--- title: "My Path with Yoga: Authentic Practice and Transformation" description: "Discover my path with yoga, from motherhood to Iyengar techniques. I teach how a consistent, intuitive practice can support your health and well-being." canonical: https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/my-path-with-yoga last_updated: 2025-09-06 --- # My Path with Yoga: A Practice That Evolves With You Tribe Verified · 11 years of dedicated yoga practice By [Pragya Bhatt](https://mytribe.in/yogawithpragya) · Available Online; Studio in JP Nagar & Home visits across Bengaluru · ₹1,200 per 2-hour session (estimate) Part of [Iyengar Yoga Workshops & Intensives](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives). [View full gallery](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/gallery) Yoga is more than just poses. It is a living practice that has supported me through writing, motherhood, and everything in between. Explore my journey and discover how we can build a practice that fits your real life. ## Photos and videos - [Video: Yoga for me now is about using whatever props I can find, sometimes only breathing, sometimes just watching my daughter play. My practice has become more intuitive and mature since becoming a mother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fbdfe8c-b7bf-4356-8d9c-1969b3a67dd1) - [Video: These are snippets from my postpartum yoga sessions. For me, every day is yoga day, and the practice is about getting stronger, fitter, and happier each day, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013c42c2-98ab-42da-ba93-3479e1baea73) - [Video: A little humor on the difference between chasing trends and dedicated practice. Hanumanasana doesn't lie; longevity and vitality come from consistent breath, awareness, and an ancient practice that is always effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032e64bc-f840-46d8-aeb9-01ea2d4fcea1) - [Video: Some truths about my 11 years as an Iyengar Yoga practitioner. I cringe at some yoga jargon, I enjoy a cold beer, and I don't carry my mat on vacation. My practice is real, not perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a67e2a1-de89-47c5-945d-e17237a8fce1) - ![Padmasana, the lotus pose, represents mental calm and focus. My own journey, including conceiving at 42, is a result of years of consistent practice that nurtures a youthful body and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d000b3d5-2c66-468b-80c8-3a5b4267576a) - ![Natrajasana, the dancer's pose, teaches us that balance is key to remaining stress free. Yoga supports healthy aging by working on breath, hormonal health, and energy, ensuring you feel as young as you look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28928e61-0f23-4303-ac68-1ec19e93ac8b) - ![Halasana, or plow pose, helps detox the body and mind for glowing skin and clear thoughts. True vitality starts from within, and yoga is a path to aging gracefully with peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213d9b64-4ad0-4a73-bd0c-3407f677ca09) - ![Ashwa Sanchalanasana keeps the hips flexible and the core toned, so that age does not pull you down. A consistent practice builds a foundation of strength and mobility that supports you through all stages of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f6040c-1796-4c5e-9f70-93d24b3c6208) - ![Chakrasana, or wheel pose, reminds us to keep our heart and mind open to new experiences. Yoga is about embracing life with vitality, flexibility, and an open spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6e28ef-511b-4b32-813e-c5e91d24f533) - [Video: It gives me great pleasure to serve as the Vice President of the WICCI Karnataka Yoga Council. I look forward to being a voice for the female yoga teachers of Karnataka and contributing to impactful community projects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bbd2e04-2f5e-4509-a588-cca4afc0c675) ## About My Path with Yoga Most people see the final pose and think that is the goal. But my practice today is often just mindful breathing, or simple stretches while watching my daughter play. It has shifted from chasing perfect asanas to finding what my body actually needs in the moment. Whether you are navigating the demands of motherhood or simply trying to find consistency, I teach how to stop performing and start living your practice. My approach to yoga is rooted in my own evolution. Over the last 11 years, I have seen my practice change from a tool for weight loss and physical discipline into a sanctuary that supports mental health and physical longevity. This journey has not been about becoming more flexible, but about becoming more human. ### The Philosophy of My Path I practice and teach in the Iyengar tradition, where we use props like chairs, bolsters, and belts to make the ancient wisdom of yoga accessible. These are not crutches. They are intelligent teachers that allow us to find precision and safety, even if we are working with back injuries, hormonal issues like PCOS, or the physical demands of pregnancy and postpartum recovery. ### Why This Works * **Adaptability:** We move away from generic routines. My classes are designed to meet you where you are, whether you are a beginner or a teacher looking to deepen your understanding. * **Integration:** I teach how to take the awareness from the mat into your daily life. This is the essence of my book, 'Beyond Asanas', and the core of every session I hold at my JP Nagar studio. * **Reality:** I do not believe in 'bouncing back' or pushing through pain. I believe in listening. Whether it is through a restorative workshop with live classical music or a technical intensive, the goal is always the same: to leave the mat feeling more cared for and capable than when you arrived. ## About Pragya Bhatt I am Pragya. My yoga journey started with a need for change and evolved into a way of life that helped me navigate everything from writing books to becoming a mother at 42. I don't believe in quick fixes, but in a consistent, honest practice that meets you exactly where you are today. [See all of Pragya Bhatt's services](https://mytribe.in/yogawithpragya) ## More from Iyengar Yoga Workshops & Intensives by Pragya Bhatt - [Featured](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/featured) - [Yoga for Every Stage of a Woman's Life](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/yoga-for-every-stage-of-a-woman-s-life) - [The Iyengar Way: Props as Your Guide](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/the-iyengar-way-props-as-your-guide) - [Deep Restoration: Workshops for Mind & Body](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/deep-restoration-workshops-for-mind-body) - [Voices from Our Community](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/voices-from-our-community) - [Beyond the Asana: Exploring Yoga's Wisdom](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/beyond-the-asana-exploring-yoga-s-wisdom) ## More services by Pragya Bhatt - [Maternal Wellness Yoga](https://mytribe.in/yogawithpragya/maternal-wellness-yoga) - [Therapeutic Yoga](https://mytribe.in/yogawithpragya/therapeutic-yoga) ## Similar work from other experts - [My Yoga Journey: 10 Years of Real Transformation](https://mytribe.in/yogbela/online-yoga-classes/my-yoga-journey-then-now) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [My Personal Yoga Journey: Motherhood Reimagined](https://mytribe.in/yogahamsia/postnatal-fitness-recovery/my-personal-journey) by Hamsikha · Postnatal Fitness & Recovery · Virtual sessions; Baby-friendly home practice - [Behind the Mat: Real Life and Yoga Philosophy](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/behind-the-mat-my-life-philosophy) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [My Path: From Chronic Pain to Yoga Mentorship](https://mytribe.in/charusyogaclass/mentorship-for-yoga-teachers/my-story-your-inspiration) by Charu · Mentorship for Yoga Teachers · Online sessions via Zoom - [My Personal Yoga Practice & Life Journey](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar/my-personal-practice-journey) by Swati · Prenatal & Postnatal Yoga (Garbhsanskar) · Available Online & In-person across Delhi NCR - [Yoga Through Pregnancy and Motherhood: A Real Ashtanga Journey](https://mytribe.in/ashtanga.tanya/online-ashtanga-for-beginners-course/yoga-through-pregnancy-motherhood) by Tanya Lymar · Online Ashtanga for Beginners Course · Online sessions via Zoom ## Book To book Pragya Bhatt, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pragya%2C%20I%20was%20looking%20at%20your%20'My%20Path%20with%20Yoga'%20gallery.%20I%20would%20love%20to%20know%20more%20about%20your%20approach%20and%20if%20you%20have%20space%20for%20new%20students.)