---
title: "Iyengar Yoga Workshops for Deep Alignment & Practice in Bangalore - mytribe"
description: "Deepen your practice with Iyengar Yoga Workshops led by Pragya Bhatt. Explore alignment-focused yoga using props for precision and stability. Perfect for students and teachers seeking to refine their skills. Join online or in-person in JP Nagar, Bangalore."
canonical: https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives
last_updated: 2025-09-06
---

# Iyengar Yoga Workshops & Intensives in Bengaluru

By [Pragya Bhatt](https://mytribe.in/yogawithpragya) · I run Iyengar yoga workshops where we use props like chairs and blocks to help you safely learn alignment, unlock difficult poses, and make yoga accessible whether you’re a beginner, injured, or a teacher looking to deepen your practice.

Typically ₹1,200-4,500 per session (estimate)

## Locations

Available Online; Studio in JP Nagar & Home visits across Bengaluru

### Travels to

- Home sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Studio at Amrutha Bindu Yoga, JP Nagar (workshops near Jayanagar, BTM Layout, Banashankari, Vega City Mall, Bannerghatta Road)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual Technical Intensive

Live online specialized workshop via Zoom focusing on alignment precision; requires own props (Chair, Blocks).

Typically ₹1,200-1,800 per 2-hour session (estimate)

#### Core Instruction
* 120 minutes of live specialized instruction via Zoom
* Thematic focus (e.g., Backbends with Chair) with high-resolution demonstrations
* Real-time verbal adjustments based on video observation

#### Digital Assets
* Session recording access for 7 to 14 days post-workshop
* PDF or verbal sequence guide breakdown for home practice

#### Requirements
* User must provide own Iyengar Yoga Chair (metal without back bar), blocks, and belt
* Suitable for practitioners with basic Iyengar vocabulary (not for absolute beginners)

### In-Studio Prop Intensive

Physical session at JP Nagar studio utilizing heavy industrial props (Rope wall, Trestles) with hands-on skeletal adjustments.

Typically ₹1,800-2,300 per 2-hour session (estimate)

#### Studio Access
* Access to fully equipped Iyengar studio with wall ropes and non-slip flooring
* Usage of heavy industrial props: metal chairs, wooden bricks, bolsters, and belts
* No personal equipment required

#### Instruction & Correction
* Hands-on manual adjustments for skeletal alignment and muscle engagement
* 2-hour thematic deep dive (e.g., Inversions) using the Iyengar method
* Post-practice Q&A on anatomy and individual limitations

### Live Music Restorative Event

Sensory relaxation session combining supported passive poses with live classical music performance (Sitar/Flute).

Typically ₹2,400-3,000 per event (90-120 mins) (estimate)

#### Sensory Experience
* Live in-room performance by a classical Indian musician synchronized with breathing
* Curated sequence of fully supported poses for nervous system regulation
* Controlled environment with aromatherapy and dim lighting

#### Premium Service
* Full 'nesting' station setup provided by staff (bolsters, eye pillows, blankets)
* Small batch capacity (8 to 10 participants) for silence and space
* Focus on passive relaxation rather than muscular effort

### Private Therapeutic Session

1-on-1 consultation and customized practice designed for injury rehabilitation, prenatal care, or chronic conditions.

Typically ₹3,000-4,500 per 60-minute session (estimate)

#### Assessment & Therapy
* Initial body reading and medical history consultation
* Custom asana sequence for specific ailments (e.g., slip disc, prenatal, post-surgery)
* Traction therapy using ropes and weights to open joints passively

#### Exclusivity
* Private session conducted at the Home Studio
* Flexible scheduling outside fixed group slots
* Personalized take-home practice chart

## About Iyengar Yoga Workshops & Intensives

### Why I Hold These Workshops

Yoga, for me, is about real change - not just poses but feeling cared for, seen, and safe. My practice shifted a lot during pregnancy, and I learnt how much it helps to have guidance that feels loving and real. My dharma is to help you connect with your body and mind honestly, without any show-shaa (pretence).

### The Iyengar Way: Props Are Our Buddies

Props aren't shortcuts. In my classes, we use stuff like chairs, blocks, belts, and bolsters. These props are like patient teachers - they give us feedback, make things safer, and let you feel each pose with more clarity. Even if you’re stiff, injured, or just starting, you’ll find the practice more accessible and precise.

### Who Will Like These Workshops?

- Yoga students wanting to go deeper, whether you’re flexible, stiff, healing, or just exploring.
- Yoga teachers aiming to expand their teaching style, especially through Iyengar yoga prop workshops and chair intensive for yoga teachers.

### What To Expect

- Unlock tricky poses safely, understand your own alignment, and use props cleverly.
- Discover restorative Iyengar yoga sessions using full prop support and sometimes even live music.
- Detailed, no-rush instructions - online or in-person at Amrutha Bindu Yoga, JP Nagar.

I don’t push anyone beyond their limits. My approach is about small changes that build long-term confidence and freedom in the body and mind.

## Highlights

Browse through Pragya Bhatt's best work.

### [Featured](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/featured)

- [Video: This is the essence of my restorative workshops, a space to release and heal, guided by the soothing sounds of live sitar. It is more than just a yoga class; it is a journey inward to find deep rest for your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d440b5-3199-4094-b97a-6d2b2ef31a78)
- [Video: During my own third trimester, supported inversions like Sarvangasana were a source of immense relief and calm. Using props like a chair and bolster makes the pose safe and accessible, helping to boost circulation and reduce swelling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718e7c83-0100-4af1-b278-a68f877fd9ec)
- [Video: The Iyengar chair is one of a teacher's most valuable tools for refinement and observation. In my workshops for teachers, I focus on how to use the chair to provide structure, make complex poses safer, and adapt sequences for different bodies and injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c801c310-c628-4e39-a93a-3c6de27457ca)
- [Video: Props are our friends in Iyengar yoga, helping us understand alignment and experience poses with more clarity. This is a quick look at how we use common props like blocks, belts, chairs, and bolsters to support and deepen the practice for every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6bde4b-5a46-400f-9ca4-86360e895d18)
- [Video: Hearing from my students is the greatest reward. In this video, they share their personal experiences, including how prenatal yoga helped them feel flexible and fit through four pregnancies, leading to natural deliveries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e578467-736c-4545-a81c-99484bb13eef)
- [Video: This was me years ago, before I found the path that led me to lose weight, become a published author, and build a yoga career from scratch. My journey is a testament to the transformative power of a consistent and honest practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfef8f78-92d7-455c-9ccd-99f19e3c7b76)
- ![My practice has shifted and matured since becoming a mother. This moment from a trip to Sri Lanka captures my new normal, finding yoga not just on the mat, but in the quiet, authentic moments of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e5e9b80-d2af-458b-a9d3-bc02f7760e6e)

### [Yoga for Every Stage of a Woman's Life](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/yoga-for-every-stage-of-a-woman-s-life)

- [Video: This is Baddhakonasana in Sarvangasana, a supported and safe inversion I practiced in my third trimester. Using props like chairs and blankets allows the body to experience the benefits of the pose without strain, which is essential during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0bda1f3-8384-41aa-8e8e-2b7802453312)
- [Video: Baddha Konasana in Sirsasana is a gentle inversion that I found incredibly beneficial during pregnancy. It helps release pelvic tension, improve circulation, and calm the nervous system, creating space for both mother and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554d9928-1e9d-4e8e-8c7b-e6e2d34d0924)
- [Video: Many believe Sirsasana (headstand) is unsafe during pregnancy, but with an advanced practice and expert guidance, it can be therapeutic. I practiced it until the day I delivered to reduce swelling, maintain strength, and help get the baby into a head down position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d95cc2-cfd6-46f6-9b9f-ae9175890fc2)
- [Video: Supta Virasana, or the Reclining Hero's Pose, is deeply nurturing during pregnancy. With the support of bolsters, it opens the chest for better breathing, relieves lower back tension, and stretches the quads, preparing the body for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43701ff9-c113-47f2-82db-4ad50aec9a83)
- [Video: Wall supported Supta Baddhakonasana was a pose I practiced until the day I delivered. It is incredibly effective for easing pelvic girdle pain, eliminating lower back pain, and rejuvenating the body and mind during the third trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f6ec9a-f689-4101-bef0-aff717ed00ae)
- [Video: Viparita Karani, or Legs Up the Wall pose, is a simple but powerful solution for third trimester discomfort. It helps reduce swelling in the ankles, alleviates back pain, and relaxes the pelvis, creating more space for the baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b95b53-9b31-4356-a42e-14ea75c4239e)
- [Video: Ardha Chandrasana, or Half Moon Pose, was a daily part of my pregnancy practice. Using props for support, this asana strengthens the legs, keeps the spine supple, and tones the pelvis, which is vital for supporting a changing body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee66d12-55ee-4a8e-b8be-a8eae7e402c8)
- [Video: A gentle twist like Parivrtta Utkatasana (Revolved Chair Pose) can provide immense relief for a stiff back during pregnancy. Using a chair for support makes the twist safe, creating space for the baby while releasing upper back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf4c252-0f68-45cc-bbfd-1c202ac15df9)
- [Video: Supta Baddha Konasana is beneficial in all trimesters, but especially the third. It opens the hips and chest, making breathing easier, and provides great relief for back pain, all while preparing the body for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdf0cd9-b70a-4363-9905-2c8bb7c997b6)
- [Video: Rope Sirsasana is another gentle inversion that offers incredible benefits during pregnancy. It improves blood circulation, reduces swelling in the ankles, and helps encourage the baby into an optimal head down position for delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f744a17d-b565-4f44-b8e6-0fca24b4d0c5)
- [Video: Props offer more than just physical support during pregnancy; they provide emotional support. In this clip, my student Agi shares how props made her feel safe, held, and cared for during her prenatal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f6c0af-84fa-4493-9428-4c3d963cdcbb)
- [Video: Here, my student Prarthana, who is nine months pregnant, shares how the practice helped calm her nervous system and relieve physical tension. It is a joy to guide women through this transformative time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e77bc09-8120-4449-9385-4f5c47c7847e)
- ![Sirsasana, or headstand, can be a wonderful way to boost circulation and build stamina during pregnancy when practiced correctly. Here I am using rope support to feel energized and prepare my body for the big day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c020830f-957b-4f3a-8679-b6981d610d2e)
- ![Ardha Chandrasana is excellent for strengthening the legs and back to support a growing body. With the help of a block and chair, the pose becomes stable and effective, helping you carry your precious bump with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f1499c-6ae2-40cd-a747-bcf7785b0e8a)
- !["In that joyous state of Yog, called samadhi, one experiences supreme boundless divine bliss..." This quote from the Bhagavad Gita perfectly captures the feeling of connection and peace I found in my practice during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240235cd-a3bb-4f45-bb5c-2b20005b1688)
- [Video: Yoga should fit the shape of your life, not the other way around. Even during periods of fasting like Ramadan, gentle and restorative asanas can provide rest and relaxation, as I discovered during my own pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fc1793-2ffe-42ac-af4e-774b63a74567)
- [Video: Pregnancy brings a host of experiences people rarely discuss, from all day sickness to nosebleeds. My yoga practice taught me to step back and let my body be, and I share what I learned to help others find relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19885d16-db76-455d-89c9-0b8aa4e21f95)
- ![Postpartum health requires a focus on rebuilding strength. As estrogen declines, we naturally lose muscle and bone density, so I incorporate strength building asanas like Virabhadrasana variations into my daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5dd05c-500b-4944-b71f-9dd941ec4b58)
- ![Extreme workouts can negatively impact metabolism, especially postpartum. I maintain a healthy balance by pairing intense workouts with restorative yoga, practicing one restorative session for every three intense ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809277e7-3df9-474a-8790-2b6fe609cc8b)
- ![Longevity depends on more than just physical health. I actively work on my mental well being through the study of Vedanta, travel, journaling, and reading, which nourishes my mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/910eeb35-d4c9-4105-90b4-d3b2417aa112)
- ![Aging is inevitable, but how we age is a choice. A balanced yoga practice that includes strength, mobility, and restorative work is key to enhancing longevity and overall well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3296817a-d92a-4efd-bff4-11f4714ca4da)
- ![To maintain muscle mass and bone density as we age, I focus on strength based yoga poses like Chaturanga and Virabhadrasana. These are supported by weight bearing exercises and proper nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8cd780-2d8a-43b8-a313-a940943ac4bc)
- ![As our bodies change with age, our yoga practice must adapt. I focus on strength, mobility, and recovery by incorporating weight bearing poses, joint friendly movements, and restorative practices to support hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4463ff62-8df5-49c1-b84c-dd5c9cafed47)
- ![To optimize metabolism and prevent midlife weight gain, I use strength based yoga to build muscle. This is balanced with daily movement, protein rich meals, and prioritizing recovery through sleep and gentle stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d624bea-f81c-40f5-9dc4-dc9efd7488b6)
- ![For maximum health impact as I age, I practice yoga at least five days a week. I balance strength focused sessions with mobility work and restorative practices to maintain consistency without overstressing my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20f7db6-10c7-44b6-9406-c67ab3a18535)
- ![For managing gestational diabetes, gentle prenatal yoga can be very effective. Poses like Viparita Karani (Legs Up the Wall) aid circulation, reduce swelling, and promote relaxation to help regulate blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5f2812-3adf-495a-bb7f-1090e57b838a)
- ![Poor breastfeeding posture can lead to back and neck pain. Gentle postnatal poses like Sukhasana (Easy Pose) help improve spinal alignment, strengthen the core, and promote relaxation while feeding your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65dcf5e-e451-4d6d-a20a-38748bf33a07)
- ![Yoga is a powerful tool for women's health through every phase of life. From balancing hormones for fertility to easing menopause symptoms and enhancing bone health post menopause, the practice nurtures our holistic well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48dbac2f-3f45-4a96-9adf-d9c49bd594a9)
- ![Yoga is more than exercise; it is a holistic approach that nurtures the body and calms the mind. It empowers you through every stage of life, from fertility and pregnancy to perimenopause and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae72fd8-2bad-46c9-a78c-3584e072cbee)

### [The Iyengar Way: Props as Your Guide](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/the-iyengar-way-props-as-your-guide)

- [Video: Highlights from a recent Iyengar Chair Workshop, filled with amazing energy and big learnings. We explored creative ways to use the chair for alignment and received hands on adjustments to deepen our understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f774263-7968-4e4d-9b53-fef014878458)
- [Video: Some people think props do not make a difference, but I know they do. Here, a simple bolster provides the necessary support against the wall to work on alignment and build strength for a handstand safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16dbc27d-5b22-4268-a95e-cb40465b206e)
- [Video: If you struggle with poor posture, simple props can bring powerful results. Here, I use a yoga belt to train upper back awareness, because mindful movement starts with mindful alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417b0087-4287-4808-8403-194a8ba4a6e0)
- [Video: A simple chair can completely transform your yoga practice. It can help you achieve the perfect stretch, lengthen the spine, and safely explore deep backward bends with stability and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6e9f21-4077-4f4f-b1f5-6ab99714b305)
- [Video: The wall is one of the best props for understanding alignment and finding support. It can help you achieve a deeper stretch, maintain posture in challenging poses, and guide you toward better balance and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502dba7b-e675-4bb7-b274-b94ac5d519fc)
- [Video: This simple supported backbend over a chair, Setu Bandhasana, is the only skincare you need. By stretching the neck and facial muscles, it improves circulation to the skin, giving you a natural glow from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3811e3a-083d-44ad-bb50-51165ee9e4c7)

### [Deep Restoration: Workshops for Mind & Body](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/deep-restoration-workshops-for-mind-body)

- [Video: When breath finds rhythm, yoga becomes pure harmony. The sound of a live sitar settles into your body, guiding your breath and softening the mind, making every posture more fluid and every pause more restful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e771c960-a55a-4c63-a2ee-8ca35e07ba5d)
- [Video: There is a unique magic that happens when movement, breath, and live music flow together. In my restorative workshops, the sound vibrations of the sitar guide you into a state of deep stillness and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6cd5ed-52e2-4948-a4c3-b53195554eb5)

### [Voices from Our Community](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/voices-from-our-community)

- !["Pragya is an excellent and dedicated teacher. Every week we used to have online sessions where she would correct the postures for near perfectness." It is always heartwarming to receive feedback like this from my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ec44de-9c3a-459f-97e7-4ba015440b08)
- !["What makes her unique is not just her deep knowledge of yoga, but her ability to understand people on a much deeper level." My goal is always to make my sessions feel personal and inclusive for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ea8c8f-0070-49bb-970f-657e5cc605f7)
- !["Pragya is a sincere, committed yoga teacher who delves beyond the physical to understand the research, science, and spirituality as part of yoga." I am always looking for unique ways to engage with the world of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb6c710-8fdb-414e-a0f5-4836e29886c5)
- !["Pragya Bhatt is an exceptional yoga instructor who combines profound knowledge, clear guidance, and a calming presence." I strive to create well structured sessions that inspire physical health, mental clarity, and spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2235362d-cf19-4a13-bd1b-d1905c88d630)
- !["I got introduced to Iyengar yoga through Pragya and practiced online with her for almost a year. It greatly improved my flexibility." My aim is to make the benefits of Iyengar yoga accessible to everyone, even online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e15f1d23-653e-4b3d-b43a-e6a038ac0b39)
- !["I've learnt more about my body, mind, alignment, breath from her classes than anywhere else. Her razor sharp focus on alignment helps students do their best while staying safe from injuries."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23a9ad94-0f32-4a3e-9bcb-4d2353a3c8ac)
- !["In my year long journey of yoga with her, never did I feel I was doing it online. With instructions like 'point you toes up', her attention to detail made so much of difference."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b98156-7775-4606-9f72-c51fd0861ad9)
- !["Pragya Bhatt is an exceptional yoga teacher and a mentor who embodies the true spirit of yoga. Her extensive knowledge, patience, and guidance create a safe and supportive environment for students of all levels."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834ef53b-d52f-4dd1-8700-55c984497c88)
- !["Pragya is a brilliant and highly dedicated teacher. She goes overboard to ensure that we get our asanas right. Her passion drives her to constantly study yoga and evolve in her teaching."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634b4e9f-e21a-4821-abfb-602eb39f052d)

### [Beyond the Asana: Exploring Yoga's Wisdom](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/beyond-the-asana-exploring-yoga-s-wisdom)

- [Video: In this discussion on Dhanurasana (Bow Pose), I explore why a practice that preaches non violence (ahimsa) has an asana named after a weapon. We learn that any tool can be used or misused, and the bow symbolizes the balance between strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab18060-7b08-4b45-9e1b-faf7531a2ebb)
- [Video: Bhujangasana (Serpent Pose) teaches us about shedding what no longer serves us, just as a snake sheds its skin. This video explores the story of Patanjali's origin and how snakes, often feared, represent transformation and renewal in yoga mythology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b4d6b5-5c0c-42f8-9d51-8b50620cee15)
- [Video: The story of Sage Bharadvaj teaches us that sometimes what we think we want isn't what we truly need. This discussion on Bharadvajasana explores how true purpose is found not in personal gain, but in sharing knowledge for the greater good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a54971d-843b-4fa2-9f7f-a354dcb4e9e2)
- [Video: Padmasana (Lotus Pose) symbolizes purity and persistence, as a lotus grows in muddy water but is never muddied. This talk delves into the story of creation and how we, as yogis, can remain focused on our purpose despite worldly temptations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcce70e9-43cc-41a5-8c88-739de940c0ba)
- [Video: Marichyasana is named after Sage Marichi, a ray of light. This story teaches us perseverance in the face of unyielding circumstances, showing that if we do the right thing, we will eventually reap the rewards of our karma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c8a229-1acb-4f12-bd51-aae7fe54ae21)
- [Video: Virasana (Hero Pose) is not just about physical bravery. This discussion on my book explores how true bravery is the mastery of fear, just as Hanuman conquered his fear with faith to achieve great things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d2031a-381b-41fd-b1de-ecbda7914ed4)
- [Video: Ashtavakrasana is named after a sage whose body was bent in eight places. His story is a powerful reminder that yoga is not merely about the body, but about the quest of the soul, and that appearances can be deceiving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f976567b-0626-4d94-b2dc-6061252d3adf)
- [Video: Gomukhasana (Cow Face Pose) symbolizes loyalty and devotion. In this talk, I discuss the stories of Kamdhenu and Nandi and how the pose reminds us to rise to the occasion in our commitments, despite the challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063d9372-f558-48b4-a33f-515f0a8f9c03)
- [Video: The story of Kurmasana (Tortoise Pose) teaches us about perseverance and calm assessment. Just as Lord Vishnu transformed into a tortoise to support Mount Mandar, we must face life's challenges with a steady mind instead of running from them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c50bc11-8fe2-41c0-8867-a9d641c9595d)
- [Video: Ardha Matsyendrasana (Half Lord of the Fishes Pose) is a spinal twist that represents balance. This talk explores the story of Matsyendranath and how the pose teaches us to find clarity by balancing our inner resolve with openness to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2197c39d-cfe1-48d1-a12f-30218fcd05c1)
- [Video: Ardha Chandrasana (Half Moon Pose) teaches us to appreciate all phases of life. Just as the delicate sliver of the moon is as beautiful as the full moon, yoga teaches us to find beauty and value in incompleteness and imperfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de51efa-dd66-407c-bdb5-d94bb2c1f0f0)
- [Video: Trikonasana (Triangle Pose) depicts our past, present, and future. In this discussion, I explain how holding this asana allows these three phases of time to converge, bringing a sense of wholeness and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11c29ab-92a4-483a-b4ee-eb862a1d3988)
- [Video: Balasana (Child's Pose) honors the special bond between mother and child. This talk explores the story of Krishna and Yashoda, reminding us that the universe resides within and that children are often the best yogis, living fully in the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d2ea99-a6a2-4270-827f-520a5c089063)
- [Video: Anjaneyasana is named after Hanuman's mother and represents faith and courage. This discussion covers how our devotion to the practice, returning to the mat daily, must be unwavering, just like Anjaneya's tapasya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a23ffc-51be-4e54-9cc2-d6a34b68cfd0)
- [Video: This series of talks is about going beyond the asanas by understanding the mythology and symbolism behind them. Here, I discuss Adho Mukha Svanasana (Downward Dog) and the significance of dogs in Hindu mythology as symbols of Dharma.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c6e354-1316-4fdd-9423-727607f83930)
- [Video: It has been a joy to see my book, 'Beyond Asanas', reach so many people. It was my lifelong dream to become a published writer, and sharing the stories behind the asanas has been an incredible journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce85c85-7001-43e8-a515-3065499d66de)

### [My Path with Yoga](https://mytribe.in/yogawithpragya/iyengar-yoga-workshops-intensives/my-path-with-yoga)

- [Video: Yoga for me now is about using whatever props I can find, sometimes only breathing, sometimes just watching my daughter play. My practice has become more intuitive and mature since becoming a mother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fbdfe8c-b7bf-4356-8d9c-1969b3a67dd1)
- [Video: These are snippets from my postpartum yoga sessions. For me, every day is yoga day, and the practice is about getting stronger, fitter, and happier each day, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013c42c2-98ab-42da-ba93-3479e1baea73)
- [Video: A little humor on the difference between chasing trends and dedicated practice. Hanumanasana doesn't lie; longevity and vitality come from consistent breath, awareness, and an ancient practice that is always effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/032e64bc-f840-46d8-aeb9-01ea2d4fcea1)
- [Video: Some truths about my 11 years as an Iyengar Yoga practitioner. I cringe at some yoga jargon, I enjoy a cold beer, and I don't carry my mat on vacation. My practice is real, not perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a67e2a1-de89-47c5-945d-e17237a8fce1)
- ![Padmasana, the lotus pose, represents mental calm and focus. My own journey, including conceiving at 42, is a result of years of consistent practice that nurtures a youthful body and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d000b3d5-2c66-468b-80c8-3a5b4267576a)
- ![Natrajasana, the dancer's pose, teaches us that balance is key to remaining stress free. Yoga supports healthy aging by working on breath, hormonal health, and energy, ensuring you feel as young as you look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28928e61-0f23-4303-ac68-1ec19e93ac8b)
- ![Halasana, or plow pose, helps detox the body and mind for glowing skin and clear thoughts. True vitality starts from within, and yoga is a path to aging gracefully with peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213d9b64-4ad0-4a73-bd0c-3407f677ca09)
- ![Ashwa Sanchalanasana keeps the hips flexible and the core toned, so that age does not pull you down. A consistent practice builds a foundation of strength and mobility that supports you through all stages of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f6040c-1796-4c5e-9f70-93d24b3c6208)
- ![Chakrasana, or wheel pose, reminds us to keep our heart and mind open to new experiences. Yoga is about embracing life with vitality, flexibility, and an open spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6e28ef-511b-4b32-813e-c5e91d24f533)
- [Video: It gives me great pleasure to serve as the Vice President of the WICCI Karnataka Yoga Council. I look forward to being a voice for the female yoga teachers of Karnataka and contributing to impactful community projects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bbd2e04-2f5e-4509-a588-cca4afc0c675)

## Meet your expert

[Pragya Bhatt](https://mytribe.in/yogawithpragya)

### My story

There’s this old photo of me—before yoga, before 'Beyond Asanas', before I really knew myself. I lost weight, wrote my book, and built my yoga life from scratch. Motherhood changed me, didn’t erase me. Nights out with friends remind me I’m still me, just deeper. My yoga shifted too—no going back, just moving forward. I’m more intuitive now, stronger in new ways. My handstands are better, my dharma is clearer: be real, be kind.

### My work

- **Yoga for Every Woman**: I teach online and 1-on-1 sessions—prenatal yoga, postpartum yoga therapy, yoga for PCOS, and back injuries.
- **Personalized, Intuitive Practice**: No copying poses here. I design each class so you connect with your body and see real change.
- **Props for Support & Alignment**: We use chairs, belts, bolsters. They help with alignment, comfort, and that safe, held feeling—especially in pregnancy.
- **Support Through All Stages**: Painful periods, trying to conceive, third trimester, postpartum—yoga adapts to meet you where you are.

## More services from Pragya Bhatt

- [Maternal Wellness Yoga](https://mytribe.in/yogawithpragya/maternal-wellness-yoga) · ₹4,500-7,500 per month (estimate)
- [Therapeutic Yoga](https://mytribe.in/yogawithpragya/therapeutic-yoga) · ₹2,000-3,000 per session (estimate)

## Experts similar to Pragya Bhatt on mytribe

- [Yoga Workshops & Retreats by Prashant Yogashraya](https://mytribe.in/arunji_prashant_yogashraya/yoga-workshops-retreats) · ₹4.5-26K per person (estimate) · Prashant Yogashraya
- [Advanced Yoga Workshops by Saumya Mishra](https://mytribe.in/saumyamishrayoga/advanced-yoga-workshops) · ₹550-850 per workshop (estimate) · Bengaluru
- [Yoga Workshops & Intensives by Sanjana Sekar](https://mytribe.in/sanjanasekar/yoga-workshops-intensives) · ₹3,500-5,500 per participant (estimate) · Swadhyaya Yoga Institute(Raghu)-HSR Layout
- [Specialized Yoga Workshops & Programs by Pratyaksha Yoga](https://mytribe.in/pratyakshayoga/specialized-yoga-workshops-programs) · ₹4,000-5,500 per workshop (estimate) · Pratyaksha Yogashala
- [Yoga & Wellness by Navya Sah](https://mytribe.in/lightly-sessions/yoga-wellness) · ₹1,500-2,200 per session (estimate) · Bengaluru
- [Specialized Yoga Workshops by Gowri](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops) · ₹650-1,600 per workshop (estimate)
- [Yoga Classes by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹2,500-5,000 per month (estimate) · Pragalbha Yoga
- [Specialized Yoga Workshops by Yogavijnana](https://mytribe.in/yogavijnana/specialized-yoga-workshops) · ₹500-7,000 per session (estimate) · Yogavijnana
- [Specialized Yoga Workshops by Nikaya Yoga](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops) · ₹750-2,600 per session (estimate) · Bengaluru

## Book

To book Pragya Bhatt, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Iyengar%20Yoga%20Workshops%20%26%20Intensives%20by%20Pragya%20Bhatt.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.