut health, energy levels, and overall healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957df793-272b-4a86-9398-762c0c9c03bf)
- [Video: Sleep is a huge challenge postpartum, but it's essential for recovery. This video demonstrates three gentle asanas you can do right on your bed to help you relax and sleep better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11663201-00cf-43fa-9dca-703939994189)
- [Video: If you're trying to lose weight postpartum, focus on sleep. This video explains how sleep deprivation increases cortisol and hinders weight loss, and how practices like Yoga Nidra can improve sleep quality to support your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f50867d-a593-450d-8364-9f45c6bd3d8e)
- [Video: Postpartum hair loss is common due to hormonal shifts. This video shares three things that helped me minimize it: regular coconut oil massages, taking my multivitamins, and practicing inversions to improve blood flow to the scalp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72c07f4-a4aa-4264-baef-13da5fd3d571)
- [Video: Let's bust the myth that epidurals cause chronic back pain. Postpartum back pain is usually due to the physical strains of pregnancy and the body realigning itself. Alignment-based yoga is the key to supporting this healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f00b2f-c910-487f-ba6a-a51d140aad2e)
- [Video: A quick visual recap of the three things I did to minimize postpartum hair loss: regular oil massage, daily multivitamins, and yoga inversions like sirsasana and sarvangasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d7eaff-f25c-4ff4-a833-284d585519dc)
- [Video: I lost 10 kgs of my pregnancy weight without calorie counting or crazy workouts. I focused on nourishing food, steadily increasing workout intensity with my doctor's approval, and eating a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d8a16d-ff03-4705-b655-14599f0a28a0)
- ![They say when a baby is born, a mother is also born. This post reflects on the amplified maternal instincts and the profound connection that comes with motherhood, and how my daughter has become my source of light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec81f26-9544-4590-8e90-24e60bfdebcd)
- [Video: This video discusses the unrealistic standards set by celebrities for postpartum weight loss. I believe in a gentle, nourishing, and joyful approach, prioritizing mental and physical health over societal expectations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfe652c-3871-4dcf-b676-c7c52db8fd03)
- [Video: I look at my daughter and think of how my plans are no longer just mine, but 'ours'. This is a reflection on how motherhood has deepened my life, my writing, my spiritual practice, and my community. This is what a Happy Mother's Day is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc4b99f-6818-4c86-a7ac-cb1fe4d7a9e8)
- [Video: This is my yoga now. Practicing with care, gentleness, love, and vulnerability, always in the present moment with my baby. This is the essence of postpartum yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752d2bf0-a041-4dc9-bf8d-77217b319f11)
- ![This photo marks 40 days postpartum for me and Kalindi. This ceremony marks the mother and baby's readiness to emerge from their cocoon and interact with the world again, strong enough to face it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d95c2c6-3b4b-476d-965f-e0c015fd8da4)
- ![This carousel explains what your postpartum fatigue really means. It's more than just sleep deprivation and can indicate underlying issues like anemia, thyroid problems, or postnatal depletion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf823ce-5100-4bcf-8cbb-f69134ebc54b)
- ![Anemia, from blood loss during delivery, can be a major cause of postpartum fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60f6c2b0-071a-45ff-95a1-3215254a88f3)
- ![Postpartum Thyroiditis is an autoimmune attack on the thyroid gland that can happen after birth, leading to fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3c3df1-45a8-4861-82cc-7132c404eff2)
- ![Postnatal Depletion is when your nutrient stores are so low that your body struggles to function, causing deep fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08bb75f1-1ca6-4a3f-9dbc-69adf12cdcc3)
- ![This series addresses postpartum symptoms that are often dismissed as "normal," but shouldn't be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b1e90d5-155c-44ea-9308-d5ec0f7877b9)
- ![Incontinence after birth can indicate pelvic floor weakness or nerve damage and should be addressed with rehab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd33c5d-46af-47d6-8104-11a087cde404)
- ![Painful sex postpartum can be caused by unhealed tears, scar tissue, or pelvic floor trauma and can be helped by a specialist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae8210b-14d0-454d-a059-044f3f3cab0b)
- ![Unexplained body pain, like wrist pain from lifting the baby or back pain from a weak core, is common but treatable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c8fc4eb-2b5c-4800-9039-48a6486bd88b)
- ![This carousel provides 5 essential insights about pelvic floor health every woman should know.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f1b88be-e5e1-45f6-8d05-e5b852a49b8e)
- ![Early intervention is key. Consulting a pelvic floor therapist within 6 weeks postpartum can significantly enhance recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ffa052-afbb-4f00-8a46-02b046bb3e66)
- ![Awareness gaps exist around pelvic floor issues due to stigma, leading to untreated symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4778832-2e38-4421-a920-dfe07b940b36)
- ![Recognize the warning signs of pelvic floor dysfunction, such as urinary leakage or pelvic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e42fd55-c446-486f-841f-875db7bf6d7d)
- ![Integrating gentle movement like breathwork and stretching aids postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a898161-4f99-4242-9ae5-3d1f510faf5b)
- ![Beware of misinformation on social media. Seek guidance from qualified specialists for pelvic floor health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d41d2f8-f57b-4110-86c5-9cdaca575a53)
- ![A carousel with three small, actionable tips that make a big difference to postpartum health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4604d202-ebe4-44af-ae2d-3cad3ee68c3e)
- ![As estrogen declines postpartum, we lose muscle and bone density. I incorporate strength-building asanas like chaturanga and virabhadrasana variations to counter this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5dd05c-500b-4944-b71f-9dd941ec4b58)
- ![Extreme workouts can negatively impact metabolism. I balance intense workouts with restorative yoga, aiming for one restorative session for every three intense ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809277e7-3df9-474a-8790-2b6fe609cc8b)
- ![Longevity depends on more than physical health. I work on my mental well-being through Vedanta study, travel, journaling, and reading.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/910eeb35-d4c9-4105-90b4-d3b2417aa112)
- ![This carousel shares 6 real-life lessons on postpartum healing and feeling the pressure to 'bounce back'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35550fb5-5779-4a51-bc18-5e7364ffbde0)
- ![Rest is paramount for postpartum recovery. Prioritizing it allows your body and mind to heal from childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753b1fdb-8d0e-4bd3-b301-c9ab8ab6cf01)
- ![Don't focus only on strength training after birth. Flexibility is equally essential for the everyday movements of a new mom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2294b7-3670-4815-b5fc-389d62697676)
- ![Every little bit of movement makes a difference, whether it's gentle yoga, walks with your baby, or cardio sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21624866-9d65-440e-8853-7da8011b8eac)
- ![Variety is key for a healthy recovery. Challenge your body with diverse but safe activities as you get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50fb3492-82de-4c6e-b683-e37f5b1e3e08)
- ![Deep tissue massages can work wonders to help your body open up and release tension after pregnancy and childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7a4835-ad56-4446-a639-afadc7eb1769)
- ![This carousel explains the causes of Diastasis Recti, including pregnancy, excessive core pressure, and poor posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8509b56-7939-44c7-883b-99270377e477)
- ![What is Diastasis Recti? This slide defines it as the separation of abdominal muscles and lists common signs like a belly pooch and core weakness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a949b52-078e-4716-966f-c79ca8ba22a3)
- ![How can yoga help with Diastasis Recti? It strengthens deep core muscles, improves posture, and gently brings the abs back together without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c623416f-6aa5-4fba-933a-ee820bdea370)
- ![Here are the best yoga poses for healing Diastasis Recti, such as Cat-Cow and Bridge Pose, and what to avoid, like crunches and deep backbends initially.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bba99b9-c03b-40ff-8f2a-e57b9418151f)
- ![These are tips for a safe recovery from Diastasis Recti, including focusing on deep breathing, engaging the core gently, and consulting an expert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b63d0ab-3fd8-4395-ae65-82b3f820da61)
- ![The title slide for my informational carousel on Diastasis Recti and how yoga can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504555c0-0fdb-4d07-8e9a-afb4cc0305fc)
- ![This carousel explains how to fix your breastfeeding posture with yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b598c8c8-306d-4ec3-bfab-e900bb216977)
- ![Poor posture while breastfeeding can lead to back pain, neck strain, and fatigue. Good posture ensures comfortable feeding and a relaxed body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0131a467-8042-47e1-880e-dcee469fb21a)
- ![This slide outlines the basic seated posture for breastfeeding: a straight spine, relaxed shoulders, and feet flat on the floor, using a cushion for baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7d7343-e387-47cc-a8c1-f3915e690b15)
- ![Sukhasana (Easy Pose) is a great foundational pose. Sitting cross-legged with a straight spine and taking deep breaths helps you stay relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65dcf5e-e451-4d6d-a20a-38748bf33a07)
- ![The Cat-Cow stretch is perfect for relieving back tension after long feeding sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82f302c-9811-4f5d-a4a9-3e51d24692b1)
- ![Simple shoulder and neck stretches, like head tilts and shoulder rolls, can release tension built up during breastfeeding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92864cb-3731-45ec-87a4-cd9bbd5b08a4)
- ![This carousel explains how yoga supports hormonal balance after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7590ad85-db42-4d00-a23e-d9994364a36d)
- ![After pregnancy, hormonal changes can impact mood and energy. Yoga helps restore balance by reducing stress and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf537bdb-332a-4ec0-9bf1-ba5de14e2523)
- ![Yoga reduces cortisol (stress hormone) levels through calming poses and breathing exercises, supporting emotional well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d0d172b-1604-4165-b044-a016cf4066bf)
- ![Certain poses, like forward folds and inversions, gently stimulate endocrine glands like the thyroid and adrenals, promoting hormonal equilibrium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71ed68e-0235-47ea-8e7e-23df48c0b703)
- ![Yoga encourages the release of oxytocin, the love hormone, enhancing your emotional connection with your baby and reducing feelings of isolation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178e34a2-5923-4664-82f7-f20a1b6aa1ff)
- ![The title slide for my carousel on how yoga supports hormonal balance after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d442932-fce3-4478-a933-7b697dcf6e26)
- ![This carousel helps you understand and manage postpartum mood swings. A little support goes a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/526a54ea-7669-4de8-a7c9-4c8fb8e4877d)
- ![Postpartum mood swings are caused by massive hormonal changes combined with sleep deprivation and new responsibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe107ec-fc66-4cd2-87af-b9ddbcf27acb)
- ![Signs you might be experiencing postpartum mood swings include feeling overwhelmed, irritability, frequent crying, and difficulty bonding with your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127d075f-8e50-438a-9b85-b15f5621021c)
- ![Here are five ways to manage postpartum mood swings: prioritize rest, eat balanced meals, move your body with yoga, connect with loved ones, and seek professional help if needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0fd9c7-d019-4d11-b69f-6338392e52c8)
- ![This carousel breaks down common postpartum struggles and their solutions. First up is fatigue from sleep deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d14d2b0b-7a5c-40d0-9047-e7652ef25905)
- ![Back pain is another common struggle, caused by bad posture and lax muscles from pregnancy hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/165fdffc-6ec7-49c9-962e-ac98ce663ab7)
- ![Perineal pain from tears or stitches is another challenge. Using a peri bottle and consulting your doctor can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eeec924-9c5e-4637-8c68-31e5b1ac263f)
- [Video: I knew the postpartum journey would be challenging, which is why I decided to make it as fun and safe as possible. Barre workouts were a great addition to my yoga, helping me regain strength and supporting my mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccd79b0-1066-424a-b86c-4ede8d303174)

### [Yoga for Fertility & Hormonal Balance](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/yoga-for-fertility-hormonal-balance)

- ![Low AMH? Don't lose hope. I conceived naturally at 42 despite a low AMH diagnosis. This carousel explains that AMH is just one piece of the puzzle and that you can support your fertility through nutrition, mindset, and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9fe463-5f79-488c-93f2-0ec59fcaaa3c)
- ![What is AMH? This slide explains that the Anti-Müllerian Hormone is an indicator of a woman's ovarian reserve, or the quantity of remaining eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3570520-cc60-430c-b10e-fc13b42e1728)
- ![What does a low AMH mean? It means that as long as your body is producing eggs, pregnancy is possible. You just need to improve the chances of fertilization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793a2d7b-5539-4507-a185-808fd377f73b)
- ![A follicular study, which uses ultrasound to track the development of ovarian follicles, can give you a clearer picture of your reproductive health and ovulation timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/099459d9-5518-4943-b5a6-33165bdce5c6)
- ![Improving your nutrition is key. A balanced diet rich in whole foods, lean proteins, healthy fats, and fiber supports fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578d5161-4170-40aa-92d4-2fff078be21e)
- ![I speak from personal experience when I say that practicing yoga reduces stress, enhances blood flow to reproductive organs, and promotes hormonal balance, all of which support fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b65a0e-8b5b-4a9e-a85b-3e9069f84095)
- [Video: For couples facing unexplained infertility, yoga can be a powerful tool. Unlike intense exercise that can raise stress hormones, a well-designed yoga routine works at the glandular level to balance hormones and relax the body, enhancing fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/592a3b22-54b8-47da-8ff5-79f99eb1731f)
- [Video: Can yoga help with PCOS? Yes. Studies show that yoga can help reduce testosterone levels, alleviating symptoms. It also helps manage the anxiety and depression that often accompany PCOS. Many of my students have seen great improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0bd24b3-a474-44d2-bc73-c409620ae0c4)
- [Video: A low AMH level does not mean you cannot conceive naturally. It's important to monitor your cycles and see if your follicles are maturing properly. If they are, you can support your fertility through nutrition, rest, and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30a142d-aa6a-465d-a584-b997d90da4a0)
- [Video: Thyroid issues are common during pregnancy and can affect your baby's development. Yoga can help you naturally regulate your thyroid hormones through specific asanas and stress reduction, creating a healthier environment for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8059772c-2d82-4203-8823-f4f91d1c33fc)
- [Video: The most common hormonal imbalances during pregnancy are uncontrolled weight gain, thyroid issues, diabetes, and blood pressure. Yoga works directly on the body's endocrine glands to ensure stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44046447-2553-4af2-b7fc-0e90986901d7)
- ![This carousel explains how to manage Gestational Diabetes with yoga. It's a safe, effective, and natural way to help balance blood sugar during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8660582-7cd5-4f9c-83f8-ba80fb9f05b9)
- ![Gestational Diabetes occurs due to insulin resistance during pregnancy. Lifestyle changes, including yoga, can help manage it naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c3485a-5e5e-486f-9f60-ec33e48a8a9a)
- [Video: Deep breathing, or Pranayama, reduces stress and cortisol levels, which supports better blood sugar control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5854eb9f-a6ab-42a9-b28c-3b4a8d1b040d)
- [Video: The Cat-Cow stretch improves spinal flexibility and enhances blood circulation and digestion, which are beneficial for managing gestational diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462f5656-2b51-41eb-a066-2f779b3e84d1)
- ![The Butterfly Pose (Baddha Konasana) stimulates abdominal organs and can help enhance insulin sensitivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f8ca2e6-9e17-43c7-ad15-a8354f51e1cf)
- ![Legs-Up-the-Wall Pose (Viparita Karani) aids circulation, reduces swelling, and promotes relaxation, which helps balance hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5f2812-3adf-495a-bb7f-1090e57b838a)
- ![This carousel explains the power of yoga in women's health through every phase of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48dbac2f-3f45-4a96-9adf-d9c49bd594a9)
- ![Yoga is a holistic approach to women's health, nurturing the body, calming the mind, and empowering you through every stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae72fd8-2bad-46c9-a78c-3584e072cbee)
- ![For fertility, yoga reduces stress, boosts blood flow to reproductive organs, and balances hormones naturally. Poses like Butterfly, Legs-Up-the-Wall, and Child's Pose are excellent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a3eb15-6091-4ad3-81ce-31478a2f9cc8)
- ![During perimenopause, yoga can ease mood swings, reduce fatigue, and help manage weight fluctuations. Poses like Tree Pose, Cat-Cow, and Warrior II are beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/849d01e3-e8dc-48f0-9fee-3210b39ffefb)
- [Video: In this conversation, I explain the importance of yoga for women's health, focusing on hormonal balance. Yoga helps balance the system, which may be imbalanced by stress, allowing the hormones that support pregnancy to manifest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a934dafd-6b03-49b2-bafc-edda4ab2f38b)

### [Student Stories & Transformations](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/student-stories-transformations)

- [Video: Hearing from my students after 10 years of teaching still fills me with so much joy. This student shares how my prenatal yoga classes helped her through four pregnancies and natural deliveries, making her feel flexible, fit, and free from backaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e578467-736c-4545-a81c-99484bb13eef)
- !["Pragya Bhatt is an exceptional yoga instructor who combines profound knowledge, clear guidance, and a calming presence." Reading feedback like this from my students warms my heart and reinforces my purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2235362d-cf19-4a13-bd1b-d1905c88d630)
- !["What makes her unique is not just her deep knowledge of yoga, but her ability to understand people on a much deeper level." It is my goal to make my sessions feel personal and inclusive for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ea8c8f-0070-49bb-970f-657e5cc605f7)
- !["Pragya is a sincere, committed yoga teacher who delves beyond the physical to understand the research, science, and spirituality as part of yoga." I am constantly looking for unique ways to engage with the world of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb6c710-8fdb-414e-a0f5-4836e29886c5)
- !["In my year long journey of yoga with her, never did I feel I was doing it online." I pay close attention to detail to ensure that even in an online format, my students learn correctly and feel the impact physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b98156-7775-4606-9f72-c51fd0861ad9)
- !["Pragya is a brilliant and highly dedicated teacher...her passion drives her to constantly study yoga and evolve in her teaching." I am grateful for students who recognize my commitment to my own growth as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634b4e9f-e21a-4821-abfb-602eb39f052d)
- !["Pragya Bhatt is an exceptional yoga teacher and a mentor who embodies the true spirit of yoga." Creating a safe and supportive environment for students of all levels is my highest priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834ef53b-d52f-4dd1-8700-55c984497c88)
- [Video: This is a testimonial from my student Prarthana, who came to me postpartum after her first baby and then again during her second pregnancy. Hearing how yoga helped her feel relaxed and gave her clarity of mind is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e77bc09-8120-4449-9385-4f5c47c7847e)
- [Video: This is Shruti, one of my wonderful students, sharing her journey from managing PCOS to a glowing second-trimester pregnancy. Her story is a testament to how a consistent and mindful yoga practice can support hormonal balance and fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78add99f-5891-4f48-bf0f-2ec1456b2244)
- [Video: In this conversation, my friend Roopal Kewalya shares her harrowing journey with endometriosis, the resulting menopause, and being told IVF was her only solution. Engaging with your illness is empowering, and her story is one of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1925c43-2f4c-4988-ac81-537e30cac01a)
- [Video: Problems with the reproductive system are often treated as taboo. In this conversation, award-winning filmmaker Roopal Kewalya talks openly about her experience with endometriosis, what helped her, and what she learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7c3923-0b00-4abd-bca4-6502407ce9cc)
- [Video: Everyone copes with illness differently. Here, Roopal Kewalya discusses the different facets of life with endometriosis, from the physical pain to the emotional guilt and the books that helped her find strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240e8806-3675-4c03-883b-1ec458a1a418)
- [Video: In this conversation, we discuss how alternative health practices like yoga help you accept the changes in your body. Whether you are trying to conceive or are already pregnant, giving your body the space to change is a healthy and essential part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac393b54-d26e-4509-9121-cc1a5af1c5ef)
- [Video: In this conversation, I explain the importance of yoga for women's health, focusing on hormonal balance. Yoga helps balance the system, which may be imbalanced by stress, allowing the hormones that support pregnancy to manifest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a934dafd-6b03-49b2-bafc-edda4ab2f38b)

### [My Journey to Motherhood at 42](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/my-journey-to-motherhood-at-42)

- [Video: Doctors told me I would never conceive naturally, but I trusted my intuition and my yoga practice. It led me to an easy, unmedicated pregnancy and the greatest gift of my life. This video is a message of hope for anyone on their own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11653aaa-073d-4f0b-95ce-da0fd741c73f)
- [Video: This is a look back at my own transformation. The woman in this photo from years ago doesn't know it yet, but she is about to lose weight, become a published author, and build a yoga career from scratch. I am so grateful for the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfef8f78-92d7-455c-9ccd-99f19e3c7b76)
- [Video: How it started versus how it's going. From our wedding in 2021 to expecting our baby in 2024. A very special anniversary and a journey filled with love and adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342ca90e-e552-484f-afa9-266ce4b09fa1)
- [Video: 2024 was a milestone year. I became a mother and reveled in the magic. My yoga practice changed to accommodate my body, my heart expanded, and I learned that softness is also strength. This video is a recap of a year of profound growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4502f67-e699-4635-8e39-6b31165d24a5)
- [Video: Conceiving at 42 felt like a blessing. Yoga was the guiding force that connected me to my body, heart, and soul, opening the door to this incredible gift. This video is a celebration of motherhood arriving at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df92e89f-1c4a-4531-8930-f68093979d71)
- ![This is a professional maternity photo of me, draped in a traditional saree. It captures the beauty and sacredness I felt during my pregnancy, a feeling I try to share in all my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115a8261-ad6b-4464-8844-d206fe846bab)
- ![A moment of joy from our maternity photoshoot. Sharing this journey with my husband has been a beautiful experience of connection and anticipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a460ea6-f0a6-4314-9029-a678191fe8d1)
- ![Another cherished photo from our maternity shoot, capturing the quiet moments of connection with my baby before she arrived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa73880-b218-4752-85b6-efcf31b69f9d)
- ![A candid moment from our maternity photoshoot, filled with love and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203281b7-2c90-4de4-816a-b1c80056013a)
- ![A beautiful studio portrait from my maternity shoot, sitting and connecting with my baby bump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9433beed-46d2-4e25-9b09-d6a6e3ac9aab)
- ![Another favorite from my maternity photoshoot, celebrating the female form and the miracle of pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbb6f5d-35cc-4b7a-a3b9-97cc7b57d2fa)
- ![This portrait captures the serene and powerful feeling of waiting to meet my daughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea586585-6a47-46f1-a997-4fe00741522e)
- ![A Sunday state of mind during my babymoon. Enjoying the water and the feeling of weightlessness was a wonderful part of my prenatal fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3111adbc-8cd4-4890-9d1f-466c92f660e1)
- [Video: A short video showing glimpses of my prenatal and postpartum journey, a time of growing, evolving, and embracing the beauty of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a827a47-4f71-46cc-9f17-ec570e687ee0)
- ![Travel was a mindful practice that brought so much meaning to my pregnancy. From short getaways to our babymoon, it reminded me of the beautiful world we can create for our little ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe48c13-097e-4d9e-a785-6565d82fb3b1)
- ![Healthy eating during pregnancy was about balancing nourishment with cravings. It helped me feel connected to the life growing inside me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b5b851-7505-4bd8-9d47-7a7d966e6e22)
- ![Reading books about pregnancy and motherhood helped reduce my stress and deepen my understanding of this miraculous phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5cf150a-0538-49cd-bc89-9e0a686aaa3c)
- ![My spiritual pursuits deepened during pregnancy. Meditation and studying scriptures gave me an inner strength and resilience to trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35aab2ac-3b13-4744-82e5-1fdce8caccf6)

### [Yogic Wisdom: Philosophy for Modern Motherhood](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/yogic-wisdom-philosophy-for-modern-motherhood)

- !["In that joyous state of Yog, called samadhi, one experiences supreme boundless divine bliss, and thus situated, one never deviates from the Eternal Truth." A beautiful quote from the Bhagavad Gita that resonates deeply with the state of connection felt during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240235cd-a3bb-4f45-bb5c-2b20005b1688)
- [Video: This video is a live reading from Chapter 9 of my book, "Beyond Asanas," focusing on Garudasana (Eagle Pose). I discuss the stories of Garuda and Jatayu, and how they represent focus, bravery, and devotion in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2475b7e-6712-4013-8f18-23b12a357cc5)
- [Video: This video is a live reading from Chapter 7 of my book, "Beyond Asanas," on Kurmasana (Tortoise Pose). I explore the symbolism of the tortoise, representing perseverance, calm assessment, and the wisdom of withdrawing inward to rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c50bc11-8fe2-41c0-8867-a9d641c9595d)
- [Video: This video is a live reading from Chapter 3 of my book, "Beyond Asanas," on Balasana (Child's Pose). I discuss the stories of baby Krishna and the student Eklavya to explore themes of inner divinity, devotion, and learning through setbacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d2ea99-a6a2-4270-827f-520a5c089063)
- [Video: A live reading from Chapter 2 of my book, "Beyond Asanas," on Anjaneyasana. I delve into the story of Hanuman's mother, Anjaneya, and what her tapasya (austerity) teaches us about faith, courage, and devotion in our own yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a23ffc-51be-4e54-9cc2-d6a34b68cfd0)
- [Video: "Bravery isn't the absence of fear, it is the mastery of fear." A quote from Chapter 12 of my book, "Beyond Asanas," reflecting on the story of Hanuman and how we can soar to great heights by mastering our own fears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d2031a-381b-41fd-b1de-ecbda7914ed4)
- [Video: In Gomukhasana (Cow Face Pose), our limbs are seemingly 'tied,' yet we perform an asana. This signifies that devotion is a challenge, but we must rise to it. This is a reflection from my book, "Beyond Asanas."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063d9372-f558-48b4-a33f-515f0a8f9c03)
- [Video: "Yoga seeks to teach the practitioner to appreciate what exists." A quote from Chapter 5 of my book, "Beyond Asanas," reminding us to find beauty in all phases, just like the delicate sliver of the moon is as beautiful as the full moon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de51efa-dd66-407c-bdb5-d94bb2c1f0f0)
- [Video: In this conversation, yoga teacher Mariela Cruz shares how losing her guru gave her the strength to walk her own path as a student and a mother. It's a moving parallel to how a mother must let her child go so they can both grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18476ad6-a28f-4348-8982-61fb27e17be4)
- [Video: As a first-time mother, I often wonder how to raise an independent child without losing myself. In this clip, Mariela Cruz talks about the importance of letting your children go so they can grow into the individuals they are meant to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70232cbb-a665-4c84-9b41-9b80503d9750)
- [Video: In this excerpt, Mariela Cruz speaks about softening into the changes of pregnancy and appreciating the process. She compares a mother's flexibility to water, a great teaching for any yoga practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88da53dc-f93d-4cf2-ac22-0f5c543bd8d8)
- [Video: There are few stories about the journey to motherhood from women steeped in yoga. This is an excerpt from my conversation with Mariela Cruz, a seven-time mother and Ashtangi, where she calls motherhood "yoga 24/7."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af00dca-9830-4525-bd13-0e13e82373e0)
- !["It takes 100 father to make one mother; she is our primary Guru." A powerful quote from R. Sharath Jois, honoring the sacred role of motherhood in the yogic tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cbf83d-d997-482e-a82d-84c041854f1b)
- !["Our mother is our first teacher, then our father." This reminder from Sharath Jois highlights the foundational lessons we receive from our parents before we ever step onto a yoga mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3590520-cc13-48ad-806a-fbd029810165)
- !["This is why Kalidasa describes woman as the spark of life in a family. This very spark is the uplifter of society." A beautiful quote from Geeta Iyengar's "Yoga: A Gem for Women."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/234c1544-5683-4c0c-a645-3d9aaaf69415)
- !["In Samkhya-Yoga, woman is compared to Prakrti (nature). Like nature, she has to remain ever-active. Then her life blossoms and her home is cheerful." Another piece of wisdom from Geeta Iyengar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fad0ed4-86f6-417b-97ef-a3e40462f4ad)
- !["She no longer needs cosmetics, as proper blood circulation makes her skin glow." This quote from Geeta Iyengar speaks to the holistic beauty that comes from a dedicated yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecff7ac9-cae9-4f1f-95d7-d475bc6ce6c0)
- !["Yoga helps woman to fulfil her tasks as well as to maintain her complexion, lustre, and femininity." Geeta Iyengar saw yoga as a complete system that supports a woman's beauty, balance, and being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93916e6b-1802-48d0-83c3-3f4b4c5592dd)
- !["It is no exaggeration to say that Yogic practices are ideally designed to help her in all conditions and circumstances of her daily life." Geeta Iyengar's words on the practicality of yoga for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa507a49-8e8b-4eda-bb2a-c0546a84751b)
- !["Women need Yoga even more than men as the responsibilities thrust upon them by Nature are greater than men's." A powerful reminder from Geeta Iyengar on how yoga supports women through life's unique challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d161aec-2239-44fa-9b8f-ecea9a056f95)
- !["Hence, it is recommended that every woman should begin to practice Yoga before conception, not only to improve maternal health, but also to ensure sound health for future generations." Geeta Iyengar on yoga as a legacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2b2abd-23e5-4539-b4c3-db8e84bfb244)
- !["Motherhood is a woman's ordained duty. This is not merely a physical state, but a divine state." A quote from Geeta Iyengar that views motherhood as sacred and transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aed4250-1796-4756-b6b6-0ce33bad7767)
- !["Motherhood adorns her with the sacred qualities of love, sacrifice, faith, tolerance, goodwill, and hard work. This is her highest religion - her svadharma." A quote from "Yoga, a Gem for Women" that took on new meaning for me after becoming a mother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4b3c09-a337-4151-93ca-5b3dc8a5f522)
- ![An announcement for a talk I gave on Motherhood & Yoga for WICCI and the Ministry of Ayush for International Day of Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb4b7769-1312-426d-bdf5-9e7deab82954)
- [Video: It gives me great pleasure to accept the vice presidency of the WICCI Karnataka Yoga Council. I look forward to being the voice for female yoga teachers in Karnataka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bbd2e04-2f5e-4509-a588-cca4afc0c675)

### [Your Guide to Maternal Wellness: Facts & Myth-Busting](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/your-guide-to-maternal-wellness-facts-myth-busting)

- ![Let's bust some myths about C-sections. This carousel addresses common misconceptions about recovery time, whether vaginal delivery is "better," and the idea that you "should" avoid a C-section. Your body, your birth, your choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4455121d-71b4-497b-871b-aa96a2f52b97)
- ![Myth: C-sections mean a long recovery time. Fact: Not necessarily. Your recovery depends largely on how healthy and active you were before and during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb680ed-5a04-4fb6-9beb-a15338b73f50)
- ![Myth: You "should" try for a normal delivery and avoid a C-section. Fact: There is no right or wrong. It is perfectly okay for a woman to choose a C-section, even if it's just because she wants to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c2e07b-4b07-4567-a614-72ed2251c98a)
- ![Let's change our language. Instead of "normal or abnormal delivery," let's use "vaginal or abdominal delivery." All birth is valid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781f33bf-b959-4ac0-9b4f-14c15085fb3b)
- [Video: Did you know pregnancy can permanently change the size of your feet? This video gives three tips to minimize swollen ankles and feet, including wearing compression socks, water therapy, and practicing Viparita Karani (Legs-Up-the-Wall Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca61a45-2545-4517-9515-f5970c8cebe2)
- [Video: Let's talk about pregnancy acne. It's a real thing for about 40% of women, caused by hormonal shifts. This video explains how staying active with yoga and pranayama can help improve circulation and flush toxins to alleviate it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2530238d-3f86-4011-a133-7cee9bc917eb)
- [Video: The most important thing you can do to support natural conception is to establish a healthy routine. This video explains how fixing your sleep schedule can help your hormones self-correct, leading to better eating, sleeping, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73310dd9-c26c-4c34-99d7-3fc78827f214)
- [Video: Yoga Nidra, or yogic sleep, is an ancient meditation technique that promotes deep relaxation. This video discusses recent research showing how it helps control anxiety, making it an essential tool for pregnant women who struggle with sleep and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c496ee-80a9-4007-9643-4ccfea7163f2)
- ![This carousel, based on a chat with an AI yoga expert, discusses how to adapt your yoga practice as you age for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20f7db6-10c7-44b6-9406-c67ab3a18535)
- ![Assuming the role of a yoga expert, this AI chat gives advice on modifying your practice for a 43-year-old woman's changing needs, focusing on strength, mobility, and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4463ff62-8df5-49c1-b84c-dd5c9cafed47)
- ![This AI chat explains how to manage the hormonal changes of perimenopause with adaptogenic herbs and specific yoga practices like Pranayama and restorative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16063d3-061f-48ce-9657-9f11197568ae)
- ![How can you optimize metabolism and prevent midlife weight gain? This AI chat suggests building muscle with strength-based yoga, daily movement, and prioritizing recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d624bea-f81c-40f5-9dc4-dc9efd7488b6)
- ![This AI chat details how to maintain muscle mass and bone density as you age, recommending strength-based yoga poses and resistance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8cd780-2d8a-43b8-a313-a940943ac4bc)
- ![How can you enhance longevity and overall well-being? This AI chat recommends a balanced yoga practice, nutrient-dense foods, and continuous learning to keep your brain sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3296817a-d92a-4efd-bff4-11f4714ca4da)

### [My Practice & Musings](https://mytribe.in/yogawithpragya/maternal-wellness-yoga/my-practice-musings)

- [Video: Like the gray clouds covering the full moon, we can free ourselves and release our sadness. A moment of yoga and poetry by the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8fd25e0-ed25-4c6d-836b-7a0aca2bc485)
- ![Ashwasanchalanasana (Equestrian Pose) helps keep your hips flexible and core toned, so that age doesn't pull you down. Yoga is a powerful tool for healthy aging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f6040c-1796-4c5e-9f70-93d24b3c6208)
- ![Padmasana (Lotus Pose). There is nothing sexier than mental calm and focus. This is the inner vitality that yoga cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d000b3d5-2c66-468b-80c8-3a5b4267576a)
- ![Baddhakonasana (Bound Angle Pose) is an indispensable pose if you want to breeze through menopause. It's a key part of my practice for women's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7045e81a-19dc-4f90-abe5-f33b58430bd5)
- ![Natarajasana (Dancer's Pose). Balance is important to remain stress and wrinkle-free. A playful moment of practice in the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28928e61-0f23-4303-ac68-1ec19e93ac8b)
- [Video: Parivrtta Urdhva Upavistha Konasana is a powerful twisting pose that boosts spinal mobility, opens the hamstrings, expands the lungs, and stimulates digestion. One pose, so many benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae79c6c2-7f9c-4baf-8a86-2509ccdb9656)
- [Video: BaddhaKona Sirsasana in pregnancy. This gentle inversion releases pelvic tension, improves circulation, and calms the nervous system. I always recommend practicing it under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554d9928-1e9d-4e8e-8c7b-e6e2d34d0924)
- ![Sirsasana (Headstand) using a rope wall. This pose helps boost circulation and build stamina, preparing the body for the big day of labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c020830f-957b-4f3a-8679-b6981d610d2e)

## Meet your expert

[Pragya Bhatt](https://mytribe.in/yogawithpragya)

### My story

There’s this old photo of me—before yoga, before 'Beyond Asanas', before I really knew myself. I lost weight, wrote my book, and built my yoga life from scratch. Motherhood changed me, didn’t erase me. Nights out with friends remind me I’m still me, just deeper. My yoga shifted too—no going back, just moving forward. I’m more intuitive now, stronger in new ways. My handstands are better, my dharma is clearer: be real, be kind.

### My work

- **Yoga for Every Woman**: I teach online and 1-on-1 sessions—prenatal yoga, postpartum yoga therapy, yoga for PCOS, and back injuries.
- **Personalized, Intuitive Practice**: No copying poses here. I design each class so you connect with your body and see real change.
- **Props for Support & Alignment**: We use chairs, belts, bolsters. They help with alignment, comfort, and that safe, held feeling—especially in pregnancy.
- **Support Through All Stages**: Painful periods, trying to conceive, third trimester, postpartum—yoga adapts to meet you where you are.

## More services from Pragya Bhatt

- [Iyengar Yoga Workshops & Intensives](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives) · ₹1,200-4,500 per session (estimate)
- [Therapeutic Yoga](https://mytribe.in/yogawithpragya/therapeutic-yoga) · ₹2,000-3,000 per session (estimate)

## Experts similar to Pragya Bhatt on mytribe

- [Women's Health Yoga by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/women-s-health-yoga) · ₹3,999-4,999 per month (estimate) · Padma Yoga Academy
- [Prenatal Yoga & Birth Preparation by Aparna Ajayan](https://mytribe.in/aparnaajayan/prenatal-yoga-birth-preparation) · ₹2,800-3,800 per month (estimate)
- [Prenatal Yoga & Wellness Program by Hamsikha](https://mytribe.in/yogahamsia/prenatal-yoga-wellness-program) · ₹2.8-14K per month (estimate)
- [Women's Wellness Yoga by Yoga Bimba](https://mytribe.in/yoga_bimba/women-s-wellness-yoga) · ₹2,500-5,500 per month (estimate) · Yoga Bimba
- [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) · The BlackBx Studio
- [Specialty Yoga Programs by Saumya Mishra](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs) · ₹1,000-2,500 per session (estimate) · Bengaluru
- [Pre/Postnatal & Athletic Yoga by Richa Kumar](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga) · ₹1,600-2,400 per session (estimate) · Bengaluru
- [Yoga Classes by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹2,500-5,000 per month (estimate) · Pragalbha Yoga

## Book

To book Pragya Bhatt, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Maternal%20Wellness%20Yoga%20by%20Pragya%20Bhatt.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.